What I think is Cassey, I've followed you since 5-6 years, you've bloomed, mentally and physically. You've always looked beautiful no matter whether it was before or after the 90 days of diet you followed. PLEASE DON'T STOP EVER. Lots of love!!!! ❤️
Totally agree. Cassey is the best and she is real...with real fears...real issues...just like us. But what I love about @Cassey is how she overcomes them. And motivates us to do the same.
Fr I remember beige you even had 50K Always loved your energy🥰 quarantine was really hard so I’m glad to be joining your fitness channel again. Lots of love.
I wish things were like that because this is one reason why we have so much food waste here in the US. Most folk won't cook and freeze fresh items and then just throw them out. If I buy 30 dollars worth of produce from Aldi that's a lot of food and I eat all 7+ lbs of freshness even if it means eating the same thing over and over again. most folk won't do that XD.
Even though it’s Costco and bulk, American grocery stores do have much bigger packages. Like you guys don’t understand sometimes there will be 6 strawberries in a carton
@@darkness-chan4861 haha yeah I've been around since 2012 😝 I meant meals specifically like the ones shown in this video where she makes things two ways. 😍 Would love to see more of that.
I’m a Celiac who just started eating gluten free and I’m so glad I did. I got so used to feeling bloated and gross by eating non gluten free food that I didn’t realize how good it would feel to eat something that my body wasn’t rejecting. Listen and take care of your body people!! ❤️❤️
You shouldn’t be doing any 90 day journey, what you should be doing is picking any form of exercise that you enjoy and can keep doing for the rest of your life. Any kind of diet that has a time limit isn’t worth wasting your time on. You need to find a diet you can sustain for the rest of your life. The best diet is the one you can follow, not what any big internet personality tells you. Change your life for the better and find something sustainable so you can keep the weight off, if not you’re just going to bounce back.
@@gabrielahermida386 I am, this is just part of it. I want to see the progress I can make in 90 days when I really commit to my workouts and eating healthy
@@heathermorrison7646 and @Gabriela Hermida me too! I started an Instagram to try to find others also doing the 90-day journey, especially people with the March 22nd start day. It's thehealthysarahproject if you are at all interested and I'd love to connect with you guys too. Good luck! :)
It’s not that great if you look at the macros profile. She’s having 45% Fat, 36% Carbs and only 19% Protein. Given the amount of exercise she does, she could really profit from eating more protein and reducing the amount of fat she consumes to optimize muscle growth. She’s missing out on plenty of gains that could make her body way more toned.
@@gabrielahermida386 true, this isn’t the average/most popular macro split, but it seems to work for her (from what we can see on the internet lol) ! everyone has a different body, so maybe hers is fat-efficient (mine is carb-efficient, so this split would kill me haha). but I understand your concern and your points are extremely valid. :)
@@gabrielahermida386 i don’t know what you calculated but actually she had 48% carbs, 26% fat and 25% protein (183/381;101/381;97/381) that’s how how you calculate percentages
The "why" could be about so many things to help with our mental and physical health! Thank you for inspiring me with your sunshine, positivity, and encouraging voice. My cousins and I have followed you for 10+ years :).
Kind of pumped. I did the 90 day journal about a year ago and it helped me figure out some basic health goals for myself- drink more water, less alcohol, more fiber rich veggies... been wanting to do another 90 day refresh this year and am happy to have a good guide now as well.
I don't know if you will see this. But your youtube channel has changed my life you're amazing. I've lost weight and inches and learned so much about a healthy lifestyle from you. Thank you for being inspiring to me! You're so beautiful just incredible! ❤️
I have to admit, I nearly deleted this video because I am wary of "What I Eat In A Day," videos, HOWEVER I am so thrilled that I chose to watch it. Your food intake is very healthy and well-planned; your portions look substantial. I can't wait to try that peanut butter mug cake tonight. Thank you, Cassey.
I started doing your workouts in 2014 when I was 15, I'm now out of college and about to turn 23. I found your channel because I was always a chubby kid and I wanted to feel more confident. You helped me transform my body. Then, college happened and I gained a lot of weight and lost that confidence, and quarantine didn't help. It's been two months of regular exercise and eating better and I'm already down 12-ish lbs and I already feel way better! So, thank you for being there for me not once, but twice :)
That’s so awesome how she eat so much food, even a cake and it was all healthy. For some reason I thought if you eat healthy, forget about words spicy and cake!
Well if you live in the states, eating healthy is just as easy as eating home cooked meals not processed fast foods or many frozen foods and just keeping your food proportioned to you whether you do alot of activities or not that you need all that energy
Love this!! My husband and i are starting our 90 day journey tomorrow! We are nervous but very excited. We are following your meal plan and are looking forward to losing our Pandemic weight and getting structure back in our lives! ❤️
Ima be honest I don’t watch any of your videos but I saw a Greg doucette video talking about the “when you’re not good enough” video & glad you chose to not follow all the negative comments & are being honest with yourself & others on the fitness journey keep up the good work
I’ve done the 21 Day Tone challenge twice and it was great! Thank you. I also use the 12 week journal which has really helped me see what I eat daily. When I feel my best or not. Thanks
Me and my husband love your idea of the 90 day journey we decided we will partake this time. We can not wait! I got both of us journals to help us keep track of everything :)
Love these videos! I feel like getting to know more in depth about how you live is so useful. And we can see how much you are still growing and changing 💖
I loveeeedddd this video , I really enjoyed it . You don’t know how much I’ve been searching for videos like this , it’s not only about the subject but also the vibes.
I did gluten, dairy, sugar free diet during the lock down and it really cleared my skin! But now that I’m working again it’s hard to keep up,,, this gave me motivation to do it again☺️
Your hair has grown so much!! Or maybe it's just me. I love how you still treat yourself, plus your meals look pretty yummy. I also really liked that me-time with a cup of tea coupled with a mug cake. And YES, you do make me want to do the 90 day journey, I'm just not sure that I will stick to the plan as I like eating/cooking what I want.. I am excited to see your new collection, by the way
Buy loose produce to reduce plastic/package waste/pollution. And try to support your local farmers at your nearest farmers market, co-op, or grow your own. Raise awareness to minimizing our impact on our planet. ✌🌏
Fittingthe topic - the new John Oliver deals with Wishcycling and how little plastics can be recycled. Absolutely worth the watch and hopefully some parts of the American audience can get inspired and find work-arounds to their gigantic and omnipresent plastic containers: th-cam.com/video/Fiu9GSOmt8E/w-d-xo.html
Loved the style of this video & how you showed good healthy meals with all the macro/cal information. I would love to see more of these videos from you, it’s great to get ideas on yummy dishes that fit in with GF/DF diet!
Eeeek mine just came and the new cover is gorgeous! I am trying to find anyone and everyone who also started 3/22 or thereabouts so we can cheer eachother on :) My name on Instagram is thehealthysarahproject if you are at all interested. Good luck with your 90 days!
I think you’re doing great with volume and nutrients- I have modeling friends who prepare for photo shoots with water only and then *NO* water 24 hours before the shoot. Anyone scoffing at this before photo shoot day is unaware of just how thoughtful your personal meals are. Also I realize that people may think that you’re suggesting they eat like you, but you’re not! You have meal plans that they can choose that were put together with a real nutritionist/dietician excuse my wording. This was a positive video and I can’t wait for the collection to drop!
Because they bought it from a warehouse that only sells food in bulk, so it’s packaged that way. It’s not like a local grocery store or farmers market.
I love how you really encourage healthy eating and make your own recipes. I hate it when fitness TH-camrs promote over processed protein powders that are ridiculously expensive and are just crap.
This reminds me of how I eat vs how my husband eats! I used to feel bad for preparing our foods differently, but after figuring out what works with our bodies I’m okay with it now. 🥰
This was super helpful! The bloat struggle is REAL. I love seeing your food, because it's so different from how I eat, and I think seeing different ways of eating is important.
That slow split@2:07 (i think that felt good right, Cassey? Though i can't do one, but it sure looks like it!!) then that cute foot wriggle@2:09😅😅&@5:20-5:30 how Sam was chill w his food, was okay w/o any additional toppings/ sauces while Cassey being all adventurous😅😅but that was a good idea to add more veggies to the curry!👍👍😊😊& your mug cake looks so good!!💚I too at times drink some green tea before bedtime, its so calming...🌸🌈
your breakfast looked SO SO GOOD!!! I used to eat egg white omelettes but I realize that I get more satisified/ fuller using the full egg!!! Also I didnt realize how much flavor the yolk actually has!!
Hi Cassy I’m new to your channel and I’m serious about getting abs and I’m only 9 I do contour shin and a lot of gymnastics 🤸 and bending but I always give up but you have inspired me a lot I just want to say 🙏 thank you 😊
Im halfway thru my 90 day journey and its going so well. Using the 90 day journal from Target and it really does help to track. Thank u for this video.
Hi Cassey, do you think you can do a lunch prep video because i am one of your younger supporters i am 15 and i have school and it's hard for me to find anything healthy or nutritious besides fruit or salads for a meal throughout the day. I've been folowing you for over a year and you've helped me lose over 15lb and reach my goal so thank you for that too Cassey and i hope your channel and buisness grows large and well too:)
Hey, I know she might be inspiring for you because she’s relatable but she shouldn’t be your main source of information, since there is a lot of misinformation about this topic on the internet. She might tell you what you want to hear, and there is some truth about it I’m not trying to discredit her but try following Coach Greg on youtube. His channel is packed with really valuable and true information you’re going to be glad you discovered it.
@@gabrielahermida386 Oh wow thank you! this is really helpful i'll check out his channel for sure iv'e been trying to figure out what foods are ok for me to eat and some other things so iv'e been looking for some info on that so thank you for telling me this:)
Hey Cassey! First off, I wanna saw that I love you and all your videos! Your beauty, strength, and enthusiasm truly radiate through the screen❤️ This video is awesome but I noticed that you like to make things SPICY! So my question is...how can you handle that as a super taster??
In this 90 days....I'm going to lose lower abs fat ( coz I want to do all those lower abs exercise without my hands help) ,outer thigh fat, calves fat ... and this is my ' WHY '💜.
LOVE this type of videos!! I know you’re 1 busy Lady but could u pls do some more Vlogs😃😃 Just to see how yr normal day looks like! Thank u for motivating all of us here and put up FREE VIDEOS to shred the “COVID-pounds” 😄😄 God bless you! Stay SAFE and HEALTHY always 🌷🌷🌷🌷
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
What I think is Cassey, I've followed you since 5-6 years, you've bloomed, mentally and physically. You've always looked beautiful no matter whether it was before or after the 90 days of diet you followed. PLEASE DON'T STOP EVER. Lots of love!!!! ❤️
❤️
Totally agree. Cassey is the best and she is real...with real fears...real issues...just like us. But what I love about @Cassey is how she overcomes them. And motivates us to do the same.
Yeah? I liked how she used to talk in her older videos. She sounded more genuine, more authentic. I still like her workout videos :)
Fr I remember beige you even had 50K
Always loved your energy🥰 quarantine was really hard so I’m glad to be joining your fitness channel again.
Lots of love.
It always amazes me a how HUGE packages of food are in the US, in Ireland if u want to buy a packet of asparagus you'd get maybe 10 stalks
Cause its cotsco so everything is in bulk. If you go to regular grocery stores its not that big either lol
Same, yesterday I bought a packet of asparagus and there where literally 15 lol
I wish things were like that because this is one reason why we have so much food waste here in the US. Most folk won't cook and freeze fresh items and then just throw them out. If I buy 30 dollars worth of produce from Aldi that's a lot of food and I eat all 7+ lbs of freshness even if it means eating the same thing over and over again. most folk won't do that XD.
I guess that would add to food waste , but id be nice to have bulk shops like that to save money on stuff you do use a lot 😊
Even though it’s Costco and bulk, American grocery stores do have much bigger packages. Like you guys don’t understand sometimes there will be 6 strawberries in a carton
I love that you show each of your meals. My husband and I eat different diets also but it's my biggest struggle. Great ideas!
Glad you enjoyed!
@@blogilates you could do an entire video just on couples with different diets recipes. Just saying....but high key, pretty please 😂
@@bethlovesthings she used to do a series called cheap clean eats, I think the videos are still here and she has some recipes on her website too
@@darkness-chan4861 haha yeah I've been around since 2012 😝 I meant meals specifically like the ones shown in this video where she makes things two ways. 😍 Would love to see more of that.
Sam is your typical dude. Feed him whatever and he's fine. Lol
whatever that is *delicious*
I’m a Celiac who just started eating gluten free and I’m so glad I did. I got so used to feeling bloated and gross by eating non gluten free food that I didn’t realize how good it would feel to eat something that my body wasn’t rejecting. Listen and take care of your body people!! ❤️❤️
Yes!!!
Same! I am very glad I stopped eating gluten, and I am so grateful for the many gf options at stores♡
I am going on a 90 day journey starting Monday. I have my 90 day journal filled out with my goals. I'm so excited to start and see the difference.
You shouldn’t be doing any 90 day journey, what you should be doing is picking any form of exercise that you enjoy and can keep doing for the rest of your life. Any kind of diet that has a time limit isn’t worth wasting your time on. You need to find a diet you can sustain for the rest of your life. The best diet is the one you can follow, not what any big internet personality tells you. Change your life for the better and find something sustainable so you can keep the weight off, if not you’re just going to bounce back.
@@gabrielahermida386 I am, this is just part of it. I want to see the progress I can make in 90 days when I really commit to my workouts and eating healthy
I’m starting it today too! Can’t wait!
@@heathermorrison7646 and @Gabriela Hermida me too! I started an Instagram to try to find others also doing the 90-day journey, especially people with the March 22nd start day. It's thehealthysarahproject if you are at all interested and I'd love to connect with you guys too. Good luck! :)
@@gabrielahermida386 ....hush mood killer, let her fill out her journal.
This looks like a practical what I eat in a day. The portions look filling
She didn’t even have lunch...
It’s not that great if you look at the macros profile. She’s having 45% Fat, 36% Carbs and only 19% Protein. Given the amount of exercise she does, she could really profit from eating more protein and reducing the amount of fat she consumes to optimize muscle growth. She’s missing out on plenty of gains that could make her body way more toned.
@@xfangirlalwayz1566 but she had so many things literally the dessert , the cup cake , those chips
@@gabrielahermida386 true, this isn’t the average/most popular macro split, but it seems to work for her (from what we can see on the internet lol) ! everyone has a different body, so maybe hers is fat-efficient (mine is carb-efficient, so this split would kill me haha). but I understand your concern and your points are extremely valid. :)
@@gabrielahermida386 i don’t know what you calculated but actually she had 48% carbs, 26% fat and 25% protein
(183/381;101/381;97/381) that’s how how you calculate percentages
I love how she ate so much and is definitely practical ...Everything looks so tasty 😋
The "why" could be about so many things to help with our mental and physical health! Thank you for inspiring me with your sunshine, positivity, and encouraging voice. My cousins and I have followed you for 10+ years :).
I love how you actually eat during the day!!! Not starving yourself 😭 That is so refreshing 😍
You've got a cuddle hubby, so sweet and laid back. Luv it!
Kind of pumped. I did the 90 day journal about a year ago and it helped me figure out some basic health goals for myself- drink more water, less alcohol, more fiber rich veggies... been wanting to do another 90 day refresh this year and am happy to have a good guide now as well.
I don't know if you will see this. But your youtube channel has changed my life you're amazing. I've lost weight and inches and learned so much about a healthy lifestyle from you. Thank you for being inspiring to me! You're so beautiful just incredible! ❤️
Love the realistic portions and how healthy, nutritious and filling these meals are!!
I have to admit, I nearly deleted this video because I am wary of "What I Eat In A Day," videos, HOWEVER I am so thrilled that I chose to watch it. Your food intake is very healthy and well-planned; your portions look substantial. I can't wait to try that peanut butter mug cake tonight. Thank you, Cassey.
I started doing your workouts in 2014 when I was 15, I'm now out of college and about to turn 23. I found your channel because I was always a chubby kid and I wanted to feel more confident. You helped me transform my body. Then, college happened and I gained a lot of weight and lost that confidence, and quarantine didn't help. It's been two months of regular exercise and eating better and I'm already down 12-ish lbs and I already feel way better! So, thank you for being there for me not once, but twice :)
She loves her spice! I love her for that 😂
I sure do!!!
My husband would love to eat her spicy food too! Insane hot 🥵 amazing
That’s so awesome how she eat so much food, even a cake and it was all healthy. For some reason I thought if you eat healthy, forget about words spicy and cake!
Well if you live in the states, eating healthy is just as easy as eating home cooked meals not processed fast foods or many frozen foods and just keeping your food proportioned to you whether you do alot of activities or not that you need all that energy
Your skin looks amazing!!! I would totally watch a skincare routine video, especially showing what you do before and after working out!
Love this!! My husband and i are starting our 90 day journey tomorrow! We are nervous but very excited. We are following your meal plan and are looking forward to losing our Pandemic weight and getting structure back in our lives! ❤️
Ima be honest I don’t watch any of your videos but I saw a Greg doucette video talking about the “when you’re not good enough” video & glad you chose to not follow all the negative comments & are being honest with yourself & others on the fitness journey keep up the good work
I highly recommend the 90 day journey! I'm almost finished with my first 90 days, and I want to keep going and start it over!
The mug cake looks so delicious cassie🧡
Recipe is on my blog! Its so good!!
when you said "you have to Declare your Why?" ---- I just cry ´cause I´m my why? I totally deserve to be my why.
I love that even though you eat healthy you dont restrict yourself! You eat tons of delicious foods and make sure that your fueling your bodyy
I’ve done the 21 Day Tone challenge twice and it was great! Thank you.
I also use the 12 week journal which has really helped me see what I eat daily. When I feel my best or not. Thanks
I love that you preparing for a photoshoot isn't starving yourself ❤️
Very true!
Taking on my own 90 day journey to be a better version of myself for me, God, my husband and children
Me and my husband love your idea of the 90 day journey we decided we will partake this time. We can not wait! I got both of us journals to help us keep track of everything :)
It’s nice to see that you can eat a good amount of healthy food and still be fit. I definitely need to drink more water!
Love these videos! I feel like getting to know more in depth about how you live is so useful. And we can see how much you are still growing and changing 💖
I loveeeedddd this video , I really enjoyed it .
You don’t know how much I’ve been searching for videos like this , it’s not only about the subject but also the vibes.
I did gluten, dairy, sugar free diet during the lock down and it really cleared my skin! But now that I’m working again it’s hard to keep up,,, this gave me motivation to do it again☺️
I’m doing gluten free and sugar free, I love cheese so much so not dairy free yet.good I can do it though
Thank you for sharing this video! It's so interesting to see the types of foods you purchase and create meals with. That mug cake looks YUMMMMM!!!
Hi cassey if you dont mind, I wish to see a full meal prep weekly and also sometimes your skin care before and after workout? :) love u xoxo
Your hair has grown so much!! Or maybe it's just me. I love how you still treat yourself, plus your meals look pretty yummy. I also really liked that me-time with a cup of tea coupled with a mug cake.
And YES, you do make me want to do the 90 day journey, I'm just not sure that I will stick to the plan as I like eating/cooking what I want.. I am excited to see your new collection, by the way
wow. I love how much you eat and enjoy your food!
Buy loose produce to reduce plastic/package waste/pollution. And try to support your local farmers at your nearest farmers market, co-op, or grow your own. Raise awareness to minimizing our impact on our planet. ✌🌏
I used to buy loose produce but with COVID it is a lot less sanitary, especially with fruit that people tend to squeeze to see if it's ripe
Covid doesn't come from fruits and vegetables but from people to people ;) pls think about the plant and reduce plastic!
@@prettypeach3278 I have an autoimmune disease and have to be extra careful about my exposure but thank you for being so condescending
Fittingthe topic - the new John Oliver deals with Wishcycling and how little plastics can be recycled. Absolutely worth the watch and hopefully some parts of the American audience can get inspired and find work-arounds to their gigantic and omnipresent plastic containers: th-cam.com/video/Fiu9GSOmt8E/w-d-xo.html
@@zukihoney135 Wash everything with vinegar and soap🙂
Casseeeeyyy I love your hair! It looks so healthy and flowy and beautiful!!
Thanks!
Loved the style of this video & how you showed good healthy meals with all the macro/cal information. I would love to see more of these videos from you, it’s great to get ideas on yummy dishes that fit in with GF/DF diet!
My 90 day journal came in the mail literally TODAY. I'm so excited to start!!!
Eeeek mine just came and the new cover is gorgeous! I am trying to find anyone and everyone who also started 3/22 or thereabouts so we can cheer eachother on :) My name on Instagram is thehealthysarahproject if you are at all interested. Good luck with your 90 days!
I think you’re doing great with volume and nutrients- I have modeling friends who prepare for photo shoots with water only and then *NO* water 24 hours before the shoot. Anyone scoffing at this before photo shoot day is unaware of just how thoughtful your personal meals are. Also I realize that people may think that you’re suggesting they eat like you, but you’re not! You have meal plans that they can choose that were put together with a real nutritionist/dietician excuse my wording. This was a positive video and I can’t wait for the collection to drop!
🇵🇸The happiest moments and healing the wishes of your friend coach Mohanna from Palestine
even your photoshoot prep meals dont look forced at all i love it
Cassey waving her lil foot at 2:09 🥺
Omg why is everything packed in plastic in the veggie section :o
america :(
Because they bought it from a warehouse that only sells food in bulk, so it’s packaged that way. It’s not like a local grocery store or farmers market.
Yes! i am so shocked :(
Veggies normally last longer when they are wrapped in plastic.
America
I love how you really encourage healthy eating and make your own recipes. I hate it when fitness TH-camrs promote over processed protein powders that are ridiculously expensive and are just crap.
I'm excited for this one😍
Didn't know people ate different the day of their photoshoots...just prepping...
This reminds me of how I eat vs how my husband eats!
I used to feel bad for preparing our foods differently, but after figuring out what works with our bodies I’m okay with it now. 🥰
i love that snacking situation !!!! Thats so me. Sweet savoury and sweet ...
i reallllyyyy love your workouts its really working SO FAST omg thank you thank you thank you 💘💘💘💘💘💘💘💘
PB mug cake - 1 tbs of PB 1 egg 3 Tbs almond flour 3 tbs milk 1 pinch of baking powder blueberries 😎
You da real MVP 👑
no sweetener?
omggg hiii cassey you are SO inspiringg
I cannot wait to try that mug cake recipe! So your recipes airways turn out do delish Cassie! ❤️
This was super helpful! The bloat struggle is REAL. I love seeing your food, because it's so different from how I eat, and I think seeing different ways of eating is important.
That slow split@2:07 (i think that felt good right, Cassey? Though i can't do one, but it sure looks like it!!) then that cute foot wriggle@2:09😅😅&@5:20-5:30 how Sam was chill w his food, was okay w/o any additional toppings/ sauces while Cassey being all adventurous😅😅but that was a good idea to add more veggies to the curry!👍👍😊😊& your mug cake looks so good!!💚I too at times drink some green tea before bedtime, its so calming...🌸🌈
My husband and I are going on the 90 day journey with the omnivore meal plan on the 29th! Can’t wait!!!
So excited for the new collection!! ❤️
Thank you so much for sharing!! This meals the world to me... recipes ....
Thank you for all the fun recipe inspo Cassey!! I definitely need to get better about hydration and I'm DETERMINED 😤🎉
your breakfast looked SO SO GOOD!!! I used to eat egg white omelettes but I realize that I get more satisified/ fuller using the full egg!!! Also I didnt realize how much flavor the yolk actually has!!
Me too...only egg whites tastes so gross 😖
i like to use spinach and chicken or turkey for my egg whites because for some reason i prefere the egg whites more. i do like full eggs too though
@@athenaNS it has like no flavor by itself!! I definitely hve to add stuff to it
You've been changing my life thanks💕💕💕💕💕🥺
love this video! fdoes are very inspiring and refreshing for me, and well, Cassey is Cassey aka amazing to listen to and watch!
Thank you for this! I’ve always wondered what your diet was post-90 day journey ❤️ thank you for inspiring me since I was 15 (2016)
just discovered ur channel and OMG u inspire me so much! will be subbing and liking!!!
Thank you for your videos.They really motivate me.Thank you and have a great day 😍
LOOVED this video! Plss do more what I eat in day! So nice to see what you cook at home 🙌🏽💓. You really love spicy food haha 😆😂
Add Serrano peppers to your guacamole to make it spicy it’s so good
The mug cake deserves it's own show! Love it
Waiting on my 90 day journal in the mail!
OMG That Yellowbird Habanero sauce if LIFE! I put it on everything! Xoxo
6:00 That’s definitely a Golden State Warriors game in the background because I heard the announcer say Curry lol 🏀🍛🧡
I’m super excited to start my 90 day journey & the journal is super duper cuteee too!!!
P.s. please post more recipe videos.
The PB mug cake looks so delicious!😍
I'm ready! Already ordered all the groceries for week 1!!
Thank you Cassey ♥️
Love these videos and miss your recipes! Thank you for sharing! :)
Trader Joe's needs to sponser you😅 I love spicy food aswell and glad you do too
Cassey u look glowing!
I made the mug cake and it tasted amazing! Really recommend
I'm gonna try it too today
I just lovvvveeee to watch ur what i eat kinda videos....luv
This always opens up my appetite 🥰
Please do more videos like this! Love the meal ideas and vlogs
Great vlog of what I eat in a day, Cassey😁😁😁.
Hi Cassy I’m new to your channel and I’m serious about getting abs and I’m only 9 I do contour shin and a lot of gymnastics 🤸 and bending but I always give up but you have inspired me a lot I just want to say 🙏 thank you 😊
U can do it ! Keep going!!!
@@crispymattu9286 thank you
@@avagardner4548 youre an army and a blink?? Heyyy same!
@@crispymattu9286 i love BTS and Blackpink
Cassie!! Please do more of these! 🥺🥺🤩🤩
OMG OMG I'M SO EXCITED!! LOVE YOU GURL!
Im halfway thru my 90 day journey and its going so well. Using the 90 day journal from Target and it really does help to track. Thank u for this video.
I sometimes forget that you can go shopping on sundays in America.
this was great, thanks for sharing cassey!
I have the same Casetify masks as you and Sam! I love them because they are so soft and washable
Very soft! But sometimes I breathe too hard and it sucks into my mouth lol
Hi Cassey, do you think you can do a lunch prep video because i am one of your younger supporters i am 15 and i have school and it's hard for me to find anything healthy or nutritious besides fruit or salads for a meal throughout the day. I've been folowing you for over a year and you've helped me lose over 15lb and reach my goal so thank you for that too Cassey and i hope your channel and buisness grows large and well too:)
Hey, I know she might be inspiring for you because she’s relatable but she shouldn’t be your main source of information, since there is a lot of misinformation about this topic on the internet. She might tell you what you want to hear, and there is some truth about it I’m not trying to discredit her but try following Coach Greg on youtube. His channel is packed with really valuable and true information you’re going to be glad you discovered it.
@@gabrielahermida386 Yesss for coach Greg! He's the best
@@gabrielahermida386 Oh wow thank you! this is really helpful i'll check out his channel for sure iv'e been trying to figure out what foods are ok for me to eat and some other things so iv'e been looking for some info on that so thank you for telling me this:)
pls can u do more disney princess workouts ! i love you and your vids!
YES! I loved those!
Hey Cassey! First off, I wanna saw that I love you and all your videos! Your beauty, strength, and enthusiasm truly radiate through the screen❤️ This video is awesome but I noticed that you like to make things SPICY! So my question is...how can you handle that as a super taster??
she always cheers me up :D
The two things I miss the most since I moved back to Europe from Canada - Costco and the bacon I would have every other Sunday ..
Ahhh I need dis!! Thanks so much Cassy!! 💖💖💖
I love her love for hot sauce. Lol! Me and my husband are exactly the same.
In this 90 days....I'm going to lose lower abs fat ( coz I want to do all those lower abs exercise without my hands help) ,outer thigh fat, calves fat ... and this is my ' WHY '💜.
How'd it go?
LOVE this type of videos!! I know you’re 1 busy Lady but could u pls do some more Vlogs😃😃 Just to see how yr normal day looks like! Thank u for motivating all of us here and put up FREE VIDEOS to shred the “COVID-pounds” 😄😄 God bless you! Stay SAFE and HEALTHY always 🌷🌷🌷🌷