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1. Schena F, et al. Branched Chain Amino Acid Supplementation during trekking at high Altitude. European Journal of Applied Physiology. 1992;65:394-98 2. Schena F, Guerrini F, Tregnaghi P,et al Branched-chain amino acid supplementation during trekking at high altitude. The effects on los of body mass, body composition, and muscle power. Eur J Appl Physiol 1992;65:394-8. 3. Mittleman KD, Ricci MR, Bayley SP. Branched-chain amino acid prolong exercise duringheat stress in men and women. Med Sci Sports Exerc 1998;30:83-91. 4. Hassmén P, Blomstrand E, Ekblom B, Newshomle EA, et al. Administration blanchez-chain amino acid supplementation during 30-km competitive run: modo and cognitive performance.Nutricion 1994;10:405-10. 5. Blomstrand E, Hassmen P, Ek S, et al. Influence os ingesting a solution of branched-chain amino acid on percieved exertion during exercise. Acta physiol scand 1997;159:41-9. 6. Blomstrand E, Hassmen P, Ekblom B, et al. Administration of branched-chain amino acids during sustained exercise-effects on performance and on plasma concentrationof some amino acids. Eur J Appl Physiol 1991;63:83-8. 7. Blomstrand E, Ek S, Newshomle EA. Influence os ingesting a solution of branches-chain aino acid on plasma and muscle concentrations of amino acids during prolonged submaxial exercise. Nutrition 1996;12:485-90. 8. MacLean DA, Graham TE, Saltin B. Branches-chain amino acids augmente ammonia metabolism while attenuating protein breakdown during exercise. Am J Physiol 1994;267:E1010-22. 9. Clearence rate of plasma branched-chain amino acids improves transthyretin turnover in rats with carbon tetrachloride-induced liver cirrhosis. Ernahrugswiss. 1986 Mar. 25 (1). P 9-28. 10. Bernardini P, et al. Amino Acid Imbalance and hepatic encephalopathy. Annu rev nutr. 1982;2:419-54. 11. [Branched-chain amino acids in the treatmente of latent porto-systemic encephalopathy. A placebo-controlled double-blind cross-over study] Z Ernahrungswiss. 1986. Mar. 25 (1). P 9-28. 12. Oral supplementation with branched-chain amino acid improves trasthyretin turnover in rats with carbon tetrachloride-induced liver cirrhosis. Journal of nutrition USA, 1996, 126/5 (1412-1420) 13. Effect of branched-chain amino acid infusions on body protein metabolism in cirrhosis of liver. Gut (1986 Nov) 27 Suppl 1:96-102 14. Naylor CD, =‘Rourke K, Detsky AS, et al. Parenteral nutrition with branched-chain amino acids in hepatic encephalopathy. A meta-análisis. Gastroenterology 1989;97:1033-42 15. Chin SE, Sheperd RW, Thomas BJ, et al. Nutritional support in children with end-stage liver disease: a randomized crossover trial of a branched-chain amino acid supplement. Am J Clin Nutr. 1992;56:158-63 16. Kato M, Miwa Y, Tajika M, et al. Preferential use of branched-chain amino acids as an energy substrate in patients with liver cirrhosis. Intern Med 1998;37:429-34 17. Plaitakis A, et al. Pilot Trial of branched-chain amino acids in amyotrophic lateral sclerosis. Lancet. May1988; 1 (8593):1015-18 18. Mori N, Adachi Y, Takeshima T, et al. Branched-chain amino acid therapy for spino cerebelar degeneration: a pilot clinical crossover trial. Intern Med 1999; 38:401-6. 19. Sax HC, et al. Clinica use os branche-chain amino acids in liver isease, sepsis, trauma and burns. Arch Surg. Mar 1986;121(3):358-66 20. Braverman ER. The healing nutrients within. New canaan, CT: Keats publishing, Inc. 1997;339. 21. Soreide E, Skeie B, Kirvela O, et al. Branched-chain amino acid in chronic renal failure patients: respiratory and sleep effects. Kidney Int 1991;40:539-43 22. Berry HK, Brunner RL, Hunt MM, et al. Valine, sioleucine and leucine. A new treatment for phenylketonuria. Am j Dis Child 1990;144:539-43
hola buenas compa, como siempre muy interesante y muy buena información, mi pregunta. ¿Para el gym pesas y cardio se pueden mezclar los Bcaas con esenciales y Glutamina? O es una bomba. Muchas gracias.
Yo soy partidario de tomar todos los aminoácidos. Es decir, el organismo necesita todos los nutrientes equilibrados. No sólo dos Pero combinar los nutrientes no hay problema
![Enfermedades & Aminoácidos [su IMPACTO en la SALUD]](http://i.ytimg.com/vi/J8UNG-weuSc/mqdefault.jpg)
![Enfermedades & Aminoácidos [su IMPACTO en la SALUD]](/img/tr.png)
![Carnitina: Funciones. Carencias. Excesos. CDR [aminoácido no esencial]](http://i.ytimg.com/vi/Dbzs7cOwm0k/mqdefault.jpg)
Antes de irte del vídeo por favor comenta! Quiero saber cómo has llegado a este vídeo:
WhatsApp 💜
TH-cam ❤️
Facebook💙
Instagram 💚
Mail 🖤
👇🏽Si quieres saber cómo está compuesto tu organismo y ver qué tal estás según tu peso y estatura👇🏽
dieconcoach.info/test/
Excelente información, felicitaciones
gracias marcela
Podrías mostrar la fuente de información ...o los artículos científicos...porfavor gracias
Muy bueno, excelente!
Gracias!!
Muy buenos tus videos!!
Hola ! Podrías hacer un vídeo contándonos q aminoácidos tomas tu y q comes durante el día . Como es tu dieta . Gracias
Buena info, gracias
Muchas gracias por el comentario!
Buen video, podrían proporcionar los links de las referencias por favor.
1. Schena F, et al. Branched Chain Amino Acid Supplementation during trekking at high Altitude. European Journal of Applied Physiology. 1992;65:394-98
2. Schena F, Guerrini F, Tregnaghi P,et al Branched-chain amino acid supplementation during trekking at high altitude. The effects on los of body mass, body composition, and muscle power. Eur J Appl Physiol 1992;65:394-8.
3. Mittleman KD, Ricci MR, Bayley SP. Branched-chain amino acid prolong exercise duringheat stress in men and women. Med Sci Sports Exerc 1998;30:83-91.
4. Hassmén P, Blomstrand E, Ekblom B, Newshomle EA, et al. Administration blanchez-chain amino acid supplementation during 30-km competitive run: modo and cognitive performance.Nutricion 1994;10:405-10.
5. Blomstrand E, Hassmen P, Ek S, et al. Influence os ingesting a solution of branched-chain amino acid on percieved exertion during exercise. Acta physiol scand 1997;159:41-9.
6. Blomstrand E, Hassmen P, Ekblom B, et al. Administration of branched-chain amino acids during sustained exercise-effects on performance and on plasma concentrationof some amino acids. Eur J Appl Physiol 1991;63:83-8.
7. Blomstrand E, Ek S, Newshomle EA. Influence os ingesting a solution of branches-chain aino acid on plasma and muscle concentrations of amino acids during prolonged submaxial exercise. Nutrition 1996;12:485-90.
8. MacLean DA, Graham TE, Saltin B. Branches-chain amino acids augmente ammonia metabolism while attenuating protein breakdown during exercise. Am J Physiol 1994;267:E1010-22.
9. Clearence rate of plasma branched-chain amino acids improves transthyretin turnover in rats with carbon tetrachloride-induced liver cirrhosis. Ernahrugswiss. 1986 Mar. 25 (1). P 9-28.
10. Bernardini P, et al. Amino Acid Imbalance and hepatic encephalopathy. Annu rev nutr. 1982;2:419-54.
11. [Branched-chain amino acids in the treatmente of latent porto-systemic encephalopathy. A placebo-controlled double-blind cross-over study] Z Ernahrungswiss. 1986. Mar. 25 (1). P 9-28.
12. Oral supplementation with branched-chain amino acid improves trasthyretin turnover in rats with carbon tetrachloride-induced liver cirrhosis. Journal of nutrition USA, 1996, 126/5 (1412-1420)
13. Effect of branched-chain amino acid infusions on body protein metabolism in cirrhosis of liver. Gut (1986 Nov) 27 Suppl 1:96-102
14. Naylor CD, =‘Rourke K, Detsky AS, et al. Parenteral nutrition with branched-chain amino acids in hepatic encephalopathy. A meta-análisis. Gastroenterology 1989;97:1033-42
15. Chin SE, Sheperd RW, Thomas BJ, et al. Nutritional support in children with end-stage liver disease: a randomized crossover trial of a branched-chain amino acid supplement. Am J Clin Nutr. 1992;56:158-63
16. Kato M, Miwa Y, Tajika M, et al. Preferential use of branched-chain amino acids as an energy substrate in patients with liver cirrhosis. Intern Med 1998;37:429-34
17. Plaitakis A, et al. Pilot Trial of branched-chain amino acids in amyotrophic lateral sclerosis. Lancet. May1988; 1 (8593):1015-18
18. Mori N, Adachi Y, Takeshima T, et al. Branched-chain amino acid therapy for spino cerebelar degeneration: a pilot clinical crossover trial. Intern Med 1999; 38:401-6.
19. Sax HC, et al. Clinica use os branche-chain amino acids in liver isease, sepsis, trauma and burns. Arch Surg. Mar 1986;121(3):358-66
20. Braverman ER. The healing nutrients within. New canaan, CT: Keats publishing, Inc. 1997;339.
21. Soreide E, Skeie B, Kirvela O, et al. Branched-chain amino acid in chronic renal failure patients: respiratory and sleep effects. Kidney Int 1991;40:539-43
22. Berry HK, Brunner RL, Hunt MM, et al. Valine, sioleucine and leucine. A new treatment for phenylketonuria. Am j Dis Child 1990;144:539-43
Los bcaas no compiten entre ellos por el mismo transportador no?
hola buenas compa, como siempre muy interesante y muy buena información, mi pregunta. ¿Para el gym pesas y cardio se pueden mezclar los Bcaas con esenciales y Glutamina? O es una bomba. Muchas gracias.
Yo soy partidario de tomar todos los aminoácidos. Es decir, el organismo necesita todos los nutrientes equilibrados.
No sólo dos
Pero combinar los nutrientes no hay problema