30 Minute TRX Workout
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
Amy, this is great! I worked with a trainer for 2 years, switched to Pilates for two years and decided it was time to integrate the TRX back into my routine. Fabulous re-introduction! You are friendly, natural and someone I would happily work out with in person!
84 year old here, these are just about perfect for me, will be downloading video to have on my own compter
THATS FUCKING ILLEGAL!
That's great 🙂. I have a hip injury and it's hard to exercise maybe this will be easy for me too. I'll be downloading the video too for offline access.
EREMITA HIGHTECH I hope your doing well and taking care of yourself too. I do not want to gain more weight being home so I want to find a system that will help me lose weight. Maybe this can help.
Hoping it's easier on the knees.
I think everything that you want to accomplish you can do it.only have your mind set and focus in your goals,and always when motivation is not there you should still have discipline. Love yourself and keep going.I love this routine and all fitness and nutrition.and I love learning and new challenges.Blessings and good luck with your goals .
Good luck for you guys 😇
57 years old and this great workout has virtually cured my very bad shoulder. It's really fun (until the abs) too. Easy to do 3x or more most weeks. Thanks for posting it.
Ps. My straps are cheaper from Decathlon. Quality not the same but they do the job.
I love it! I was a complete gym rat before I had my baby and now I'm stuck in the house with the little bundle of joy (no gyms with daycare near me), this is a perfect 30 min blast while he's sleeping. You're the best for doing this!
Congrats on your bundle of joy! I just had a baby boy, too so I understand! I also just released a Mommy and Me exercises with baby workout, too! Check it out!
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This one is a classic... used it years ago, coming back to it now. Solid. Thank you.
I'm loving the switches between legs and arms -- you have no idea! Letting it rest makes it more possible to meet all the reps. Thank you!
+Santita Ngo My thoughts exactly! I prefer to do that in most workouts so you don't totally exhaust one muscle group and you can keep going without rest,--you can rest different muscles while you work other muscles! Glad you liked it!
I am a fan of your channel already and happened to buy a TRX last week. I’m thrilled to see that you have a playlist of TRX workouts.
Excellent workout. Couldn't find my way using the TRX app or poster...your explanation for each exercise is right on target. Thank you!
Just got my TRX... i'm a beginner on this one..
got my first workout with you on my tablet... your workout is just GREAT i'm so tired sweaty and my Muscles are shaking,,.
Check out my new series of TRX Abs, TRX Arms, & TRX Legs Workouts
th-cam.com/channels/A9k6Z3B9ywXmwKh-zpBwfw.html
WOW I am soooo glad i stumbled on your video!
Perfect!!!! I bought a TRX for my Christmas and my purchase included “on demand” videos but I have a feeling I will be using YOUR video!! THANK YOU!
I am new to TRX and I tried your workouts. I loved the workout and my body is feeling all the aches and pains. Thanks!!!
This is the nicest TRX video that I feels good. Thank you for the soft and relaxing voice. You made it sound easy and yet chanllenge. Some videos are loud and pushing and feel like been punched. This one I almost feel like yoga when hear your voice. For sure I got really sweetie and not easy for me. Just want to say good job and good style of teaching.
Just set up the TRX straps for the first time last week. Thought I was in good shape coming into this stuff but this workout BROKE me! Checked out a bunch of TRX workouts on TH-cam and you've got the best thing going. Thanks!
I like this workout. I think I’ve done it 50 times, heh! Partly because of the stretching you incorporated after the arm exercises. My arms aren’t so strong yet, so the stretching that comes after are really appreciated. I like that you give a total body workout. Your clear instructions are really helpful, too! I found that if I stick to the first knee exercise, my knee pain will disappear. So it’s pretty healing. I love that at the end, there’s those bridging exercises that really get the back of my knees going! Not many workouts can touch that area.❤
My boyfriend ordered a TRX just before quarantine and I finally got round to using it today while following this workout. Feeling great, was missing using it at the gym! Thanks for this video.
Hi Amy. Thank for this video. I have a Trx but I didn’t know how to use correctly. Now I know with your help. You are amazing. God bless you🙏🏼❤️
I just got on the TRX bandwagon and have done several of your workouts. I am getting more confident each time, thanks to your clear directions, and I am definitely working up a sweat. Thank you!
This was my first bodyfit by Amy workout, still loving it!
I love the TRX system. Affordable and great for stretching and strengthening.
First time doing TRX, thank you for the clear instructions and modifications. This was excellent. Easy to follow and my muscles are very happy. Cheers
Hi Amy, I absolutely love your TRX workout video. Thank you very much for your very clear instructions on how to use the the TRX suspension trainer. We recently had a few installed at my local gym Fitnesspark Puls 5, Zurich, Switzerland but I had no idea how to use it until I came across your fantastic video. You really are a brilliant trainer. Thanks for putting the fun back into my workouts. Warmest regards, Nicole
I can't believe I haven't left you any love on this TRX Workout, Amy! This is a GREAT total body work out that, when I do come back to it, find that I've gained strength and endurance--I can finally do a side plank with one arm and I can keep up with you all the way through (but I think I sweat more than you!)!! :) :) Thank You, Amy!! XOXO-S
@Squat Y Raise
@Squat
@Low Row
@1 Leg Squat
@Wide Row
@Back Lunge
@Bicep Curl
@Alt Back Lunge
@Bicep Curl
@Plie Squat
@Y.W.T.
@Chest Press
@Front Squat Calf Raise
@Side Bend-Right
@Tricep Extension
@Side Bend-Left
@Tricep Extension
Supine Position
@Hip Raise Knee Tuck
@Crunch Knee tuck
@Alt Knee Tuck
On Side + Suspended Legs
@Side Plank
Plank + Suspended Legs
@Horizontal Wipers
@Stretch
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FlashToso thanks!!!
Thanks...this really helps in carona times...please do more trx workouts...you’r the best
Great video! I am personal trainer and I corporate some TRX exercises in my programs. Haters go suck on a lemon. Who the hell are those 103 people that gave it a thumb down?
wow...Amy! I thought this was going to be too basic for my first TRX full body workout. I am dripping sweat all over the keyboard now.... Thanks a bunch.
Great work out for someone trying to get back in shape aftercovid . Thanks Amy
I don't know why I hadn't tried this one yet. It was awesome. It had a few more unique moves that you leave out in later workouts. Really enjoyed it. Thanks!
Even though this workout has basic moves it's still a challenge because there is very little rest in between. I loved this one! Definitely one I would do over and over! 🤩
hi hi, I just want to say this is my favorite favorite work out for trx. I feel like I can go out at my own personal level with a great guide You are amazing!
Love this workout - never get bored with it and it really is a full body workout in just half an hour!
Amy Hi. I love your low impact videos. I have RA (rheumatoid Arthritis). I cannot do any jumping. I love the fact that you show modified parts. I started my journey to get back into shape so I can ride my horse in shows again this summer. so thanks you have been a big help...
Just wanted to say THANK YOU for the great workouts! I really appreciate it.
I just signed up for a TRX class at the gym I’m at . I never heard of this , but looking forward to this .
Thanks Amy! I try to do a couple of your TRX workouts per week & they are wonderful! I get a personal trainer and a new workout with each video. I have mobility & balance issues but am trying to improve on that with your help!
This is fantastic; all anyone would ever need for a great total body workout; thank you so very much!
Thank you for posting this... I've done your prenatal workout and the Trx workouts and they have helped me so much through this pregnancy
Omg, last name twins.
Just finished this simple but effective workout! The thirty minutes flew by. Thanks!
Thank you so much i just got my trx and you are the best workout
3 Additional TRX Videos coming this week
GOOD VIDEO, a little shaky. But very detailed. I also do TRX tutorials. If you want to colab when Im in LA, in May lets do it.
Thank you so much. Great total body strengthening! What a powerful way to start the day.
Loved this video! Just got my TRX and I can stay with this one for awhile.. the planks at the end are killer!
Awsome! Just what I needed. I did the exercises with you and I loved them. Thank you so much! God bless :)
Wow, what a workout! You're a very good instructor. Thank you.
Awesome . I'm on daily home office and was looking for exactly this workout. I’m looking forward to 30 min. TRX workout vol.2
Fantastic workout. I am new to TRX and this is a great way to get started. Really positive and lovely coach. Thank you.
That was fantastic! Got a great workout in tonight thanks to you!
Amy, great instruction! I teach and you help so much- great verbal cueing
Phew! Just finished and SURVIVED my first TRX training. Thank you.
Great trx workout great video great channel great content great athlete great motivation and inspiration i am very happy i found this video
just started doing trx watching your video while doing it ! thank you so much Amy for this video! I appreciate how you are doing these exercise and yet manage to talk at the same time !! I couldn't event breath properly :p
wasn't feeling myself today - just perfect, loved all the core work, thanks
Great workout! I just got my home TRX, and your workouts are awesome! Thank you.
SUBSCRIBED! i loved this video. especially the parts in which you say "nice work guys!", and i'm there, with my arms burning, out of breath, replying "THANK YOU!" and then dying
leichetibuca your profile picture is literally the scariest thing i've seen in my life.
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leichetibuca hahahahahaha 😂
awesome! I just purchased suspension training straps and was able to finish this workout. it's a little tricky with the strap adjustment but worth it.
This has become my go-to strength workout 3x per week! thank you!
Hi Amy, Great TRX training videos! Thanks for sharing all of them. I love how you mix things up and keep the pulse up the whole time!
Thank you! It was the best training for small area appartment I ever found!! I'm your fan now)
Great workout! I haven't done TRX in a couple of years and this was a great re-introduction. Looking forward to trying the more advance workout when I am ready.
I just bought TRX following every day your lesson!! Great teacher!!! 💪🦵
Thank you for posting your workouts! You are so pleasant and the workouts are very "doable". I look forward to seeing you again! :)
That's so sweet! Thank you so much!
Always amazing. You never disappoint
When you're ready to take TRX to the next level check out my TRX Advanced Workout th-cam.com/video/d3U5QMBH2yg/w-d-xo.html
Thank you so much for this workout. It makes TRX seem less intimidating and I am really sweating!
Joanna Panayi Great! And I agree! Once you know how it works, TRX is a challenging workout but totally doable! Keep up the good work :)
@@BodyFitByAmy h
@@BodyFitByAmy iip
Love this! I got a TRX for Christmas and needed a little inspiration!
Late to the party. Just discovered this well done training video. I’m mid-40’s, and Have a solid workout routine but newish to TRX. Perfect for a TRX beginner like me. Have subscribed!
Thx Jason. Welcome to the party!
Best TRX workout I've tried. Perfect!!
Hi Amy, you are great! I love to do my workouts with you!!! Can't wait for new videos :))) Regards from Switzerland
Hi Amy, hope you will find this comment. I loved to do your workouts, especially the trx workouts. Unfortunately I have had a big spine surgery to help with my severe scoliosis. There was no other way - so now I have a spinal fusion from th5-l5 (one vertebra under the fusion is free, I have six instead of five lumbar vertebrae).
Can you imagine to lead a workout that is possible with this condition? ...for everything that involves bending isn't possible anymore. It is kind of frustrating to do normal workouts and to have to stop over and over again. I would so love to have a workout that works for me. 😍
Thank you so much for your channel!!
Wow...when I was watching this workout....I thought looks easy...when I started doing this workout...OMG
Thank you for the challenge
Great workout Amy! New to TRX…this kicked my butt…I’ll be doing this one unit Il I can complete it successfully!
Amy! hello from Mexico! Really like your workouts, personality and clear instructions. Thank you!
Love this workout I am just getting started with suspension straps and this workout is GREAT! Thanks Amy
I bought the Decathlon version of the TRX strap and I work out in the playground putting the strap on the swing's frame after the kids go home!
Thank you for your video, i love it. Hope i can take the next level challenge in the coming months....keep up the great work...and million thanks...
Great work out - so happy to be back on my trx
Love your TRX videos, please can you add some more, so beginners like me can progress 😀
Really enjoyed this pace and great explanations!
Thx you Amy I just bought TRX so I am a beginner and your vdo help me a lot about how to start TRX I am really enjoin it xx N
This is a great workout, excited to try your other videos. Thanks!
Excellent workout instruction! Thank you.
Hi Amy, THANK YOU so much for your great videos. I started working out "with you" about a month ago and I'm really happy with the results. I would like to suggest, if I may, more of these half-hour TRX workout videos (as opposed to demonstration videos) because your pacing is great and it keeps us motivated. You are sweet and at the same time energetic so you manage to turn working out into a pleasant experience. Namaste _/\_
Great video. Thanks. Looking forward to more
This is such an awesome workout - Thank you!
Im a new parent so can’t hit the gym as often, this definitely gave me a challenge! Thank you!
congrats :)
Great TRX workout, thanks a lot for sharing your video and congrats for your physical condition, cool inspiration just for me.
Great excercise, thank you and good luck
This is getting me through my quarantine!!
WoW! Thanks so much for this great video! They seem to be easy, but they really get you sweating!
Phew this was my first trx workout - awesome! Thanks so much Amy!!!
Hi Amy. Found this workout and can't wait to try it when my straps get delivered. For a beginner, which is what I am, how many times per week would you recommend this workout? Also, do you plan on making anymore full body workouts like this geared towards the beginner? I love how you keep very little rest between your sets. Most other full workouts I have seen take long rests.
+Mike Ley I would say try this a few times a week, or you can alternate this with some of my other TRX workouts--there are shorter ones for Abs, Arms, and Legs, or a few other full body (TRX HIIT and TRX Combo). I do have a few beginner workouts--search for Low Impact beginner and you should fined a 20 minute, 10 minute, 10 minute cardio and Abs! And I just filmed a beginner TRX that will be released in a few weeks! Thanks!
Thanks - a great workout during these COVID-19 times☺️
I really love your TRX training! It's challenging, but doable (I need to work on this plank thing though) Thanks a lot! It's amazing :) :) :)
This was so great! The last ones were really challenging but I'll definitely come back for more :-)
Hi...gravity doesn't care about gender. I'm a man and these works out are great. Amy is very generous in creating these programs for all of us and her explanations of what you are doing, safety tips, etc are right on the money. You will have a blast.
I love this and cant wait to try it out - i wonder if my gym has any trx straps - thank you you have inspired me
Such a great workout!
I love your videos! Only two weeks and my kids and I see a difference already! Thanks 😇My new go to morning workout routine. And I’m picking up my cowbell today, and workout to more of your other TRK videos.
Thank you for a great workout 💪
Great workout and your instructions are excellent as well. Thank you!