29 MIN FULL BODY STRENGTH & STABILIZING HOME WORKOUT w/ Only Resistance Bands and a Towel?! - Day 21

DAY 21/30 🔥 Let me show you how a dish towel can challenge your muscles in a way you've never felt before! Combined with the heavy resistance of bands, we use time under tension, sliding movements, and drop sets to completely TORCH every muscle in your body - from the large working ones to the small stabilizing ones. This workout consists of 2 low impact strength circuits and 2 quick burnouts to bring your muscles close to failure.
Warmup and cooldown included. LET'S GO!
#HomeWorkout #ResistanceBands #FullBodyWorkout #HomeGym #AtHomeFitness
0:30 - Workout Breakdown
3:08 - Circuit 1
12:54 - Circuit 2
22:45 - Burnouts
26:35 - Cooldown
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