Top End Speed and Running Economy for Marathon
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- MK and the kids shake out their legs with an 11-mile easy run and 6 x 100m strides. MK talks about the benefits of incorporating speed repetitions into marathon training to improve top-end speed and running economy. Let’s go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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Love seeing Cole continue to grow in his coaching, leading, and video work. No limits!
thanks marsha!
Cole is a beast when working out, but also very modest and soft spoken, that is an amazing trait to have. He is so talented but there is not a smug bone in his body. Also I really appreciate the comments he sometimes leaves on my strava activities, that kind of positive vibe coming from someone like him really makes my day. Keep on keeping on Cole, you are awesome
homayoun, you are a goat friend. thank you, brother~
Great job Cole! Keep up the great work, you are an inspiration to us all. 💙
yes, he is! thanks for the encouragement!
Cole you are doing such a fantastic job coaching and on the videos 😊. Keep up the great work! You have so much potential and talent!
thanks for the encouragement anita~
Gj Cole! Keep it up buddy!
thanks justin! stay sharp this week as you prep for lnm!
Good job, Cole!
thanks for the encouragement!
Go Evan go ur an. amazing runner. Keep having fun
And Cole ur a grt big bro and awesome coach. Love the edits , I appreciate the cuts (my daughters an editor in Toronto 👋 😄)
I do love the fun morning wake-up calls haha so cute .
Grt channel, you all are an inspiration to me
🫶Chris, 64yo “runner”🤭🇨🇦
Ps I saved this video for the running information at the end - regarding running hard after long wkout , very helpful . Merci 🙏🏼
let's go, chris! you are a role model! keep going~~
Thank you for your wealth of knowledge ❤🎉
you're welcome. i hope it helps~~
Wearing a jacket must feel rewarding 😂
hahahaha! it is a double edged sword!
Whats that green thing you all eat? 3:16
Dried seaweed... the stuff that wraps around sushi rolls.
How are the New Balance Rebels working out for you?
Rubs the achilles. I heard that a cutout helps. Im going to try it out soon!
@@allheartrc Heard the same thing about the achilles.