The Worst Marathon Mistakes with Simple Fixes

Ready to crush your marathon goals? MK talks about three common mistakes that marathoners make and offers simple solutions to fix them. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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[@chiwai13]

Great tips at the perfect timing. Am debating whether to carry a bottle for my first ever marathon in 3 weeks time and this answers my doubt.
Got to start practicing holding a bottle from my next run

[@allheartrc]

First marathon, guaranteed personal best!!! Let's go!

[@Dylan_Miller]

Let's gooooooooooooo

[@allheartrc]

Thanks dylan!

[@ralphlayman3486]

MK, you were really speaking to me today. Thanks!!!!

[@allheartrc]

hi ralph! can't wait to reunite in sacramento!

[@niataniata]

Hi Wilbur ❤. Great info as always! Hope no lingering effects from the fall.

[@allheartrc]

doing my best to work out the kinks! great work this am on the threshold run!!!

[@iamremy-kl3xm]

Great info thank you

[@allheartrc]

You're welcome. Thanks for watching~

[@Fherrunalot]

nice work

[@allheartrc]

thanks so much~

[@Fherrunalot]

I’m interested in your coaching service. How would I go about signing up for your paid coaching? I can’t find a link. Sorry for the silly question

[@allheartrc]

@@Fherrunalot not a silly question at all! message me on instagram or sending me an email at [e-mail]. look forward to meeting you!

[@acasualviewer5861]

I started slow in my last marathon. Much slower than what was estimated I could run. It wasn't slow enough.

[@allheartrc]

The tough ones make us tougher. Hang in there ~

[@tf-ok]

Go slower then

[@acasualviewer5861]

@@tf-ok yeah.. i thought i was going slower.. I guess I have to run slowest

[@Haitham___ww]

MK please try to get more sleep 😭 it’s as important as the workouts. I am sure you know that adaptions happen mainly during sleep

[@allheartrc]

thank you, haitham~ i feel your sincerity, and it is so much appreciated. i am getting back some good sleep after the battle on Sunday.

[@mattbreimann7839]

Any tips for someone who just despises carrying a bottle? 😅

[@allheartrc]

hahahahaaha! hi matt! it's so good to hear from you! i hope you are doing well, my friend. i used to hate carrying ANYTHING, but with practice, i've learned to carry a camera, sherpa bottles and jackets for the kids, as well as my own hydration bottles. All the best~
MK

[@niataniata]

@@mattbreimann7839 you really get used to it! It’s a game changer for me on the runs!