Great run Kevin!! Really crushed this effort!! Can’t wait to see your race!! Trying to get caught up on the vids and couldn’t wait to see this workout! Keep up the good work!!
I AM inspired by all you hard “working” runners. “”s because I love to run too💖 Grt idea btw , adding nutrition to . . . McDonald’s 😬 (it’s fun food❣️it’s fun food haha) they do hv fabulous coffee 👍 Hugs from Ont 🇨🇦 this 64yo runner 🏃🏻♀️👋
Let's go ontario!! Yes the mcdonalds staff smile at us while we eat fruit and salad with our meals. We feel terrible when we just eat fast food. Mixing it up makes it a lot easier to stomach!
thanks, robert. definitely should try to meet up! we will announce which shakeout run we will attend real soon! look out for the announcement on strava!
@@allheartrc okay sounds great! You all inspired my two older daughters that are 11 and 9 to start their training next week for a 5k and eventually build up to completing their own marathons!
@@robertabbott90 holy moly! send me an email with race details and your kids names and i will cheer them on in an episode. (sending a pic or vid clip helps!)
Great run Kevin!! Really crushed this effort!! Can’t wait to see your race!! Trying to get caught up on the vids and couldn’t wait to see this workout! Keep up the good work!!
Thanks melvin. Kevin has been crushing these new workouts!
Kev making “by far the hardest thing I’ve ever done” look EASY!! MK-ya get better soon!
Hahaha. Yea right! His tone of voice did not match the words!!!! Lol.
Thank you so much, the Sydney Mara was so awesome 😊 also congrats on everyone else that did the Sydney Mara as well 🎉
Let's go sydney marathon in the books!
I AM inspired by all you hard “working” runners. “”s because I love to run too💖
Grt idea btw , adding nutrition to . . . McDonald’s 😬 (it’s fun food❣️it’s fun food haha) they do hv fabulous coffee 👍
Hugs from Ont 🇨🇦 this 64yo runner 🏃🏻♀️👋
Let's go ontario!! Yes the mcdonalds staff smile at us while we eat fruit and salad with our meals. We feel terrible when we just eat fast food. Mixing it up makes it a lot easier to stomach!
That’s awesome progress! Maybe I will see you all at CIM, just registered! 😎
thanks, robert. definitely should try to meet up! we will announce which shakeout run we will attend real soon! look out for the announcement on strava!
@@allheartrc okay sounds great! You all inspired my two older daughters that are 11 and 9 to start their training next week for a 5k and eventually build up to completing their own marathons!
@@robertabbott90 holy moly! send me an email with race details and your kids names and i will cheer them on in an episode. (sending a pic or vid clip helps!)
3:01 POV - you're a baton in a relay race
Haha. Cole made a minilar remark during his edit work. ;)
Way to crush that workout. I think Kevin had a few more sets in him !
Haha! I think so too!!!