SIDELYING SHOULDER EXTERNAL ROTATION
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- In this video, Dr. Fontaine shows you how to perform an excellent shoulder stability exercise that strengthens the rotator cuff and improves scapular positioning and stability. Scapular stability and motor control are vital to preventing impingement syndrome and the overall human performance of your shoulder girdle.
• Have injuries, chronic pain, fatigue, and misinformation stolen your energy?
• Do you trust your doctors or rely on Dr. Google?
• Can you decipher fact from fad?
• Do you practice simple disciplines to build resilience and durability?
• Are you planning for your future by getting a little better every day?
In Dr. Fontaine's upcoming book, titled Only One Body, he teaches you how to properly advocate and care for, operate, and maintain the only body you’ll ever get. It’s the owner’s manual you never got at birth. Don’t expect to build a high-performance body without it.
Progress and innovation in health and longevity will be unprecedented in the next decade. If you can stay healthy enough, you can reap the benefits. If you have big goals for your life, knowing the principles that govern the body can help you achieve them. A strong body and mind are inevitable when you implement and properly train for self-preservation and longevity.
#onlyonebody
Take action today. Own everything in your life. Starting with your health.
Learn to take care of the Only Body you will ever have in Dr. Fontaine’s book, #OnlyOneBody
Look for it in early 2024!
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SHOULDER
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