Beach Barre Workout With Renée Herlocker | Tone It Up Tuesdays

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 159

  • @BeecakeBagginsONOhp
    @BeecakeBagginsONOhp 3 ปีที่แล้ว +3

    This workout was posted 9 years ago and I still do it weekly combined with other TIU oldies. Time flies 🥲💪🏼

  • @toneitup
    @toneitup 12 ปีที่แล้ว +1

    thanks for watching!!! It's also from lululemon :)

  • @CityTrailRunner
    @CityTrailRunner 9 ปีที่แล้ว +3

    I think this is great. A little of everything in just under 20 minutes, no equipment. I have searched for ages to find a video like this on youtube....finally. Here it is.

  • @xxAimee86xx
    @xxAimee86xx 12 ปีที่แล้ว

    Exactly! Barre is so popular right now, it would be amazing to have a new workout every week, bring Renee back, please! She could be such a great addition to the group of trainers you have already :)

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว +2

    Glad you enjoyed!! Thanks for watching :-)

  • @livestrongwomen
    @livestrongwomen  12 ปีที่แล้ว +1

    Another great beach workout! Has anyone taken one of the TIU routines to the beach this summer?

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว

    So happy you enjoyed. That's the great thing about barre! It incorporates so much from a dance technique, but you don't have to know how to dance well if at all to get a great workout!

  • @rachelrachelrachel888
    @rachelrachelrachel888 12 ปีที่แล้ว

    the stretching at the end felt, AMAZING... awesome end for the workout! thank you renee and K&K! and livestrong!

  • @ShailySingh
    @ShailySingh 12 ปีที่แล้ว

    This was an awesome workout video!!!!!!!!! Very challenging but interesting since much of it related to dance warm up workouts....Thanks a lot for making this video!!!!! I love these series!!!!!

  • @proverbs31ification
    @proverbs31ification 12 ปีที่แล้ว

    More barre workouts with Renee please!!!

  • @Naomiiiii
    @Naomiiiii 12 ปีที่แล้ว +1

    This one is soooo good! My muscles were shaking so badly at the very end when they were stretching their legs, but it feels good :)

  • @thatgirlhollyxo
    @thatgirlhollyxo 12 ปีที่แล้ว

    Such an amazing view! Cant wait to do this workout

  • @justaddsparkle
    @justaddsparkle 12 ปีที่แล้ว

    Favorite workout so far!!

  • @ShailySingh
    @ShailySingh 12 ปีที่แล้ว

    Thank you so much for the reply!! I will keep working on my stretches everyday and hopefully I'll achieve them some day!! Thanks a lot again!! :D

  • @YTprimaVera
    @YTprimaVera 12 ปีที่แล้ว

    This was an AWESOME workout!

  • @savskittle
    @savskittle 12 ปีที่แล้ว

    This was my first online workout and I really enjoyed it surprisingly! You can really feel it too which is good :)x thx

  • @aaquinones
    @aaquinones 12 ปีที่แล้ว

    I LOVE this workout! Please make more videos like this, and a printable if possible. :)

  • @SamanthaRae2012
    @SamanthaRae2012 12 ปีที่แล้ว

    Loved this! I was laughing along with K&K during the chair section and could barely make it through but I did it and I loved it =) All 3 of you are stunning!

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว

    THANK YOU for watching. Glad you liked :-)

  • @proverbs31ification
    @proverbs31ification 12 ปีที่แล้ว

    Definitely going to do this one.

  • @natwixterthan18
    @natwixterthan18 11 ปีที่แล้ว

    I like when there's more than one person doing the routine. Shows me how others do it and makes me feel like I'm apart of something =)

  • @MsDalic123
    @MsDalic123 12 ปีที่แล้ว

    This is tough, I had never done anything like this. Think I might do more of it!

  • @Mosaicembryo
    @Mosaicembryo 12 ปีที่แล้ว

    this was my first online workout with you guys, And I enjoyed

  • @shanzfendi
    @shanzfendi 12 ปีที่แล้ว

    Renee this was a great workout. I do this everyday and honestly my thighs feel amazing! Thank you

  • @richswife2
    @richswife2 12 ปีที่แล้ว

    More of these please!

  • @DaveinNorthYork
    @DaveinNorthYork 12 ปีที่แล้ว

    Hey, I had the same impression of Renee when I first discovered her on the website of the Denver Broncos back in January 2001 (all due to an article with respect to the Denver Broncos last ever home game at Mile High Stadium on December 23, 2000 appearing in the inside pages of the Sports section of my hometown newspaper, the "Toronto Star", the day before on December 22, 2000).
    Of course, Renee had already put Aurora, Colorado on the map for me (prior to the tragedy of July 20, 2012).

  • @nanciadoll5323
    @nanciadoll5323 12 ปีที่แล้ว

    Rene is just simply gorgeous! & The Ballet leg workout was intense! but so worth it :D

  • @Raddiebaddie
    @Raddiebaddie 9 ปีที่แล้ว +5

    Please do another workout like this! :-)

  • @brighteyesbutterflyz
    @brighteyesbutterflyz 11 ปีที่แล้ว

    LOVE THIS ...the trainer is awesome!

  • @pinkswoon22
    @pinkswoon22 12 ปีที่แล้ว

    this was awesome thank you!

  • @lindabebe835
    @lindabebe835 12 ปีที่แล้ว

    wonderful. thank you beautiful ladies!!

  • @tannyaSA
    @tannyaSA 12 ปีที่แล้ว

    can we have more of those barre work outs? They work me pretty good!

  • @LitterBugKaytea
    @LitterBugKaytea 12 ปีที่แล้ว

    more of these beach barre workouts please

  • @IamLyricMarley
    @IamLyricMarley 12 ปีที่แล้ว

    Renee brings the hard core that I love!

  • @ix3Pingus
    @ix3Pingus 11 ปีที่แล้ว

    I'm loving this!

  • @Ell3m3nta1
    @Ell3m3nta1 12 ปีที่แล้ว

    ....You get get them from any workout wear stores, try O' Gorgeous/Blogilates or Lorna Jane (Especially!!) online works better then in person when it comes to cute fitness wear for me.

  • @BellaandEdward1918
    @BellaandEdward1918 11 ปีที่แล้ว

    Wow Renee is so graceful

  • @supervixenchick
    @supervixenchick 11 ปีที่แล้ว

    I love this, more of these would be awesome

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว

    Thank you! Hope you liked the workout.

  • @paris101nicole
    @paris101nicole 11 ปีที่แล้ว

    The workouts i love the most never have the printable version...

  • @nonal89
    @nonal89 12 ปีที่แล้ว

    I loved that workout! Thank you so much :) Are we supposed to do that workout 2-3 times through or just once?

  • @brittanykilpatrick-furber6732
    @brittanykilpatrick-furber6732 8 ปีที่แล้ว

    @toneitup would love another barre workout in the future please:)

  • @kaylag6950
    @kaylag6950 11 ปีที่แล้ว

    so funny to see Karena and Katrina being taught!

  • @elvisobsessor
    @elvisobsessor 8 ปีที่แล้ว

    fantastic - thanks!

  • @laspibasdeantes
    @laspibasdeantes 12 ปีที่แล้ว

    Hahahahh I love Karena, she's so funny 02:20 her face LOL

  • @ginny177
    @ginny177 12 ปีที่แล้ว

    I just wanted to write that :DD also when they are cooking in TV shows!!

  • @GigiDomino
    @GigiDomino 12 ปีที่แล้ว

    Renee, please please please tell me where your orange tights are from. I LOVE them.

  • @thathappykid92
    @thathappykid92 12 ปีที่แล้ว

    I love the workout but where is the printable version?

  • @pandamai881
    @pandamai881 12 ปีที่แล้ว

    Hey I love your videos. Thank you.
    I have a massive problem. I have very huge massive calf and I really dislike it and never want to wear skirts. Is there any workout I can do to tone them up so they look as nice as yours :)

  • @Naomiiiii
    @Naomiiiii 12 ปีที่แล้ว

    Have you done their TIU workouts yet?

  • @Magicisreal66
    @Magicisreal66 11 ปีที่แล้ว +2

    its good for beginners, but i had to use it as a warmup.Maybe you can make it ten minutes longer and intensify it with weights and more abdominal targeted moves in between?

  • @tayloroverton5
    @tayloroverton5 12 ปีที่แล้ว

    can anyone inform me what brand their exercise clothes are?! so cute.

  • @annhawrelyn
    @annhawrelyn 12 ปีที่แล้ว

    No printable routine? would

  • @camibozeman8988
    @camibozeman8988 5 ปีที่แล้ว

    I track my fitness each day. Any guesses on how many calories are lost when following this workout?

  • @notyouraveragenurses
    @notyouraveragenurses 12 ปีที่แล้ว

    The silliest workouts I've seen by far =\

  • @daniwany29
    @daniwany29 12 ปีที่แล้ว

    where did she get that black top ! I want one!

  • @sweetluvish
    @sweetluvish 12 ปีที่แล้ว

    Love the work...& i fav it too :)

  • @timoteoo7
    @timoteoo7 12 ปีที่แล้ว

    yes..

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว

    Love!!

  • @blitherness
    @blitherness 12 ปีที่แล้ว

    and Aria! My first thought was that girl from Newport Habour on MTV, I forget her name.

  • @manikandan-uv3bx
    @manikandan-uv3bx 11 ปีที่แล้ว

    useful one for everyone .

  • @ellaiffy21
    @ellaiffy21 12 ปีที่แล้ว

    Wooow so good and burning!

  • @rachmigliore
    @rachmigliore 12 ปีที่แล้ว

    Where is Renée's top from?? Obsessed!

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว

    Hi!! My top is from lululemon and is called the HOT BUT NOT TANK. My favorite top from them right now :-)

  • @alvi18118
    @alvi18118 12 ปีที่แล้ว

    where is karina's top from? great video ! so inspiring :)

  • @Smejkica
    @Smejkica 12 ปีที่แล้ว

    You girls are so beautiful! Thank you for another amazing workout

  • @ShailySingh
    @ShailySingh 12 ปีที่แล้ว

    Could you please make a video for beginner dancers on how to achieve the splits, both the straddle and front. PLEASE!!!!!! Also on how to strengthen the whole body ready for dances like Jazz and ballet. Please , I'd be grateful and highly appreciate this!!!!!!!!!!!!! SPLITS being the most important. Also if you could add some tips for people above age 30 on how they can achieve both the splits. Please I request you!!!!!!!!!!! Please!!!!!! (Since I'm 32 years old and trying to achieve the splits)

  • @Kate-J
    @Kate-J 12 ปีที่แล้ว

    Where is katrina's top from?!

  • @roxyzimmerman
    @roxyzimmerman 11 ปีที่แล้ว

    please bring back Renee!

  • @shanzfendi
    @shanzfendi 12 ปีที่แล้ว

    well the chair was a substitute for the barre and barre workouts also have ground work that doesn't require a barre

  • @AllureLoveYou
    @AllureLoveYou 12 ปีที่แล้ว

    i saw similar ones from lululemon! : D

  • @elynnstrout
    @elynnstrout 12 ปีที่แล้ว

    Where are the pants from!!! I love them :)

  • @agdollfan55
    @agdollfan55 12 ปีที่แล้ว

    Doing this for my booty call for tomorrow! See ya bright and early! (:

  • @elynnstrout
    @elynnstrout 12 ปีที่แล้ว

    I want Renee's orange pants!!!! Where are they from?????

  • @nutelllica
    @nutelllica 12 ปีที่แล้ว

    where are renees pants from!?!

  • @piperadee7935
    @piperadee7935 12 ปีที่แล้ว

    PRINTABLE?

  • @musicadessi
    @musicadessi 11 ปีที่แล้ว

    Amaze. loved it.
    :)

  • @AmyLexx
    @AmyLexx 12 ปีที่แล้ว

    Printable??

  • @LuxuriousLovings
    @LuxuriousLovings 12 ปีที่แล้ว

    I actually really liked this one :D

  • @luluromper
    @luluromper 12 ปีที่แล้ว

    where are renees pants from

  • @SYDNEYRIGSTAD
    @SYDNEYRIGSTAD 11 ปีที่แล้ว

    Where are Renee's pants from?? So cute!!

  • @TawenWEN
    @TawenWEN 12 ปีที่แล้ว

    love Renee's top.

  • @blitherness
    @blitherness 12 ปีที่แล้ว

    I thought she said "hurt locker", lol. I looooooooove barre workouts

  • @SEJEG231
    @SEJEG231 11 ปีที่แล้ว

    I can try some of these. I hurt my knee last year. it really works((:*HUGS*

  • @mbfishy24
    @mbfishy24 12 ปีที่แล้ว

    omg she's so pretty. great workout =]

  • @StephanieNicoleArtistry
    @StephanieNicoleArtistry 12 ปีที่แล้ว

    That girl is gorgeous!

  • @twilightcrazyfan25
    @twilightcrazyfan25 12 ปีที่แล้ว

    professional? They were laughing and goofing around this ENTIRE workout, they were so much fun.

  • @locotoesdre
    @locotoesdre 11 ปีที่แล้ว +1

    Are these moves safe for a fit and low risk pregnant woman?

  • @Ivy285
    @Ivy285 9 ปีที่แล้ว +6

    Renee is beautiful.

  • @ReneeHerlocker
    @ReneeHerlocker 12 ปีที่แล้ว

    The splits are all about flexibility. Trust me, I am not the most flexible person, but all it takes is time and stretching everyday! Work on the stretches in the video and you will work towards getting your right and left splits. Keep at it! :-) Good luck.

  • @Shinyafreak
    @Shinyafreak 12 ปีที่แล้ว

    The black top and the gray top are lululemon

  • @silver85leaf
    @silver85leaf 12 ปีที่แล้ว

    I loove karenas top

  • @sashasvices
    @sashasvices 12 ปีที่แล้ว

    Their videos are being viewed by hundreds of thousands of people and they want to look their best with hair and make up. Nothing wrong with that. It just seems a little ridiculous to be so dolled up just to exercise, especially if you have long hair and it's constantly in your face. To each their own.
    It sounds like you know them personally, so good on you for sticking up for your friends. You're right, I do enjoy the videos and hope to get in ridiculously good shape like they are.

  • @AndreVergara7
    @AndreVergara7 11 ปีที่แล้ว

    Renee is sooo pretty.

  • @nehemiahabraham7400
    @nehemiahabraham7400 9 ปีที่แล้ว

    I don't have to go to Vegas to gamble 3 card poker black jack Texas hold

  • @TheEmilyfromny
    @TheEmilyfromny 12 ปีที่แล้ว

    I do your beach barre workout, sleek and slender abs and lift and tone booty workout EVERY SINGLE DAYYYY #youbettaworkk

  • @DaveinNorthYork
    @DaveinNorthYork 12 ปีที่แล้ว

    Other than that, I personally wish all the best for Renee from this point forward (although Renee herself might just want to vomit upon hearing my remark).
    Before anyone gets dismissive with me here, I just want everyone to know that I am also an aspiring writer, as I am currently enrolled in the "Breaking into Print" course at Long Ridge Writers Group (based in West Redding, Connecticut). In fact, my Long Ridge instructor is also a Denver Broncos fan (just like both me and Renee).

  • @M3l1sZa
    @M3l1sZa 12 ปีที่แล้ว

    So tough! haha

  • @DaveinNorthYork
    @DaveinNorthYork 12 ปีที่แล้ว

    Moreover, the day I submitted the results of my Writing Test to Long Ridge Writers Group was also the day in which Peyton Manning signed as a free agent with the Broncos, that day being Tuesday, March 20, 2012.
    In fact, I should ever publish my story with respect to Renee, I just want Renee to know that despite the obsessive manner in which I behaved towards her from 2005 to 2010, I have had a difficult life from the very beginning (as Renee will always be a significant player in my life).

  • @SynergyFitness2009
    @SynergyFitness2009 11 ปีที่แล้ว

    Great workout, liked no impact for lazy days.