So good to see you in Hyde Park and Pimlico. Think the Police may have had the last doughnuts 🍩!!! Great vid! Oh and I'm inspired by the great Courtney Dauwalter 🏃♂️
I think my last two sets of sessions have been: 8x 800m w/ 1 minute rest (hit all of them between 2:36-2:39). Last one was: 2.4k tempo, 3x 1200m, 1x 600m, 1x 1km.
Ah Hyde Park is a lovely place to run - especially during Royal Parks. Awful conditions fair play to you getting it done and also Sarah being support crew!
A week after Reading Half and you’re hitting rep paces here that suggest you should have run faster last week. Amazing what you an achieve in a short space of time!
How did I miss this, what Ironman are u gonna do? I’ve been tempted to go to the dark side but am forcing myself to stay focused on achieving my goal of BQing before shifting gears(pun not intended)…
We actually wanted to do a Shalane video.. and changed it to Molly, as really couldn't find much out about her training. It was all food content everywhere. Will look harder. So Molly got bumped up the order and we shot this one first!
@@BenParkes from what I remember, isn't Shalane 'retired' as a pro runner and predominantly coaching now? Might be why it's harder to find out information on her training!
Haven't decided yet.. need to make sure I might actually be able to complete the swim before committing. Bike and run I'm sure will be possible.. but I'm going to need lessons and a lot of help to swim 3.9k well!
2 minutes is the recovery really.. it's hard when filming as I like to talk to camera after the rep and that's not recovering. So it's 1 minute chat.. 2 minutes recovery. Hope that explains why I did 3!
Two thumbs up each for Sarah for filming and mom for packing merchandise and including nice note!
My mile takes me a bit longer to run, so I do this workout at 6x6:00 at threshold with 1 minute rests.
Absolutely brilliant. Inspirational..funny..Great watch as always. Look forward to the Kipchoge session
Wow!!! DJ Ben Parkes with some amazing songs in this video!! Love the vids as always!
One of my weekend routes is a lap of the Serpentine. Try an autumnal Hampstead Heath for some light trail.....
So good to see you in Hyde Park and Pimlico. Think the Police may have had the last doughnuts 🍩!!! Great vid! Oh and I'm inspired by the great Courtney Dauwalter 🏃♂️
Yes.. Sarah should do a trail version of a Courtney session! We both really love her!
Sarah gives zero 💩 love her 🤣
Thanks Ben and Sarah, I really enjoyed this!
I think my last two sets of sessions have been: 8x 800m w/ 1 minute rest (hit all of them between 2:36-2:39).
Last one was: 2.4k tempo, 3x 1200m, 1x 600m, 1x 1km.
Ah Hyde Park is a lovely place to run - especially during Royal Parks. Awful conditions fair play to you getting it done and also Sarah being support crew!
Thank you Ben, what a nice weather, stay well. Namaste
A week after Reading Half and you’re hitting rep paces here that suggest you should have run faster last week. Amazing what you an achieve in a short space of time!
Thats a great training session, will defo have to give that one a go as fits well with the cross country races im doing. And another great Vlog.
The Michigan workout is fantastic. You should try that one out 👍
Earned a sub just from the positive upbeat energy :)
Some nice British autumnal weather there Ben, can't believe you finished off with a Greggs 😂
Merci Ben pour cette vidéo 👍,je vais essayé de la courir mais à mon petit niveau.
S'amuser. Faites-moi savoir comment ça se passe!
@@BenParkes you speak French??
Hope you had fun Sarah... Yeah. 🤣
Brilliant idea
my favorite: Ben Parkes!!!!
This guy are talking while running 3.27/km pace😳😳😳, and i am almost dying at 4.20/km.🤣🤣🤣
Do the Michigan!
Molly Seidel is amazing!
3 x 2 miles is another interesting workout...👍
That weather looked brutal, good session though!
Hard work out , good job
Alphas look great! Same color as mine!👍
"Sunshine after the rain"
How did I miss this, what Ironman are u gonna do? I’ve been tempted to go to the dark side but am forcing myself to stay focused on achieving my goal of BQing before shifting gears(pun not intended)…
12 x 400m from your 10k video. Got telford 10k coming up.
Good luck!!
It is movember when the beard grows 👍
How about Shalane Flanagan 💪🙌👍- 6 marathons in 42 days , I’d love to see a video of that 😄🤣🤭
😱🙊
We actually wanted to do a Shalane video.. and changed it to Molly, as really couldn't find much out about her training. It was all food content everywhere. Will look harder. So Molly got bumped up the order and we shot this one first!
@@BenParkes from what I remember, isn't Shalane 'retired' as a pro runner and predominantly coaching now? Might be why it's harder to find out information on her training!
Which Ironman are you planning on doing Ben, also good luck 💪👍
Haven't decided yet.. need to make sure I might actually be able to complete the swim before committing. Bike and run I'm sure will be possible.. but I'm going to need lessons and a lot of help to swim 3.9k well!
She runs at her sisters pace Suie Seidel pace. 👍
She pronouces her last name “Sei-ddle”, one of her tag is “Seidel like title” ;)
..... big marathon session inspired by Molly, enabled by Sarah !! ...😉😀🤗
Poor Sarah 🌧 🙂
Think the 3 mins rest is too much but impressive pacing, if u r gonna train like molly put on some deviate elites instead of those clogs u r wearing
2 minutes is the recovery really.. it's hard when filming as I like to talk to camera after the rep and that's not recovering. So it's 1 minute chat.. 2 minutes recovery. Hope that explains why I did 3!