Thoracic Mobility + Wall Ball Rotation

Start in a seated position holding a wall ball and roll down to reach your back. You can have your knees bent for this activity.
Place your arms around the wall ball, and curl your body. Your low back should be in contact with the floor at all times.
Breathe as you rotate from side to side within a pain-free range. Stay here for 8-10 breaths.
Depending on how much you curl up, you'll target different spots in your upper/mid-back. You can adjust as you go.
Prescription: accumulate 3-5 mins here every day to improve breath capacity & thoracic mobility, reduce headache tension, decrease shoulder pain, and improve core strength.