Very underrated! Thank you for such an informative video. I finally spasmed my left lat/rhomboid completely last night after 2 days of recovery from an overloaded deadlift and leg session. Lesson learnt.
You are lovely. This helped me so very much. I love your calm, slow presentation. I have subscribed and will look through your videos to hopefully find more for the areas in my body. I’m particularly working on. Thank you so much.🙏🏻
I found this super helpful. I'm unable to swim due to this and now targeting the recross ball into the affected area after stretching. Light at the end of the tunnel....
I was doing pull ups, rowing, squats and deadlifting. Never used heavy weights but definitely overdid it. My right side, lower lat started to twitch and slowed me down. Did go in for a Thai message that made a huge difference. Thanks for the stretching options.
I strained both of my lats today doing seated rows. I was warmed up and using good form until the very last rep where I used my core just a bit to pull back the weight so I could slowly control it down. Right in the middle of the pull back I felt a twinge in my mid back on both sides right under my shoulder blades. I'm so upset with myself. I've been making really great progress in the gym over the last month putting on muscle. I'm hoping this doesn't hold me down too long. I had to call it quits for the day because both lats immediately tightened up and became a sharp pain. 😔
Thank you so much for this video. I have spasms that happen on the right side. Looking forward to using these stretches! ❤
Very underrated! Thank you for such an informative video. I finally spasmed my left lat/rhomboid completely last night after 2 days of recovery from an overloaded deadlift and leg session. Lesson learnt.
You are lovely. This helped me so very much. I love your calm, slow presentation. I have subscribed and will look through your videos to hopefully find more for the areas in my body. I’m particularly working on. Thank you so much.🙏🏻
I found this super helpful. I'm unable to swim due to this and now targeting the recross ball into the affected area after stretching. Light at the end of the tunnel....
I was doing pull ups, rowing, squats and deadlifting. Never used heavy weights but definitely overdid it. My right side, lower lat started to twitch and slowed me down. Did go in for a Thai message that made a huge difference. Thanks for the stretching options.
You explain everything so well! Definitely the best and most helpful physical therapist on youtube. Thank you!
Good thanks
I strained both of my lats today doing seated rows. I was warmed up and using good form until the very last rep where I used my core just a bit to pull back the weight so I could slowly control it down. Right in the middle of the pull back I felt a twinge in my mid back on both sides right under my shoulder blades. I'm so upset with myself. I've been making really great progress in the gym over the last month putting on muscle. I'm hoping this doesn't hold me down too long. I had to call it quits for the day because both lats immediately tightened up and became a sharp pain. 😔
Hey 1859,
These things happen to us all, don't let it get you down too much and I hope you feel better soon!
Travis
Thank you for this very helpful video.
Thank you so much Travis!
Exelent exercises and helpful🇧🇩.
Thanks for tips
so helpful and thorough, thanks!
This is great info !! Helped me get some relief today !
Thx...great stretches
Thanks for sharing I got this issue.
Really useful and I’ll wait until my sore Lat is better before I use the tennis ball.
I have been working on my lower lats and developed the muscle really well in last 6 months and keep getting tight pain in my lower right lat.
Same here
Same
Same
A deep tissue massage will solve that. Probably will take a couple treatments as well. Stretching some deep tissue work. You’ll be good
Same 😂 but how do you fix this
Thankyou
Thanks!!
Imma try the one with stick.. my chest is so tight even tho i dont train my chest.. lats are definitely tight Af
Tks travis