5 Vitamins a diabetic patient should consume | ಡಯಾಬಿಟಿಸ್ ಇರುವವರು ಈ 5 ವಿಟಮಿನ್ ಗಳನ್ನು ಸೇವಿಸಲೇಬೇಕು
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5 vitamins a diabetic patient should consume
ಡಯಾಬಿಟಿಸ್ ಇರುವವರು ಈ 5 ವಿಟಮಿನ್ ಗಳನ್ನು ಸೇವಿಸಲೇಬೇಕು
Managing diabetes involves making smart dietary choices to help regulate blood sugar levels and promote overall health. Vitamins play a crucial role in maintaining various bodily functions, and for diabetic patients, certain vitamins are particularly important. Here are five essential vitamins that diabetic patients should consume, along with explanations for their significance:
Vitamin B12:
Vitamin B12, also known as cobalamin, is vital for nerve health, red blood cell formation, and overall energy production. For diabetic patients, maintaining healthy nerves is essential to prevent complications such as neuropathy. Neuropathy can lead to numbness, tingling, and pain in the extremities. Vitamin B12 helps in nerve repair and function, which can mitigate the risk of neuropathic complications.
Vitamin C:
Vitamin C, an antioxidant, supports the immune system and aids in wound healing, which is particularly crucial for diabetic patients who may experience slower healing due to elevated blood sugar levels. Moreover, vitamin C has been associated with reducing inflammation and oxidative stress, both of which are factors that can exacerbate diabetes-related complications.
Vitamin D:
Vitamin D plays a significant role in regulating insulin sensitivity and blood sugar levels. It helps the body absorb calcium, promoting bone health and reducing the risk of fractures, which is important for diabetic patients who might be prone to bone issues. Additionally, vitamin D is linked to immune system function and has potential anti-inflammatory effects.
Omega-3 Fatty Acids:
Omega-3 fatty acids, especially those found in fatty fish like salmon, mackerel, and sardines, are known for their anti-inflammatory properties. Diabetic patients are at a higher risk of cardiovascular complications, and omega-3 fatty acids can contribute to heart health by reducing triglyceride levels, improving blood vessel function, and lowering blood pressure. These benefits collectively help lower the risk of heart-related problems.
Magnesium:
Magnesium is a mineral that plays a role in insulin secretion and action, making it valuable for diabetes management. It helps cells take in glucose from the bloodstream, thereby aiding in blood sugar control. Additionally, magnesium supports muscle and nerve function, and it has been associated with improved insulin sensitivity. Including magnesium-rich foods can contribute to better blood sugar regulation.
In conclusion, these five vitamins and nutrients-Vitamin B12, Vitamin C, Vitamin D, Omega-3 fatty acids, and Magnesium-offer a range of benefits for diabetic patients. They support nerve health, immune function, wound healing, insulin sensitivity, and cardiovascular health, all of which are important factors in managing diabetes and preventing related complications. However, it's important for individuals with diabetes to consult with their healthcare provider or a registered dietitian before making significant changes to their diet or supplement regimen, as individual needs can vary.
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7676370197, 7892414153
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Hai doctor, your explanation of the required vitamins and minerals for the diabetic patients is simply superb.and your kannada is too good.please continue the good work.
👌
ಸಾರ್ ನೀವು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕಾಯಿಲೆ ಬಗ್ಗೆ ಜನಜಾಗೃತಿ ಮೂಡಿಸುವ ಕೆಲಸ ಮಾಡುತ್ತಿದ್ದಿರಿ ಮತ್ತು ಆಹಾರ ಸೇವನೆ ಬಗ್ಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದಿರಿ ಸ್ವಲ್ಪ ಕನ್ನಡದಲ್ಲಿ ತಿಳಿಸಿ ಕೆಲವು ಆಂಗ್ಲ ಭಾಷೆ ನಮಗೆ ತಿಳಿಯುವುದಿಲ್ಲ
Explanation is in simple language, everybody can understand, thank you Dr
Very very fine explan sir,very much thank thank you sir.
Veryuseful information
ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.
ಇಂಗ್ಲೀಷ್ ಪದಗಳನ್ನು ಸ್ವಲ್ಪ ಕಡಿಮೆ ಪ್ರಮಾಣದಲ್ಲಿ ಬಳಸಿದರೆ ಕನ್ನಡಿಗರಿಗೆ ಬಹಳ ಚೆನ್ನಾಗಿ ಅರ್ಥ ವಾಗುತ್ತದೆ. ಸಾಮಾನ್ಯವಾಗಿ ಈ ರೀತಿ ವಿವರಣೆ ಕೆಲವೇ ಮಂದಿ ನೀಡುತ್ತಾರೆ ಇದೆಲ್ಲಾ ತರಗತಿಯಲ್ಲಿ ಓದಲಿಲ್ಲ. ಇನ್ನೂ ಸ್ವಲ್ಪ ಸರಳವಾಗಿ ಸಾಮಾನ್ಯ ಜನರಿಗೂ ಅರ್ಥವಾಗುವ ರೀತಿಯಲ್ಲಿ ಹೇಳಿ ಕೊಡಿ.
ಮತ್ತೊಮ್ಮೆ ಹೃದಯ ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು 👍🙏🤝👌💯🇮🇳 ಹರಿ🕉️
Excellent highly knowledgeble doctor sharing his useful medical inormation to the public. God bless you doctor for your public service.
Thank you doctor for your valuable information.
Very informative sir...thank u
Thank you sir
All the best
knowledgable Dr and best tutor
Amazing Doc. Good advice to keep our body healthy 🙏
Danyavadagalu Doctor.Tumbha Chennagi Vivarisidiri.
ಅದ್ಬುತವಾದ ಮಾಹಿತಿ ಸರ್ ಧನ್ಯವಾದಗಳು ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಿರಿ
Great clarification on health god bless you Doctor
Thank you for your helpfull information.🙏
Very very good and valuable information thank you so much doctor 🙏
Excellent explanation
So much grateful to you Doctor 🙏
Thank you very much 🙏
Thank you 🙏🙏🙏 very much Doctor.
Fantastic explanations and super video Sir
Please suggest a multi vitamin which is having all.❤
Thank you doctor
Very good advice thanks
Dr Sir nimma advice tumba tumba upayoga tnk u Sir
ẞupar..sar..nima..mahithi
helpfull information. THANK you Doctor.
Thanks for the video sir
Thank you so much for all your detailed explanation 🙏❤ God bless🙏
Thank you for your information
Very useful information, thanks
thank u very much sir what you areexplained regarding vitamins👍👍
So sweet informactions doctor thank you 👌 👍 🙏
Thak you sir, this can be a life saver for some body
Very good infirmation dr e veryday
Thank you very much Dr. Thumba chennagi thilisidri.
ಧನ್ಯವಾದಗಳು dr 👍👍👌👌
Very well explained by you Doctor.
Very good information for diabetic patient
Very usefull and based on latest updated research. Very rarely available (not told by So called many daktars 😊😊
Very well explained dr ..thank you .God bless you dr🙏
Thank you Doctor sir.
Excellent guidance.
Very good information 🙏🙏🙏 thanks a lot
Tumba Tumbane dhanyavadagalu ದೇವರು ಯಾವತ್ತೂ ನಿಮ್ಮನ್ನು chennahittirali ಎಂದು ದೇವರಲ್ಲಿ ನಂಬಿಕೆ ಇಟ್ಟು ಬಯಸಿ ಪ್ರಾರ್ಥಿಸುವೆ
Good ADVICE Thank you sir
Thanks and welcome
Very good information doctor, thank you .
Very useful explanation sir thank you very much sir
Keep watching
Thanks so much sir
Great doctor God bless you
You are Encyclopedia sir 🙏 we are need your suggestions. Thank you so much sir 🙏🙏🙏🙏🙏
God bless you👐💐 forever 🌹
All the best
Thank you very much
Nice information
God bless you
Infuture also please give me such type of
Information.
Nice information sir.
ಧನ್ಯವಾದಗಳು ಸರ್ 🎉🎉
Nevu vivarisiddu noorakke nooru satya devaru nimage olledumadali thanking you doctor
Very very good information sir.
Keep watching
Excellent information and also narration in pure understandable Kannada. Thank you doctor
Thanks and welcome
Good message
Sir nimage Danya vadagalu
Good information thank you sir.
excellent explain 👏 👍
Very useful information sir TQ
Hai Dr, May God bless u for d services u are rendering through such informative vedios
Super information
Fantastic explanation. Thank you for your useful guidance.
Super sir thank yu sir
Fantastic explanation.....Thank You , Dr.sir
Keep watching
❤good suggetions sir
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್ ನಿಜಕ್ಕೂ ನಿಮ್ಮಿಂದ ತುಂಬಾ ಉಪಕಾರ ಆಯಿತು ಧನ್ಯವಾದಗಳು ಸರ್ ಹೀಗೇ ನಿಮ್ಮಿಂದ ಇನ್ನೂ ಅನೇಕ ವಿಚಾರಗಳು ಮೂಡಿಬರಲಿ ನಮಸ್ತೆ ಸರ್ 💐💐
Thank you DR for all the thing, s to eat ✊
Thank you so much doctor, for your good informatio . I am takinf medicians from dr.venktaramana Hegede
Thank you so much .
V.good narration .Acc to my observation although non veg food is rich in B12 omega 3 fatty acds, VitD etc etc
Vegetarians are far more healthier than non vegetarians. Also they are afflicted with more diseases as per survey
May I know why?
No bias
A very informative video.
Thank you so much , doctor.
Superbly explained....👏👏
Very usefull ... ❤
Vitamin B12
Vitamin c
Vitamin D
OMEGA 3
maganesium
Hellow Drocter, fine, and good Explanation Thankyou. Namaste Sir.
Also-please veg. & fruits name also.
Thank you so much ❤❤
Best advice
Dr.ur explanation is excellent in Kannada
Wow very good speak
Nice information sir ....please put vedio about absence epilepsy
ok will upload soon
Namaste Doctor Jitesh Thank you so much for giving us the clear information your ಕನ್ನಡ accent is awsome so authoritative
Sure i shall follow your advice 🙏🪷🙏❤️
You're most welcome
Thanq Sir your Information please tell for skin Allergy & cracks in hands foot & dry skin
OK
Really sir iam impressed. Very good information. Thank you sir.
Most welcome
Thank you so much Doctor This was much needed!
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You are very welcome
Wow u will diamond amazing person
Masallha reason
Divine protection from evil eye if I not say masallha I am wrong if I say masallha I am right
Sorry for the long page
Dear Doctor, Very clear & simple way of explanation.
Glad it was helpful!
Your talk is very nice sir. Your smile is our medicine sir.
Thanks a lot
Thanku so much Doctor good advices
Keep watching
Very valuable detailed information along with this Chromium is also most important mineral right of 50mcg in making Insulin sensitivity. 👍
🙏Dr Very nice explanation, I have problems, will try to do maintain 🙏
All the best
Dr, I feel very much relief after hearing this , I am a working lady of age 53, diabetic since1year .but diabetic is hereditary..would like to consult u
FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
I can say thank u. God bless u and continue your service doctor.
Thank you too
Thx for ur information sr
Welcome
ಉತ್ತಮ ಮಾಹಿತಿ
Thank u dr very useful
Keep watching
Wonderful Doctor ❤
Thank you!
Sir about fits explain food and life system please
Fantastic information Dr, thank u vy much
Keep watching
Good evening doctor within short time you will provide 💯 information in positive way hat's of to you sir.keep sharing videos ❤❤❤
Thanks a lot