DIABETES DIET CHART ಮಧುಮೇಹ ಆಹಾರ ಕ್ರಮ
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DIABETES DIET CHART ಮಧುಮೇಹ ಆಹಾರ ಕ್ರಮ
Designing a diabetes diet chart involves a systematic process that aims to regulate blood sugar levels, manage weight, and promote overall health for individuals with diabetes. This process takes into account various factors to create a balanced and sustainable eating plan tailored to each person's unique needs and preferences.
Assessment: The first step involves assessing the individual's medical history, current health status, activity levels, and any specific dietary restrictions. Understanding their goals and challenges related to diabetes management is essential to create an effective and personalized diet chart.
Caloric Intake: Determining an appropriate caloric intake is crucial. The number of calories consumed plays a role in maintaining a healthy weight and managing blood sugar levels. For instance, a 1500 to 1800 kcal range might be chosen as a starting point, but this can vary based on factors such as age, gender, activity level, and weight loss goals.
Carbohydrate Management: Carbohydrates significantly impact blood sugar levels. The diet chart focuses on selecting complex carbohydrates, which are broken down slowly, leading to gradual increases in blood sugar. Portion control is emphasized to manage carbohydrate intake and prevent spikes in glucose levels.
Glycemic Index: Foods are classified based on their glycemic index (GI), indicating how quickly they raise blood sugar levels. Foods with lower GI values are prioritized, as they have a gentler impact on blood glucose levels. This helps in maintaining stability and avoiding sudden fluctuations.
Balanced Nutrient Profile: The diet chart ensures a balanced distribution of macronutrients - carbohydrates, proteins, and fats. Proteins provide satiety and prevent muscle loss, while healthy fats offer sustained energy. The right balance supports overall health and blood sugar management.
Fiber Inclusion: High-fiber foods like whole grains, legumes, vegetables, and fruits are integral to the diet. Fiber slows down digestion, preventing rapid spikes in blood sugar levels and promoting digestive health. Adequate fiber intake is crucial for long-term diabetes management.
Lean Proteins: Incorporating lean sources of protein supports muscle maintenance and helps regulate blood sugar levels. Lean meats, poultry, fish, eggs, dairy products, and plant-based protein sources like tofu and legumes are chosen to provide a variety of options.
Portion Control: Controlling portion sizes helps in managing calorie intake and preventing overeating. Specific serving sizes of different foods are recommended to avoid consuming excess calories and carbohydrates.
Meal Timing: Consistent meal timing is advised to maintain stable blood sugar levels throughout the day. Spacing out meals and snacks helps prevent sudden drops or spikes in glucose levels.
Hydration: Staying hydrated is essential for overall health and metabolism. However, beverages containing added sugars are limited due to their potential to raise blood sugar levels quickly.
Monitoring and Adjustment: Regular monitoring of blood sugar levels is important to assess the effectiveness of the diet chart. Based on the results, adjustments can be made to caloric intake, carbohydrate distribution, and other dietary factors.
Individualization: Every individual's response to food and diabetes management is unique. The diet chart is customized based on personal preferences, cultural considerations, and health goals. Consulting a registered dietitian or healthcare professional ensures that the plan is tailored to the individual's needs.
In conclusion, designing a diabetes diet chart involves a thoughtful and individualized approach. It aims to strike a balance between managing blood sugar levels, promoting overall health, and meeting personal preferences. By considering factors such as caloric intake, carbohydrate quality, portion control, and regular monitoring, individuals with diabetes can create a sustainable eating plan that supports their well-being and long-term diabetes management.
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
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📞- 9448778153, 8431897315
7676370197, 7892414153
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The first wealth is health
Thank You For Watching
ಅದ್ಭುತ ವಿವರಣೆ ಯಾರು ಯವುದು ಯಾವ ಯಾವ ರೀತಿಯ ಆಹಾರಗಳನ್ನು ಮಾಡಿ ಸೇವಿಸ ಬಹುದು ಅನ್ನುವ ಮಾಹಿತಿ very good doctor 🙏💐
10 years back Neevu sikkiddare chennagittu❤👌🙏
Any way I will try to follow your great advice and make my mindset to live healthy....
Last year ninda bahalane careless maadi health haalu maadikonde😢🤦
Mental health also😢
So from this vedio I will change completely❤
Firstly I will consultant through online sir 🙏
ಒಳ್ಳೆಯ ಮಾರ್ಗದರ್ಶನ ಮಾಡಿದ್ದಾರೆ ಧನ್ಯವಾದಗಳು ವೈದ್ಯರಿಗೆ
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏💐ತುಂಬಾ ಚೆನ್ನಾಗಿ, ಎಲ್ಲರೂ ಅರ್ಥಮಾಡಿಕೊಂಡು ಅಳವಡಿಸಿಕೊಳ್ಳಲು ಅನುಕೂಲ ಆಗುವಂತೆ ವಿವರಿಸಿದ್ದೀರಾ. ಥಾಂಕ್ಯೂ ವನ್ಸ್ ಅಗೈನ್ ಡಾಕ್ಟರ್ 🙏🙏
Abbabaha❤🙏
You are great greatest humanitarian❤ with lots of perfect knowledge of healthy living❤👌😍🙏
Very nice and good suggetions for diabities thanks you
Super Dr ,your voice amazing,and nivu heluva reethi super rrrr
ಅದ್ಭುತವಾದ ವಿವರಣೆ tq so much ಸರ್ 🙏🙏
Thank you so much Doctor tumba channagi heleddire
Thank you so much Sir, was very useful tips for type 2 Diabetes
ಸರ್ ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿಯನ್ನು ಕೊಟ್ಟಿದ್ದೀರಾ ನನಗೆ ಇದೇ ಬೇಕಾಗಿತ್ತು
Thank you so much sir Soooooooper video very very very important video
Very well explained with minute details. Thank you so much sir
Thank you for the detailed information.🙏
Very good msg and useful for many 🙏🙏
Thank you so much Doctor. The way you are explaining is very clear and motivating 😊
Thanks and welcome
ಅಭಿನಂದನೆಗಳು ಸನ್ . ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ
Excellent guidance for a diabetic and for a normal person, thank you Sir.
Very good n useful information 👍
Thank you for your advice about diabetics food habits
Thank you so much for your advice and guidance sir proper food chart for us pl 🎉🎉🎉🎉❤
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏👍👍
ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು 🙏🙏. ಚಹಾ ಗೆ ಬೇಲಾ ಉಪಯೋಗಿಸಬಹುದಾ ಸರ್
ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್ ನಮಸ್ತೆ .
It was very good about food thanks alot
Beautiful and clear explanation Dr thank you so much God bless you abundantly
Keep watching
Thank you so much doctor this is easy and nice diet instead of leaving everything and eating only vegetables like a cow or goat
Thank you so much Sir for your wonderful guidance on dait food for Diabetic patients 🙏🙏
Thank you sir your video's are good. god bless you.
Very well explained Doctor 🙏🙏
Dr.Your explanation is so understanding!!!
You are real nisarga figure.
Very nice information. Thanks doctorsab. Grateful for your valuable information.
My pleasure
Namaskaram DR Sir
Very very important video for our young INDIANS
Ur best doctor
Very useful diet ❤Doctor
Good information Thankyou sir
Super super information
Thyroid bagge maahiti
Kodi sir
Very good information thank you
Very well explained. Thank you doctor
Keep watching
Tq for your information🙏🙏🙏🙏🙏
Thanku for your information
Thank you sir, Beautiful concept
All the best
Thank u so much Sir,really Iam waiting for this❤
All the best
You explained very nice sir 🙏
Keep watching
ಧನ್ಯವಾದಗಳು ಸಾರ್
Thanks sir God bless you sir
Thank you so much sir. Itc so informative. ❤❤❤
Thank you Sir for information..Can we use ಗೋಧಿ ರವೆ for diabetics breakfast
good information sir thank u
Vgood information
Diabetics and hypertension patients ge diet chart Madi sir
Thank u sir Good information
Thank you so much sir for a good n healthy diet plan
Sir which cooking oil is good
Super super information sir... thank you so much.....
Welcome
Beautiful information 👌
Sir thank you for your information
All the best
Sir weight loose ge dayat plan maadi
Excellent 👍🏾
Thank you so much sir, very useful information
Thank you so match sir very goog information 🤝🤝🙏🏻
Keep watching
Thank you Sir ❤
Ssssssuper Sir
Super information sir iam happy
Keep watching
thank you so much sir.❤😍🙏
ಸರ್ ಆಮವಾತಕ್ಕೆ ಮನೆ ಮದ್ದು & ಆಹಾರ ಕ್ರಮ ತಿಳಿಸಿರಿ plz
Very useful
👌Super
Thank you so much,waiting for this❤❤
Kadalekai kuda India olledu alwa affordable
Thank u so much sir God bless u 🙏
All the best
Very essential advice u r given sir .thank you very much. .
Keep watching
Thank u so much sr for ur information
Keep watching
Thank you sir 🙏 please send diet chart 🙏
th-cam.com/video/wp9YZ4dVRWU/w-d-xo.html&ab_channel=NisargaHospital
Thank you very much Dr.Jithesh for your quick reply,can't we take Ragi ,chappathis like that we can take right Dr.pls once I want to speak I won't take much time pls give Appointment.
For expert online consultations and inquiries, please contact:
Dr. Jithesh Nambiar
Cell: 9448778153, 7892414153
Cell: 7676370197, 8431897315
Landline: 08384 - 224414, 225414, 226414
Thank u very much doctor we are waiting for this very good information dhanyavadagalu
Super sir
Super sir 🙏
Sir, I am your regular follower. I would like to know reason for swelling in both wrists
Wrist swelling can have various causes, including injury, inflammation, or underlying medical conditions like arthritis or carpal tunnel syndrome. Identifying the specific cause requires a thorough medical evaluation. Consulting Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can help determine the exact reason and provide suitable guidance for managing the swelling and its underlying cause effectively.
Thanks sir good diet chart 🙏🙏
Most welcome
Hi doctor in egg we can eat yellow are only white only.
Thank you so much
Can we eat peanuts
Dr. Pl let me know how to use Agase seeds ?
Will upload soon
We r teking ragi malt and 1time evening jangeery coffe good or bad sir my suger is before food 120 after food 178 good or bad sir
Incorporating ragi malt and occasional jaggery coffee can be beneficial due to ragi's low glycemic index and jaggery's natural sweetness. Your blood sugar levels (120 before food, 178 after food) might need monitoring and management. Consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) for personalized advice on optimizing your diet and managing blood sugar effectively.
Hba1c 5.4 ide normal yeli
Thankyou sir
Thank you so much D.
You are so welcome
Can we consume pulses and serials like kadle kaalu, hesarukalu, hurulikalu, alasande kalu etc in cooked form. Please reply
Seeking an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) is recommended for personalized dietary advice and guidance regarding pulses and legumes. Their expertise can help you make informed decisions about your diet and overall health through an online session.
Thanks
Good info dr , but u missed ragi in your talk sir
ಥಾಂಕ್ಸ್. ಸಾರ್.
Won’t the triglycerides increase if we eat fats
Bella use madbahuda heli sir
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
NISARGA HOSPITAL SIRSI : 08384- 226414
Sir, pineapple kuda avoid maadbekaa!?
Diabetes and cholesterol idre belligge motte tinnabahudu sir
Yes, both diabetes and cholesterol patients can generally include eggs in their diet, but moderation and preparation methods matter. Eggs are a good source of protein and nutrients. However, if you have high cholesterol, it's recommended to monitor your intake, Consult a healthcare provider like Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153), for personalized dietary recommendations that align with your specific health conditions and goals.
Godblessyou sir
U Dr, Vaidyo Narayano Hari