स्लिप डिस्क और पीठ दर्द के लिए व्यायाम/back exercise for sciatica, slip disc and back pain.

Dr Himanshu Tyagi, Senior consultant Spine & orthopedic surgeon.
Ph : 9654095717
MCh Orthopaedics (U.K), FNB Spine surgery, DNB Orthopaedics
Slip disc leading to sciatica is one of the most common problems affecting humans. Dr Himanshu Tyagi is senior consultant Orthopaedic and spine surgeon practice in Delhi. In this video he talks about slip disc (prolapsed intervertebral disc) & sciatica and their treatment. Slip disc (PIVD) is most common in lumbar spine and cervical spine and can lead to symptoms like numbness, tingling ,muscle weakness and sometimes even paralysis. It can even lead to rare problems like cauda equina syndrome where nerves controlling motion and urine are affected. Sometimes surgery is the only option for treatment when there is a muscle weakness. However 95% of slip disc (PIVD) cases can be treated without surgery by just conservative treatment in the form of medicines and exercises and sometimes spinal nerve root injection.
Conservative treatment for lumbar or cervical slip disc (PIVD) includes medicines like analgesics, anti-inflammatory, muscle relaxant and nerve pain medicines for initial few days followed by exercises in the form of spinal Extension and core muscle strengthening exercises.
Selective nerve root block (SNRB) is a procedure which is done in operation theatre under local anaesthesia where we selectively target the nerve pressed by slipped disc (prolapsed intervertebral disc ) causing sciatica or radicular pain. Selective nerve root block is a safe and effective procedure.
Surgical treatment for slip disc is best through endoscopic discectomy which is a 40 minutes procedure and patient needs to stay in the hospital for two hours only. It is a totally safe and effective procedure as it is done under local anaesthesia and there is a minimal risk for infection or blood loss. During this procedure the patient is totally awake and talks to the surgeon. In endoscopic discectomy we specifically target the disc fragment which is pressing the nerve and causing sciatica pain. We do not cut muscles during endoscopic discectomy and the scar is smaller then the fingernail.
Dr Himanshu Tyagi believes in non surgical treatment for his patients.
#spine #backpain #spinehealth #spinesurgeon #slipdisc #drhimanshutyagi #bestspinesurgeon #scoliosis #scoliosistreatment #scoliosissurgery #kneepain #kneereplacement #kneesurgeon #kneearthritis #knee #kneepainhomeremedies #neckpain #neckpaintreatment #neck #cervicaldischerniation #cervicalpain #cervicalspondylosis #cervicalspine #cervical_spondylosis #lumbar #lumbarfusion #lumbarpain #lumbarspondylosis #lumbarspine #surgery #surgeryresults #surgery
#safespinesurgery #spinesurgeryindelhi #bestspinesurgeondelhi #bestslipdiscsurgeondelhi

[@PiyushGupta-vr5dt]

India need doctors like you full respect

[@tilakrajgulati634]

अत्यन्त ही महत्वपूर्ण और शिक्षाप्रद संदेश

[@rajinderpruthi4755]

Dr Sahab Itne Ache Nature Ke Hain Ki Mai Shabdon Main Byan Nahin Kar Sakta. Mai Doctor Sahab Ke Paas Treatment Ke Liye Gaya Aur Dr Sahab Ne Fees Tak Nahin Lee. Aur Bade Ache Dhang Se Check Up Kiya. Bhagwan Dr Sahab Ko Sada Swasth Rakhen. Dr Sahab Ji Ko Kotti Kotti Naman🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vijayarora2471]

88years ka exercise yehsab kar sakte hai

[@dheer2250]

Aaj kl jyadatar Dr mitha jahar bankr hi lutate hn .

[@shwetajha4727]

Adress or number bata dijiye dr. Sahab ka please

[@shalu6058]

Sir hospital kha hai .

[@nainathakur3264]

Aap kis liye gaye the sir kon se chrckep liye plz reply me

[@shaikhmohammadrafeeq6056]

Sir mera operation hua hai boldculat hua tha mere Dr ne mujhe kuch exsersie nahi bati thi par sir aap bahoot hi great ho jo khidmate khlaq yani logon ki khidmat yahi sabse badi ibadat aur Puja hai aap jaesr log duniya me hain isi leye ye dunia hai aapke liye mere paas alfaaz nahi hai mujhe bahoot faida hua aap ke is video se 🙏🙏🙏🙏🙏

[@mashfaqkhan9817]

Thanks you Sir. You are doing great job. Thanks

[@naynapatel4908]

बहुत अच्छी जानकारी देने के लिए धन्यवाद 🙏

[@ramniwasmishra6965]

डा सा आपने बहुत अच्छा और अच्छी तरह से बताया
बहुत बहुत धन्यवाद
सादर नमस्कार

[@veenadhiman]

Thank you so much Dr Sahib,God bless you.

[@shashimehndiratta606]

Thank you doctor sahab bahut acchi exercise karai hai aapane bahut der se Mila hai

[@vishaldeep777]

Sir g,You are doing such a great job by giving right information to the needful people in so kind nature. Thanks a lot ,
Salute to you.

[@amritamishra742]

Rrrere4rrrrrrrr44rrrrrrrr4r44rr4rrrrr4rrr4r44rrrrrrrrrrrred

[@maheshmehta9108]

एकदम सही जानकारी दी गई है।

[@himangshugayan522]

bahut aacha sujaw milahe....thank you Sir

[@supriyamaji9376]

Thank you Dr. God bless you

[@sabitrighimire5098]

Great video dr sab namaste

[@sanjaypatil-hp2up]

DrSaheb
👍👏
Very nice
Dhanyawad

[@madanarora9354]

डा० साहब धन्यवाद इनएक्सर साइज करने करने से बहुत लाभ हुआ ।

[@kalyanidevi5998]

Very very nice vdo heartily thankq sir ,i will try it

[@NazarulHasan-dq4ym]

Jankaari ke liye bahut bahut sukriya sir

[@shashimehndiratta606]

Thank you so much doctor sahab god bless you

[@AmitKumar-nb9ml]

Great job sir...

[@harjotsingh6551]

Thank you so much Doctor

[@vipintiwari-xq2wq]

Such a great doctor ❤…..thanks sir for such great information god bless you sir

[@DrHimanshuTyagi]

Welcome

[@LalitaSisodiya]

Bahot hi acche se btatate sirji

[@jaspalsinghshahbad8528]

Very suitable exercises, thanks

[@GKShorts00012]

Great human beings who giving hope to hopeless peoples,Salute to you Sir 🙏

[@DrHimanshuTyagi]

Thanks

[@vandanaahuja6046]

You are the best. Thank you so much

[@DrHimanshuTyagi]

Thanks

[@mukeshchauhan5037]

Great sr again watching

[@rakeshpandey4028]

Thanks dr saheb

[@shailaausekar1237]

व्यायाम के प्रकार बहोत अच्छे तरीकेसे समझाये सर आपका बहोत बहोत धन्यवाद सर

[@DrHimanshuTyagi]

Thanks

[@amitabuch]

Very useful....💯🙏

[@samaruppalia7171]

Thank you so much sir 🙏❤️

[@sayajikokane8134]

धन्यवाद डॉक्टर

[@rekhagirolkar3979]

Thank you Sir God bless you

[@kamlapandey9205]

Thank you sooo much Dr. 🙏🏻🙏🏻
Its very informative vdo

[@DrHimanshuTyagi]

Thanks

[@kamlapandey9205]

@@DrHimanshuTyagi Dr. I m suffering from severe back pain....plz help me 🙏🏻🙏🏻

[@zulihumamushtaq6345]

thank u so much Doc.

[@Homlander453]

Thank you so much sir

[@umabhattarai5192]

Thank you dr

[@pradeepkumarmishra4166]

Thank you sir

[@dobkings1060]

Great Tyagi ji

[@DrHimanshuTyagi]

Thanks

[@sayedistiyak6833]

Great sir

[@rajraniarora5737]

Thanks🙏🏻🙏🏻

[@somethingnew6520]

Best Dr. Me really everyday dil se aapko thanks krti hu. Aap jaisa koi nhi sir really best

[@DrHimanshuTyagi]

Welcome

[@deepdaviner1184]

Thanks you sir👍🙏🙏

[@purabisharma9296]

Thank you sir...

[@RashidKhan-wc4jf]

Thankyu sir

[@saritachoudhary3624]

Thank you ,sir

[@sanjaydwivedi4003]

Excellent vedio.

[@SBN2048]

Doctor himanshu is very good doctor for spine & orthopaedic
I was meet spine problem ..
Bahut badiya se advice diya
Artemis hospital gurgaon

[@DrHimanshuTyagi]

Thanks

[@moizmoiz4226]

Thank you 😊

[@gurdeepsingh-bz5rd]

Very nice information, thanks a lot Dr. Sahib , I m also facing disc problem

[@DrHimanshuTyagi]

Welcome

[@salimkhan-rj5fu]

Thank you sir Allah bless you🙏🙏🙏

[@metusk8707]

Dr Babu God bless you

[@gulabraopatil4327]

Thanks for guideline for sciatica problem.

[@DrHimanshuTyagi]

Welcome

[@triveniyogsansthan3315]

Very nice

[@gangadharbhardwaj]

Very Nice Sir

[@DineshSingh-jc1kh]

Thanks for your support 💕

[@parthadey2536]

Thank you so much for your help and care

[@DrHimanshuTyagi]

You are so welcome

[@munish-ys8dp]

V good video

[@Rakeshnaralokri]

Dr Shab वेरी thank

[@runaroy4706]

Thanks dr

[@sureshpariharthakur2534]

Best sir

[@mohininagar2520]

Sir aap bahut acche se samjhate ho thankyou sir🙏🙏

[@DrHimanshuTyagi]

Welcome

[@dktiwari3664]

Bhut hi aacchi jankari sir

[@DrHimanshuTyagi]

Thanks

[@user-ly2ci5bx6e]

बहोंत सुंदर । सर।

[@DrHimanshuTyagi]

धन्यवाद

[@hansaparekh6513]

Thanks sir for nice information👌👌

[@DrHimanshuTyagi]

Thanks

[@rawatkamal111]

Hats off to you doctor, you filled hope in myself thankx a lot

[@DrHimanshuTyagi]

Welcome

[@DrHimanshuTyagi]

Welcome

[@dileeppun2881]

thankyou sir

[@manvinagar6522]

Commendable job sir..

[@DrHimanshuTyagi]

Thanks

[@prithvirajrana14]

God bless u sir.

[@DrHimanshuTyagi]

Thanks sir

[@anwaransari4438]

Good information or Exercise Sir 🙏🙏🙏🌷🌷

[@DrHimanshuTyagi]

Thanks

[@manishamulay4535]

Thank you sir💐

[@DrHimanshuTyagi]

Welcome

[@haripoudel8439]

Thank you doctor

[@DrHimanshuTyagi]

Welcome

[@kamleshgaur8686]

Dr.ji thanks .

[@mufeedahamed8207]

Thank you very much Doctor saab

[@DrHimanshuTyagi]

Welcome

[@suhaspatil3726]

खूप छान माहिती दिली सर...

[@DrHimanshuTyagi]

Thanks

[@mukeshchauhan5037]

Helpfull video

[@DrHimanshuTyagi]

Thanks

[@sudheerkamboj1539]

So good dear sir please keep it up

[@DrHimanshuTyagi]

Thanks sir

[@kunalshah2937]

Thanku so much sir 😇

[@DrHimanshuTyagi]

Welcome

[@rajinderpruthi4755]

Dr Sahab Aap Jiyo Hazaaron Saal Saal Ke Din Hon Pachaas Hazaar. Kotti Kotti Naman. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Thanks

[@BhupenderYadav-ci3dw]

Dr. gi Thank you . Very good nature.God bless you

[@DrHimanshuTyagi]

So nice of you

[@mayuripatel9852]

Thank you, very, much, sir

[@DrHimanshuTyagi]

Welcome

[@subodhchuri1155]

Thank You Sir..God Bless you.

[@brijmohan5466]

Koi patient h jis me 5ya 6 month before disc surgery karai Hui h

[@brijmohan5466]

Plz send cell phone no.

[@shailendrashrivastava4152]

good job.................plz keep it up

[@DrHimanshuTyagi]

Thanks

[@gajananchavan7432]

धन्यवाद सर आपण छान मार्गदर्शन केले असून प्रयत्न करीत आहे 💐🙏💐

[@DrHimanshuTyagi]

Welcome

[@shivrajsingh2098]

Very very nice presentation

[@DrHimanshuTyagi]

Thanks

[@vijaysuthar]

उम्मीद क्या करते हो डॉक्टर साहब, बहुत बढ़िया है, मजा ही आ गया

[@DrHimanshuTyagi]

Thanks

[@jagdishsingh4599]

Dear sir firstly i will say thanks for your politely nature and really so precious advise from your side...

[@DrHimanshuTyagi]

Welcome

[@rajendrasethiya3861]

बहुत अच्छी जानकारी, जय हिंद

[@DrHimanshuTyagi]

Welcome

[@ksrminivlog]

Ok sar thanks😘😘🙏🙏

[@SumitaSharma-pl5og]

Many many thanks sir

[@DrHimanshuTyagi]

Most welcome

[@Prs10688]

Thank you ..sir ..God is great....God bless.....🙏

[@DrHimanshuTyagi]

Welcome

[@sudheerrawat229]

Nice ...

[@DrHimanshuTyagi]

Thanks

[@manishmishra9738]

Thanks for best ex.back pain sir.

[@DrHimanshuTyagi]

Welcome

[@imranquraishi-fb1th]

Very nice sir ❤❤❤❤❤❤

[@DrHimanshuTyagi]

So nice

[@shilpagshahshah5944]

Nice information. 🙏🙏

[@DrHimanshuTyagi]

Thanks

[@ramniwasagarwal1194]

M signal thanks sir 🙏

[@anjanipandey7430]

Aapko bhut dhanyabad,

[@DrHimanshuTyagi]

Welcome

[@seemaabraham8853]

Good experience Thank you Sir

[@DrHimanshuTyagi]

So nice of you

[@shah.ali.shah.868]

Thanks love you sir

[@DrHimanshuTyagi]

Thanks

[@LuckySingh-tj9ij]

Thankyou so much Doctor saab🙏🙏🙏🙏🙏🙏🙏

[@DrHimanshuTyagi]

Welcome