The KILLER Late Risk That Will WRECK Your Comrades

In today's video Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.
Here are the resources mentioned in this video:
🔗 Comrades Marathon Strength Plan: coachparry.com...
🔗 Comrades Marathon Training Roadmap: coachparry.com...
🔗 Register for our upcoming Comrades Webinar: coachparry.com...

[@natalielabuschagne5263]

Novice, did my 40kms yesterday, very slow. Felt good

[@thabangmotaung4759]

I just got flu 😷 over the weekend was hoping to run the Wally Marathon on Wednesday

[@tonyvicente6204]

I have never run 50 or greater for comrades long run but have completed 6 the most was 45k - in case someone is thinking they have to run 50+ to complete comrades.

[@StuClifton]

Did my info update while I listened to you in the background.

[@ephesians6ten185]

Hi, the link to register for the next webinar is for 24 April...thanks!

[@elliotputimathebula8228]

Coach you always kill me when you want to discipline runners who dont listen 😂😂😂

[@cliffordbrown7125]

What impact will road works have in the first few km and lane narrowing on finishing time, especially with the slower runners.

[@janhinyashamhindurwa9651]

Hi coach advice me I have lower back pain I hurting so bad what should I do should I just pack it up and forget my about my 6th finish???

[@llewywp]

Im a 4.45 marathoner. Last yr i missed cutoff at 70km mark by a few min. I ran oceans ultra n finished in 7h05m.
Should my 45km long run on Sat be time based(run for +-5 hrs regardless of distance), OR run 45km even if it takes me 5hr45min?
Also should I find a flatish route, or incl hills(there are plenty here in CPT northern suburbs).
Thx
Thx

[@joshuamilumba5078]

Took my shot @14:36s🤣