How To Predict Your Comrades Finish Time & Taper SECRETS
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- In this episode of UP, we discuss the Comrades Marathon taper, how to calculate your Comrades finish time and where to get your Comrades marathon pace bands for 2024.
As mentioned, access our Comrades Marathon Finish time calculator here: coachparry.com...
As mentioned, access our Comrades Marathon Finish time calculator here: coachparry.com/time
Dreamt I was in the Comrades start line, when I looked down I noticed I forgot to wear my race number 😂😂😂
Is this your 1st one ? 😂😂😂
@thabangmotaung4759 Yes it is, 😆
Relax you will be fine , good luck. I am going for my 4th one .
😂😂😂😂😂 shame
Excellent Podcast!
Awesome advise and podcast in general! Coach please a mic in future, the low frequency feedback doesn't sound good especially if one is using an LFE...🙏🏽
@ComradesCoach When you refer to no Strength training 10 days before, are you referring to only lower body strength training/legs, or any strength training at all (upper body included)?
@ComradesCoach : I bought new shoes last week switching from Nike Pegasus to New Balance 1080v13. Not realising that the drop is very different between the two shoes. NB 1080 is very soft and comfortable. Did a 32km yesterday again bringing the total around 75km on the new shoes. Experiencing Achilles Tendon pain afterwards. Would you recommend switching back to my Pegasus with about 600km on them or going forward with the 1080 at this stage. Stupid mistake I know!!
Get a new pair of Pegasus and get them race ready.
Whats your advice regarding OVERREACHING / OVERTRAINING ?
I have been fighting to continue training and having reduced performance for past two weeks thinking it was just adaptive fatigue but I have now hit a total wall.
I struggled so badly during my long run this weekend that was physically unable to run for more than .25-.5 miles at a time despite being able to usually run 20+ miles without stopping.
I’m currently taking a rest break and on day two but not sure when to return to training or how so I avoid overloading again. TA X
Finishers programme had 4 hours long run past weekend and 4 hours again this weekend surely this isn’t right coz Linds says 25km max this weekend for us slower
Great advice, but glue some egg boxes against the wall, Coach Parry. It will help with that echo during the recording. 😂
I purchased my custom pacing band. Can you include how to use a pacing band in you videos
Hey Aubrey, great question. We will be talking a bit about them next week but we can also explain to you exactly how to use them when you pick them up at the expo.
The finishers comrades program still have 4hrs weekend runs?
We need clarity, because 4hrs next 2 weeks
This is my only issue sometimes with @coachparry , because what they say and what the plans say, contradict each other. If I plugged their paces into their plan, I will end up with more mileage than what they suggest.
Body constantly wants sugar, no matter what I've eaten during the course of the day.
MY SHOE HAS A HOLE ON TOP AT THE TOE - GREW BIGGER YESTERDAY
You'll have to buy a new one.
I had a similar problem last year the shoe only had 250k, I got the hole patched at a shoe repair shop and it worked like new - hope that helps. Good luck.
Same here 😢