How To Save 20 Minutes On Race Day

This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.

[@stuartjgibson]

SCITED! (combination of scared & excited) - see you at the expo!

[@neilrachslater]

Love it!

[@Ninja-Cake]

NERVOUS! Thank you so much for all of the Pods this year, its been a weekly highlight of mine for the past 6 months - HUGE RESPECT to TEAM CP :) See you at the expo guys

[@siyandankundla-mgudlwa1888]

Absolutely agree

[@salomeuys379]

These podcasts made the build-up to Comrades so much more exciting. Thanks for all the advice and support!

[@yanelamtati8131]

I’m not running comrades but have watched each and every podcast by you… 🙏🏽 it has made it sound so possible to do it Thank you

[@schindlersontour]

Thanks a million for this entire series of podcasts. As international runners we know this is real South African gold! Mondays are not going to be the same again without you guys. Hope to meet you at the Expo. 🏃🏼‍♀️🏃🏻

[@lorrainetaylor-mawisa8244]

Thank you both and to your guest panelists for all the encouragement, support and wisdom imparted.

[@siyandankundla-mgudlwa1888]

Glad, I watched. I almost forgot packing my comrades bib clips. Thank you

[@lorrainetaylor-mawisa8244]

Thank you so much once again for all the information and guidance you share with us. I had a pacing band, worked like a charm, held back and then pushed. Didn't achieve plan A time and just as you mentioned, I knew exactly where I had lost it (I eventually had to go)😊 The awesome news is that I still achieved the plan A medal💃💪👊

[@marthankoane8444]

Thank you coach, this is my first comrades marathon. My goal is to finish the race. I followed your closely your training plan although I missed some of the days because of injury and sickness. I am ready to be at the start. Thank again see you at the expo.

[@tebogomalebana1725]

Thanks Coach for all insights😀. I am a novice and I have watched all your videos and they are all talking to me. It is as if I am the only one watching this. I am currently emotional and excited and thankful for all the information provided😄😀😀🙏🙏. See you at the expo on Friday

[@theresalillis5401]

Toilet breaks also add time plus walking up entire hills can add at least 10 mins per hill. Must have a walk/run strategy up the hills!

[@jouGOETE]

Weereens, baie dankie, julle! It is a fact... You made my novice journey feel under control. I'm so thankful for the age we live in that you guys could "visit" every week and keep me on track for this big thing...

[@Siya_Bangena]

Thank you Coach Parry, Brad and the rest of the team

[@knyoni]

Thank you, great videos - see you at Expo ...

[@kimonconidaris7375]

Thanks Brad and Lindsey👍💯

[@richardk4623]

Thanks team. Amazing series 👏👏

[@ndumisobuthelezi3946]

Thanks a lot guys for holding us down 🙏🏿🙏🏿👏🏿👏🏿👏🏿

[@briangodzwana4316]

It's time 🚀

[@juzzapearse-li1ys]

Thank you gents. HUGE value in your podcasts. Love your work.

[@bazothinideku7053]

Thank you so much guys yo ur videos are helping me a lot❤🙏

[@shaunraaff]

Thank you guys!! Been a journey! See you at the Big C

[@FrancoisBothaZA]

Guys, the content is great. Very entertaining. But that echo chamber that Coach Parry is in... Wow. Maybe it's worse on my audio setup (amp & speakers with subwoofer), but please get decent mic and some carpets against the wall.

[@heinkemp3253]

Piet Wiersma after seeing thiz vid:Bruh

[@315MASHUDU]

How does Marekele Marathon compare with 1st Half of Comrades?

[@henkbooyse9187]

Good question. That marathon was a beast!!!!

[@TelkomSim]

👏👏👏👏👏👏👏

[@jameswebster5672]

Brad who?

[@ComradesCoach]

Nadauld

[@yanelamtati8131]

I’m not running comrades but have watched each and every podcast by you… 🙏🏽 it has made it sound so possible to do it Thank you