3:40 Fatigue & relax your traps 5:50 Hallelujah chair stretch (chairback hitting just below your shoulder blades) 6:15 Bent elbow variation 9:40 Back Knobber lying down
I’m 24 and I’ve had these terrible muscle knots in my shoulders since literally high school, because I was a cellist and that really fucks your back up quickly. I’d been desperately trying to massage under my shoulder blades for years, and a few of these loosened me up more than I can ever remember being. Thank you guys so much, you’re truly lifesavers. ❤
3:22 omg I cannot believe how well this stretch worked... I've had this painful knot in the left side of my traps since yesterday (it hurt if I so much as sneezed or yawned), but now it's mostly gone! Thank you!!!
lol sam here, i usually just goose necked my head forward and tilted my head to crack it, didn't even realize there was a proper way to do it, it's so much more efficient when you' know what you're sauppose to do
This absolutely changed the game for me. I've had something going on under my shoulder blade for so long I've kinda just gotten used to it. These exercises are producing immediate relief for me and I am so very thankful for this video. Subscribed.
Hey guys. Ive had pain in this area for years and years and ive just done tension band stretches with minimal relief. I was terrified to pay co-pay after co-pay at a PT office every week. This video has helped relieve so much pain from proper office chair stretching techniques I can do at my desk at work. Seriously, thank you, you've made my life so much more bearable. Thank you, thank you, thank you.
Just want to say THANK YOU, your exercises have really been helping me get past several weeks of pinched nerve agony. So grateful to you guys for your video help!
You people are magical. My neck and shoulders have been hurting and giving me a major headache since yesterday. After just the first few stretches, it has worked wonders and I feel so much better. Thank you! I’m gonna share this with my mom too 🤗
Thank you so much.... I have been having tension and constant dull ache thruoghout my sholders for almost a year now and within the first three exercises the pain was almost gone. I feel like a whole new person. I am definatly schedualing in time to watch the rest of your videos I am officially a fan you guys are the best. your wisdom has reached all the way to Australia....
You guys just saved my back! After months of working from home due to Covid and not moving very much my upper back is in sorry shape. But after just doing a few of these it feels so much better! Thanks!
Thank you for your evidence based and light hearted easy to understand instructions. I am a retired RN with lots of arthritis problems, and chronic pain. Even though my BMI is low, over 40 years of work and lifting plus genetics have taken their toll. But I like to remain active and do not believe being a couch potato and taking strong pain meds is the answer. Your program has been a great deal, especially during the pandemic, when I don't want to make unnecessary doctor visits if I can help it. Thank you for all you do.
Even though this is an old one...i love ALL you new and old... You two are really wonderful. Showing us the best ways to undo stress and physical limitations/issues, making it very easy and even fun to do; and usually where get immediate relief. The two of you are so complimentary too to each other, making it all the more interesting and enjoyable with your different comments on the side...lol. Thank you so much for the time and thought that you put into these and the enormous amount of information and demonstration you provide, even in one session let alone the number of sessions you have already done and continue to do.
I'm a massage therapist with fibromyalgia. I've owned the Theracane for years and NEVER considered lying on it for better torque/pressure...brilliant! Thank You!
Hi Bob & Brad! I suffered from Trapezitis due to continuous online work in middle of pandemic but your videos almost helped me get 70% releif. Can you make a video exclusively for trapezitis?
Oh my!! It works! I had tubal reversal in July and I have been sleeping on my back for a month now and I work in a warehouse (yes go figure). For the past 2 weeks I had a muscle/tension headaches never in my whole life have I felt this. This will be 1 month of living a sedetary lifestyle no running, cardio exercises and no full body strectches probably contributed to this tension. This morning I came across this video and tried the 1st 4 exercises and it WORKS!!!!!! Looking forward to watching more of your videos.
I love this video, you two are hilarious! Not only that but you have helped me with the knots I get in my shoulder blades due to scoliosis. The fatigue your traps has worked really well, thank you.
I am so thankful for both of you. First, you showed me how to take care of debilitating hip bursitis (I love to walk!) and the exercises worked! It's non-existent now! And now I'm l watching your videos to learn how to take care of (excruciating!) acute thoracic pain. It's working already. Thank you both for being so generous with your time and knowledge. You have restored my quality of life! Prayers and best wishes to Bob!
You guys are the best doctors ever, I have tried many tips from other sites without any success, but yours seems to work so quickly, I don't know how to express my sincere gratitude, I love you and thank you so much for your help. GOD BLESS YOU AND MAY HE MULTIPLY IN EVERYTHING YOU DO OR TOUCH. AMEN! AMEN! AMEN!
wow ! I was struggling with agonizing pinched nerve pain for 3 whole days! I tried everything nothing worked until I came across this video and these techniques worked so well thank you so much!
I just want to say I suffer from aches and pains all of the time in the videos your post are very helpful to me it’s crazy I have to go to TH-cam to figure out how to stretch the muscles and do a very good job please continue the good work It’s very appreciated
I used your advice on applying a tennis ball against a wall to the pains in my back, where one of the techniques involved using a womans stocking with the tennis ball inside it over the shoulder and against the wall. Marvelous as it worked brilliantly on the pains in my muscles. Incredible. Thank you so much.
OK, so after watching this I was intrigued. I get muscle knots on my back/shoulder/neck that can drag on for months. I bought a knobbler type tool. It arrived last night. After only maybe 3 minutes the pain was gone and has not returned! Thank you for that!
I was googling what I could do for this horrible knot under my shoulder blade and I stumbled upon this video. Super cool and super relevant! Thank you!!
I tried the first couple and they worked perfectly. Thanks guys. This will come in handy for my clients as I am a remedial massage therapist just starting out.
Hi Guys the best on the internet, no doubt!! , how to know if it is a muscle knot lower back V's sciatica V's arthritis V's sacroiliac pain or anything else? please
Hilarious Alexis ! Curious, love your Rainy Day play list so far, thanks soooo much ! Perfect for relaxing, script writing & art as background music . .. . and thanks Bob & Brad for your exceptional pain tips !
Love the theme song and dad jokes. Just shared your channel with my dad to share with his varsity soccer team for stretches and injury prevention! Thank you, I've subscribed as well! :)
Thank you so much for making this video. My shoulders have been so sore and this really helped. The first exercise tucking chin in and then lifting neck back could feel working right away. It was right in the middle my pain
Thank you thank you thank you thank you so much...i couldn't sleep cuz of my pain near my shoulder blades... these exercises helped tremendously... thank you so much
Thank you so much about 3 years ago I had severe pain in my arm I couldn't lift my arm past my head and severe pain in my wrist I am in a wheelchair they wanted to operate on me they said there could be a chance I would lose all movement in my arm I just happened to see you on a video I did what you suggested within less than one day there was no pain in my arm or my wrist thank God I have had no pain since and this went on for it at least 3 year it was really bad thank you so much for your help all the way from the UK
@@tia7765 I used to. I’ve had whiplash a few times. Honestly things have improved drastically with stretching and since I rejoined a gym. I’ve noticed building up my chest and arm muscles has helped a lot. I think balancing the muscles is what has helped. My posture In General is better. With a lot of core exercise.
Thank you so much. I have been having a lot of pain, referring from the neck just like you said. My PT did some manipulation and neck stretches, but those didn't help. I just did these right now sitting in my chair and already I feel a difference. So, thank you :) How many times can I do this throughout the day?
I tore my trapezius on my right side from the base of my neck down to the middle of my thoracic vertebrae from a horse running into me. I have had issues with knots there more often then the other side. I found stretching helps but I need more than that. This is helping me out a lot!
These guys are great and funny too! This was my first video and I have subscribed for more info because I have a troublesome back. I will try every one of these tricks for sure!!! Thank you both for these videos they really make a difference!!
These excercises are so good but can you tell me please how to get rid of excess gas thats trap in every area of my body but more in my stomach and muscles! Thankyou in advance!
Do you know wat is d best part abt ur videos?? Its d way u both encourage each other.... Keep d video going...wid little humour which keeps it away frm becoming boring to watch...also u compliment each other so well so dat not even for once.. a viewer is out of concentration...i hope u never stop posting videos.❤️❤️❤️.. And ur channel nvr stops..❤️❤️❤️. Becoz after a long tym... Ive found a channel whc gives people so much information on PT.. also u alert users whr to stop... If it hurts..at d same tym not filling thm wid fear abt d exercise... So its easy n flexible to follow fr thm...much love to both.... ❤️❤️❤️😘😘😘
Trigger point balls... You can also use those small colorful knitted balls filled with rise that you can buy at your alternative stores where they have scent smoking sticks, they are a bit softer and not so pointy.
IMPORTANT: 1. With the warm-up chin tuck, do you relax the chin when you bend head to side, or do you keep the chin tucked in? When I kept my chin in and bent my head to the side, I could barely move my head. But when I relaxed my chin it went to the side much easier. 2. When you do the chin tuck, are you contracting the neck muscles as it goes in or are you just loosely tucking the chin in and out? Thank you!!! Great video.
3:40 Fatigue & relax your traps
5:50 Hallelujah chair stretch (chairback hitting just below your shoulder blades)
6:15 Bent elbow variation
9:40 Back Knobber lying down
thanks!! :)
You’re the best!
wentium
You are a kind and helpful person! Thank you!
GOAT
I’m 24 and I’ve had these terrible muscle knots in my shoulders since literally high school, because I was a cellist and that really fucks your back up quickly. I’d been desperately trying to massage under my shoulder blades for years, and a few of these loosened me up more than I can ever remember being. Thank you guys so much, you’re truly lifesavers. ❤
3:22 omg I cannot believe how well this stretch worked... I've had this painful knot in the left side of my traps since yesterday (it hurt if I so much as sneezed or yawned), but now it's mostly gone! Thank you!!!
I was totally surprised how fast the relief was as well! Good stuff!
This works so well it's unreal
Im dying. Help.
@@michealtorres8598 ducking same did u fix it
lol sam here, i usually just goose necked my head forward and tilted my head to crack it, didn't even realize there was a proper way to do it, it's so much more efficient when you' know what you're sauppose to do
This absolutely changed the game for me. I've had something going on under my shoulder blade for so long I've kinda just gotten used to it. These exercises are producing immediate relief for me and I am so very thankful for this video. Subscribed.
Hey guys. Ive had pain in this area for years and years and ive just done tension band stretches with minimal relief. I was terrified to pay co-pay after co-pay at a PT office every week. This video has helped relieve so much pain from proper office chair stretching techniques I can do at my desk at work. Seriously, thank you, you've made my life so much more bearable. Thank you, thank you, thank you.
These two characters are helping me not walk around lopsided and in pain. Thanks Bob & Brad.
0:36 cervical extension
2:16 chin-tuck side-tilt
3:07 multi-step neck tilt to contract-relax the upper traps
4:29 cat-camel stretch for midback
5:25 hallelujah chair stretch for t-spine
6:30 lacrosse ball to wall trigger-point release
7:30 foam-roll the mid-back
8:50 thera-cane trigger point release
9:50 "percussion" electric massager
Just want to say THANK YOU, your exercises have really been helping me get past several weeks of pinched nerve agony. So grateful to you guys for your video help!
I am soooo glad I found these guys !!! These simple techniques literally stopped neck, back and shoulder pain in a matter of minutes!
"It is a tool Bob, it is a tool..."
"And so are you."
I lost it. You guys are a perfect duo.
You people are magical. My neck and shoulders have been hurting and giving me a major headache since yesterday. After just the first few stretches, it has worked wonders and I feel so much better. Thank you! I’m gonna share this with my mom too 🤗
I'm an LMT and these videos are amazing!! I've learned so much. Please don't stop posting videos!!
"The best intro song doesn't exis-"
I find myself randomly singing this throughout the day.
R L 😂😂🤣🤣
Sometimes i rewind the video back just to listen to it again
😂😂😂 dead
Is a catchy lil song 🎶 😄
Thank you so much.... I have been having tension and constant dull ache thruoghout my sholders for almost a year now and within the first three exercises the pain was almost gone. I feel like a whole new person. I am definatly schedualing in time to watch the rest of your videos I am officially a fan you guys are the best.
your wisdom has reached all the way to Australia....
That's awesome!!❤️
You guys just saved my back! After months of working from home due to Covid and not moving very much my upper back is in sorry shape. But after just doing a few of these it feels so much better! Thanks!
Glad to hear it 😁
Thank you for your evidence based and light hearted easy to understand instructions. I am a retired RN with lots of arthritis problems, and chronic pain. Even though my BMI is low, over 40 years of work and lifting plus genetics have taken their toll. But I like to remain active and do not believe being a couch potato and taking strong pain meds is the answer. Your program has been a great deal, especially during the pandemic, when I don't want to make unnecessary doctor visits if I can help it. Thank you for all you do.
Even though this is an old one...i love ALL you new and old... You two are really wonderful. Showing us the best ways to undo stress and physical limitations/issues, making it very easy and even fun to do; and usually where get immediate relief. The two of you are so complimentary too to each other, making it all the more interesting and enjoyable with your different comments on the side...lol. Thank you so much for the time and thought that you put into these and the enormous amount of information and demonstration you provide, even in one session let alone the number of sessions you have already done and continue to do.
I'm a massage therapist with fibromyalgia. I've owned the Theracane for years and NEVER considered lying on it for better torque/pressure...brilliant! Thank You!
Hi Bob & Brad! I suffered from Trapezitis due to continuous online work in middle of pandemic but your videos almost helped me get 70% releif. Can you make a video exclusively for trapezitis?
Oh my!! It works! I had tubal reversal in July and I have been sleeping on my back for a month now and I work in a warehouse (yes go figure). For the past 2 weeks I had a muscle/tension headaches never in my whole life have I felt this. This will be 1 month of living a sedetary lifestyle no running, cardio exercises and no full body strectches probably contributed to this tension. This morning I came across this video and tried the 1st 4 exercises and it WORKS!!!!!! Looking forward to watching more of your videos.
I love this video, you two are hilarious! Not only that but you have helped me with the knots I get in my shoulder blades due to scoliosis. The fatigue your traps has worked really well, thank you.
thank you for these tips. It helps me. My shoulders and blades are always in pain and tense.
you guys are great there is nothing like calling your friend a tool to show how much u care. awesome video thanks guys
Been in pain for 4 years. Have had multiple cervical injections & trigger point injections. The first stretch released the knots. Thank you.
I am so thankful for both of you. First, you showed me how to take care of debilitating hip bursitis (I love to walk!) and the exercises worked! It's non-existent now! And now I'm l watching your videos to learn how to take care of (excruciating!) acute thoracic pain. It's working already. Thank you both for being so generous with your time and knowledge. You have restored my quality of life! Prayers and best wishes to Bob!
Thanks!
Thank you for your support!! Take care!
That third multi-step exercise worked for me. Thank you very much!
You guys are the best doctors ever, I have tried many tips from other sites without any success, but yours seems to work so quickly, I don't know how to express my sincere gratitude, I love you and thank you so much for your help. GOD BLESS YOU AND MAY HE MULTIPLY IN EVERYTHING YOU DO OR TOUCH. AMEN! AMEN! AMEN!
Thanks for your videos. With fibro I live with knots and adhesions. These help so much.
I don’t know how TH-cam knew that I needed this but I NEEDED THIS
I used the first three at work and my right shoulder is way better now. Thanks guys!
Man, I have no idea why I like this so much. These two are great.
wow ! I was struggling with agonizing pinched nerve pain for 3 whole days! I tried everything nothing worked until I came across this video and these techniques worked so well thank you so much!
Did you ever feel dizzy or unbalanced?
Excellent one that everyone can and should use!
Tennis ball one worked great - hardest part was finding a bare wall in my house - but it really relieved my upper trap knot FAST.
2:20 helped me a lot, i was training shoulders at the gym and tried toe crack my neck and a cracking happened, this helped thank you guys
these exercises are GOOOD!
So many times you have helped me relieve pain. Thank you so much.
Thnku so so much Docs. Alwayz followed ur videos to heal and been so very helpful. Stay blessed 🙏.
I just want to say I suffer from aches and pains all of the time in the videos your post are very helpful to me it’s crazy I have to go to TH-cam to figure out how to stretch the muscles and do a very good job please continue the good work It’s very appreciated
Love you guys. You've been a huge help giving me exercises that will help my specific problems.
The fatiguing the muscle like 6 step one got rid of it. Thankful for this video!
I highly recommend the purple bed for back pain. Such a relief! I love it. I do not regret my purple 3!
Thank you so much for your wonderful videos. They’re very helpful and actually fun to watch. Blessings to both of you.🌿
the hallelujah chair stretch helped so much! Thank you!
This really helped fellas. Thank you kindly. Had a knot just by the edge of my scapula for the last couple of days but shes released.
Good to hear!
Bob
These guys are magicians...I already feel better having tried of few of these stretches
Instant relief when I did all of them. For someone who doesn’t have a ton of money or good insurance, I am really appreciative.
These are all great techniques. Very effective. Thanks, guys!
Greetings from England! Your videos are amazing and have helped my painful neck and shoulders a lot as well as making me smile. Thanks :)
I used your advice on applying a tennis ball against a wall to the pains in my back, where one of the techniques involved using a womans stocking with the tennis ball inside it over the shoulder and against the wall. Marvelous as it worked brilliantly on the pains in my muscles. Incredible. Thank you so much.
Love the humour - really appreciate that as I was in pain when I started watching. Very helpful reminders of what my physio showed me - thank you!
OK, so after watching this I was intrigued. I get muscle knots on my back/shoulder/neck that can drag on for months. I bought a knobbler type tool. It arrived last night. After only maybe 3 minutes the pain was gone and has not returned! Thank you for that!
Loved the intro song! It made me giggle :) Thank you for this video. Very helpful!! Subscribed
I was googling what I could do for this horrible knot under my shoulder blade and I stumbled upon this video. Super cool and super relevant! Thank you!!
I tried the first couple and they worked perfectly. Thanks guys. This will come in handy for my clients as I am a remedial massage therapist just starting out.
thanks and you're both welcme
Hi Guys the best on the internet, no doubt!! , how to know if it is a muscle knot lower back V's sciatica V's arthritis V's sacroiliac pain or anything else? please
Great results thanks. Hope your getting financially compensated for all the service your providing for viewers.
great exercises for my boxing neck and shoulder pains. you guys save me so much $$ with self help. thank you
Gabriella Melegh yep. same here. just discovered Ringside's 8 lb neck strengthener helps a lot with strength, mobility, and passive stretching too.
Thomas Anreise awesome thanks
Just started boxing and my right trap/shoulder is KILLING ME.
TheDwoods14 yo same problem here but mines is from doing my dips wrong. Do the chair stretch for shoulders it's helping me so far
" It's a tool Bob..and so are you!"
Bob's a straight savage.
Brad: "I have a lot of issues, not the least of which is sitting right next to me." Mic drop
Dead ☠️☠️😂😂😂😂
Friggin burn right there lol
Hilarious Alexis ! Curious, love your Rainy Day play list so far, thanks soooo much ! Perfect for relaxing, script writing & art as background music . .. . and thanks Bob & Brad for your exceptional pain tips !
What the VA has been trying to figure out how to get rid of my shoulder pain you figured out in on video. Thank you both.
I am so glad I googled this.. I have already tried these at work and I feel so much better already!! Thank you!
Love the theme song and dad jokes. Just shared your channel with my dad to share with his varsity soccer team for stretches and injury prevention! Thank you, I've subscribed as well! :)
You guys are the best in the biz
Thank you so much for making this video. My shoulders have been so sore and this really helped. The first exercise tucking chin in and then lifting neck back could feel working right away. It was right in the middle my pain
Thank you thank you thank you thank you so much...i couldn't sleep cuz of my pain near my shoulder blades... these exercises helped tremendously... thank you so much
Thank you so much about 3 years ago I had severe pain in my arm I couldn't lift my arm past my head and severe pain in my wrist I am in a wheelchair they wanted to operate on me they said there could be a chance I would lose all movement in my arm I just happened to see you on a video I did what you suggested within less than one day there was no pain in my arm or my wrist thank God I have had no pain since and this went on for it at least 3 year it was really bad thank you so much for your help all the way from the UK
Best video ever. Totally helped my mid back pain between my shoulders. Thank you so much!
These solutions are so helpful!
Thank you! 💖
Always so insightful! I have Fibromyalgia and hubby is always massaging knots out of my shoulders and neck. Blessings and Merry Christmas! Beverly
You guys are great! I have fibro and I hope these stretches will help!
That is THE most awesome jingle I have ever heard.
I like how they explain "you only live once" at the beginning. It's like saying, "it is what it is. But then it isn't what it's not."
This totally helped me so much! Thank you both!
Thank You So Very Much For The Information! U Are A God Send Blessing! Please Be Safe And Thank You For Being On The Front Line! Love You N Yours!!
I have constant tension in this area. I did all these stretches and my posture instantly improved! Crazy!!!
Did you ever feel unbalanced or dizzy?
@@tia7765 I used to. I’ve had whiplash a few times. Honestly things have improved drastically with stretching and since I rejoined a gym. I’ve noticed building up my chest and arm muscles has helped a lot. I think balancing the muscles is what has helped. My posture In General is better. With a lot of core exercise.
Love the knot toys,need 1 so bad,I love that feeling of pressure points. You are are hilarious 😘
Thank you for making this so fun and enjoyable to watch. It’s cat/cow, btw, lol!! I’m going to suggest these videos as a HEP for my HH pts. Thanks!!
I love this video! Love the energy, love the song, love everything!! Fixed me right up!
So glad I found you guys. My inpinged ulnar nerve thanks you!
ahhh I have been suffering for 6 months with pain between my shoulder blades.
Thank you!!!!!
you guys need to wear sports clothes so we can see your body performance
MaryLynn n!
+mrshootemdown I will take a look! Thanks 😀
Thanks for the tips! I will try them.
Great comprehensive advice, strengthening / muscle balance is vital. Thanks
Thank you so much. I have been having a lot of pain, referring from the neck just like you said. My PT did some manipulation and neck stretches, but those didn't help. I just did these right now sitting in my chair and already I feel a difference. So, thank you :) How many times can I do this throughout the day?
I tore my trapezius on my right side from the base of my neck down to the middle of my thoracic vertebrae from a horse running into me. I have had issues with knots there more often then the other side. I found stretching helps but I need more than that. This is helping me out a lot!
Excellent video!!! I have kyphosis, and i feel good after the ejercise. thank you
These guys are great and funny too! This was my first video and I have subscribed for more info because I have a troublesome back. I will try every one of these tricks for sure!!! Thank you both for these videos they really make a difference!!
Really informative video and only just started doing these exercise and really feel some relief. Many thanks
I have very rounded shoulders, pain down my arms, both side of my rib cage-you name it. I am going to try making the bolster thank you!
These excercises are so good but can you tell me please how to get rid of excess gas thats trap in every area of my body but more in my stomach and muscles! Thankyou in advance!
I feel so much better, thank you!
So happy to hear that!
Thank you the info will definitely help me with my know I have under my shoulder blade
Thanks Bob and Brad! My shoulder is feeling better
Do you know wat is d best part abt ur videos?? Its d way u both encourage each other.... Keep d video going...wid little humour which keeps it away frm becoming boring to watch...also u compliment each other so well so dat not even for once.. a viewer is out of concentration...i hope u never stop posting videos.❤️❤️❤️.. And ur channel nvr stops..❤️❤️❤️. Becoz after a long tym... Ive found a channel whc gives people so much information on PT.. also u alert users whr to stop... If it hurts..at d same tym not filling thm wid fear abt d exercise... So its easy n flexible to follow fr thm...much love to both.... ❤️❤️❤️😘😘😘
Trigger point balls... You can also use those small colorful knitted balls filled with rise that you can buy at your alternative stores where they have scent smoking sticks, they are a bit softer and not so pointy.
A goldmine of fun and easy manœuvres.
This really worked!!!!!! 😃😃😃 I couldnt get rid of this knot for YEARS!
worked miracles, thank you
Thank you for these exercises. Can you add how long to hold? How many reps? How many sets? Thank you in advance.
Not sure but generally I think most stretch advice says hold each stretch 30 seconds and repeat at least 3 times, that’s what I have always done ☺️
IMPORTANT: 1. With the warm-up chin tuck, do you relax the chin when you bend head to side, or do you keep the chin tucked in? When I kept my chin in and bent my head to the side, I could barely move my head. But when I relaxed my chin it went to the side much easier.
2. When you do the chin tuck, are you contracting the neck muscles as it goes in or are you just loosely tucking the chin in and out? Thank you!!! Great video.