7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.
ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2016
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 different but effective ways for getting those painful knots (trigger points) out of your painful trapezius area or from between your shoulder blades.
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicalt... - แนวปฏิบัติและการใช้ชีวิต
![แข่งแลกของ 1 วัน!! ของใครแพงสุดชนะ!! [Ver.2024]](http://i.ytimg.com/vi/joRT59ilPHg/mqdefault.jpg)
3:40 Fatigue & relax your traps
5:50 Hallelujah chair stretch (chairback hitting just below your shoulder blades)
6:15 Bent elbow variation
9:40 Back Knobber lying down
thanks!! :)
You’re the best!
wentium
You are a kind and helpful person! Thank you!
GOAT
"The best intro song doesn't exis-"
I find myself randomly singing this throughout the day.
R L 😂😂🤣🤣
Sometimes i rewind the video back just to listen to it again
😂😂😂 dead
Is a catchy lil song 🎶 😄
"It is a tool Bob, it is a tool..."
"And so are you."
I lost it. You guys are a perfect duo.
I’m 24 and I’ve had these terrible muscle knots in my shoulders since literally high school, because I was a cellist and that really fucks your back up quickly. I’d been desperately trying to massage under my shoulder blades for years, and a few of these loosened me up more than I can ever remember being. Thank you guys so much, you’re truly lifesavers. ❤
These two characters are helping me not walk around lopsided and in pain. Thanks Bob & Brad.
Hey guys. Ive had pain in this area for years and years and ive just done tension band stretches with minimal relief. I was terrified to pay co-pay after co-pay at a PT office every week. This video has helped relieve so much pain from proper office chair stretching techniques I can do at my desk at work. Seriously, thank you, you've made my life so much more bearable. Thank you, thank you, thank you.
0:36 cervical extension
2:16 chin-tuck side-tilt
3:07 multi-step neck tilt to contract-relax the upper traps
4:29 cat-camel stretch for midback
5:25 hallelujah chair stretch for t-spine
6:30 lacrosse ball to wall trigger-point release
7:30 foam-roll the mid-back
8:50 thera-cane trigger point release
9:50 "percussion" electric massager
This absolutely changed the game for me. I've had something going on under my shoulder blade for so long I've kinda just gotten used to it. These exercises are producing immediate relief for me and I am so very thankful for this video. Subscribed.
3:22 omg I cannot believe how well this stretch worked... I've had this painful knot in the left side of my traps since yesterday (it hurt if I so much as sneezed or yawned), but now it's mostly gone! Thank you!!!
I was totally surprised how fast the relief was as well! Good stuff!
This works so well it's unreal
Im dying. Help.
@@michealtorres8598 ducking same did u fix it
lol sam here, i usually just goose necked my head forward and tilted my head to crack it, didn't even realize there was a proper way to do it, it's so much more efficient when you' know what you're sauppose to do
Chin tucks - :58
Chin tuck extension -1:20
Chin tick to ear to painful side - 2:17 (10x's)
Shrug back contract then relax - 3:20
Cat and camel (mid back) - 4:36
Hallelujah stretch (mid back) - 5:30
Wall knot release - 7:05
Foam roller (upper traps)- 7:56
Time stamps
Hi Bob & Brad! I suffered from Trapezitis due to continuous online work in middle of pandemic but your videos almost helped me get 70% releif. Can you make a video exclusively for trapezitis?
Loved the intro song! It made me giggle :) Thank you for this video. Very helpful!! Subscribed
I love this video! Love the energy, love the song, love everything!! Fixed me right up!
I'm an LMT and these videos are amazing!! I've learned so much. Please don't stop posting videos!!
Just want to say THANK YOU, your exercises have really been helping me get past several weeks of pinched nerve agony. So grateful to you guys for your video help!
Best video ever. Totally helped my mid back pain between my shoulders. Thank you so much!
Thanks, you guys keep it fun and it is easy to do along with you!
This totally helped me so much! Thank you both!
" It's a tool Bob..and so are you!"
Bob's a straight savage.
Brad: "I have a lot of issues, not the least of which is sitting right next to me." Mic drop
Dead ☠️☠️😂😂😂😂
You are beautiful girl 😄
Friggin burn right there lol
2:20 helped me a lot, i was training shoulders at the gym and tried toe crack my neck and a cracking happened, this helped thank you guys
Love you guys. You've been a huge help giving me exercises that will help my specific problems.
I am so glad I googled this.. I have already tried these at work and I feel so much better already!! Thank you!
Thank you so much for your wonderful videos. They’re very helpful and actually fun to watch. Blessings to both of you.🌿
you guys are great there is nothing like calling your friend a tool to show how much u care. awesome video thanks guys
Love the humour - really appreciate that as I was in pain when I started watching. Very helpful reminders of what my physio showed me - thank you!
I am soooo glad I found these guys !!! These simple techniques literally stopped neck, back and shoulder pain in a matter of minutes!
That third multi-step exercise worked for me. Thank you very much!
I don’t know how TH-cam knew that I needed this but I NEEDED THIS
Thank you so much for making this video. My shoulders have been so sore and this really helped. The first exercise tucking chin in and then lifting neck back could feel working right away. It was right in the middle my pain
Greetings from England! Your videos are amazing and have helped my painful neck and shoulders a lot as well as making me smile. Thanks :)
Even though this is an old one...i love ALL you new and old... You two are really wonderful. Showing us the best ways to undo stress and physical limitations/issues, making it very easy and even fun to do; and usually where get immediate relief. The two of you are so complimentary too to each other, making it all the more interesting and enjoyable with your different comments on the side...lol. Thank you so much for the time and thought that you put into these and the enormous amount of information and demonstration you provide, even in one session let alone the number of sessions you have already done and continue to do.
Tennis ball one worked great - hardest part was finding a bare wall in my house - but it really relieved my upper trap knot FAST.
Great comprehensive advice, strengthening / muscle balance is vital. Thanks
You guys are the best in the biz
The fatiguing the muscle like 6 step one got rid of it. Thankful for this video!
I love this video, you two are hilarious! Not only that but you have helped me with the knots I get in my shoulder blades due to scoliosis. The fatigue your traps has worked really well, thank you.
Man, I have no idea why I like this so much. These two are great.
I used the first three at work and my right shoulder is way better now. Thanks guys!
Thank you for your evidence based and light hearted easy to understand instructions. I am a retired RN with lots of arthritis problems, and chronic pain. Even though my BMI is low, over 40 years of work and lifting plus genetics have taken their toll. But I like to remain active and do not believe being a couch potato and taking strong pain meds is the answer. Your program has been a great deal, especially during the pandemic, when I don't want to make unnecessary doctor visits if I can help it. Thank you for all you do.
thanks for those tips
I am so thankful for both of you. First, you showed me how to take care of debilitating hip bursitis (I love to walk!) and the exercises worked! It's non-existent now! And now I'm l watching your videos to learn how to take care of (excruciating!) acute thoracic pain. It's working already. Thank you both for being so generous with your time and knowledge. You have restored my quality of life! Prayers and best wishes to Bob!
Thanks for the tips! I will try them.
Thank you! you guys are great. one of the first PT videos that actually helped and wasn't boring haha.
These are all great techniques. Very effective. Thanks, guys!
Thank you for sharing this
that's kindness of you guys
Great video, some good stretches that I can try to do every few hours at work which is ideal.
Love to see your commitment to continue to make these videos. You must love your work. Keep it up (Y)
You guys just saved my back! After months of working from home due to Covid and not moving very much my upper back is in sorry shape. But after just doing a few of these it feels so much better! Thanks!
Glad to hear it 😁
I was getting so frustrated and uncomfortable with my shoulders and neck being jacked up that I called my doctor and due to high call volume I had to leave a message. 10 days later they have not called me back. I was thinking of going to the urgent care for any type of relief. This video was free and I immediately felt much better. You guys are doing Gods work 🎉🎉🎉
These solutions are so helpful!
Thank you! 💖
You people are magical. My neck and shoulders have been hurting and giving me a major headache since yesterday. After just the first few stretches, it has worked wonders and I feel so much better. Thank you! I’m gonna share this with my mom too 🤗
If I close my eyes it sounds like Norm McDonald is giving me the instructions lol. All jokes aside .. I have this excruciating pain, pinched nerve..down my trap, numb fingers and arm.. you guys are doing God's work. Thank you so so so much
Its me again ... So I start a full-time delivery job w Amazon.. ten hours days.. you can imagine I'm freaking out because I slept funny a week ago and it's been insane to deal with. Pinched nerve. Down the arm. Numb fingers... I did exercises you recommended on another video ... First time in a week in a half in not feeling pain. I also used. Y yoga trapeze and hung upside down for a few minutes. You guys are awesome. Thank you so much.
Excellent video! Thanks.
So glad I found you guys. My inpinged ulnar nerve thanks you!
Love the theme song and dad jokes. Just shared your channel with my dad to share with his varsity soccer team for stretches and injury prevention! Thank you, I've subscribed as well! :)
Awesome advice, thank you!
These guys are magicians...I already feel better having tried of few of these stretches
So many times you have helped me relieve pain. Thank you so much.
I just want to say I suffer from aches and pains all of the time in the videos your post are very helpful to me it’s crazy I have to go to TH-cam to figure out how to stretch the muscles and do a very good job please continue the good work It’s very appreciated
Been in pain for 4 years. Have had multiple cervical injections & trigger point injections. The first stretch released the knots. Thank you.
I'm a massage therapist with fibromyalgia. I've owned the Theracane for years and NEVER considered lying on it for better torque/pressure...brilliant! Thank You!
Really informative video and only just started doing these exercise and really feel some relief. Many thanks
Thank you for the video it really helps
That is THE most awesome jingle I have ever heard.
What the VA has been trying to figure out how to get rid of my shoulder pain you figured out in on video. Thank you both.
the hallelujah chair stretch helped so much! Thank you!
That shoulder fatigue exercise - I LOVE THIS! Its been missing from my who l.j e life! Thank you!
Oh my!! It works! I had tubal reversal in July and I have been sleeping on my back for a month now and I work in a warehouse (yes go figure). For the past 2 weeks I had a muscle/tension headaches never in my whole life have I felt this. This will be 1 month of living a sedetary lifestyle no running, cardio exercises and no full body strectches probably contributed to this tension. This morning I came across this video and tried the 1st 4 exercises and it WORKS!!!!!! Looking forward to watching more of your videos.
Thanks for your videos. With fibro I live with knots and adhesions. These help so much.
Keep on posting! Love your videos!
Thanks doctors. It was really helpful. :)
Thank you for making this video :) it was really helpful!
Great video guys!
Always so insightful! I have Fibromyalgia and hubby is always massaging knots out of my shoulders and neck. Blessings and Merry Christmas! Beverly
Great results thanks. Hope your getting financially compensated for all the service your providing for viewers.
This really worked!!!!!! 😃😃😃 I couldnt get rid of this knot for YEARS!
Thnku so so much Docs. Alwayz followed ur videos to heal and been so very helpful. Stay blessed 🙏.
you guys are great!! thanks for the help!!!
Excellent one that everyone can and should use!
I like how they explain "you only live once" at the beginning. It's like saying, "it is what it is. But then it isn't what it's not."
I feel better already, thank you 🙏🏼
I tore my trapezius on my right side from the base of my neck down to the middle of my thoracic vertebrae from a horse running into me. I have had issues with knots there more often then the other side. I found stretching helps but I need more than that. This is helping me out a lot!
Thank you thank you thank you thank you so much...i couldn't sleep cuz of my pain near my shoulder blades... these exercises helped tremendously... thank you so much
Awesome video thank you
worked miracles, thank you
Thank you SOOO much guys!
Thanks Bob and Brad! My shoulder is feeling better
Thank you, thank you!! This really helped!
very helpful,thank you!
Thankyou so much for helping me with these videos guys! Merry Xmas to you both! Sean
yes, similar to Mckenzie exercises book my chiropractor gave me years ago, yes these work. thank you.
Thank you. I feel better
These guys are great and funny too! This was my first video and I have subscribed for more info because I have a troublesome back. I will try every one of these tricks for sure!!! Thank you both for these videos they really make a difference!!
Thank you the info will definitely help me with my know I have under my shoulder blade
Thank you guys ❤❤❤
these exercises are GOOOD!
These are amazing wow, thank you
Keep up the good work love you guys x
You guys are the best doctors ever, I have tried many tips from other sites without any success, but yours seems to work so quickly, I don't know how to express my sincere gratitude, I love you and thank you so much for your help. GOD BLESS YOU AND MAY HE MULTIPLY IN EVERYTHING YOU DO OR TOUCH. AMEN! AMEN! AMEN!
very helpful!! thank you!!
A goldmine of fun and easy manœuvres.