Hi Neela, I love your videos. My waistline has reduced, and I am able to wear my preloved clothes. Thank you so much. with lots of love from Canberra-Australia
I delivered second baby a year back,both r c section,I want to reduce belly fat alone,while watching videos to reduce belly fat,I am very much impressed by ur way of doing yoga,I start doing yoga by today Nd let u know the result in future.one more thing,I touched the nose holding both legs together,it gives me confidence to do the yoga to reduce my belly fat.
Hi neela sis, I tried last two exercises in this video l'm able to touch both the legs on my nose.thank you sis for Knowing myself to do this tough one also.
☝️Nobody teaches this much elaborately about each movements and each type of breathing techniques 👏👌👍You are really very dedicated both to your personal care and helpful to the society 🙏❤ Thank you so much 🙌💝
Hi Neela ma'am, tried the last two exercises that you suggested in this video...I was able to touch my nose, but I couldn't touch my forehead with my knee in the last before exercise
Hi, a very good one. Thanks for posting. Can you please post Yoga for sciatica pain. And some quick and effective yoga for hip and thighs. Keep rocking.
MAM actually my age is 40 . I got both the kids in cesarean (16 years back), i am 80 kg now.i am having big belly . if i do any exercise not able to do because my belly is hitting and i am feeling pain. I am facing irregular period also that too periods not coming for 4 months so pls help me sis.Thank you
Hi dr I have one doubt iam a mother of 5 months baby my stomach is very big should I follow this exercise r ur previous exercise I.e scissors, plank etc plz clatify
Ma'am.. Ur videos r fantastic and very useful... My arms r fat than my body... Pl give more tips to reduce.. And last exercise . I can touch the nose wit both legs pa.. Very very happy
Hi mam, I am from Australia. After my pregnancy I haven't done this type of exercise. I hope this is best workout to reduce belly fat. I believes that my intermediate fasting and this yoga will gives me good result. Thanks mam
Hi my dear, I love all your videos. Specially I’m following the stomach crunch now and feel good. I want a simple and effective workout to reduce bra bulge and bust . Please let me have your video. TIA.
மெடம். இந்த உடற்பயிற்ச்சசியெல்லாம் நான் ஒவ்வொருநாளும் காலை 6.30 To 6.50 வரை பண்றன். ஆனாலும் தொப்பை அதே அளவில்த்தான் இருக்கு. குறையற மாரி தெரியல்ல. ( சத்தியம்.)
Sisy enku 11 month baby iruknga weight loss kaga na ungalatha follow pana start panirukean intermittent fasting exercise elamea last 2 days ah tha follow panrean elam kk but pagal la enku thukam varuthu. Maybe na thungita na potrea efforts waste ah? Plz solunga sisy
Can i do SIDE PLANKS ON MY LEFT SIDE BALANCING MY LEFT HAND, for 10-15 seconds alone & my right side for 30 seconds. I've FROZEN SHOULDER ON MY LEFT. Please reply.
Nan intha exercise 3 month follow panniten ipo ok enaku thoppai kuranchitu. Nan intha yoga va vidalama sis. Ila follow pananuma. Yenna intha yoga moochi in out panrom so intha question keten plz reply sister.
Hi ka I am your new viewer. Started watching all your videos. I have started to do your full body yoga challenge. And I am troubling to lose after pregnancy Belly hope this video will help me. After results I will comment how much inches I have reduced. Thanks a bunch ka❤️
Hello sis, I can do the last two yoga poses, And I didn't feel any difficulties and thank you so much for sharing this yoga video
Hi Neela, I love your videos. My waistline has reduced, and I am able to wear my preloved clothes. Thank you so much. with lots of love from Canberra-Australia
Very simple yoga exercise mam....really impressed on watching this yoga fat burning series ...👍👍👍
I delivered second baby a year back,both r c section,I want to reduce belly fat alone,while watching videos to reduce belly fat,I am very much impressed by ur way of doing yoga,I start doing yoga by today Nd let u know the result in future.one more thing,I touched the nose holding both legs together,it gives me confidence to do the yoga to reduce my belly fat.
Belly fat reduced ah
Hi neela sis, I tried last two exercises in this video l'm able to touch both the legs on my nose.thank you sis for Knowing myself to do this tough one also.
Akka unga workout lam pannina weight loss agarada na realize panninen.thigh fat ah loss pannara workout panni pathen.neraiya fat loss annada realize panninen.romba romba thanks akka😘
Thank you for this video. Please upload more videos like this which is easy to follow for yoga beginners.
Nose touch panna mudithu mam but mutti and netri touch ennala panna mudila
Harizhil podwer few weeks use pannuga fat fast reduce agum no side effects full natura
Mam back pain yoga exercise vedio upload panunga
Yes I touched my nose by both the legs... Thank you so much... I'm following
☝️Nobody teaches this much elaborately about each movements and each type of breathing techniques 👏👌👍You are really very dedicated both to your personal care and helpful to the society 🙏❤ Thank you so much 🙌💝
Hi Neela ma'am, tried the last two exercises that you suggested in this video...I was able to touch my nose, but I couldn't touch my forehead with my knee in the last before exercise
Really Amazing video 😍💪
Thank you so much
Mam iam from Tamil Nadu ,I am regularly exercise through your videos easily mam
Hi Mam.. For beginners can start this without any warm up excersice?
Hi, a very good one. Thanks for posting.
Can you please post Yoga for sciatica pain. And some quick and effective yoga for hip and thighs.
Keep rocking.
Sister ennala 2 blote excersice seiiya mudiyidhu thanks you 💝💝💝💝💝💝💝
Super explanation mam... Hats off👍
vow realy hard to touch the nose with single leg itself u did it for both the legs... amazing
Super sister.. I'm new subscriber 🤩
I tried ur yoga exercises.. It's awesome..✌💐💐
Very useful exercise Thank You
Hi sis very superb ur yoga asanas . I m also doing this asanas in last three days .but menses time work out pannalama?
Hi mam ,fantastic video...i had c sec four months ago..my belly is too big..shall i try these exercise
Such a lovely yoga Demonstration....
Yes mom yennala mudiuthu👍👍
Harizhil podwer few weeks use pannuga fat fast reduce agum no side effects full natural
Thanks for this video. Please share the bloating exercises
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
MAM actually my age is 40 . I got both the kids in cesarean (16 years back), i am 80 kg now.i am having big belly . if i do any exercise not able to do because my belly is hitting and i am feeling pain. I am facing irregular period also that too periods not coming for 4 months so pls help me sis.Thank you
You can take canthalax tablet it will reduce your stomach
நீங்க லாஸ்ட் சொன்ன ஆசனம் எனக்கு செய்ய வருது நான் திங்கட்கிழமை இருந்து தான் டயட் ஃபாலோ பண்ண போகிறேன் அக்கா
Very good suggestion well done thanks madam
வணக்கம்
வழமைபோல் எனது பயிற்சியும் யோகாவும் செய்தேன்.
Hi mam, C section ennaku 2 months aachu. shall I do this yoga poses.
Pls check with your doctor
Sisy... Yogasana seyrathujku particular time erukka
Hi enakku rendu kallalaium thoda mudiyuthu sis .ippo than naa workout panna arampichirukken sis
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
I am under obesity but i can touch with both leg and single.. Really i feel very happy 😍 abt myself
super, congrats
I touched, but for me bcz strees urineleakage problem , so sugg yoga or exercise for me
Mam pls can you tell me your weightloss course details. Even i am eager to study this course.
Very good
Can u give English subtitles
Hi dr I have one doubt iam a mother of 5 months baby my stomach is very big should I follow this exercise r ur previous exercise I.e scissors, plank etc plz clatify
Ma'am.. Ur videos r fantastic and very useful... My arms r fat than my body... Pl give more tips to reduce.. And last exercise
. I can touch the nose wit both legs pa.. Very very happy
super dear
Hi mam, I am from Australia.
After my pregnancy I haven't done this type of exercise. I hope this is best workout to reduce belly fat.
I believes that my intermediate fasting and this yoga will gives me good result.
Thanks mam
I can touch my nose with each legs almost there to touch with my two legs..quite challenging.
Hi mam enala last three exercise stomach bloating romba kastama irku enla head touch pana mudila
Unga motivation enaku romba pudicheruku, enaku oru nambikai varuthu
C section one year mudithasu Naan seyalama
Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural 😊
Good super sis 💪🏻👌🏻👍🏻
Hi my dear, I love all your videos. Specially I’m following the stomach crunch now and feel good. I want a simple and effective workout to reduce bra bulge and bust . Please let me have your video. TIA.
Sister when I do this exercise particular pain at left stomach bottom. Why?
நான் கட்ட விரலை மூக்கால் தொட்டு விட்டேன் உங்கள் வீடியோ எல்லாம் சூப்பர் சிஸ்டர் தேங்க்யூ
Mam enaku delivery mudinche 1year aguthu na etha panlama
Hai dear thanks for your all videos I love all your video s and I am also following
Please never give up this go on to the heights
mam moochi vidum pothu vai vazhiya release pannanuma or nose wise release pannanuma sollunga mam
Is this excersise common for Men, can you advise.
Thank you sister ❤️
Exercise n yoga excercise rendum sendhu panalama sis
I touch the nose with the both the thumb finger (toe)
Sis...neenga sonna mathri pachai payiru neraiya eduthutu iruka.. weight loss ku kollu, rava la sapdalama? Plz rply
First time I saw this video.i can do both legs together
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
Delivery mudinji epo la irnthu start panlam ka
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
Super mam verry useful
Mam timings mattum konjam sollunga sis mrng or eve
Sis nan two leg la touch paniten sister 👍👍🙏
Hi mam , for past two months I am regularly doing 12 sets of suryanamaskar ,will it help to reduce weight. Please reply mam
Second exercise la paduthutu again back to position vara mudila mam
Can we do this of we have postpartum umblical hernia
Last sonna challenge enna la panna mudituthu,but na konjam overweight ah iruken,what do I do
சிஸ் நான் டையட் இருக்குறேன். வெய்ட் 4 kg வரை குறைச்சேன் அதுக்கு மேல குறையல சிஸ் என்ன செய்யலாம்
Do some workouts
Madam pandra 15min yoga pannunga sis... Kandippa kuraiyum
Ok dear sis
@@jayachitra9737 morning 15 counts eve fifteen counts and 5000steps walking pannunga...
I reduced 101 to 86 sis from July 1st i tried
@@bagyalakshmi7199 really
Hi I'm from Malaysia 🇲🇾. I could like start my 15 days challenge from tomorrow currently I'm 73kg.
Mam can we do these asanas during periods.. Pls reply
Akka thx for the video I will do it and told the results
When we want to do this exercise and which food want to eat pls reply
i cant do both legs circulation very tuff... only can do 3 counts
Whether doing this asanas heal diastasis recti or not
Wow wow super, very good.
Pls tell yoga for fibroids
Madam pls make a video for stomach bloat
Amazing vedio mam , how to join diploma course, PL tell me
மெடம். இந்த உடற்பயிற்ச்சசியெல்லாம் நான் ஒவ்வொருநாளும் காலை 6.30 To 6.50 வரை பண்றன். ஆனாலும் தொப்பை அதே அளவில்த்தான் இருக்கு. குறையற மாரி தெரியல்ல. ( சத்தியம்.)
pls watvh your diet, it is very very important to lose belly fat
Ok. Thank you.
Feeding mothers omad diet follow pannala ma...sis
Mam yennaku c section agi 1 year 8 months irruku naa try panalama
Indha excersize Ngt la pannalama Mam
I can do it Akka🤗
Sisy enku 11 month baby iruknga weight loss kaga na ungalatha follow pana start panirukean intermittent fasting exercise elamea last 2 days ah tha follow panrean elam kk but pagal la enku thukam varuthu. Maybe na thungita na potrea efforts waste ah? Plz solunga sisy
Can i do SIDE PLANKS ON MY LEFT SIDE BALANCING MY LEFT HAND, for 10-15 seconds alone & my right side for 30 seconds. I've FROZEN SHOULDER ON MY LEFT. Please reply.
Nice sis
Akka breast reduction work out sollunga pls
Mam c section panirukanga ipo 6 months aguthu inda exercise na panalama pls reply mam
Same enakum... Plzz reply pannunga... Zumba dance and aerobic lam pandren... Intha exercise panalama.. Delivery aagi 6months than aaguthu..
Pls rply
Hi sister intha exercise diastasis recti irukiranvanga pannalama. pls reply
Hai sis i am gokila yennala 2 kalaum nose ah thoda mudiuthu sis thanks for vedio sis
Pregnancy planning apo intha asanam la pannalama mam
Nan intha exercise 3 month follow panniten ipo ok enaku thoppai kuranchitu. Nan intha yoga va vidalama sis. Ila follow pananuma. Yenna intha yoga moochi in out panrom so intha question keten plz reply sister.
Mam can we do those yogas when we r in period tm also
C section delivery ku apuram ethana months la irunthu panalam sister
Akka ennakku butt mattum kuraya vay matenguthu😢😢
Hi ka I am your new viewer. Started watching all your videos. I have started to do your full body yoga challenge. And I am troubling to lose after pregnancy Belly hope this video will help me. After results I will comment how much inches I have reduced. Thanks a bunch ka❤️
Yes mam I touched that finger and I holded for 3 seconds
Single leg touching nose able to be done.but failed to with both toes☺
Evening pannalama mam sollunga
yes
Hi Sis last three yoga ennala panna mutithu
Hi sister Neenka segira ealla eaxsasaisaium eannala seya mudiuthu Thankyou sister
Enakku Odambu koraiyama thoppa matum korayanum mam
Diet and walking will help