One more weight loss idea💡 Ithu pannuna thana weight koraiyum lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily.. Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time) Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga. Daily walking 30 to 45 min must Resistance band strength training exercises Vinayagar thopu karnam Surya namaskar Boat pose Stick pose or high plank Mental health- meditation pranayama must Mental stability- reading books, writing ✍, listening music, watching comedy categories movies.. Enjoy life which is given only once🎉
முழுவதும் தமிழ் பேசுங்கள் அல்லது ஆங்கில நிகழ்ச்சி என சொல்லிவிடுங்கள். ஏன் இரண்டையும் ஒன்று கலக்குகிறீர்கள். இங்கிலிஷ் நிகழ்ச்சியில் தமிழ் கலக்காத நீங்கள் ஏன் தமிழ் நிகழ்ச்சியில் ஆங்கிலம் கலக்குகிறீர். நீங்களே உங்கள் நிகழ்ச்சியை கேட்டு பாருங்கள்.
Thank you for your wonderful words! I feel blessed to assist those who may not have access to conventional fitness options. Your encouragement means a lot! ❤
Dear how many years I have been seeing you.... your the great inspiration to others... You became independent as well as making others too independent ❤ The way your explaining .....I really want to meet you and you have to take me interview
All your weight loss, fit and diet related videos are really informative, concise and useful Ramya!! And, You have really sculpted your path with your unique personality, right from your Vijay TV days; interviewer/host days to now your own channel with variety of content. You had always been relatable, simple and yet captivating with all the aspects of your career, Ramya..
Pls share something which really helps to reduce arm cos my arms are bigger than my body . I tried many thins but nothing worked information on this will help many people like me
Ramya, when you were a tv anchor, I wasn’t a fan of you (I mean no negative feelings as well) Totally fell in love with your channel and the work you do! I so look forward to your conversations with celebrities. When I am on my exercise bike, I watch your videos for motivation.
Initially I thought it's bogus by title. But Surya Namaskar will definitely work for sure. Lots of love ❤ Ramya. You are really an inspiration for me on a healthy lifestyle
Delving into the science behind yoga and its effects on metabolism, stress reduction, and overall well-being would add a valuable educational component to your videos. Understanding the physiological mechanisms at work can further motivate viewers to commit to their practice.
Hi ramya this is very good and s this is useful and in this boat pose is the toughest to practice and works wonderfully on the core i hope you guys can do a basic yoga series for about 10 minutes
Good motivational video, but be realistic and don't overcommit. Nothing practically happens in 7 days; it's a bit exaggerated. People may lose motivation if they don't see results in that timeframe. I have respect for your videos and love your content. So try avoiding titles like this just for attraction. Otherwise, this becomes 1 among the 1000 videos just produced for views. Nonetheless, appreciate your videos and your efforts in spreading awareness. Great work!
Dear how many years I have been seeing you.... your the great inspiration to others... You became independent as well as making others too independent ❤ The way your explaining .....I really want to meet you and you have to take me interview
One more weight loss idea💡
Ithu pannuna thana weight koraiyum
lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily..
Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet
Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time)
Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga.
Daily walking 30 to 45 min must
Resistance band strength training exercises
Vinayagar thopu karnam
Surya namaskar
Boat pose
Stick pose or high plank
Mental health- meditation pranayama must
Mental stability- reading books, writing ✍, listening music, watching comedy categories movies..
Enjoy life which is given only once🎉
super
தமிழில் பேசினால் எல்லாருக்கும் பயனுள்ளதாக இருக்கும் ❤
முழுவதும் தமிழ் பேசுங்கள் அல்லது ஆங்கில நிகழ்ச்சி என சொல்லிவிடுங்கள். ஏன் இரண்டையும் ஒன்று கலக்குகிறீர்கள். இங்கிலிஷ் நிகழ்ச்சியில் தமிழ் கலக்காத நீங்கள் ஏன் தமிழ் நிகழ்ச்சியில் ஆங்கிலம் கலக்குகிறீர். நீங்களே உங்கள் நிகழ்ச்சியை கேட்டு பாருங்கள்.
thanglish is what Tamil naadu's language
🙏🙏🙏🙏
Mm
Sis yoga pannumbothu namma pandra mistakes pathi sollunga.
she's back with quality content 💞💞
True
Ramya, thanks for bringing such a wonderful motivator at free of cost. Invaluable ❤
You are amazing ramya stay blessed you are really helping many who cant afford to go to yoga class gym all thanks and god bless you❤
Thank you for your wonderful words! I feel blessed to assist those who may not have access to conventional fitness options. Your encouragement means a lot! ❤
Dear how many years I have been seeing you.... your the great inspiration to others...
You became independent as well as making others too independent ❤
The way your explaining .....I really want to meet you and you have to take me interview
All your weight loss, fit and diet related videos are really informative, concise and useful Ramya!!
And, You have really sculpted your path with your unique personality, right from your Vijay TV days; interviewer/host days to now your own channel with variety of content. You had always been relatable, simple and yet captivating with all the aspects of your career, Ramya..
Thanks Ramya ji and Sarvesh ji you both are doing a great service
Good motivation and simple. Thank you for sharing 🙏
He has narrated everything so beautifully 😊 and thanks a lot to you for coming up with this content… truly inspiring and helpful
Delighted that you enjoyed the beautifully narrated content :)
Very great Sir to u & ur mother... Inspiring for all women...
Yes it will work out I'm a yoga teacher i trained my student like this result was awesome
Pls share something which really helps to reduce arm cos my arms are bigger than my body . I tried many thins but nothing worked information on this will help many people like me
It's really true I have done Surya namaskar with pranayama and it works
Ramya, when you were a tv anchor, I wasn’t a fan of you (I mean no negative feelings as well)
Totally fell in love with your channel and the work you do!
I so look forward to your conversations with celebrities.
When I am on my exercise bike, I watch your videos for motivation.
Initially I thought it's bogus by title. But Surya Namaskar will definitely work for sure. Lots of love ❤ Ramya. You are really an inspiration for me on a healthy lifestyle
Ramyamam yoga master solradhu confirm dhan yoga pannuna appram yenakku nee pain sari achu❤
Is it true? I'm having knee pain, just now joined yoga for my knee pain,7 days gone still I'm having pain in my knee😢...
Very good going ,Plz post the asanaas only to follow and do it with you with time stamp in the screen, it will help us more
Delving into the science behind yoga and its effects on metabolism, stress reduction, and overall well-being would add a valuable educational component to your videos. Understanding the physiological mechanisms at work can further motivate viewers to commit to their practice.
Ramya pony tail nalla irku😊❤
Ramya sis I look for good yoga asanas. Thank you sis. I will start doing
Thank you sarvesh and Ramya❤❤
Without breathing process naukasana? While raising leg inhale or exhale?
You are being an inspiration Ramya🔥🔥🔥♥️♥️ also kindly bring healthy Indain diet chart to follow in daily life 😇
Amazing....very informatuve...Thank you so much
Mu weight kg is 55 kg , started doing this , day 1 today completed along with skin glow exercise
Can you pls do surya namaskar & show
Check in the description, she has added that video
th-cam.com/video/juvNzu21Xjs/w-d-xo.htmlsi=T2wrM3jvlxPIlVJ-
good video. very insightful and simple to follow. Thank you
Pls share how to reduce arm size sis
Nobody Can explain better than you Sir
Amazing ❤
Very motivating very energetic ♥️🌹
Please let us know what your mom did to cure carpal tunnel
Thank you
Already i am going to gym for past 38 days and i will try this too in evng due to night shift will share you the result let me try
mam belly core muscles yoga mathiri arm muscles reduce panna yoga exercises update panunga
Akka oru 1 week gym routine podinga.
Uterus prolaps anavanga enna yoga panni w8 loss panalam?
These asanas are good for health but will not reduce any belly fat or do weight loss. For belly fat reduction ps do fasting
Sir You have to speak in Tamil because most of the people's understanding in Tamil so they can easily Thank you
What if you have knee pain.can you do suryanamaskar
Beautiful session 💕
You are spreading positivity, keep up Ramya!!
Spinal cord disc problem erukkuravanga, intha yoga pannalama
Thank you so much for sharing. It's so clear
Pls do Suriyanamaskar
Can someone help by suggesting a one to one Yoga online trainer. We live in London. Thank you 🙏
Very motivative informative interactive knowledge shared by Ramya.. Kudos to d teamwork
Grateful for your positive feedback! We're dedicated to delivering inspiring and informative content. 🌟
Lower back strengthening workout pls
Hi ramya this is very good and s this is useful and in this boat pose is the toughest to practice and works wonderfully on the core i hope you guys can do a basic yoga series for about 10 minutes
My daughter weight correct ah iruka,ege 23, weight 70but visabil kunda iruka mari irukanga...ithuku ena pannanum
Sure,will take up the challenge
Hi sir, intha yoga..morning empty stomachla thaan pannanuma
After one glass water
pls post videos for post c section care
Whether this should be done in empty stomach
Will start from tomorrow
Hello Ramya,
Thanks for reminding me of the Koyambedu market. I think I must have seen you 😂
Good motivational video, but be realistic and don't overcommit. Nothing practically happens in 7 days; it's a bit exaggerated. People may lose motivation if they don't see results in that timeframe. I have respect for your videos and love your content. So try avoiding titles like this just for attraction. Otherwise, this becomes 1 among the 1000 videos just produced for views. Nonetheless, appreciate your videos and your efforts in spreading awareness. Great work!
In tamilnadu as a tamilan and as well Tamil TH-cam channel you shall go with Tamil language I hope you people will understand
தமிழ்
Thank you Ramya❤
Superb sharing sis.
Pcos can do?
Excellent Video
Mention Pose name on screen
Tamila pesunna yellarukum nalla purium
Super 🔥 ramya
Very true wat he said …😊
I can't do this boat pose
Thank you to both of you
i reduced 6 kgs in 15 days -- not Joking
by reducing the Quantity and change the timing
Have you take diet
Super
Early dinner 🍽 loss weight
Can a people with Cough or any basic respiratory problems do that breathing exercises?
Sooooo much false info in the title, opening sentence itself.. God how did she get accepted as a fitness influencer..
Great idea mam thank you
Tamil speech
Pls Tamil la pesuga
Please speak in tamil language
I have herina can i do this
Tamil ah pesunga sister
Hika
If u want to reach ur video simply spk in TAMIL,ISN't it
En ma ne epa kalyanam pannu pilla pethukuva
Change the heading it's mislead
Starting from tomorrow ❤ Accepting the challenge 👍🏼😀😊
My weight is 75.4 kgs today
Thank you for the motivation Ramya Ji ❤
annoying talk either Tamil or English. Are you guys from Tamil Nadu or from any western countries.
Dear how many years I have been seeing you.... your the great inspiration to others...
You became independent as well as making others too independent ❤
The way your explaining .....I really want to meet you and you have to take me interview
Thank you Ramya ❤