Lose Belly Fat in 7 Days 🤩🥳 | இந்த 4 aasanas போதும் | Stay Fit with Ramya
ฝัง
- เผยแพร่เมื่อ 16 ก.ค. 2024
- Stop Weighting Book :
Amazon order link - shorturl.at/eKSTW
Sarvesh Sashi
Founder - Diva Yoga
Suryanamaskar video link:
How to Do Suryanamaskar (Beginners) | Stay Fit With Ramya : • How to Do Suryanamaska...
Embark on a transformative and holistic approach to weight loss with our specially curated yoga routine. This TH-cam video is designed to not only help you shed those extra pounds but also promote mental well-being and mindfulness. The yoga expert Sharvesh Sashi is here to teach and change us by teaching his yoga poses to reduce weight at home. So hope you guys will enjoy this video and share your thoughts in the comments
#stayfitwithramya #fitness #yoga #weightloss
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One more weight loss idea💡
Ithu pannuna thana weight koraiyum
lunch ku - 3 karandi rice badhila oru karandi sadham , 1 karandhi poriyal badhila 3 karandi poriyal sapidingo weightu thana korayum, mudincha oru boiled egg with yolk daily..
Morning and nightla reduce 50% of idly , dosa or chapathi with anyone dish add 1 cup kabuli chana or brown channa or green gram daily weight thana korayum this is low carb diet
Water intake 1litre/20 kg weight, if a person is 70 kg then 3.5 litres per day. Drink mouth filled water on regular intervals (do not drink water to fill stomach at a time)
Eat only window 8am 2pm 8pm appadiyae pasicha 4 badam sapudunga thanni kudinga.
Daily walking 30 to 45 min must
Resistance band strength training exercises
Vinayagar thopu karnam
Surya namaskar
Boat pose
Stick pose or high plank
Mental health- meditation pranayama must
Mental stability- reading books, writing ✍, listening music, watching comedy categories movies..
Enjoy life which is given only once🎉
super
Good motivation and simple. Thank you for sharing 🙏
Very great Sir to u & ur mother... Inspiring for all women...
Amazing....very informatuve...Thank you so much
Ramya, thanks for bringing such a wonderful motivator at free of cost. Invaluable ❤
Thanks Ramya ji and Sarvesh ji you both are doing a great service
It's really true I have done Surya namaskar with pranayama and it works
Thank you so much for sharing. It's so clear
Thank you sarvesh and Ramya❤❤
Initially I thought it's bogus by title. But Surya Namaskar will definitely work for sure. Lots of love ❤ Ramya. You are really an inspiration for me on a healthy lifestyle
All your weight loss, fit and diet related videos are really informative, concise and useful Ramya!!
And, You have really sculpted your path with your unique personality, right from your Vijay TV days; interviewer/host days to now your own channel with variety of content. You had always been relatable, simple and yet captivating with all the aspects of your career, Ramya..
good video. very insightful and simple to follow. Thank you
Beautiful session 💕
Delving into the science behind yoga and its effects on metabolism, stress reduction, and overall well-being would add a valuable educational component to your videos. Understanding the physiological mechanisms at work can further motivate viewers to commit to their practice.
தமிழில் பேசினால் எல்லாருக்கும் பயனுள்ளதாக இருக்கும் ❤
முழுவதும் தமிழ் பேசுங்கள் அல்லது ஆங்கில நிகழ்ச்சி என சொல்லிவிடுங்கள். ஏன் இரண்டையும் ஒன்று கலக்குகிறீர்கள். இங்கிலிஷ் நிகழ்ச்சியில் தமிழ் கலக்காத நீங்கள் ஏன் தமிழ் நிகழ்ச்சியில் ஆங்கிலம் கலக்குகிறீர். நீங்களே உங்கள் நிகழ்ச்சியை கேட்டு பாருங்கள்.
thanglish is what Tamil naadu's language
🙏🙏🙏🙏
Mm
You are being an inspiration Ramya🔥🔥🔥♥️♥️ also kindly bring healthy Indain diet chart to follow in daily life 😇
Nobody Can explain better than you Sir
Dear how many years I have been seeing you.... your the great inspiration to others...
You became independent as well as making others too independent ❤
The way your explaining .....I really want to meet you and you have to take me interview
Very good going ,Plz post the asanaas only to follow and do it with you with time stamp in the screen, it will help us more
Thank you Ramya❤
Sure,will take up the challenge
Ramya sis I look for good yoga asanas. Thank you sis. I will start doing
Amazing ❤
Very motivating very energetic ♥️🌹
Pls share something which really helps to reduce arm cos my arms are bigger than my body . I tried many thins but nothing worked information on this will help many people like me
Thank you to both of you
You are spreading positivity, keep up Ramya!!
Yes it will work out I'm a yoga teacher i trained my student like this result was awesome
Sis yoga pannumbothu namma pandra mistakes pathi sollunga.
Superb sharing sis.
Hi ramya this is very good and s this is useful and in this boat pose is the toughest to practice and works wonderfully on the core i hope you guys can do a basic yoga series for about 10 minutes
He has narrated everything so beautifully 😊 and thanks a lot to you for coming up with this content… truly inspiring and helpful
Delighted that you enjoyed the beautifully narrated content :)
You are amazing ramya stay blessed you are really helping many who cant afford to go to yoga class gym all thanks and god bless you❤
Thank you for your wonderful words! I feel blessed to assist those who may not have access to conventional fitness options. Your encouragement means a lot! ❤
Mu weight kg is 55 kg , started doing this , day 1 today completed along with skin glow exercise
Pls do Suriyanamaskar
Excellent Video
she's back with quality content 💞💞
True
Pls share how to reduce arm size sis
Will start from tomorrow
Very true wat he said …😊
Please let us know what your mom did to cure carpal tunnel
Thank you
Super 🔥 ramya
Akka oru 1 week gym routine podinga.
Ramya, when you were a tv anchor, I wasn’t a fan of you (I mean no negative feelings as well)
Totally fell in love with your channel and the work you do!
I so look forward to your conversations with celebrities.
When I am on my exercise bike, I watch your videos for motivation.
Sir You have to speak in Tamil because most of the people's understanding in Tamil so they can easily Thank you
Lower back strengthening workout pls
mam belly core muscles yoga mathiri arm muscles reduce panna yoga exercises update panunga
Great idea mam thank you
Spinal cord disc problem erukkuravanga, intha yoga pannalama
What if you have knee pain.can you do suryanamaskar
Whether this should be done in empty stomach
Already i am going to gym for past 38 days and i will try this too in evng due to night shift will share you the result let me try
Very motivative informative interactive knowledge shared by Ramya.. Kudos to d teamwork
Grateful for your positive feedback! We're dedicated to delivering inspiring and informative content. 🌟
Without breathing process naukasana? While raising leg inhale or exhale?
Super
pls post videos for post c section care
Ramyamam yoga master solradhu confirm dhan yoga pannuna appram yenakku nee pain sari achu❤
Is it true? I'm having knee pain, just now joined yoga for my knee pain,7 days gone still I'm having pain in my knee😢...
Ramya pony tail nalla irku😊❤
Can someone help by suggesting a one to one Yoga online trainer. We live in London. Thank you 🙏
Uterus prolaps anavanga enna yoga panni w8 loss panalam?
These asanas are good for health but will not reduce any belly fat or do weight loss. For belly fat reduction ps do fasting
Mention Pose name on screen
Good motivational video, but be realistic and don't overcommit. Nothing practically happens in 7 days; it's a bit exaggerated. People may lose motivation if they don't see results in that timeframe. I have respect for your videos and love your content. So try avoiding titles like this just for attraction. Otherwise, this becomes 1 among the 1000 videos just produced for views. Nonetheless, appreciate your videos and your efforts in spreading awareness. Great work!
Hello Ramya,
Thanks for reminding me of the Koyambedu market. I think I must have seen you 😂
Pcos can do?
Tamila pesunna yellarukum nalla purium
My daughter weight correct ah iruka,ege 23, weight 70but visabil kunda iruka mari irukanga...ithuku ena pannanum
Early dinner 🍽 loss weight
Can you pls do surya namaskar & show
Check in the description, she has added that video
th-cam.com/video/juvNzu21Xjs/w-d-xo.htmlsi=T2wrM3jvlxPIlVJ-
In tamilnadu as a tamilan and as well Tamil TH-cam channel you shall go with Tamil language I hope you people will understand
தமிழ்
I can't do this boat pose
Hi sir, intha yoga..morning empty stomachla thaan pannanuma
After one glass water
Hika
Pls Tamil la pesuga
Can a people with Cough or any basic respiratory problems do that breathing exercises?
Please speak in tamil language
Sooooo much false info in the title, opening sentence itself.. God how did she get accepted as a fitness influencer..
Tamil ah pesunga sister
I have herina can i do this
Tamil speech
i reduced 6 kgs in 15 days -- not Joking
by reducing the Quantity and change the timing
Have you take diet
If u want to reach ur video simply spk in TAMIL,ISN't it
Change the heading it's mislead
En ma ne epa kalyanam pannu pilla pethukuva
annoying talk either Tamil or English. Are you guys from Tamil Nadu or from any western countries.
Starting from tomorrow ❤ Accepting the challenge 👍🏼😀😊
My weight is 75.4 kgs today
Thank you for the motivation Ramya Ji ❤
Dear how many years I have been seeing you.... your the great inspiration to others...
You became independent as well as making others too independent ❤
The way your explaining .....I really want to meet you and you have to take me interview
Thank you Ramya ❤