30-Minute Walking Meditation to Reduce Anxiety & Clarity | by Elif Hürdoğan & Phil Geelhoed

[@Mindvalley]

Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
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[@myraaucoin-rowan5336]

I did a three mile walk with this meditation, had to back it up for my walk was 50 minutes. I enjoyed it very much. It kept my mind off things I shouldn’t be dwelling on. It made for a much healthier walk. I enjoyed the music and content.

[@ewalichorowicz4614]

I went for a walk and started observing my outer environment. It was so peaceful outside and I was trying to pay close attention to everything around me. I love the idea of experiencing the world through the eyes of a child. I was sensing everything in the outer world. What a great idea for practicing mindfulness with breathing and rhythm. Thank you so much for this walking meditation!

[@lindabird1465]

I noticed since doing this walking meditation it have helped me to focus and get into shape! Thanks so much

[@Mindvalley]

Glad it resonated with you. 🤍

[@rijd2304]

I'm walking a trail near my house enjoying this. May everyone going through this meditation be filled with an abundance of inner peace :) I'm then going home to make some tea and do some mindfulness exercises from the book 30 Days to Reduce Anxiety by Harper Daniels. It's a great day :)

[@NgTok-n4j]

This particular walking meditation is one of my favourite's thank you❤

[@kmasud1907]

Love this meditation 🙏

[@apatricia86]

Thanks for the meditation.

[@AngelicaRobertsPhotography]

Thank you for this.❤

[@carolynweinleinmiller6279]

Really good 💥

[@gunalingam8918]

Music louder than ur voice

[@ardalantabatabaei]

144000

[@valehua2988]

Not for me 😄 It makes me wanna listen to music and dance. Rip meditation. But thank you for this experiment