Wakeboard Fitness - Easy Gym Exercises

So I am by no means a fitness youtuber, and I know very little about exercises for the gym that can help you wakeboarding,
So I thought I'd best get Tom Ellis to help me with this one.
Hope this video helps you with your training, and please let me know if you'd like more like this.
Cheers
Dave
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[@angelovallieres3394]

Thank you so much for making a video on how to prepare yourself for wakeboarding in a gym

[@presstart2begin]

Really stoked on seeing the workout video, helps a ton with understanding workouts and what you need to do to stay ready for the wake! Thanks for the vid dude

[@Tommymurraydrums]

Great wakeboard specific training video! Love your videos David! Now I just need to get out and wakeboard more often. :)

[@thomasziogas2284]

Very very helpful thanks David keep it up

[@thomaswatts9881]

I needed this

[@MrBaxterrify]

This is not just for wakeboarding but for any sport :) Love to see more of this kind of video in the future.

[@DavidOCaoimhWakeboarder]

hahah true!! thanks very much, more to come :)

[@ramirofasciani7244]

Sweeeettt! One of the best Wake vídeos ever! Please bro, do more videos like this one! Cheers bro!

[@DavidOCaoimhWakeboarder]

Dually noted!! Thanks Ramiro

[@lifesbetteronaboard]

Thank you for making this video!

[@DavidOCaoimhWakeboarder]

thank you for watching!

[@angelopisaniello1373]

Great video David!!! I have always searched for a subject like that, but never found!!! Thanks man, you are the guy!!! 👊🏼

[@DavidOCaoimhWakeboarder]

Awesome!!! Hope it helps!! :) :)

[@eggdeath]

Excellent, so glad to see this. Worth the weight (ha! Sorry...) and now putting it together on paper for my own workout. Top work

[@DavidOCaoimhWakeboarder]

ahahah love that pun!!!!!!

[@SavageTech]

nice video.very helpfull!!!

[@emanuelecurioni8950]

nice and helpful, add a few more of these wakeboard specific training videos!!!

[@DavidOCaoimhWakeboarder]

Awesome I will do!! Thanks :)

[@alibee1978]

Good skills dude been looking for this exact explanation of how to do it , now to do it 😭

[@davidledward66]

So good to see a wakeboarder focused gym video. I was googling for something like this and didnt find anything so this is awesome. Especially the forearm stuff. Gutted that the weather looks rubbish for coaching tomorrow in Dubai :(

[@DavidOCaoimhWakeboarder]

Dave, thanks a million. Worked out alright the weather in the end :) :)

[@wernerwakevibes3838]

Hey David! I 100 % agree to that weight exercises. The most of them are similar to mine.
Especially the back must be trained, because i had one summer season back pains, but not anymore since i train it :-) I'm doing also balance and cognitive exercises (on trampoline, balance board, floor) with and without a handle.

[@DavidOCaoimhWakeboarder]

Werner, that's awesome to know. And yes I think balance is soon important too!! This was a fundamentals, which covers like 80% of people, but for sure you can go into way more specific stuff. So fair play and keep up the hard work!! :)

[@jeremybeaudet9680]

Awesome David! I can train correctly now:)

[@DavidOCaoimhWakeboarder]

yeeeow stoked it helps :) :)

[@LevLemkov]

it's very useful base workout indeed, i do confirm

[@IxXJoschiXxI]

The deadlift is actually the best exercise in general! But the execution has to be on point to keep your spine save.

[@BladeTheBuilder]

unlike crossfitters

[@joshuahatton8722]

nice video. did tom say how many days to do this during wakeboard season? I'd think 2ish, but want to check.

[@DavidOCaoimhWakeboarder]

Yeah I think 3 days is good. I think it's important to have 1 full rest day from both this and wakeboarding too :) :)

[@charles8612]

good video i enjoyed !!!!
can i have the list of all the musics please ?

[@DavidOCaoimhWakeboarder]

Sweet thanks!!
I'll ask Tom, but it's mostly the main muscles groups :) :)

[@charles8612]

David O'Caoimh okay not a problem thanks

[@Torzsi88]

Okay, so probably duing crossfit for more than 2 years now (5-6 time s aweek), i should be ready for the season :D

[@BladeTheBuilder]

crossfit is a fucking joke lol

[@nickthesurfer]

Thought I'd give deadlifts a crack last night. A heavy weight you said ..... 80kg + bar wasn't all that much fun.

[@DavidOCaoimhWakeboarder]

hahahah ohhhh no!!!! All for the greater good!

[@raferstromme7465]

This doesn't have anything to do with this video but you should make a vid on how to be super steezy

[@DavidOCaoimhWakeboarder]

hahaha how to add steezeeeee!! Dunno if i'm fully qualified, but thank you :)

[@CairynJay]

Barbell back Squats
Barbell Deadlifts
Cable Rows
Hamstring curls
Barbell Squat press & pull ups superset
Kettlebell walks & weighted sled superset
Rope climbs 😳