Wakeboard Workout- Get READY for the season!

Get ready for the upcoming season 🚀
Workout guide in the description👇
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Full Body Workout 💪
At least 2-3 times a week
Intensity, volume and frequency depends on your training status
I always structure my workouts like this:
general warm up (cardio & mobility)
Specific warm up before each exercise
Mobility / Cool down
Mainly compound exercises for strength
Mixing in some plyometric work to stay explosive
Work those big muscle groups first, then smaller muscle groups / accessory rotator cuff work
In general I recommend you to do 3 sets with 10-12 repetitions per exercise
Always do at least one warm up set and then proceed with your working sets
I like to superset upper body with lower body movements, so you can keep your rest times short.
Choose a weight that is heavy enough for you so that you would be able to do only 2-3 more reps if you had to per set (after those 10-12 reps)
I usually perform the eccentric part of the exercise a bit slower and controlled and the concentric more explosively
I can only give you a general advice, but hope to be able to help you!
Please leave me your feedback & questions in the comments 👇
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[@shortattentionspa.....]

Thanks for this, really great workout!

[@JuliaRick]

Glad you liked it!🙌

[@tgiby9062]

lol, I commented on your short "you must be super strong" Oh I see now!

[@JuliaRick]

😄😄🙌

[@theflowwizard]

Thanks! I'll use this one next time I go to the gym

[@JuliaRick]

That’s great to hear!! Have fun 🤩💪

[@dieserbiggi7690]

Thanks a lot! Super helpful!

[@JuliaRick]

Appreciate and glad it’s helpful 🙌

[@astridrick9425]

Tolles Workout 🏋️‍♀️ 💪 super 👏

[@JuliaRick]

Danke ☺️💪🚀

[@KapitanMelange]

Thank you Julia.
This is very well prepaired.
I made one special training for your proposal.
Greetings from Poland.
All the best for you! 👍

[@JuliaRick]

Thanks! Hope it helps 💪 All the best to you too🙌

[@nsupi]

Thanks for the Video!
What do you think about combining various exercises in one set? I often do e.g. 3x of 1x shoulder, then 1x core and 1x leg exercise right after each other before I rest to get higher heartrates during my training (and because I have no time :D).

[@JuliaRick]

I think that’s a great way to train and I do the same! I usually superset upper with lower body movement, for example squats with pull ups etc. 💪 or mixing a core set in between!👍

[@nsupi]

@@JuliaRick thank you for your fast answer! I will add some of your exercises to my training! =)

[@randywelt8210]

Can u do an explanation of how to ride the last 2 features at ESC?! Both are only rideable by full Ollie on correct? Or is just a slight lift up of the board maybe enough to survive? I waited 30min, but nobody did while I was there. So at the end I got too scared to try them out. Maybe next year then. 🙃

[@JuliaRick]

Yes I would definitely recommend you to improve your Ollies so you will be able to ride those features. It’s definitely safer with an Ollie because the “safety” pushes you hard into the air and you could fall onto your back.

[@tomr4836]

Do you have any specific (stretching) exercices for doing/holding/landing to blind?

[@JuliaRick]

I think you should just work on your shoulder mobility to improve your mobility for blind landings. For example hanging from a bar works great, or the “skin the cat” hanging exercise. This is hanging from a bar and then bringing the legs over your head and turn yourself around using your bodyweight to stretch your shoulders 💪