I so much enjoyed this lower body session! I just loved the complexes and what I enjoyed most was the mix of dumbbell and bodyweight exercises! It’s great to put the dumbbells down but to carry on working hard! Brilliant finisher...and for add on I dud Caroline’s other wall sit challenge! Alternate wall sits and planks for 15 mins! Great to revisit it! Have a lovely day everyone! Thank you as ever, Caroline! Matthew
I agree!!! The dumbbell and bodyweight mix is a great mix. I have done a different 20 minutes add on from the Christmas edition as I don't have an empty wall.
Well done Matthew 💫👋i will be doing it later on today + add on wall sit, i love this workout😉i can relate to what you said regurding wheights&b/w, the funny situation is when some days i pick the 2x 12.5 kg dumbells to the living room and i double check..because it feels like 17kg😆.but once i start its getting better🤗
Hi, Matthew! Well done! That was a hard one again, we have started week 6 on a bang! Like you I loved how we alternated between dumbbells and bodyweight. The finisher was brilliant. Oh, well done on the other wall sit challenge, I so enjoyed it last week! It is a beautiful, sunny day here, so I will enjoy my daily walk even more! Have a lovely day as well!
Good morning Matthew!!! Great session and great choice as add-on... That video is awesome! I did wall sit but it was very hard!!!! The bw finisher crashed my legs!!! It's every day a tough challenge thanks to Caroline .... Today my chest is very tired! Have a great day ahead!
Yesterday's chest and triceps truly KILLED me I was totally exhausted by the end! This one looks really tough I do feel really proud after evey single session Caroline! All thanks to your positive vibes , cute personality and beastly workouts!!
Oh my! At one point I said to Caroline, "You're trying to kill us!" And her timing was impeccable! She smiled and gave me the thumbs up!!!! Lol! I could not stop laughing and kept giggling throughout the rest of the session. This was during yesterday's Epic Endgame 26. Killer chest and triceps. Yep! It was definitely a killer 😄😉💕
😆 brilliant Rebecca!! I think that too sometimes! I do spend quite some time planning these and am pretty good knowing when to turn it up or down in regards to intensity, rest etc but sometimes I really think ‘what was I thinking’! 😆 always worth it though! Way to go Rebecca!!👊🏼🤩
@@CarolineGirvan oh yes, Caroline! I know you totally have it dialed in as far as intensity and when to dial it back. Balance is key and that's why I love your workouts! I can push harder or not. I'm so impressed by your strength and endurance! Goals, girl!! You have created that flexibility by stating it's you versus you. I love it! ❤ Thank you!!
We have never been a part of such an effective workout program. The amount of progress I see is astounding. The workouts are so much fun it doesn't even feel like work having to get it done.
Absolutely adore your workouts, Caroline. Whilst I refrain from preferences, I think yours is amongst the finest health and fitness channels out here. I bestow you my immense gratitude and appreciation. Thank you, for all the effort you put in. Wish you and your loved ones all the very best 😃🙏❤️
Wow, if this is gonna be on the same level of intensity as yesterday's workout, we're in for a challenge! I can't feel my arms...😆 Complexes and lower body is always a hard combination but we're so ready, let's hit it! Hope you all have a great day :) Marie
Hi Marie...I’m sure you’ll smash this workout and have fun too! Yes the complexes are demanding but the mix of dumbbell and bodyweight moves keeps it all interesting and fun to do! The finisher is great! Have a lovely day! Matthew
Definitely the same level of intensity as yesterday🥵!! But what an awesome leg day!! I hope you smashed the workout and finished strong with your 100 reps Marie!! I throughly enjoyed the challenge..legs quivering and shaking throughout. But finished feeling amazing as always!😁
Love complexes!! So fun, challenging, and rewarding. Great feeling of accomplishment after this. It was so so so so tough and the wall sit add-on completely exhausted my lower body!
My new favorite low body, Caroline! I love a complex format with a set that you drop weight and then repeat with weight. Those deadstop lunges...no mercy! I feel incredible right now.❤
U shouldn’t do weight workouts till ur body is fully developed on its own that’s 17-18 age. As u hinder normal development of all organs of body with training so early. Play games n indulge in dancing n free hand basic exercise
Not even sure why, but this was so intense for me, especially considering my body kind of feels paralyzed from yesterday. Thank you Caroline for always challenging us and making me find peace with my level of fitness and finding joy outside comfort zone!
I loved the beginning, the sumo sqauts &lateral walk followed plie' sqauts.the combination of b/w& dumbell is awsome and the duration felt so good allowing to focuse on each rep& form.the finisher was "clever"looks simple but takes an effort. Fantastic workout+the wall sit challenge. 🙏❣️🤗See you tomorrow 💫
This workout was amazing my legs and glutes are on fire. The 100 rep squat toe touch was a great finisher. Thank you Caroline for the endgame series its both fun and challenging.
@@CJG7076 Hi Marie...so true...what a brilliantly well designed series this is! Caroline has put so much effort, planning and creativity into it all! As you say lots of great workouts to come! Matthew
Hello Maddie! I should thank you as you took time from your day to write this! It means a lot to read this and know you are loving the workouts! Part of my day planning & formatting is such a fun part for me! Well done Maddie!! You are smashing it! 👊🏼🤩
Can't wait to do this after work!!!! I'll check back in later with how I got on! I'm absolutely loving the 100 rep finishers on this programme!!! Love to rep it out at the end!!! This is by far my favourite epic!!! Thank you Caroline! Enjoy everyone!
My lower body is gonna be on fire but that’s exactly why I love Caroline’s workouts so much! They are a challenge every day so the feeling once you’ve finished it is priceless 😍
@@wendiweramundi2923 Hi Wendi...isn’t it brilliant how much stronger we have become! As add on today I did Caroline’s older wall sit challenge...alternate wall sits and planks for 15 mins. I remember doing that first time and struggling quite a bit! Today I breezed through it! Have a lovely day! Matthew
@@matthewalmond8274 wow Matthew! Amazing to hear how you smashed that wall sit workout… not only did you feel stronger doing it but also post this workout!! Wow Matthew!! 👊🏼🤩
Who else had difficulty getting a sweater on after yesterday’s workout, and with those arm circles in the warmup?! I really enjoyed today’s workout. I found the time went really fast and I wasn’t begging for the timer to end today, so I think it was a nice balance of DB choice with the BW too. I used 55#, 25s, 2x20 for the dead stop lunges. Got through the finisher in one long set…good idea on having us touch down! Did wall-sit challenge and here is when I was begging for the timer to hurry up and finish! That was definitely the finisher for me today! Thank you for another solid session. Til tomorrow!
Nice job on the weights Alison! Today's workout was tough one but I still enjoyed it. Finished feeling totally spent but amazing. I really enjoyed the hand tap squat finisher. Definitely 100 quality reps with that form👍🏻! My arms and chest are very sore today as well😆..they don't let me forget it either.
OMG!!! My whole upper body is sooo sore from Monday's and Sunday's workout. My upper back, my pecs, my triceps...everything is so sore!!! But I am so excited!!! I look forward coming back from work and smash today's leg day. It seems awesome!!! Have a nice day everyone!!!😁
I love getting the notification on my phone that a new workout has been posted. I can't go to bed until I see what it is 😁 As always, Caroline, this looks like a fantastic workout and I can't wait to do it tomorrow morning. Thank you, lovely lady!
Hi Stephanie...you will so much enjoy doing this! Fantastic complexes and a brilliant mix of dumbbell and bodyweight moves! A really great lower body session! Matthew
This workout was fantastic! I love lower body days, and this one didn't disappoint. I upped my weights and could feel the burn throughout. I bet I definitely feel this one tomorrow, lol. Have a great day!!
How y'all doing? Def feeling yesterdays Killer Sesh. Tough changing clothes.. Glad to work on LowerBody now. Let's DO this! 🦵🔥👊 Have a Great Workout! Fantastic LowerBody Sesh!! 🌟 Brilliant combo of exercises. Time flew. Demanding and So Loved it! Got challenging holding on to the DBs during the 1/2RDL to Lunge. Always Fun Finisher! HR raised & Super Sweaty. Legs are jelly now but they feel Amazing! 🤩 Thanks Caroline! ❤️
@@JessVanDen Hi Jess. Yep, sore muscles can't stop us from smashing todays workout 😆. Just did it..only felt it in the 5min. warm-up and didn't bother me much during the workout. Only got a bit hard holding on to the DBs in the 1/2 RDL to Lunge. Great workout today! You'll love it! Enjoy!😊
This is my all-time favourite lower-body workout. I did this for the second time with 2x12.5kg Dumbbells. For the Sumos and Plie squats, I held the 2 dumbbells together. Love love this workout. I added Beast Mode day 11 where I used 2x15kg Dubbells. What a combo, it was tough in the end, my legs were shaking, but I loved the challenge. Those Zercher Hell elevated squats, close stance Bulgarian lunges and the wall sits were challenging not forgetting the Sissy squats, those are funky and I loved them. 💥👌
Caroline made the finisher look EASY haha! The energy you bring puts me in the best mood at the start of each day. Thanks for these incredibly challenging workouts that don't require a gym, and also for your excellent taste in music and sportswear ;-)
Definitely another challenge for us today! This is why we love end game, it is a continuous challenge - never a dull moment. My chest and triceps were crying and now I know what my legs will feel after this workout! I was so tired, I missed the optional abs yesterday! thanks Caroline for pushing us with this challenges!
Morning Peach...you are so committed to these workouts! It’s great to hear how much you enjoy it! Wasn’t today’s workout brilliant! I just loved the complexes and the mix of dumbbell and bodyweight moves! Have a lovely day! Matthew
Wish there was a love button instead of just a like button b/c I loved this leg session! Thank you Caroline! This workout was very tough and I’m proud that I made it through. 🥳🥳🥳
I did not think I could do the Endgame workouts, but I was wrong!! I started with the beginner series and jumped here on day 25 and today 27!! Woot woot. And loving it!! Thanks Caroline. I am stronger this. I thought!! 😊💪🏾💕
Hi Michele...that’s brilliant to read! I feel these workouts are for everyone! Just take things at your own pace and have fun! As you say you are so strong! You should feel really proud of what you have done! Have a lovely day! Matthew
OMD!! Have a great workout everyone, this was a brilliant workout. The strength & conditioning that’s coming through these programs, both mentally & physically is really starting to show on my previously weaker muscle groups. Cycling (I do a lot of…) definitely helps my cardio & I’ve got the cyclist split calf’s 😂 but this sort of training is building the muscles all over my legs 😁 - something I’ve wanted for ages! Thanks Caroline 😁🔥💯
Hi Tony...so brilliant to hear what fantastic results you are seeing! Such reward for all the fantastic hard work that you out into these workouts! Hope you have a great day! Matthew
I have to say this is one of my favorite lower body workouts. I was sore for days but loved it. Will definitely put this as a staple in place of more complicated days that have harder moves for me
It's a leg day!! I am sure it is going to be true to its caption - firewalker. Chest and triceps workout yesterday was a real killer!! And how to forget the finisher Cobra push-ups 💪🔥 Looking forward to train my lower body today.. Thank you so much Caroline for everything that you do. I am forever grateful to you. Lots of love ❤ Have a wonderful day Caroline and everyone!!
After yesterday, this was a welcome relief. Tough, gritty but do-able without extra rests. As much ad I love a hamstring lift, my favourite round was the staggered RDL to lunge. That was when the shakes kicked in. Much more enjoyable finisher too! Thank you ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Yes Nicola! I loved those RDL to lunges too! I really enjoy those flow movements. But so much enjoyed the hamstring lifts as well. Such a tough workout today..and gritty as you say. Lot of leg quivering and puffing for me. Haha but finished strong just the same. I enjoyed that finisher too! See you tomorrow 👋🏻
Good morning everyone! My arms are dead after yesterday's workout! My back is sore too, because of the push ups😅. Leg days are my favourite but at the beginning, I am always scared! But after the first sets I really focus and embrace the burn! Let's smash it!!!
Every videos, when I start, I feel that this is going to be easy-peasy, because first half of the videos I don't feel much, and then it is just hits me, barely do the rest of the workout. Sweating and breathing heavily, thanks to you and the amazing effort that you put in every minute. Truly admiring you, Caroline!
I am so excited about this workout ! It looks tough and challenging but that’s exactly why we love working out with you Caroline, we push ourselves further every day. Thank you so much. Complexes workouts are always intense and the combination of dumbbells & bodyweight exercises is perfect, as my upper body is still on fire after yesterday’s workout ! 🔥
Morning Aurelie...you’ll so much enjoy today’s workout! It’s certainly intense but the complexes are so well thought out that you’ll have lots of fun along the way! I loved the mix of dumbbell and bodyweight moves! Have a lovely day! Matthew
@@matthewalmond8274 hi Matthew ! I’ve just done it and I LOVED IT 😍 although it was pretty intense, as you say it was so well planned that I had lots of fun! Did also the wall sit challenge and my legs are done ✅ 🥵 have a good day !
Wow! This was really though but it went by so fast! I'm really proud of myself today for doing it with heavier weights and pushing through. I loved the finisher because it was hard, burning and satisfying to finish ! I really feel stronger and that is such a great feeling ! Good job everyone, good job Caroline and thank you ! 🔥🔥
That finisher was tougher than I thought it would be. This series is truly a challenge! I think with each series you increased difficulty which I didn’t think was possible 🤪🔥💪Love it!
Completed Day 26 just now and understood that “Highlight of the Week “ means that ur muscles will remember it for the entire week !! Superb finisher and one of the tough upper body workouts !! Not sure what does “Firewalker” means - will come to know tomorrow !! Thank u CG - loving the endgame format ...
Hi Lavish...wasn’t day 26 a tough one...as you say we will remember it for a while! Maybe fire walker indicates how we are going to walk the day after today’s workout! Seriously...I’m sure you’ll love it...it’s a brilliantly planned complexes session with a great finisher! Have fun! Matthew
Hey Matthew - yes Firewalker was a superbly thought workout , seems it is a given when it has been designed by Caroline ... loved it thoroughly ... finisher though was easier compared to the workout ... have a nice day with day 28 ...
Wow! It was an amazing lower body workout. I'm just 2 days behind, but I am sure I'm going to catch up during the weekend. I love all your workouts. Thanks, thanks and thanks Caroline 💕✨🔥
Complexes aren't usually my favorite, but I loved this! I always feel so physically and mentally strong after your lower body workouts Caroline, they're my favorite.
Back to back brutal day from CG 😵 My upper body hasn't recovered yet from yesterday and this one came and finished my lower body as well 😵🔥 felt super hot and could really feel my heart rate getting elevated as the time passed by. The elevated dead stop lunges were 😵🔥
Excellent lower body session! I was relieved when we had the hamstrings lift complex; my arms were exhausted. Lovely day and fantastic finisher! Thanks, Caroline!
Firewalker omg sounds great 👍this workout is filled with all amazing exercises and the finisher is going to be cherry on top of the cake .....I'm really looking forward to do sumo squats as I'm always scared of doing them.....enjoy ur workout everyone let's smash this....
Morning Kareem...I’m sure you’ll smash those sumos when you do them! Just take them slowly and focus on your form...basically just moving up and down in a straight line! As you say the finisher is a superb way to round things off! Hope you have a lovely day! Matthew
What a killer sweaty 😓 workout. Loved it. 👌🏾 legs have worked hard. Going to need a second stretch this evening for sure. 😬 thanks Caroline for only one leg specific day this week this was awesome 💪👍
🔥🔥🔥🔥 EPIC!! What a workout 🎉. The wall sit challenge was just as intense and I loved it all as I'm sure everyone will. Thank you Caroline. Have a great day everyone 😁
Morning Sandra...so very true...what a brilliant workout! As add on I actually dud Caroline’s older wall sit challenge...alternate wall sits and planks for 15 mins! I loved it! Have a great day! Matthew
❤️❤️❤️❤️❤️ Great FIREWALKER Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
I was happy to lie down on the mat at the end of today’s leg day. That was brutal especially the finisher 🥵😵☠️🔥 🔥. I’m still sore from yesterday’s upper body session hopefully tomorrow will be a better one.
I loved this leg workout Caroline! ❤ Just the right amount of burn. Those staggered RDL to lunges were burning the most, and I kept my vest on for the first 50 finisher squats, and did the rest body weight. Loved it!
Hi Aurelie...great to see that you’ve smashed this...and I know you did the wall sit add on too! That’s a brilliant effort! Well done! See you tomorrow...let’s hope our upper bodies have recovered from yesterday in time! Matthew
This was BRUTAL! While reading preview for this week on Sunday, when Caroline said for a finisher: 'bodyweight finisher, it’ll all be about that 100th rep being as perfect as the first! ' I thought: oh great the finisher will be some 'easy' movement for sure if the last will be as perfect as the first.. oh silly me.. what was I expected I'm wondering.. 😂😂😂 Good job everyone! And thank you Caroline so much! 💙
@@matthewalmond8274 It was an absolute killer, but yes, once I finished it, I felt proud. I think we very often neglect that feeling and we don't celebrate 'small' achievements on daily basis.. so yes, even now I try to remind myself of what I did for myself today. So do you!
TOUGH!!🥵 But then complexes always are😉. Lots of leg quivering, trembling, huffing and puffing during this one!! Such great exercises choices tho! Loved the sumos and pliés. Also really enjoyed the deadstop lunges and hamstring lifts. My hands and forearms were soo tired today and over holding the weights..very frustrating..but I just held on through when I could and set the weights down briefly when needed. Those squat walks and lateral walks were pure 🔥🔥🔥! The finisher was great. I really enjoyed the hand tap aspect..definitely assured quality control😊. It was a little mental challenge for me to keep going without stopping and I did it👊🏻! Surprised myself that my legs were able to hold on that long. But they sure showed their fatigue after..how do I walk again?😂. Thanks so much Caroline. I'm looking forward to tomorrow's workout. See you then!
the cardio from sunday has my back(underneath my shoulder blades) LITERALLY IN PIECES. then the upper workout from monday was SO INTENSE.. NOW FIREWALKER ?!?! i’m hate/loving this right now 😂 but i feel so good after , ya know the pain subsides a bit lol. i’m so happy to have this in my life, changed me completely.. thank you caroline 💞💞
The game gets harder and harder! I enjoyed this! I’m not a fan of complex format, but I love db/bw combos.... I worked hard! I also did the wall sit but it was very challenging after this workout and after that bw finisher.... My legs are still shaking🥴... Tks, Caroline, now I can’t wait for tomorrow morning 😁!
Redid this workout and it was absolutely amazing.... I've used heavier weights this time around... single side loaded barbell for the squats... it took away the grip issue and didnt hurt my back... shows how much we have improved overtime....we miss u caroline 💗💗💗💗💗
One of the most challenging lower body routines I've ever performed! Had to take a few extra breaks but I'm still proud of myself for finishing the workout. Thank you so much Caroline for your dedication and hard work. Truly appreciate it!
So excited to smash this workout! Already sore in the upper body yesterday's finisher was a bomb! Thanks Caroline for such amazing workouts, wish you all the health
Another great one.❤️ Caroline is putting it on us with these hard, tough, challenges that we love so much. 😍My legs are on fire 🔥 Thank you Caroline 😊❤️
Omg hamstring on fire 🔥 don’t think I can walk tomorrow. Struggling with elevated lunges using weights. Loved the complex & timing. CG exercises r always a step ahead of the other TH-cam exercise influencers. Thanks so much for sharing CG!!
I’m already done with this workout and I feel SO ready to start the day 💛 I won’t be able to do the add-on workout this morning unfortunately. Anyways, THANK YOU SO MUCH! I don’t know what I would do with you Caroline
Hi...so glad to hear that you’ve smashed the workout and now feel ready for your day! So very true about Caroline...what would we do without her workouts? Have a lovely day! Matthew
i had constant thoughts throughout this workout like "im so tired" "i cant do this" but I never once stopped to click the pause button or stopped moving I pushed through and Im glad I did, I feel amazing, thank you so much for the workout and letting every single one of us push ourselves !
SO good!!! Caroline you got me back into strength training & am so grateful for you and your programs 💜 Your bright smile is a great way to start the day too. Thank you! Love from 🇨🇦
Good one. Matched her weights. Those pause lunges got the heart pumping. Liked the change in structure for this. Thanks Caroline for keeping things interesting.
What a grand workout! My hubby always asks if Caroline is killing me again. Yep, the woman in North Ireland aimed at my lower body today! Oh, those Sumos! Thank you Caroline!
❤🔥🚶♀WOW!!!Caroline, loved this and smashed it 🤗Luvvvved the finisher 😍BTW..my chest and triceps still on fire from yesterday. I'll be a firecracker 🧨 by the end of week 6..LOL Thank you for keeping us all motivated with these EPIC workout routines. ABSOLUTELY LOVE IT. God Bless🙏and sending much 💌.
My arms are so sore from yesterday that my fingers started twitching during the finisher. I used my 10 kg weights I got today for some of these movements. I’m really happy with my strength progression.thank you !
Yup this lady and and her workouts. Been a game changer. Just roll through whatever and back. I started with epic 1, then the 2 week sets and then the 1week sets then back to the epics. I hope the universe pays you back some way for putting your videos out there for whoever to use. My opinion there world class. Professional .
Oh yeah, that was a killer!!! My legs are still shaking 15 minutes after this workout. We haven't done a complex leg day for quite a while. It was nice to keep going at my own pace and really feel every rep.
I was right to be afraid! The dead stop lunges are tough! But even though the timer is 2.5 mins per complex the time goes by pretty fast. Great workout Tnx Caroline 🍀🙏😍
I have been doing CG workouts for over 2 years now. I did this leg workout yesterday. I have never in my life been so sore after a workout. Wow! I could probably use the assistance of a walker for the next few days.
Wow! How beautiful! Incredible what you can do with a mat and dumbells! Thank you! Loved the ending where you just acknowledge how tired you are! Just so sweet! Then you throw in a little stretch! And then the smile!
This Is been another great workout to remember for keeping in the pocket to encrease strenght phisically and mentally! Absolutely fantastic💣💥🔥 Thank you Caroline, you're Amazing 💓! Have a lovely day afterwards Girvanators!
Buogiornissimoooo Manuelina ☀️☀️☀️!!!! abbiamo lavorato sodo anche oggi.... compreso l'add-on è stata una piacevole esperienza stamattina 😂😂!!! Oggi ho tutta la parte superiore dolorante dopo l'allenamento di ieri! Dai 💪, si diventa ogni giorno più forti e aumentiamo la nostra resistenza!.... quando è il birthday day 🥰?? Mi ricordo di questo periodo 🤔.... Devo farti assolutamente gli auguri 🥰🥰!!!!
Fioreeee🌸 grazie x il nomignolo, ci hai azzeccato in pieno, x gli amici sono proprio la Manuelina!😜 Oggi lezione S T U P E N D A💣💥 peccato che non ho potuto fare l' add- on xchè avevo un impegno 😢...ma mi rifarò 💪 il mio comple è il 14, sarà un leg day 🙌il mio preferito ✌️way to goooo🤩😘😘😘
@@manuelaspezzini2020 noooo 😳.... Il 14 ❤️??? Romanticona 🥰🥰🥰🥰🥰.... Incredibile, è anche il compleanno della mia migliore amica!!!! Che coincidenza!!! Beh Caroline allora ti farà un bel regalo ed i miei auguri non mancheranno 😊... Io sarò via dal 13 al 17, infatti non potrò allenarmi.... Ma recupererò tutto 😁💪🤣.... Buona serata, non vedo l'ora di fare i dorsali domani.... Spero anche che il finisher sarà dorso.... l'ultima volta di back & biceps abbiamo fatto i 100 curls ....
He heee ... una romanticona in incognito! 😜😎 che bello che vai via qualche giorno 🤩 a me sembra un anno che sono finite le vacanze natalizie... Andrò via qualche giorno prima di Pasqua ma mi sembra un tempo interminabile 🙈 e cmq x domani anch'io sono super eccitata, non vedo l'ora! E pensare che prima in palestra odiavo l' upper body...proprio non mi piaceva! E ora, in casa con Caroline, lo adoro!!! A proposito, anch'io mi auguro che il finisher riguardi i dorsali... incrociamo le dita🤞🤞🤞 e una buonissima serata a te! 💖
@@manuelaspezzini2020.... Vedrai che arriverà presto un po' di riposo anche x te.... Il tempo passa velocemente e ci ritroveremo a Pasqua in un batter d'occhio !!! Buona serata e buon allenamento x domani ❤️😊
My triceps in particular are still sore after yesterday. I'm ready to feel pain in my legs too. It means they are working to get stronger and stronger!
I am sore from yesterday too Alessia!! Triceps and chest!! My back is sore from Sunday's workout too..all those punches😆. But a good sore for sure!! I definitely think we will be feeling leg day tomorrow. What a great, TOUGH workout. I hope you smashed it!
I so much enjoyed this lower body session! I just loved the complexes and what I enjoyed most was the mix of dumbbell and bodyweight exercises! It’s great to put the dumbbells down but to carry on working hard! Brilliant finisher...and for add on I dud Caroline’s other wall sit challenge! Alternate wall sits and planks for 15 mins! Great to revisit it! Have a lovely day everyone! Thank you as ever, Caroline! Matthew
Great work Matthew
I will try follow you soon 🏴
I agree!!! The dumbbell and bodyweight mix is a great mix. I have done a different 20 minutes add on from the Christmas edition as I don't have an empty wall.
Well done Matthew 💫👋i will be doing it later on today + add on wall sit, i love this workout😉i can relate to what you said regurding wheights&b/w, the funny situation is when some days i pick the 2x 12.5 kg dumbells to the living room and i double check..because it feels like 17kg😆.but once i start its getting better🤗
Hi, Matthew! Well done! That was a hard one again, we have started week 6 on a bang! Like you I loved how we alternated between dumbbells and bodyweight. The finisher was brilliant. Oh, well done on the other wall sit challenge, I so enjoyed it last week!
It is a beautiful, sunny day here, so I will enjoy my daily walk even more! Have a lovely day as well!
Good morning Matthew!!! Great session and great choice as add-on... That video is awesome! I did wall sit but it was very hard!!!! The bw finisher crashed my legs!!! It's every day a tough challenge thanks to Caroline .... Today my chest is very tired! Have a great day ahead!
Yesterday's chest and triceps truly KILLED me
I was totally exhausted by the end!
This one looks really tough
I do feel really proud after evey single session Caroline! All thanks to your positive vibes , cute personality and beastly workouts!!
So true, I had to rewind a couple of times, and pause a few times too.
Oh my! At one point I said to Caroline, "You're trying to kill us!" And her timing was impeccable! She smiled and gave me the thumbs up!!!! Lol! I could not stop laughing and kept giggling throughout the rest of the session. This was during yesterday's Epic Endgame 26. Killer chest and triceps. Yep! It was definitely a killer 😄😉💕
😆 brilliant Rebecca!! I think that too sometimes! I do spend quite some time planning these and am pretty good knowing when to turn it up or down in regards to intensity, rest etc but sometimes I really think ‘what was I thinking’! 😆 always worth it though! Way to go Rebecca!!👊🏼🤩
@@CarolineGirvan oh yes, Caroline! I know you totally have it dialed in as far as intensity and when to dial it back. Balance is key and that's why I love your workouts! I can push harder or not. I'm so impressed by your strength and endurance! Goals, girl!! You have created that flexibility by stating it's you versus you. I love it! ❤ Thank you!!
I say this all the time! 😅😂😂
We have never been a part of such an effective workout program. The amount of progress I see is astounding. The workouts are so much fun it doesn't even feel like work having to get it done.
Absolutely adore your workouts, Caroline. Whilst I refrain from preferences, I think yours is amongst the finest health and fitness channels out here. I bestow you my immense gratitude and appreciation. Thank you, for all the effort you put in. Wish you and your loved ones all the very best 😃🙏❤️
Wow, if this is gonna be on the same level of intensity as yesterday's workout, we're in for a challenge! I can't feel my arms...😆 Complexes and lower body is always a hard combination but we're so ready, let's hit it! Hope you all have a great day :) Marie
Hi Marie...I’m sure you’ll smash this workout and have fun too! Yes the complexes are demanding but the mix of dumbbell and bodyweight moves keeps it all interesting and fun to do! The finisher is great! Have a lovely day! Matthew
Yes I couldnt believe what a challenge that was yesterday but it makes you feel so good for making yourself do it! You have a great day too!😃
Definitely the same level of intensity as yesterday🥵!! But what an awesome leg day!! I hope you smashed the workout and finished strong with your 100 reps Marie!! I throughly enjoyed the challenge..legs quivering and shaking throughout. But finished feeling amazing as always!😁
@@matthewalmond8274 Thanks Matthew! Oh yes they were, I loved the bodyweight too! (and my legs were thankful 😆)
@@samantha-kemp-therapy Right? My arms gave out at some point 😅 This one was hard but great too!
Love complexes!! So fun, challenging, and rewarding. Great feeling of accomplishment after this. It was so so so so tough and the wall sit add-on completely exhausted my lower body!
My new favorite low body, Caroline! I love a complex format with a set that you drop weight and then repeat with weight. Those deadstop lunges...no mercy! I feel incredible right now.❤
Hi Gina...I just love that format too with the mix of weighted and bodyweight moves! Just great! Enjoy your day! Matthew
I love your workouts! I Workout with my Aunt, I’m 7 years old. Thank you Caroline❤️
U shouldn’t do weight workouts till ur body is fully developed on its own that’s 17-18 age. As u hinder normal development of all organs of body with training so early. Play games n indulge in dancing n free hand basic exercise
Not even sure why, but this was so intense for me, especially considering my body kind of feels paralyzed from yesterday. Thank you Caroline for always challenging us and making me find peace with my level of fitness and finding joy outside comfort zone!
I loved the beginning, the sumo sqauts &lateral walk followed plie' sqauts.the combination of b/w& dumbell is awsome and the duration felt so good allowing to focuse on each rep& form.the finisher was "clever"looks simple but takes an effort. Fantastic workout+the wall sit challenge. 🙏❣️🤗See you tomorrow 💫
Hi Shira...I just loved this workout and wall sits too! What a great lower body session! Hope you are having a great day! Matthew
This workout was amazing my legs and glutes are on fire. The 100 rep squat toe touch was a great finisher. Thank you Caroline for the endgame series its both fun and challenging.
i’m in love with this program! caroline always makes the best workouts that give me and many others AMAZING results! thank you caroline ❤️
Same!!! It’s been quite a journey.. and we are only halfway! I’m already seeing results! CG is amazing and life changing ❤️❤️❤️❤️
Hi Maddie...so true...what a fantastic series this is! It’s brilliant to read how positive everyone is and what great results they are seeing! Matthew
@@CJG7076 Hi Marie...so true...what a brilliantly well designed series this is! Caroline has put so much effort, planning and creativity into it all! As you say lots of great workouts to come! Matthew
Yes, it feels hard work blend with happinesses all the way while Caroline's climbing up with us.its a pure experience doing it along side with her
Hello Maddie! I should thank you as you took time from your day to write this! It means a lot to read this and know you are loving the workouts! Part of my day planning & formatting is such a fun part for me! Well done Maddie!! You are smashing it! 👊🏼🤩
Can't wait to do this after work!!!! I'll check back in later with how I got on! I'm absolutely loving the 100 rep finishers on this programme!!! Love to rep it out at the end!!! This is by far my favourite epic!!! Thank you Caroline! Enjoy everyone!
My lower body is gonna be on fire but that’s exactly why I love Caroline’s workouts so much! They are a challenge every day so the feeling once you’ve finished it is priceless 😍
So true, just knowing how stronger we become with every workout is beyond amazing🤩. Have en epically awesome session.
Hi...yes...another challenge today but what a brilliant workout! Have fun! Matthew
@@wendiweramundi2923 Hi Wendi...isn’t it brilliant how much stronger we have become! As add on today I did Caroline’s older wall sit challenge...alternate wall sits and planks for 15 mins. I remember doing that first time and struggling quite a bit! Today I breezed through it! Have a lovely day! Matthew
My upper body is still on fire from day 26.
@@matthewalmond8274 wow Matthew! Amazing to hear how you smashed that wall sit workout… not only did you feel stronger doing it but also post this workout!! Wow Matthew!! 👊🏼🤩
Who else had difficulty getting a sweater on after yesterday’s workout, and with those arm circles in the warmup?! I really enjoyed today’s workout. I found the time went really fast and I wasn’t begging for the timer to end today, so I think it was a nice balance of DB choice with the BW too. I used 55#, 25s, 2x20 for the dead stop lunges. Got through the finisher in one long set…good idea on having us touch down! Did wall-sit challenge and here is when I was begging for the timer to hurry up and finish! That was definitely the finisher for me today! Thank you for another solid session. Til tomorrow!
Nice job on the weights Alison! Today's workout was tough one but I still enjoyed it. Finished feeling totally spent but amazing. I really enjoyed the hand tap squat finisher. Definitely 100 quality reps with that form👍🏻! My arms and chest are very sore today as well😆..they don't let me forget it either.
i was dripping in sweat at 30% omg!! thank you caroline for pushing us to be the best!
This was such a very intense workout! Thank you Caroline for always changing the format, duration and type of exercices 🥰
OMG!!! My whole upper body is sooo sore from Monday's and Sunday's workout. My upper back, my pecs, my triceps...everything is so sore!!! But I am so excited!!! I look forward coming back from work and smash today's leg day. It seems awesome!!! Have a nice day everyone!!!😁
I love getting the notification on my phone that a new workout has been posted. I can't go to bed until I see what it is 😁 As always, Caroline, this looks like a fantastic workout and I can't wait to do it tomorrow morning. Thank you, lovely lady!
For the is the opposite 😅 I get it early morning and the first thing I do is preview it
Hi Stephanie...you will so much enjoy doing this! Fantastic complexes and a brilliant mix of dumbbell and bodyweight moves! A really great lower body session! Matthew
@@Sthefaniegoma moi aussi !!
@@matthewalmond8274 can't wait!
@@matthewalmond8274 super !! en plus j adore la music si motivante !!!
This workout was fantastic! I love lower body days, and this one didn't disappoint. I upped my weights and could feel the burn throughout. I bet I definitely feel this one tomorrow, lol. Have a great day!!
How y'all doing? Def feeling yesterdays Killer Sesh. Tough changing clothes.. Glad to work on LowerBody now. Let's DO this! 🦵🔥👊
Have a Great Workout!
Fantastic LowerBody Sesh!! 🌟 Brilliant combo of exercises. Time flew. Demanding and So Loved it! Got challenging holding on to the DBs during the 1/2RDL to Lunge. Always Fun Finisher! HR raised & Super Sweaty. Legs are jelly now but they feel Amazing! 🤩
Thanks Caroline! ❤️
😂😂😂hope your arms feel better. Have an epically awesome session.
I don't want to pick up the weights for today, arms and shoulders are so sore :D But... I will anyway! Enjoy!
@@JessVanDen you've got this Jess💪
@@wendiweramundi2923 Thanks Wendi. 😂 I hope so too. Had an Awesome sesh! Enjoy! Have a lovely day! 😊
@@JessVanDen Hi Jess. Yep, sore muscles can't stop us from smashing todays workout 😆. Just did it..only felt it in the 5min. warm-up and didn't bother me much during the workout. Only got a bit hard holding on to the DBs in the 1/2 RDL to Lunge. Great workout today! You'll love it! Enjoy!😊
This is my all-time favourite lower-body workout. I did this for the second time with 2x12.5kg Dumbbells. For the Sumos and Plie squats, I held the 2 dumbbells together. Love love this workout. I added Beast Mode day 11 where I used 2x15kg Dubbells. What a combo, it was tough in the end, my legs were shaking, but I loved the challenge. Those Zercher Hell elevated squats, close stance Bulgarian lunges and the wall sits were challenging not forgetting the Sissy squats, those are funky and I loved them. 💥👌
Caroline made the finisher look EASY haha! The energy you bring puts me in the best mood at the start of each day. Thanks for these incredibly challenging workouts that don't require a gym, and also for your excellent taste in music and sportswear ;-)
Wow! My legs were on fire! That was extremely challenging, thank you Caroline.
Definitely firewalker lowerbody workout! So proud for finishing this 🤩 Enjoy the burn and the intensity of this challenging workout 🥵🔥
Definitely another challenge for us today! This is why we love end game, it is a continuous challenge - never a dull moment. My chest and triceps were crying and now I know what my legs will feel after this workout! I was so tired, I missed the optional abs yesterday! thanks Caroline for pushing us with this challenges!
Morning Peach...you are so committed to these workouts! It’s great to hear how much you enjoy it! Wasn’t today’s workout brilliant! I just loved the complexes and the mix of dumbbell and bodyweight moves! Have a lovely day! Matthew
Wish there was a love button instead of just a like button b/c I loved this leg session! Thank you Caroline! This workout was very tough and I’m proud that I made it through. 🥳🥳🥳
I did not think I could do the Endgame workouts, but I was wrong!! I started with the beginner series and jumped here on day 25 and today 27!! Woot woot. And loving it!! Thanks Caroline. I am stronger this. I thought!! 😊💪🏾💕
Hi Michele...that’s brilliant to read! I feel these workouts are for everyone! Just take things at your own pace and have fun! As you say you are so strong! You should feel really proud of what you have done! Have a lovely day! Matthew
@@matthewalmond8274 absolutely! Thanks 😁
OMD!! Have a great workout everyone, this was a brilliant workout. The strength & conditioning that’s coming through these programs, both mentally & physically is really starting to show on my previously weaker muscle groups. Cycling (I do a lot of…) definitely helps my cardio & I’ve got the cyclist split calf’s 😂 but this sort of training is building the muscles all over my legs 😁 - something I’ve wanted for ages! Thanks Caroline 😁🔥💯
Hi Tony...so brilliant to hear what fantastic results you are seeing! Such reward for all the fantastic hard work that you out into these workouts! Hope you have a great day! Matthew
Well done and that's great news that your weaknesses have become your strength with Caroline's workouts 💪🏾 Keep it up!
@@matthewalmond8274 Ty Matthew - have a great day too ! 😁
@@kylefreestyle Ty Kyle, hope you’re enjoying this just as much across the great pond 💙
@@tonym7702 I've never felt as strong as I do after 2020 when I found this channel
That is one sweaty workout, legs are slightly shaking after this 45 minute intense session, thank you Caroline x
I have to say this is one of my favorite lower body workouts. I was sore for days but loved it. Will definitely put this as a staple in place of more complicated days that have harder moves for me
Absolutely amazing leg day! Enjoyed every rep!!!! Was tough but love a tough leg day! Sooo excited for tomorrow's!!!! Thank you Caroline 😊
It's a leg day!! I am sure it is going to be true to its caption - firewalker. Chest and triceps workout yesterday was a real killer!! And how to forget the finisher Cobra push-ups 💪🔥 Looking forward to train my lower body today.. Thank you so much Caroline for everything that you do. I am forever grateful to you. Lots of love ❤ Have a wonderful day Caroline and everyone!!
Thank you for constantly pushing me and teaching me to push myself ❤️
After yesterday, this was a welcome relief. Tough, gritty but do-able without extra rests. As much ad I love a hamstring lift, my favourite round was the staggered RDL to lunge. That was when the shakes kicked in. Much more enjoyable finisher too! Thank you ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Yes Nicola! I loved those RDL to lunges too! I really enjoy those flow movements. But so much enjoyed the hamstring lifts as well. Such a tough workout today..and gritty as you say. Lot of leg quivering and puffing for me. Haha but finished strong just the same. I enjoyed that finisher too! See you tomorrow 👋🏻
@Melinda Tietsort hello 👋 Melinda. So, so good. It's now 13 hours since I finished, and I can now feel the ache we love setting in 😂
@@nicolarowlandsadair6715 😂😂! Perfect!
That was 🔥🔥🔥Those lunges were HARD for me today. Loved the combination with body weight … brilliant format as ever … thank you so much Caroline 🥰🤩
Hi Sharon...I so much agree with you! I just loved the mix with bodyweight exercises today! Really great! Have a lovely day! Matthew
Hi Sharon. It's always surprising when a certain exercise feels harder on a given day. You pushed thru and did it!!
They were for me too!!! I was dying lol
Good morning everyone! My arms are dead after yesterday's workout! My back is sore too, because of the push ups😅. Leg days are my favourite but at the beginning, I am always scared! But after the first sets I really focus and embrace the burn! Let's smash it!!!
Every videos, when I start, I feel that this is going to be easy-peasy, because first half of the videos I don't feel much, and then it is just hits me, barely do the rest of the workout. Sweating and breathing heavily, thanks to you and the amazing effort that you put in every minute. Truly admiring you, Caroline!
I am so excited about this workout ! It looks tough and challenging but that’s exactly why we love working out with you Caroline, we push ourselves further every day. Thank you so much.
Complexes workouts are always intense and the combination of dumbbells & bodyweight exercises is perfect, as my upper body is still on fire after yesterday’s workout ! 🔥
Morning Aurelie...you’ll so much enjoy today’s workout! It’s certainly intense but the complexes are so well thought out that you’ll have lots of fun along the way! I loved the mix of dumbbell and bodyweight moves! Have a lovely day! Matthew
@@matthewalmond8274 hi Matthew ! I’ve just done it and I LOVED IT 😍 although it was pretty intense, as you say it was so well planned that I had lots of fun! Did also the wall sit challenge and my legs are done ✅ 🥵 have a good day !
What a fantastic workout! Not easy, felt the burn 🔥 love complexes and every move! 100 squat taps ouch!! Thank you C ❤
Wow! This was really though but it went by so fast! I'm really proud of myself today for doing it with heavier weights and pushing through. I loved the finisher because it was hard, burning and satisfying to finish ! I really feel stronger and that is such a great feeling !
Good job everyone, good job Caroline and thank you ! 🔥🔥
Oh my goodness I can tell week 5 is bringing it up a level!! I really hope everybody is enjoying this as much as I am and sweating as much as I am😅 ❤
Hi Catherine...I loved the workout today...I so much enjoy complexes! Definitely a sweaty one! Have a great day! Matthew
That finisher was tougher than I thought it would be. This series is truly a challenge! I think with each series you increased difficulty which I didn’t think was possible 🤪🔥💪Love it!
Completed Day 26 just now and understood that “Highlight of the Week “ means that ur muscles will remember it for the entire week !! Superb finisher and one of the tough upper body workouts !!
Not sure what does “Firewalker” means - will come to know tomorrow !!
Thank u CG - loving the endgame format ...
Hi Lavish...wasn’t day 26 a tough one...as you say we will remember it for a while! Maybe fire walker indicates how we are going to walk the day after today’s workout! Seriously...I’m sure you’ll love it...it’s a brilliantly planned complexes session with a great finisher! Have fun! Matthew
Hey Matthew - yes Firewalker was a superbly thought workout , seems it is a given when it has been designed by Caroline ... loved it thoroughly ... finisher though was easier compared to the workout ...
have a nice day with day 28 ...
Wow! It was an amazing lower body workout. I'm just 2 days behind, but I am sure I'm going to catch up during the weekend. I love all your workouts. Thanks, thanks and thanks Caroline 💕✨🔥
OMG!! We👏🏽are 👏🏽not👏🏽playing👏🏽. Loved every bit of it. Thanks Caroline.
Complexes aren't usually my favorite, but I loved this! I always feel so physically and mentally strong after your lower body workouts Caroline, they're my favorite.
Oh that feeling when you know you nailed the workout! Awesome. I loved all the moves in this one-- squats, RDL, and curtsey lunges are my favorite.
Back to back brutal day from CG 😵 My upper body hasn't recovered yet from yesterday and this one came and finished my lower body as well 😵🔥 felt super hot and could really feel my heart rate getting elevated as the time passed by. The elevated dead stop lunges were 😵🔥
Woohoo! Legs of fire! Definitely a tough one again today! Thanks Caroline!
Caroline crushed it again with the complexes!!! And that finisher!! Another favorite workout and so grateful for Caroline-thank you!!! 🤗💕
Excellent lower body session! I was relieved when we had the hamstrings lift complex; my arms were exhausted. Lovely day and fantastic finisher! Thanks, Caroline!
Was contemplating pushing this workout till tomorrow and taking today off, but in the end I pushed myself and did it today, and so glad I did🔥🔥🔥
That was another tough one today! Those deadstop lunges were really challenging. Thank you, Caroline!
Hi Sarah...aren’t deadstop lunges such a great exercise...especially with the yoga block! Hope you have a lovely day! Matthew
Firewalker omg sounds great 👍this workout is filled with all amazing exercises and the finisher is going to be cherry on top of the cake .....I'm really looking forward to do sumo squats as I'm always scared of doing them.....enjoy ur workout everyone let's smash this....
Morning Kareem...I’m sure you’ll smash those sumos when you do them! Just take them slowly and focus on your form...basically just moving up and down in a straight line! As you say the finisher is a superb way to round things off! Hope you have a lovely day! Matthew
What a killer sweaty 😓 workout. Loved it. 👌🏾 legs have worked hard. Going to need a second stretch this evening for sure. 😬 thanks Caroline for only one leg specific day this week this was awesome 💪👍
🔥🔥🔥🔥 EPIC!! What a workout 🎉. The wall sit challenge was just as intense and I loved it all as I'm sure everyone will. Thank you Caroline. Have a great day everyone 😁
Morning Sandra...so very true...what a brilliant workout! As add on I actually dud Caroline’s older wall sit challenge...alternate wall sits and planks for 15 mins! I loved it! Have a great day! Matthew
@@matthewalmond8274 that is interesting... I must look that one up..well done 💪
❤️❤️❤️❤️❤️ Great FIREWALKER Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
I was happy to lie down on the mat at the end of today’s leg day. That was brutal especially the finisher 🥵😵☠️🔥 🔥. I’m still sore from yesterday’s upper body session hopefully tomorrow will be a better one.
I loved this leg workout Caroline! ❤ Just the right amount of burn. Those staggered RDL to lunges were burning the most, and I kept my vest on for the first 50 finisher squats, and did the rest body weight. Loved it!
It was one of my favorite leg workout ! Fantastically planned, very intense but also fun ! Thank you Caroline, my legs are done for the week 🤣
Hi Aurelie...great to see that you’ve smashed this...and I know you did the wall sit add on too! That’s a brilliant effort! Well done! See you tomorrow...let’s hope our upper bodies have recovered from yesterday in time! Matthew
This was BRUTAL! While reading preview for this week on Sunday, when Caroline said for a finisher: 'bodyweight finisher, it’ll all be about that 100th rep being as perfect as the first! ' I thought: oh great the finisher will be some 'easy' movement for sure if the last will be as perfect as the first.. oh silly me.. what was I expected I'm wondering.. 😂😂😂 Good job everyone! And thank you Caroline so much! 💙
Hi Irina...wasn’t that a brilliant finisher...you’ve smashed it and you should feel so proud! Have a lovely day! Matthew
@@matthewalmond8274 It was an absolute killer, but yes, once I finished it, I felt proud. I think we very often neglect that feeling and we don't celebrate 'small' achievements on daily basis.. so yes, even now I try to remind myself of what I did for myself today. So do you!
TOUGH!!🥵 But then complexes always are😉. Lots of leg quivering, trembling, huffing and puffing during this one!! Such great exercises choices tho! Loved the sumos and pliés. Also really enjoyed the deadstop lunges and hamstring lifts. My hands and forearms were soo tired today and over holding the weights..very frustrating..but I just held on through when I could and set the weights down briefly when needed. Those squat walks and lateral walks were pure 🔥🔥🔥! The finisher was great. I really enjoyed the hand tap aspect..definitely assured quality control😊. It was a little mental challenge for me to keep going without stopping and I did it👊🏻! Surprised myself that my legs were able to hold on that long. But they sure showed their fatigue after..how do I walk again?😂. Thanks so much Caroline. I'm looking forward to tomorrow's workout. See you then!
One of the best leg workouts!! Caroline, your workouts are fire this week!!!
the cardio from sunday has my back(underneath my shoulder blades) LITERALLY IN PIECES. then the upper workout from monday was SO INTENSE.. NOW FIREWALKER ?!?! i’m hate/loving this right now 😂 but i feel so good after , ya know the pain subsides a bit lol. i’m so happy to have this in my life, changed me completely.. thank you caroline 💞💞
The game gets harder and harder! I enjoyed this! I’m not a fan of complex format, but I love db/bw combos.... I worked hard! I also did the wall sit but it was very challenging after this workout and after that bw finisher.... My legs are still shaking🥴... Tks, Caroline, now I can’t wait for tomorrow morning 😁!
Redid this workout and it was absolutely amazing.... I've used heavier weights this time around... single side loaded barbell for the squats... it took away the grip issue and didnt hurt my back... shows how much we have improved overtime....we miss u caroline 💗💗💗💗💗
One of the most challenging lower body routines I've ever performed! Had to take a few extra breaks but I'm still proud of myself for finishing the workout. Thank you so much Caroline for your dedication and hard work. Truly appreciate it!
Thank You, Caroline! Great workout as always! Thank You for the advices You give us during the workout! Happy Tuesday to all of us!
So excited to smash this workout! Already sore in the upper body yesterday's finisher was a bomb! Thanks Caroline for such amazing workouts, wish you all the health
Morning Harmandeep...you’ll just love this when you do it! Brilliant complexes...superbly arranged as always! Have a lovely day! Matthew
Another great one.❤️ Caroline is putting it on us with these hard, tough, challenges that we love so much. 😍My legs are on fire 🔥 Thank you Caroline 😊❤️
Hi Jeanette...wasn't it just so very good! As you say...legs on fire! Hope you are having a great day! Matthew
Omg hamstring on fire 🔥 don’t think I can walk tomorrow. Struggling with elevated lunges using weights. Loved the complex & timing. CG exercises r always a step ahead of the other TH-cam exercise influencers. Thanks so much for sharing CG!!
Love complexes so much, this workout was so fun!! ❤ Looking forward to longer duration complexes, 10 or even 20 min, like in EPIC I 🤩
After yesterday‘s tough workout I‘m excited to do this one! 😍💪🏻 Let‘s go!🔥
My legs have officially been demolished. Thanks Caroline
Perfect way to put it Lexi!!😆 My legs were definitely demolished as well!! And I enjoyed it😅!
I’m already done with this workout and I feel SO ready to start the day 💛 I won’t be able to do the add-on workout this morning unfortunately. Anyways, THANK YOU SO MUCH! I don’t know what I would do with you Caroline
Hi...so glad to hear that you’ve smashed the workout and now feel ready for your day! So very true about Caroline...what would we do without her workouts? Have a lovely day! Matthew
i had constant thoughts throughout this workout like "im so tired" "i cant do this" but I never once stopped to click the pause button or stopped moving I pushed through and Im glad I did, I feel amazing, thank you so much for the workout and letting every single one of us push ourselves !
SO good!!! Caroline you got me back into strength training & am so grateful for you and your programs 💜 Your bright smile is a great way to start the day too. Thank you! Love from 🇨🇦
Just finished with the hundred squats, I'm lying on the mat and my quads are shaky. Thank you Caroline. Greetings from Brescia, Italia
Good one. Matched her weights. Those pause lunges got the heart pumping. Liked the change in structure for this. Thanks Caroline for keeping things interesting.
What a grand workout! My hubby always asks if Caroline is killing me again. Yep, the woman in North Ireland aimed at my lower body today! Oh, those Sumos! Thank you Caroline!
❤🔥🚶♀WOW!!!Caroline, loved this and smashed it 🤗Luvvvved the finisher 😍BTW..my chest and triceps still on fire from yesterday. I'll be a firecracker 🧨 by the end of week 6..LOL Thank you for keeping us all motivated with these EPIC workout routines. ABSOLUTELY LOVE IT. God Bless🙏and sending much 💌.
My arms are so sore from yesterday that my fingers started twitching during the finisher. I used my 10 kg weights I got today for some of these movements. I’m really happy with my strength progression.thank you !
Yup this lady and and her workouts. Been a game changer. Just roll through whatever and back. I started with epic 1, then the 2 week sets and then the 1week sets then back to the epics. I hope the universe pays you back some way for putting your videos out there for whoever to use. My opinion there world class. Professional .
Oh yeah, that was a killer!!! My legs are still shaking 15 minutes after this workout. We haven't done a complex leg day for quite a while. It was nice to keep going at my own pace and really feel every rep.
I was right to be afraid! The dead stop lunges are tough! But even though the timer is 2.5 mins per complex the time goes by pretty fast. Great workout Tnx Caroline 🍀🙏😍
all i have to say is wow. love to know all y’all are out here smashing it with me !
I have been doing CG workouts for over 2 years now. I did this leg workout yesterday. I have never in my life been so sore after a workout. Wow! I could probably use the assistance of a walker for the next few days.
Thank you Caroline for keeping me motivated. Now l can go to sleep dreaming of this workout for tomorrow morning 🔥🔥🌟😍
Hi Dani...hope you have pleasant dreams of the workout! You’ll love it when you do it! Have fun! Matthew
Feb 23, 2024. Day 27 done. Today I used 12 and 25 lbs dumbbells ❤. I did 51 reps 🎉
Wow! How beautiful! Incredible what you can do with a mat and dumbells! Thank you! Loved the ending where you just acknowledge how tired you are! Just so sweet! Then you throw in a little stretch! And then the smile!
This Is been another great workout to remember for keeping in the pocket to encrease strenght phisically and mentally! Absolutely fantastic💣💥🔥 Thank you Caroline, you're Amazing 💓! Have a lovely day afterwards Girvanators!
Buogiornissimoooo Manuelina ☀️☀️☀️!!!! abbiamo lavorato sodo anche oggi.... compreso l'add-on è stata una piacevole esperienza stamattina 😂😂!!! Oggi ho tutta la parte superiore dolorante dopo l'allenamento di ieri! Dai 💪, si diventa ogni giorno più forti e aumentiamo la nostra resistenza!.... quando è il birthday day 🥰?? Mi ricordo di questo periodo 🤔.... Devo farti assolutamente gli auguri 🥰🥰!!!!
Fioreeee🌸 grazie x il nomignolo, ci hai azzeccato in pieno, x gli amici sono proprio la Manuelina!😜 Oggi lezione S T U P E N D A💣💥 peccato che non ho potuto fare l' add- on xchè avevo un impegno 😢...ma mi rifarò 💪 il mio comple è il 14, sarà un leg day 🙌il mio preferito ✌️way to goooo🤩😘😘😘
@@manuelaspezzini2020 noooo 😳.... Il 14 ❤️??? Romanticona 🥰🥰🥰🥰🥰.... Incredibile, è anche il compleanno della mia migliore amica!!!! Che coincidenza!!! Beh Caroline allora ti farà un bel regalo ed i miei auguri non mancheranno 😊... Io sarò via dal 13 al 17, infatti non potrò allenarmi.... Ma recupererò tutto 😁💪🤣.... Buona serata, non vedo l'ora di fare i dorsali domani.... Spero anche che il finisher sarà dorso.... l'ultima volta di back & biceps abbiamo fatto i 100 curls ....
He heee ... una romanticona in incognito! 😜😎 che bello che vai via qualche giorno 🤩 a me sembra un anno che sono finite le vacanze natalizie... Andrò via qualche giorno prima di Pasqua ma mi sembra un tempo interminabile 🙈 e cmq x domani anch'io sono super eccitata, non vedo l'ora! E pensare che prima in palestra odiavo l' upper body...proprio non mi piaceva! E ora, in casa con Caroline, lo adoro!!! A proposito, anch'io mi auguro che il finisher riguardi i dorsali... incrociamo le dita🤞🤞🤞 e una buonissima serata a te! 💖
@@manuelaspezzini2020.... Vedrai che arriverà presto un po' di riposo anche x te.... Il tempo passa velocemente e ci ritroveremo a Pasqua in un batter d'occhio !!! Buona serata e buon allenamento x domani ❤️😊
That was INTENSE!! Really powerful workout. Thank you, as always!
Challenging to be sure, thanks for a great workout Caroline!
Wow!! There's not lower muscle that we don't use in this session.. Thank you Caroline!! 💪🔥💪
My triceps in particular are still sore after yesterday. I'm ready to feel pain in my legs too. It means they are working to get stronger and stronger!
I am sore from yesterday too Alessia!! Triceps and chest!! My back is sore from Sunday's workout too..all those punches😆. But a good sore for sure!! I definitely think we will be feeling leg day tomorrow. What a great, TOUGH workout. I hope you smashed it!
Great workout, I really liked the finisher, thank you!!
Another stellar workout!! Caroline, thank you!!! :)
I thought 2022 I would be ready for your heat ,but good Lord ! But I love it! Thank you Caroline