I appreciate your 1500 cal videos, man. As a 5'4" male trying to lose 10 lbs, it is haaaaard to find plans online that stick to around 1500-1700 cals per day. Usually i watch these giant dudes on cutting plans but still scarfing down 2500 cals per day. Thanks so much
Hello Jonathan, I've been watching your videos for some time and I was hoping to get your advice on myself losing some body fat. Would this be possible to ask you.
@@antonioenrico I feel your pain man! I'm the same height and need to lose 2 and a half stones! been trying now for months- start well but then a setback kicks in and I'm back to square one! hopefully this program can help me out 🙏
1,500 might not seem like a lot to the majority of people but when you're trying to eat the exact same amount of calories worth of whole food the situation changes drastically.
jonathan, i hope u read this. ive been doing the high volume low calorie diet.(i learned by watching ur videos) and i have lost 17 pounds. i am very happy and i will continue. thank you so much ♡
I really enjoy when you make these types of videos, a full day of eating at different calories levels! I'm just starting a mini cut, right about 1500, 1550 calories so this video is very timely! Thanks Jonathan! Oh, and I made the French toast bowl and it was great. Keep it coming!
Thanks Jonathan, I made a version of the stir fry tonight and it was great. A quick tip you may already know, if you're boiling something try a stock cube in the water for a bit of extra flavour at the cost of no calories. Also green pea and red lentil pasta are great alternatives to egg pasta, the red lentil version is even quite high in protein!
I've lost 4 St since November 1st 2021 going from 18 St 12 lbs. I plan on trying to build some muscle on what ive already gained over past few months this channel seems like a good start.
i would never think of getting such amount food , satisfying but also make you stay on the caloric deficit. so it is a great example of how a daily meal should be for those who need to eat less. thank you.
Awesome stuff. Overnight oats are my favorite on the go breakfast. I make 5 or 6 at a time in a mason jar and keep them in the fridge to just grab on the way to work. My other favorite is basically your potato and eggs recipe but I put it all in a whole wheat wrap as a breakfast burrito. I'll wrap them in aluminum foil and have 4 or 5 in the fridge ready to go. The tortilla adds a few calories, but if it keeps me from stopping somewhere on the way to work and grabbing a donut or a bagel with cream cheese, to me the few extra calories from the tortilla is worth it.
Wow 🤩 the volume is incredible. I have a huge appetite at 335 pounds and needed this. I’m Losing 3-4 pounds a week on 2100 calories but would be great to have a day like this! Thanks.
Everything is amazing and for just 1500 calories there's actually a lot of food. The microwave french toast casserole is genius, way faster than in the oven. The only thing I would change is the overnight oats, I would use the exact same ingredients, but do a cooked version, I always feel that I get a lot more volume if I cook them in the microwave. Keep the videos coming, they are great!
Agreed. I usually put the oats in at least 500 mL of water, boiling until I get a good consistency. Its literally an additional pound in your stomach for zero calories, haha.
@@zynthos9 Yeah, thats what I do. The only drawback is that it is a bit liquidy (I prefer more volume regardless). To thicken it up, Ill add in 5-10 grams of powdered peanut butter, 5 grams cocoa, and 15 grams of hemp and chia seeds. Protein powder should do the same i'd say.
I'm so grateful that I found your channel, love your spirit and positive vibe! Haven't tried your recipes yet, but I get truly inspired by you! Thank you Jonathan!
Impressive! Even tho i'm eating plant-based food, your videos are super educational. It's such an awesome display of macro-control and creativity. Very inspirational. :)
This is crazy beautiful meals. Exactly what I've been searching for. Just need this guy to come by an cook all of it for me. But for real, been really needing these ideas. Definitely need a recipe book.
Enjoyed the video thank you. I have been making similar overnight oats (sometimes with pumpkin purée) and egg dish both delicious. Really like the idea of the French toast so will try that one soon once I am able to obtain more low calorie bread.
Jonathan bro,is this a good full upper body day? Chest and back superset: .Dumbbell rows 1×8-15 .Deficit pushups 4×8-15 .Dumbbell rows 1×8-15 .Incline pushups 4×8-15 .Dumbbell rows 1×8-15 .Close grip pushups 4×8-15 .Dumbell rows 1×8-15 .Wide grip pushups 4×8-15 .Shrugs 4×8-15 Arm superset: .Bicep and hammer curls compund set 4×8-15 .Overhead tricep extensions 4×8-15 Shoulder and abs superset: .Reverse dumbell flies 4×8-15 .Lateral and front raises compound set 4×8-15 .Plank for as long as possible .Reverse crunches 4×8-15 .Ab crunches 4×8-15
wow this is great. the food looks delicious. Simple clear instructions. I could actually make these. def going to make the potatoes, veg, and egg recipe.
Man you made my life easy thank you so much for sharing this great content specially for people who wanna loose weight but feel not hungry which is 80 percent of the population. Keep up this receipt knowledge please and thank you so much Jonathan
Great video thank you very much, it's crazy to think that you can eat this much food and not have a lot of calories. I've been looking for videos like this to help me prepare meals that are healthy.
Been looking for something to break up the monotony of eating almost the exact same thing every day and I just finished making the overnight oats. Mine had a slightly more runny consistency so I added a tiny bit more oats. Can't wait to see how it is in the morning!
Breakfast =plain Paratha (half)+tea (with sugar)30ml only +1 banana Lunch =roti (half may be 30g )+or rice (100g )+50g veg or non veg *As whatever cook in home No snack (only milk =200ml ) Dinner =same as it was in lunch I think it is 1500calorie diet Am I right 👍 or not 🚫? Please make me know I do exercise also(45-50min)daily ... I used to sit all day (due to my studies )....
These look absolutely delicious. Thanks for sharing. All of these look like dishes that I could eat like a quarter of and be satisfied. Gonna help a lot on my weight loss journey.
Good and healthy foods. I love the basel in the pasta. I usually put it in chopped up and fresh after the food is on the plate, not directly into the pan. I figured that it takes away most of the great basel taste when u r heating it up. Great video!
Could you please start to list all the ingredients in the description or in the video so that we could make a screenshot? It would make our lives way easier
So I just made the potato dish. I used a frozen bag of Ore-ida O'Brien (3 servings). I had a bunch of protein to hit so I added 4 ounces of 96/4 lean ground beef.....and of course the smoked paprika. I did drop the egg whites by 50 grams. The volume was just perfect for dinner.
Like chicken noodles I love me some noodles! I made your French toast muffins they were a hit with us & shared them with neighbors and they loved them as well...👍😋
Can I lose weight on this ? I’m 60 female and the diet program I’m on is so blah .Im trying to lose 25 lbs and there’s no fruit allowed on the plan unless I’m doing weights .I’ve already hurt my hip trying some of the lunges . I feel so restricted ,on just chicken , veggies and rice cakes ,and almond butter and bland oatmeal . Any suggestions ? I have lost inches but I feel deprived and miss my carbs and fruit .
For all the Germans (not limited to) watch Jonathan's videos where he prepares 60kcal brraf/Toast there is a great protein sandwich toast from Harry's. It slightly higher in Kcal (87) but has 7.5g of protein per slice. It is my go-to toast. So awesome. I get it at Edeka and Kaufland. Unfortunately, not all stores of these do have them and they are often sold out. I think REWE should have them as well. Not sure though. (sorry for posting this on multiple videos)
hi Jonathan! this eating plan looks great! they look tasty and easy to make! Will definitely give this a go as I've struggling to lose weight for a while! my nutrition has always been my stumbling block but I feel I could stick with this for a while and see how much progress I can make! thanks Jonathan 👍
I have a question Jonathan! Do u count the veggies into your calories also? When i did keto for 3yr i didnt count veg. Just started low cal and trying to relearn what i thought i knew lol carbs are not evil. 😂
Can you make a video on taking measurements. Chest, shoulder , arms? Just wanted to get an idea how those measurements correlate to your super lean physique?
Online coaching application form:
ihjio7md9ek.typeform.com/to/GoXEwTa0
I appreciate your 1500 cal videos, man. As a 5'4" male trying to lose 10 lbs, it is haaaaard to find plans online that stick to around 1500-1700 cals per day. Usually i watch these giant dudes on cutting plans but still scarfing down 2500 cals per day. Thanks so much
Hello Jonathan, I've been watching your videos for some time and I was hoping to get your advice on myself losing some body fat. Would this be possible to ask you.
@@antonioenrico I'm 6 foot and still can't maintain at 2500 calories so even I appreciate these lower cal options haha
@@antonioenrico I feel your pain man! I'm the same height and need to lose 2 and a half stones! been trying now for months- start well but then a setback kicks in and I'm back to square one! hopefully this program can help me out 🙏
Hey I know 1,500 kcal are extremely low but would this be safe for me to get shredded. I’m 60ft 94kcal bulk, and 21years old
This is literally the BEST TH-cam channel concerning ‘High volume Low calorie meals’ I’ve ever seen in my life. So grateful!!!!!
Ikr
Agreed
Amen! 😭😍💗
I subscribed becuz of this comment so it better be good
Totally agree!
1,500 might not seem like a lot to the majority of people but when you're trying to eat the exact same amount of calories worth of whole food the situation changes drastically.
jonathan, i hope u read this. ive been doing the high volume low calorie diet.(i learned by watching ur videos) and i have lost 17 pounds. i am very happy and i will continue. thank you so much ♡
how long have you been doing it for?
I really enjoy when you make these types of videos, a full day of eating at different calories levels! I'm just starting a mini cut, right about 1500, 1550 calories so this video is very timely! Thanks Jonathan! Oh, and I made the French toast bowl and it was great. Keep it coming!
1500 calories as a man?
@@noahtheg451 I only weigh 147 pounds. So yeah, a mini cut is 1500, 1550. My maintenance previously was 1800.
@@noahtheg451 is 1500 high for a man? Should it be less?
@@shahul8222 no, 1500 is super low and will cause you to lose muscle. most can cut at like 2000-2200 people just prefer the fastest weight loss
@@noahtheg451 ohhh 👍🏽
I finally found an irish fitness channel!! I love it because I know I can get all of the ingredients, thank you Jonathan 🙆🏻♀️💕
My girlfriend ate 600 calories a day and lost 5 kgs in a week. she contd for 1 month and lost 20 kgs and after continuing for 1 year, she disappeared.
No comment? This was hilarious bro 😂😂
Rip 💔
sry bro
Best video to date bro. Loved them all, you and Scott Murray have helped me so much. High volume, high protein and tasty for the win!
Thanks Jonathan, I made a version of the stir fry tonight and it was great. A quick tip you may already know, if you're boiling something try a stock cube in the water for a bit of extra flavour at the cost of no calories. Also green pea and red lentil pasta are great alternatives to egg pasta, the red lentil version is even quite high in protein!
I've lost 4 St since November 1st 2021 going from 18 St 12 lbs. I plan on trying to build some muscle on what ive already gained over past few months this channel seems like a good start.
i would never think of getting such amount food , satisfying but also make you stay on the caloric deficit. so it is a great example of how a daily meal should be for those who need to eat less.
thank you.
I just tried your second recipe and it’s literally so good and very filling. Thank you so much!
Awesome stuff. Overnight oats are my favorite on the go breakfast. I make 5 or 6 at a time in a mason jar and keep them in the fridge to just grab on the way to work. My other favorite is basically your potato and eggs recipe but I put it all in a whole wheat wrap as a breakfast burrito. I'll wrap them in aluminum foil and have 4 or 5 in the fridge ready to go. The tortilla adds a few calories, but if it keeps me from stopping somewhere on the way to work and grabbing a donut or a bagel with cream cheese, to me the few extra calories from the tortilla is worth it.
the last snack looks fantastic!! Thanks for this Jonathan
Wow 🤩 the volume is incredible. I have a huge appetite at 335 pounds and needed this. I’m
Losing 3-4 pounds a week on 2100 calories but would be great to have a day like this! Thanks.
Good job keep it up
You got this!!!
Good luck on your journey!😊
Everything is amazing and for just 1500 calories there's actually a lot of food. The microwave french toast casserole is genius, way faster than in the oven. The only thing I would change is the overnight oats, I would use the exact same ingredients, but do a cooked version, I always feel that I get a lot more volume if I cook them in the microwave. Keep the videos coming, they are great!
Agreed. I usually put the oats in at least 500 mL of water, boiling until I get a good consistency. Its literally an additional pound in your stomach for zero calories, haha.
@@dannyfeldman2448 so you don't put them in the fridge first, you just cook them from the getgo?
@@zynthos9 Yeah, thats what I do. The only drawback is that it is a bit liquidy (I prefer more volume regardless). To thicken it up, Ill add in 5-10 grams of powdered peanut butter, 5 grams cocoa, and 15 grams of hemp and chia seeds. Protein powder should do the same i'd say.
@@zynthos9 yeh that's called porridge ?
I'm so grateful that I found your channel, love your spirit and positive vibe! Haven't tried your recipes yet, but I get truly inspired by you! Thank you Jonathan!
You sure are a breath of fresh air. I love your videos. I only wished my Aldis carried as much of the items as yours.
I’m trying all this for the next few weeks as I’m cutting and this looks like I won’t be hungry 😁 thank you 🙏 best channel ever ☺️
that french toast bowl… you’re a genius I didn’t know you could microwave it!!
As always, you have blessed my soul. Thank you so much!
Greetings from west Waterford. First time to your channel. The food looked amazing. Thank you for these suggestions. I can't wait to try them
great video. Very informative for someone who struggles with food. I often go the boring route which leads me slipping back into bad habbits.
Yes. He is done it again 👏🏽
Please do more we appreciate you
Impressive! Even tho i'm eating plant-based food, your videos are super educational.
It's such an awesome display of macro-control and creativity. Very inspirational. :)
This is crazy beautiful meals. Exactly what I've been searching for. Just need this guy to come by an cook all of it for me. But for real, been really needing these ideas. Definitely need a recipe book.
Your the best at this ! Please keep it coming love ❤️🌱
Just what I was looking for perfect...Jonathan Great stuff...
Can't believe just how much you can eat! Thank you
Killing it per usual, love the channel!
Enjoyed the video thank you. I have been making similar overnight oats (sometimes with pumpkin purée) and egg dish both delicious. Really like the idea of the French toast so will try that one soon once I am able to obtain more low calorie bread.
Jonathan bro,is this a good full upper body day?
Chest and back superset:
.Dumbbell rows 1×8-15
.Deficit pushups 4×8-15
.Dumbbell rows 1×8-15
.Incline pushups 4×8-15
.Dumbbell rows 1×8-15
.Close grip pushups 4×8-15
.Dumbell rows 1×8-15
.Wide grip pushups 4×8-15
.Shrugs 4×8-15
Arm superset:
.Bicep and hammer curls compund set 4×8-15
.Overhead tricep extensions 4×8-15
Shoulder and abs superset:
.Reverse dumbell flies 4×8-15
.Lateral and front raises compound set 4×8-15
.Plank for as long as possible
.Reverse crunches 4×8-15
.Ab crunches 4×8-15
15 reps is a lil high, maybe do 12 max so it's not too much volume
wow this is great. the food looks delicious. Simple clear instructions. I could actually make these. def going to make the potatoes, veg, and egg recipe.
You're good at this man
Oh wow, salivating while I watch this. Can't wait to try this 🤩
bro this is the best video I've found on a diet
This looks very good and exactly what I was looking for. Thanks 👍
love love your work!!!
All of these recipes are absolutely amazing
Please keep doing more videos like this! I follow all your ingredients and steps! 🔥
Your videos are the best! Wish i knew about you sooner!
Man you made my life easy thank you so much for sharing this great content specially for people who wanna loose weight but feel not hungry which is 80 percent of the population. Keep up this receipt knowledge please and thank you so much Jonathan
Gave a thumbs up right when it started because I knew indeed...it was a banger 👍
Loved every meal! Thanks for this video, defs going to give these a try :)
What a video!
Been making the potato dish for a few years myself, if bulking or have spare calories can add some ground beef too. 🙌🏻
Amazing recipes man❤
Literally starting my cut tmr. Hope it goes well, im gonna actually stick to it this time.
U got this bro🦾
Your vids are going to be a life saver for me bud. Amazing content. Subbed!
Hey man. thank you for making these amazing videos! Do you think I can make a meal prep of the Egg & Potato Scramble and store them in the fridge?
This was fantastic! Love all the food! Can’t choose lol . Will try everything😊
The best 1500 calories high volume diet i have ever seen... It's amazing bro... Thanx for sharing
Great video thank you very much, it's crazy to think that you can eat this much food and not have a lot of calories. I've been looking for videos like this to help me prepare meals that are healthy.
So happy I found your channel ❤
This is my menu today, thank you everything has been delicious so far.
My nutrition is on point but these are so good to incorporate. Really good stuff
Super excited to try these new meals! Thank you! 🔥
Been looking for something to break up the monotony of eating almost the exact same thing every day and I just finished making the overnight oats. Mine had a slightly more runny consistency so I added a tiny bit more oats. Can't wait to see how it is in the morning!
I love your content ! ❤😊
I'm definitely going to try your recipes. They look delicious and will work perfectly for helping me lose weight
You have easily become my favorite fitness TH-camr. Your recipes and videos are incredible!
They are all great honestly but the last one looks like an amazing desert. Cheers
Breakfast
=plain Paratha (half)+tea (with sugar)30ml only +1 banana
Lunch =roti (half may be 30g )+or rice (100g )+50g veg or non veg
*As whatever cook in home
No snack (only milk =200ml )
Dinner =same as it was in lunch
I think it is 1500calorie diet
Am I right 👍 or not 🚫?
Please make me know
I do exercise also(45-50min)daily ...
I used to sit all day (due to my studies )....
These look absolutely delicious. Thanks for sharing. All of these look like dishes that I could eat like a quarter of and be satisfied. Gonna help a lot on my weight loss journey.
you are the best anabolic chef ever!!
I tried this and EVERY SINGLE ONE HITS! and Im sooo fulll thank you so much
awesome! Especially the Dessert!
Really thought out assortment of meals. Can’t wait to try the eggs and French toast!
Thank you for this video, I'm gonna try all of these dishes out.
Good and healthy foods. I love the basel in the pasta. I usually put it in chopped up and fresh after the food is on the plate, not directly into the pan. I figured that it takes away most of the great basel taste when u r heating it up. Great video!
Good job I will try them. I usually make some other things but adding new stuff is good
Wow your recipes are amazing!!! Can you also do like a super budget version?
You skin looks really good like you hydrate a lot in this video. Nice work!
Trust an Irish man to make sense!! Brilliant video, simple effective and finally Irish products we can get!!!! 👌👏
Imma have to try that last meal, looks great
Great recipes! Keep them coming.
Could you please start to list all the ingredients in the description or in the video so that we could make a screenshot? It would make our lives way easier
So I just made the potato dish. I used a frozen bag of Ore-ida O'Brien (3 servings). I had a bunch of protein to hit so I added 4 ounces of 96/4 lean ground beef.....and of course the smoked paprika. I did drop the egg whites by 50 grams. The volume was just perfect for dinner.
Your calories and macros are so perfect for me thank you soooo much for sharing all this variety, waiting for more 🤩 May Allah bless you 🙏🏼✨
Like chicken noodles I love me some noodles! I made your French toast muffins they were a hit with us & shared them with neighbors and they loved them as well...👍😋
Awesome video. I swear those Chinese noodles look ridiculously delicious!
Not gonna lie I'm making that second meal tomorrow thank you very much King
Great recipes love the channel awesome info 👍👍
Great 👍 job last recipe looks awesome and so easy to do. Will definitely give this a go later tonight cheers
I will try all of it... great video! Thanks!
Finally food that doesn’t look boring to eat. Thanks for the ideas!
It’s so hard to believe these are low calorie, I can’t wait to try these
Can I lose weight on this ? I’m 60 female and the diet program I’m on is so blah .Im trying to lose 25 lbs and there’s no fruit allowed on the plan unless I’m doing weights .I’ve already hurt my hip trying some of the lunges . I feel so restricted ,on just chicken , veggies and rice cakes ,and almond butter and bland oatmeal . Any suggestions ? I have lost inches but I feel deprived and miss my carbs and fruit .
I loved these recipes!!
Not gonna lie this guy makes his meal with love and passion im used to just white rice and chicken breast with some greens
For all the Germans (not limited to) watch Jonathan's videos where he prepares 60kcal brraf/Toast there is a great protein sandwich toast from Harry's. It slightly higher in Kcal (87) but has 7.5g of protein per slice. It is my go-to toast. So awesome. I get it at Edeka and Kaufland. Unfortunately, not all stores of these do have them and they are often sold out. I think REWE should have them as well. Not sure though. (sorry for posting this on multiple videos)
hi Jonathan! this eating plan looks great! they look tasty and easy to make! Will definitely give this a go as I've struggling to lose weight for a while! my nutrition has always been my stumbling block but I feel I could stick with this for a while and see how much progress I can make! thanks Jonathan 👍
my diet is already dialed in and i eat pretty much the same foods all the time but it’s just fun to watch jonathan’s videos😂keep it up bro
I appreciate your videos. Please do some videos plant base. Thank you!
Everything looks delicious! I'll have to try the overnight oats🙂
All looks great! Thanks!
Can't wait to try these.
Even though i will never follow this , i have to say ,that i respect your work, very very good and amazing content
I have a question Jonathan!
Do u count the veggies into your calories also?
When i did keto for 3yr i didnt count veg. Just started low cal and trying to relearn what i thought i knew lol carbs are not evil. 😂
Definitely gonna try the French toast bowl!!!
Can you make a video on taking measurements. Chest, shoulder , arms? Just wanted to get an idea how those measurements correlate to your super lean physique?