Five Foods You Shouldn't Eat
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- In this video I wanted to talk about foods I try to keep out of my diet. I want to stress the word, "moderation" to you guys, though. As long as you are consistent with your healthy lifestyle, it is okay to eat whatever you want from time to time. When you abuse the privileges of eating foods in moderation, it could complicate your everyday lifestyle without you even knowing it. I am not telling you to banish these foods out of your diet completely, but because they don't provide any health benefits, it makes sense to scale back.
Five Foods You Shouldn't Eat
3 words for you guys: Mind. Over. Matter.
1. PROCESSED MEATS
(FILLED WITH SODIUM + NITRATE/NITRITES)
-I usually avoid all casings of mystery meat.
-I don't eat red meat, but for those that do, moderation is best.
-As for poultry; you know you always grabbed the Ranch dressing at your Grandma's on Thanksgiving to dip that turkey in. Why? Because it's bland and unprocessed. That's how you know it's healthy. That is the type of meat I would probably eat.
-The quality of the source is the underlying factor of healthy dieting.
2. ARTIFICIAL SWEETENERS
(I TRULY BELIEVE ALL FOODS CONTAINING ARTIFICIAL SUBSTITUTES TO SUGAR CANE AREN'T GOOD FOR OUR HEALTH)
-Refined sugars too.
-Coconut Sugars, Blackstrap Molasses, Manuka Honey are replacements for those that need sweeteners daily, but all sugar in moderation is best.
3. WHITE FLOURED GRAINS
(ANY WHITE BREADS, RICES, PASTAS
-Poses no health benefits when you compare it to whole grain sources of flour.
-If you are trying to lose weight, a diet with white floured foods can hamper the process.
-Some white floured foods have a high sugar content.
4. CANDY
(GMO'S OUT THE ASS. PICK AND CHOOSE YOUR BATTLES WISELY)
-Nothing else really to say here, candy is bad. We all know it. But we still eat it, because we love refined sugar. This was the hardest thing for me to cut out of my diet but from time to time should be okay for someone who lives an active lifestyle.
5. FRIED FOOD
(FRYING FOOD IN CERTAIN OILS AT HIGH TEMPERATURES CAN COMPROMISE THE FOOD AND POTENTIALLY KILL OFF ALL THE NUTRIENTS THAT FOOD CAN OFFER)
-Frying food in certain oils at high temperatures compromises the food and all benefits the food can offer.
-Asparagine is an amino acid that is found in many vegetables, with higher concentrations in some varieties of potatoes.
-When frying, oils skyrocket to high temperatures that are unhealthy. When this happens in the presence of certain sugars, asparagine (an amino acid which is a building block of protein) can form acrylamide.
-Regardless of what method you use to cook your food, make sure you don't OVERHEAT or OVERCOOK your food to the point where you kill off all nutrients and compromise the benefits.
Sources:
www.cancer.gov/...
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Note: This video is based off my own beliefs and research. You don't have to take my word for it. But I do think it would be good for to do your own research and try to come to your own conclusions on topics like this. A lot of the information in the video was sandwiched with jokes from movies I've always loved - if it confuses you I apologize in advance and feel free to drop a comment below with any questions. This video is not sponsored.
1.processed meat
2.artificial sweetners
3.candy
4.white flour food
5.fried food
Thx
NO FRIED? I NEED SCHNIZEL
Omg so you can’t eat white rice 😞
What the I wanna eat white rice!
Is fried eggs ok lol
No white rice?! Ah that's the only thing I can't eat in moderation. I'm asian. It's an essential part in my life.
+Ann Connolly honestly if u pair it with veggies.. or beans.... etc.. its not bad for u compared to other things..
Nothing wrong with white rice, u should know that being asian.
Asians have been eating it for centuries yet they wer all slim n healthy.
Same I'm Asian as well! I eat rice with every meal
+Ann Connolly Plain white rice is a grain and is gluten-free, I agree Brown rice is more nutritious, but only VERY slightly. People get hung up on the rice issue when really, if you're a healthy adult, its not that deep.
I'm Honduran, and we also eat this everyday
People in Asia have been eating white rice for centuries.... Carbs sometimes aren't the enemy. Nice video though, I appreciate it.... it's a shame people have to go to youtube to know this stuff though. We should be educated a lot more.
I've been to Japan who has the most fittest AND strongest rice consumers I've ever seen! I think its easy for him to stop eating because he's a vegan, and asian foods always pairs rice with a meat and veggie dish. I say do eat white rice, but cut down the portions.
I don't think he claims carbs to be the enemy. He just prefers the complex carb to the simple carb. And asian food isn't glazed in a simple carb rich sauce.
ikr... but why watch
well not exactly. white rice hasn't been around very long and Asians (especially south and southeast Asians) are at a significantly higher risk of developing type 2 diabetes. east Asian cultures usually treat rice as a post food filler rather than a base for food
Daavidd4 carbs are actually good for you. It's good for your cells and gives you lots of energy
Rice , pasta, potatoes, sweet potatoes, corn , these are all good carbs you should eat bread is also good
Uncle Shaun depends on the kind of bread. regular white bread is useless. In my family we bake our own rye bread, though you still shouldn't eat a lot of it.
Uncle Shaun Hmm....Bread? Nah. Well, you can eat it but what happens is once you eat it, you're still hungry, then you eat more and more
White potatoes aren't good carbs and neither is pasta. Where are you getting your information from anyways?
uhavemooface Potatoes are what they are. I grow my own potatoes, I dont know what you mean by "white potatoes" Mine are pretty damn white with no chemicals or anything.
I think he means wheat pasta btw. Its always so good for muscle gain. (this wasnt an attack comment, Sorry if it seems that way)
+Coffeekupp There are different potatoes other than white potatoes such as purple peruvian, red bliss, adirondack blue, adriondack red.
So basically don't eat anything 😭😭😭😖😂😂 loved this video and the little clips were so funny... Its so hard for me to make healthy choices 😖
+Cecilia Almanza ahahaha thank u! It isn't hard to make healthy choices, it's hard to battle our cravings - especially with peer pressure and other people involved. I amnot saying DONT EAT any of this stuff lol...just be weary of the fact these foods don't provide health benefits - so when ur trying to diet and stay consistent with healthy living, keep it in mind :)
It might sound crazy, but believe me when you manage to make your food, it'll be easier for you to take healthy choices, and your body definitely worth it
U ponging again
Portion control
it's pronounced kakao* haha!
Megha Singh i thought the same thing. And Im not even english... ahhahaha
I love the way you make everything so easy to understand, and you also come up with different substitutes for the foods we shouldn't eat. But most of all, I appreciate how good of a motivator you are! Keep up the good work. :)
+Anđela Rupić
love to do it. thank u for the amazing feedback :)
A couple of corrections 1. White rice doesn't have any flour in it. 2. White rice is actually better than brown rice because it contains less heavy metals. You can actually soak white rice overnight and get rid of almost all of the heavy metals. You cannot do this with brown rice, it holds onto them more in the "brown" husk. 3. Carbs give you energy and white rice is a great carb. There is nothing wrong with eating carbs or white rice, potatoes, etc. White bread, flour have been bleached/highly processed, so those are more understandable to eat less. Just buy a high quality white rice (some are actually made from plastic) so always check what you buy and do research.
The nutrtional benefits of brown rice are measly, too; even though brown rice has a fairly significant amount more vitamins/minerals, because of how we have to digest it, what we actually end up with is barely anything more. If anything, white is better if you suffer with indigestion problems.
Angellica Waters brown rice is better. But white rice is not bad for you at all. Proof? I live in china.
So informative and as a bonus this video had me cracking up here in there. Thank you I needed this today.
+Alondra Zapata
glad u liked it !
I don't understand why pasta, rice, bread, etc are bad for you when your body runs on carbs
Carbs are good, just get whole wheat 😊
Rice is fine he was wrong about the rice part I've ate rice all my life and never a problem
He meant that brown rice was better than white rice. Healthy not processed carbs are fine
Yes you just need to eat complex carbs, Brown rice, whole wheat not overly-processed white bread etc because the composition isn't the same and the body doesn't respond the same.
PerfectSky sounds about right. Plus white bread is bleached
My grandparents are in their late 80s and yet so strong and healthy , because back then there wasn't these food that people eat now days that kills them slowly . God grant us health
Love all your videos definitely a happy subscriber
As a Asian who grew up in Asia, I'm so fed up with "health gurus" vilifying white rice. White rice is considered the main course in *all* Asian meals. Everything else is just the side dishes.
Glad to see you uploading again!
+GirlsLiftToo Thank you! The post shoulder surgery life has it's ups and downs and I'm finally on my way back up!
5:23 i died 😂😂😂 everytime i watch your videos i listen to you for like a week and then i go back to eating unhealthy 😒
White rice does not contain flour? and white rice does have nutrients. -.- protein, magnesium, calcium, folate and niacin (B vitamins). They may not be incredibly high, but definitely contain sustainable sources of vitamins and minerals.
I love how you break it down really easy without being condescending like some experts are!
Not only your vids are great brain insirts but they are funny :) ... And laughing is the best weight someone can get ;) ...
+Nicsa Navarro yes! i figure, no one wants to watch someone talk about boring food and what to avoid, gotta keep the audience entertained any which way u can! :)
brettcap hey Brett do you only reply to girls ?
+brettcap please talk little more about flour because I like to bake like cookies and cake for friends and I want to make better choices so do I use wheat flour or gluten free Thier soo much stuff out there any info would help with people that like to bake!! Thank you!!!!!!!
+Elizabeth Avalos I am not Brett but I would use gluten free. That is just me.
+MJ_23 News brettcap on porntube??
I feel like these things sound complicated and difficult to do for a lot of people, but I've noticed that if you can stick with it for a while, you no longer crave these things. A few years ago I cut out sugar (only had natural sugar) and one day I had a soda and it made me feel so sick with an awful headache for the rest of the day! And imagine the people out there who drink soda multiple times a day...I don't think people realize the damage of certain things until they cut it out and reintroduce it to see how it affects them. Anyway, great video, love the clips in between! lol.
I have a really bad craving for sugar especially after I have eaten it's so annoying 😒
+siobhan lonican Take L-Glutamine between meals
+siobhan lonican bananas! or dates are a great low glycemic option
just eat fruit :) you will find it stills your cravings for sugar. Find your favourite fruit and always have it at home (if you don't store it in your fridge it will taste better but spoil earlier)
***** In most cases (unless you're diabetic) eating fruit is fine. And even with all the sugar, trust me fruit is a WAY BETTER option than resorting to chips, icecream, cakes, cookies, & other processed garbage. The fiber in fruit helps and nature knows best so your body definitely breaks it down differently. Also, the flavonoids, vitamin c, anthocyanin compounds in fruits are good for anti-cancer, and are actually very very good in keeping your brain in TIP TOP shape.
That's because sugar is considered a addictive substance. That's why fast food has a lot of sugar in there burgers and fries. It's so you want more. I been on a diet for two weeks now and learned so much. To the point where I really don't want to eat out fast food or have sugar
This is perfect, it's what I tell people ALL THE TIME.....and I love that you stress "moderation" because I don't know a single person who eats "perfectly" especially in today's society. Thanks for this video! P.S.. I love the editing and "reactions" LOL They get me every time!
I watch Carli's videos, but make-up does not matter if we do not take care of our bodies! Thank you for these tips, you are truly so helpful!
+Melissa Lykins well fucking said Melissa!
one word:
PERSPECTIVE.
Carli agrees! Just showed her this. Great way to go about living your life. thanks for the reminder :)
+brettcap It's my first week into being a vegetarian! I just came back to this video and seen your comment. Thank you, I really appreciate you and Carli. You are such genuine and sweet people, thanks for giving me the motivation to switch over!
I like that you don't try to sound like you know everything. You're not cocky at all. You're sweet and informative and that's why I subscribed!!
Just learned that the world health organization announced processed meats cause cancer. Having to cut out sausage and bacon is the hardest thing I'll ever do😖
+juliaxbabee u can do it!!!
Anything can cause cancer
Alcohol is a known carcinogenic too. If you look at WHO FAQs it outlines how much you can have, without it being detrimental, if you are going to have it. How often you have something bad determines its effects.
+juliaxbabee increasing the risk of cancer does not mean it causes cancer ... too many other factors are included in the process and too many different types of cancer. no, you don't have to cut out anything. vast majority of food contain cancerogenous substances, even fruits, vegetables, herbs, spices, etc. but the body is capable of dealing with them in most cases ... your own body produces cancer cells because it is necessary for your body. the whole hysterical "omg it causes cancer, don't go anywhere near it" is really ridiculous ... but yeah, lack of education leads to panic and hysteria ...
if eating a sausage patty each day is going to increase my risk of getting cancer by 18% then no im not going to go into hysterics but yes im going to actively try and eat much less of it than I used it. Fruit isn't on the WHO's list of known carcinogens so as I understand what you're saying, obviously bacon is going to be worse than an apple so there isn't anything wrong with trying to cut back on these foods when an international health organization says that eating them increases your risk for getting cancer.
Im Asian and My parents gonna nuclear fission on me when I tell them to stop eating white rice. They'll probably think I have lost my roots. Honestly though, I think the real problem here is processed food and the extreme lack of exercise. The circle is pretty closed, you eat processed food and feel bloated so you dont have the energy to exercise after feeling like shit and all disappointed you go back to your "comfort" food
same for me Im nigerian and africans eat rice on the daily
Van Vu rice is fine but the processed food is what makes you bloated and having no energy
Make more videos !!!!!!! You are inspire me to eat more healthy and work out more
+stephanie hernandez they're coming steph don't worry!
+brettcap yayyyy :D
I clicked on this video wanting to learn about healthy choices and what not but ended up dying of laughter from the editing and all the clips that you added!!!! You just made my day, THANK YOU :)
Katy's (LusterLux) snapchat sent me there
Lol me too.
Lmao me three
Same!
me too 😂😂👌
me too :D
Hi Brett, I just wanted to say a quick thank you. All my life I have been putting off living a healthier lifestyle, my excuses were 'I'm too busy with work and studies to cook' or 'I'm too tired to workout'.. After watching your videos for a while now I finally gave myself a slap in the face and have completely changed my diet including cutting out all sugar apart from fruit of course ((hardest part for me; coke is my favourite drink)) and going to the gym minimum 5 days a week; I have now lost 8kg (~17.6 pounds) in 2 weeks and have never felt better ; I know it's not a huge amount but it's the small things that count, it's the first step to my new life.
I've surprised myself the most because I never thought I could do it. If I didn't find your channel I don't think I would have ever pushed myself to change, so thank you, again. ☺️☺️☺️☺️💪🏽💪🏽💪🏽💪🏽
P.S it's a bonus that your funny and have the best girlfriend 😄
Can you please do a video on chips cause I CANNOT STOP
Doing sit-ups while watching this. Everything about this is so true. The trick is reprogramming yourself and learning to appreciate new healthier things. If you need to, transition and your own pace, as long as you make the long-term adjustment. Accept that you will miss and crave what you used to eat. but your body and brain will learn to accept these changes if you hang in there because the body will recognize that it's better for you. Plus, you'd be amazed at how easily you can modify and DIY a lot of the things you miss. Thanks for this.
1.) Pastries and White Breads
2.) Candy/Gum
3.) Pop
4.) Smoked/Cured Meats
5.) Ice Cream
6.) Most Chips
7.) Most Crackers
8.) Most Cold Cereal
9.) Most Fruit Juice/Drinks
10.) Most Microwavable Popcorn
11.) Fried Stuff
12.) Processed Cheese/Margarine, etc.
(Twelve things I keep to a minimum...)
BenjaminGessel Yes, right on.
BenjaminGessel Thank you! For writing a nice list ... I know, even if it tastes good, still, I think only retarded people eat for the "taste," and why Americans are all half morbidly obese. I'm going to have to move or get a new roommate, because, he is ...
Omg the movie clips were cracking me up! Good job making a more serious topic light hearted and fun to watch :)
Omg, might as well just eat air!
4:23 "Everything you eat your body uses to make new cells"
So important y'all
i came to your video for the info but stayed for the movie clips 😂😂😂😂
Omg those little clips seriously are awesome! Way to spark up an already SOLID video! thanks Brett!
Great video and I am obsessed with your editing 😂 can tell you work hard on it well done x
The editing is hilarious 😂😂!!
Lol 😂😂 at the Anchorman and Jim Carey movie clips, had me rollin!! 😂😂
i missed your videos! please keep em coming!
Oh my god, I want to subscribe just because of the humor. The fact that you clearly have a love for Jim Carry and comedy in general makes you appear very wise, sir. Sub'd.
Cacao is actually pronounced Ka-kao, not ka-sao :D
+Sofia Martany really!? Wth i even looked up the pronunciation too lol. i will keep it in mind thank u !!
+brettcap No problem!! You teach us something and we do the same :D
Sofia Martany 😂
thats one of many shit he said
just want to say you've influenced me to eat healthy!I'm 40 pounds overweight and just by your videos I haven't had a soda in 5 weeks! I'm going to continue working out and changing my diet and keep you posted! thank you!
+Caitlyn Guess awesome!!!! keep going and thank you for taking the time !!! :)
cocoa= cassow????????????????????????
He was trying to say cacao which is different than cocoa
+ribbons1389 oh haha
Lmao!!!!!! I can't with the pop up!!!! Especially when you said no fried foods!!!!!
You gotta make daily vlogs bro!
Hi Brett, saw you for the first time and think it's wonderful that young people are doing alot to change and make aware of whats in our food. you are the future in making big changes. Health is so important and it starts with what we put in our mouth. Change is hard for all of us, education in this area is sooo important. Thank you for the knowledge as it means wellness and a long life or we know the outcome. I am also on this journey and it is not easy with all the GMOs and crap they are putting into our food. we do have to read labels.
Thanks for this dude. Currently trying to change my diet for my health. My weakness is sweets and chocolate it's so hard to cut out 🙈
+staceychellz Got u stacey. U should be pumped tho- I was a chocolate fiend too - but I'm about 10 years out from really changing my diet for the better from when I was younger getting into nutrition, training, fitness etc. - and for the last 10 years, whenever I was craving something chocolatey I usually go for any type of cacao or dark chocolate source! It works just as good! And since people are becoming more health conscious wit their diets, there is more out there to choose from that really can benefit your health and satisfy your sweet tooth at the same time!
+brettcap thanks Bret! I explain my health a lot on my channel. I have sickle cell anemia and usually I am normally well and healthy but lately I've been in a lot of pain and sick. I'm trying to have a natural good diet to get back to my regular healthy self so your video is really helping me. Definitely going to take it more seriously. Hate all the medication. Again loved your video 😊
+staceychellz Can I suggest making Cacao/bliss balls? There are some awesome cacao powders you can combine with coconut oil and dates that'll satisfy that sweet tooth, but are healthy at the same time. I also make 'Cacao date caramel bars'. There are a ton of recipes online and on youtube. I make a big batch and have it for the week.
i freaking love your videos, your public speaking skills are incredible and you are amazing at what you do. i seriously love your entire approach to learning and educating your audience. you are super relatable and just down right awesome!!!
As far as artificial sweeteners, what about protein shakes and those pre-and post workout drinks?
+finessence808 there are some healthier protein shakes/meal replacements. my nutritionist recommended Garden of Life on vitacost. also, Brenda from leansecrets on youtube (shes great too!) has mentioned Jay Robb protein, also on Vitacost. curious to see what Brett's opinion on this is though!
Me too! Thank you also!
+finessence808 Find those that use organic stevia and maybe small amounts of fructose. Isagenix protein/meal replacement shakes are amazing and use stevia and fructose to sweeten them. They used to contain more sugar (by way of fructose), but the newer shakes contain far less.
Try to find shakes made from undenatured whey protein, as well.
I love how you went into depth as to why we shouldn't eat these five foods. 💪🏼
My problem is that although i know these things are bad for me i still eat a few of them because i honestly have no time to make a decent breakfast or lunch without going into starvation mode!
Finally an update from you! Always love the content of your videos.
rice does not have white flour in it.
Seriously the inserts here....hahaha. But truthfully loved this video. Subscribed!
white rice doesn't have white flour in it lol
Always such good info! Also, love the video clip inserts! So funny!
Bret you're killing me😔 I'm eating all the bad foods. But I'm still slim though 😌
Fantastic video Brett. Loved the way you edited and added the clips... And as always, great content. Thank you for the tips and info!
Im spanish so its hardfor me not to eat rice since my mom always makes it or orders it
By far one of my favorite videos you've ever done. So funny!!
I think Iam watching to many different people telling me what to eat.
Informative and funny! The movie clips just top it off! Love it ! 😂😂
you just named like the only foods easily available???...we don't live in farms or by fancy stores like where are we supposed to find natural food :(
+Maria Hernandez ~~Drive girl and or relocate/move! Like all the rest of us that want to eat healthy. We drive over the freeway to our favorite stores' which are"Whole Foods" "Trader Joe's"--"Sprouts" is an awesome store that We love to shop at especially for body care products'.
Rice, potatoes, pasta, beans, frozen veggies those are normally pretty much available everywhere and super inexpensive
only halfway through the video, but candy isn't the only “food” easily available. cut out junk food. for the artificial sweeteners, just drink water. don't make excuses...
there has to be a fruit stand/vegetable market, or a whole foods.
near you.*
+Maria Hernandez bananas, brown rice, dates, apples, green vegetables, beans and whole wheat pasta are some of the cheapest foods on the planet!
Great video. Agree withy every bit. Also LOVE the anchor man clips, freakin hilarious!!! 😝😜😂👏🏼👏🏼👏🏼
vegan here! and I never cook with oil anymore
Extra virgin olive oil is extremely healthy
Love that you have a platform and your letting us know about dangers in food and teaching us to eat heathy.You should do a video on gmo's
Mmmmmm interesting....rice, bread, etc, are wonderful carb sources for making gains in the gym! 💪🏼 this video kind of bugged me..🤔😏😏 count your macros, know what your limit is and find balance. You shouldn't have to cut artificial sweeteners or carbs out.
This video is a JOKE!!! This guy should learn a few things before he trys to give advise!!
Depends on insulin/leptin, etc., but physical exercise itself tends to solve a lot of problems that way anyway...
Disko H ummmmmm ha, ok?
how can you argue for using artificial sweeteners though? anything fake is typically chemical laden isnt it? why not just use cane sugar, honey, and fruit juice concentrates? Rice is far from a wonderful carb source...coming from a person who seeks turnups on a daily basis, white rice always leaves me feeling drained and i can never get a good energy later in the day after eating it, organic brown rice is good, but if you want really healthy carbs, eat organic fruits with whole grain breads.
I love how you made the video and you didn't talk 3 minutes in the beginning about unimportant stuff like all the other TH-camr do 😅🙏🙏
What about Truvia? (Stevia)
he aswered someone else with the same question and he said stay away from it because it probably had other ingredients in it, not just stevia extract, he also said if you have to use sweetener use coconut sugar
+95klopez Thanks!! I have not heard of coconut sugar.....I'll have to look for that. Appreciate the reply!
+Lisa Ray Truvia isn't actually Stevia. It's kind of misleading and upsetting how they've advertised it as such. Coconut sugar/date sugar are awesome, though date sugar isn't as soluble.
+Jesse Bustos stevia taxes the adrenals... Not healthy at all
+Lisa Ray coconut sugar is still processed sugar, so it's not healthy either. Just like cane sugar isn't healthy, it's just another marketing scam
Great post buddy! My advanced nutrition class pointed out the same things but your cute little movie clips are a much more memorable way to present them! I look forward to the next video! Love you and Carli tons! Best wishes!
since when is white rice made of flour... by the way cacao is pronounced kakao
You are so ridiculously knowledgable!!! Great vid!
Hey Brett! I know you're not a big fan of Starbucks, but sometimes I don't have time in the morning or I'm on a quick break. What do you suggest out of all Starbucks menus, what is the healthiest for quick bite? Or a Snack. I usually get black coffee and stand there like an idiot not knowing what to order cuz to me it lol looks bad. But maybe you have good suggestions. 😩🔫
I used to get the thing that has apples, eggs, cheese, or the parfait :-)
+Suzanne Taylor Oh I don't eat eggs nor cheese. Today, I grabbed almonds & black coffee. 🙃😶✌🏻️
omg i love their toasted graham latte n pumpkin bread 😋
+Bibi Blue I would recommend to get up 30 min earlier and mix your own yoghurt (normal/soya) with fruits, oats & nuts ;)
+viscid09 Haha I made my own breakfast.. Who needs Starbucks, right? ;) :p
Hi Brett, wow I'm proud of myself that I already cut most of these foods from my diet!!! It's good to have a strict dad. I can't stand sausages and donuts now. Please share some recipes of your fav baked/broiled foods with us!! Thank You! God Bless you and Carli!!!!! ❤️
are you planning to go Vegan?
Love, love, love this video. Funny, direct, and informative! Thank you!
Ive got such a sweet tooth! What do i do?
Me too ugh :(
I was hoping candy didn't come up because i was craving one before this video! I could have such a clean diet if it wasn't for candy
I've always heard that fruit is like natures candy :)
A healthier alternative if you want something sweet
Try frozen dates with peanut or almond butter!
eat an apple
I just found your videos! These are great and hilarious! I love the clips in between! 😂😂😂
So I'm guilty of eating everything that he just mentioned
Your videos are so amazing!!! You are one of my favorite TH-camrs!! You have helped me so much!!!
Is tuna a processed type of meat/fish???
+Bella Mason canned tuna? yes. sushi tuna? yes. tuna steaks? hit or miss depending on farming.
Alright thanks guess I have to cut down on that canned tuna :(
+Bella Mason I never even thought about that. Thank you for asking!
+Bella Mason Ahh, one of my favourite foods lol.
+brettcap wow I never knew that! Need to stop canned tuna
Lately I had been doing a lot of research on what types of foods not to eat and stuff because I never really paid too much attention before until my mom had a heart attack a few weeks ago. She has diabetes type 2 and after my mom had a heart attack it really came to a point where I need to change the food she's eating (And myself as well) if I want her to be getting any better, which is difficult because I'm just 16 and I can't cook lol. I'm not even allowed in the kitchen... But this certainly helped me for when I go shopping for my mom from now on so thank you for posting this.
lusterlux snapchat sent me here lol yay kathy!
same here!
I was worried when I seen the title of this video thinking I might be doing something wrong, turns out I aint eating any of these foods *sigh of relief* good to know I'm doing something right by your advice Brett!
make a video with Carli :)
+hanaa mohammed They've done several together.
monymony68 i meant more videos :)
Your editing wins again haha Great video,thanks! :)
Also thank you for this video :) I can tell you do your research and are aware of the food industry :) I would recommend looking at nutritionfacts.org
The editing is hilarious, thank you Brett :)
so what is there to eat then in america lmao
+Gillian Tay brown rice, whole wheat pasta, whole wheat bread, fruits, vegetables, beans, pitas, hummus
Gillian I know it’s crazy everything is bad for us
This video was so clear and easy to understand. Thanks so much for all your time and effort in these videos, really does help
Fuck I eat all of these, but I never gained extra weight cause of them.. Still I want to be cautious
Jason Harmsworth yeah it might get to u when ur older
Best video so far Brett! Lots of humor and facts :)
but.....this is all I eat
clearly, my issue too!
+Haylee Whitman Used to be all i ate too Haylee. It's hard because this is what is made readily available to us AT ALL TIMES. It's advertised everywhere you go - billboards, buses, magazines, mail, all over every website, commercials. So i understand more than anyone how hard it really can be. You just have to go against the grain.
I know. It isn't easy. But nothing worth the work in this world will ever be easy.
thank you for the motivation!! I appreciate it :) I'm a vegetarian but I'm extremely picky so all I eat is cheese and bread. it's bad ): but thank you the reply! :)
I just love how you explain things! Thanks for all that you do!
I'm 11 and I'm here because I want to be healthy and not for having a nice body,I just wanna be healthy and feel good in the inside but the only thing I can't give up is Fried chicken 🍗 and frenchfries🍟
then slowly reduce your fried chicken I didn't become a vegan over night it takes time. just so you know oil causes weight gain it has no nutritional value. if you want to be healthy eat more fruits and vegetables don't listen to the people that say carbs make you fat. refined sugar oil and high saturated fats make you fat. but talk to your parents about this if you can eliminate all processed meats and rarely have milk have coconut milk soy or rice milk instead.
it is great that you care about research on foods and body functions, i think we all should do that, otherwise we keep doing what people or doctors say which is not always the right thing. great job editing your videos! :D sorry for my english
Not healthy to eat just greens either!
ThachosenJuan21 it is actually so I don't know where you get your information. vegans live longer than the average meat eater
no one is going to eat only green vegetables. though green vegetables are a fantastic food they have cancer fighting minerals and vitamins and have fibre you need at least 30 grams of fibre a day.
also they do have iron and calcium and the perfect ratio of protein carbs and fat.
Andrew Bueno Then why the oldest person eats meat?
The Cosplaying Vegan Not enough vitamins.
I loved the editing. It cracked me up (especially the no candy will Ferrell scene). Lmbo!
+Jay1637 cool Jay! ty for watching !
chocolate IS healthy coz of it helps your emotions and hormones
good video! especially the tip to stay away from "free from" products!