Finally a program with people with fibromyalgia, chronic pain and fatigue in mind. Time and time again I’ve tried to get back into some kind of fitness routine and never made it past a week. Thank you!!! ❤️❤️❤️
A fun bit of encouragement for those new to the channel....I've been doing Suzanne's workouts for just over a month now, only 10 to 30 minutes a day, with fibromyalgia & fatigue. I'm so used to being un-toned & flabby, that when I catch glimpses of my muscles moving in my peripheral vision as I do daily tasks I have a mini freak out that something is on my arm or leg....but it's just new bits of me! Thanks, Suzanne, that's extra cardio, that is!
I just loved making this one guys. I hope you enjoy. Please let me know what you think below, good or bad. I just love feedback. I hope you feel as amazing as I did after finishing. 💪🏼
I just want to say that I've been dealing fibromyalgia my whole life, cancer for half my life, and it has not been easy to exercise. This video is so much fun! I can't believe how shes making me feel, like completely non judged for being dealt a terrible hand of cards. This beautiful woman inspires me to be my best self. Thank you for your support!
Thank you for making a workout toward people with fibromyalgia and chronic pain it’s so hard to find workouts that work for us. This means so much to us!
I have been diagnosed with fibromyalgia for about three years. Prior to my extreme fatigue and chronic pain, I loved my running and dancing sessions to keep me fit. I’ve yet to find something to help me stay motivated and in shape. Your workouts give me hope in getting back into the right direction for movement! Thanks!!
I know this is an older video of yours, but I have been doing this two days a week for a few months now, I found out I have Lupus in 2022 and Fibromyalgia in 2019 and am only 38 years old. With this and a yoga video I have found to do, I am FINALLY able to work out again without being in horrible pain afterwards or being down for days after and am losing the extra weight I need to be healthier! Thank you!💖💖💖💖💖💖
Loved watching this one and will let you know how I do. I’ll do modifications since I’m dealing with spinal arthritis, but should be fine. I’ll let you know. Talked to my DO yesterday and mentioned you to him and when I told him you were doing MIIT for chronic pain sufferers he said “hey, I like the sound of that for you.” He wants to know how I’m doing with your workouts too. I’m so fortunate to have him as my doctor since his focus is sports medicine. Thank you for sharing Suzanne and I think you can add arthritis to the list of ailments your workouts make better.
As someone who is always struggling to stay consistent, after a day of intense workout I don't have motivation to workout the next day again . this a perfect workout something that is low impact but still gives enough to break a sweat. loved this
Just watched this and I’m happy to have found you as I suffer with fibromyalgia and cfs and heart disease. Was looking for exercise like this that would be low impact. Thank you. Looking forward to making this my daily routine.
I am so happy to hear this Sandy. I feel badly you have been so sick but I do hope my workouts can help you to feel better. All of my over 150 workouts and programs are on my website now if you ever want to try it out for more to choose from. Here is the link if you are interested. You get 30 days free: cocolimefitness.com/workout-channel
That was amazing tbh with you I have been suffering from fibromyalgia since 2019 every day is it taken a toll on my body with all the pain muscle spasms fatigue and joint cramping I have lost hours of sleep between this and my depression and I felt hopeless but your workout today help me feel a little better so I will continue to do your workouts and exercise thank you
Thank you so much for taking the time to share this with me Danny. You poor thing I definitely feel for you. I hope that you can feel much better soon and that my workouts can help you with that. Hang in there
Hi Suzanne! First, I love your new (?) hair color. Secondly, I find your workouts to be beneficial and healing, but also entertaining. Your humor comes through even when your not guiding us with your voice. I appreciate you!
Thank you this workout rocks and it is so nice to be in a class where the teacher understands my pain and does not overdue it. It is a tricky balance and your workouts are right on point! Thank you
That is so kind of you to say, thank you very much Monica. I am happy you enjoyed the workout and that it was the right amount for you. I know the will encourage others to try it.
Thank you so much for this! I've only recently found your channel & your workouts are great & I love that you do videos that are just stretching as well, some days that's all I can manage. I find it really super helpful that you have a countdown timer on your videos too, it helps keep me motivated. Thank you again :)
I have been look for this for years. Thank you so much. I think I can do this. I have chronic pain and this is amazing. Other workouts make it so hard.
I do not have fibromyalgia but i do struggle keeping up with regular cardio dance type videos and this video was just right! Thank you for making these! I get way too tired too fast and feel completely out of it doing other cardio style videos, so thank you for making these and helping a multitude of people!
You're so welcome! I hope you find my other workouts as useful for you as well. I too used to get exhausted from doing most cardio routines even before I got sick.
Hi, I have struggled with workouts for a long time even before I started getting irregular heart rhythms. So I'm here hoping to find shorter and gentler workouts that won't trigger headaches, extreme fatigue or arrhythmia the day of and or for days after the workout. I'll try this one once I've recovered from what I did yesterday! Thanks!
I hope you enjoy them. I have a whole playlist on my website under the WORKOUT CHANNEL that is only 5-10 minute long routines that I think you will love. cocolimefitness.com/workout-channel
Thank you, I really enjoyed this work you are so inspiring and you really made me feel as if you were training and that we was in room, You have a joy and caring
I am in a flare up and even these moves were a bit of a challenge, but I just kept going and I felt it getting better. I also love that you are not super pumped up constantly saying, "Woo! Let's go!|" LOL. Your quiet and positive energy is inspiring.
Thank you so much. I am glad you made it through. It will get easier over time when your body stops seeing exercise as a threat. And thank you for your kind words...In my earlier workouts I definitely over did the woo hoo aspect because I didn't know how to be on camera so I am glad that it has gotten better 😆
I love your hair colour in here sis. Your gorgeous smile keeps me going and uplifts me through every workout, such a radiant SunLight you are. I loved this workout, did it twice in one go! I'm sweating niiiicely!!! 💙💜💙💜💙💜💙💜💙💜💙💜💙💜
Thank you so much 🤗 That is so kind. I loved the blonde too but honesty couldn't keep it up, too much maintenance you know ☺️ haha So happy you liked the workouts so much
Loved this workout. It definitely got the heart rate up and I could definitely feel the burn on a lot of those exercises! It is 37°C outside today here in Victoria, Australia 🇦🇺 and I really didn't feel like going outside for a walk so this workout helped me make up for it. 😊 Thank you. I actually feel excited to do your workouts rather than dreading them because I know you have made it in a way that won't leave me feeling exhausted and pained or lead to a fibro flare up! And if I'm in too much pain I know I can select a stretching routine or shorter workout and feel a lot better for it. 🥰
I loved this one, too, though I kind of missed your words of encouragement! The only tricky bit was the stretch at the end of the cool down when my head was facing my feet, I kept looking up to see if you were done yet & cricked my neck...though I can see that a non talking workout would be great for those antisocial days when we don't want to talk to anyone. Thanks for another great workout....I've been avoiding the cardio ones, but my laboured breath is telling me that I really shouldn't be!
Yeah I finally decided that for the cardio I need to not talk. I just get too winded and I lose my coordination😆, I am sure you all understand. But I am so happy you liked it. Good tip on the stretching part though. I could record that part and just not the cardio section because its harder to follow, love that idea! Thanks Megan
My first time finding one of your videos. It was tough today as I have once again lost a lot of strength due to Fibromyalgia and not being able to get to the gym for a few months. But it is so nice following a workout video and not having to figure out how to make the accomodating move even more accommodating 😅. I swear most of the time I do a completely different workout than what most videos actually want you to follow 😂.
Oh yes I can understand that feeling, I used to do the same thing before I made these workouts for myself 😆 I am so glad you found me. I know that you will gain your strength back soon if you stay consistent. It doesn't need to be much just a few minutes each day. You got this. Also in the future if you are looking for more workouts from me they are all now on my website. I have over 150 workouts and more coming. Right now you can get 30 days free as well so there are no strings if you don't like it😉. Here is the link: cocolimefitness.com/workout-channel
Am I the only person here with fibromyalgia and chronic fatigue that sees this and thinks it’s impossible to even do these moves if your doing these with fibro and fatigue your amazing well done 👍🏻 💪🏻 give me the strength and motivation to join in 😢
You can do it too I promise😁 The problem when exercising with chronic pain is that the first few weeks are really the worst and most difficult, and so many believe it makes them worse and they give up. Or you could be like I was when I got diagnosed and continue to approach exercise like a crazy person and then feel like you got hit by a train the next day and then can't exercise for a week! I always had the belief that it had to hurt to work. Wow was I wrong. There is no need to overdo it to get results and there is no need to limit it too much because you are in pain. When you find the right balance everything improves. It is the mindset towards exercise that really matters. I know you can will love it. And if cardio is too exhausting for you you can always do my other more gentle routines seated from my website here: www.cocolimefitness.com
Hey :) That was great, It was a short, much needed workout. I t was good to feel some of the moves in my muscles. I liked it a lot and will search for a similar, longer class. A good workout Suzanne, thank you! :)
The workout itself is really accessible. Although I would really love to have a voiceover explaining the exercise and encouraging the viewers. And the music track quotes.
I loved this one! It was fun because it was constantly dynamic and different. The music was fun, also. However, without your voice I was a little late to pick up the next move because I tent to close my eyes or look away or I become super uncoordinated for some reason. Maybe adding in a sound effect or voice over for change of moves would be helpful. Thanks as always ❤️
I modified for more calorie burn by doing cha cha in between. For those with pain I suggest you hold on to your thighs for back support when possible- Sharing to Ashford Fitness Society on fb- ty-
Great video ty ty. I felt good but not exhausted. You mentioned "negative comments"-for me the white background is a challenge to photosensitivity...but that's no big issue...
Loved this one! One of my new faves. I was feeling energetic and this was perfect. I just might do it again tomorrow. Thanks Suz! 💖 PS- I kind of liked the option of just hearing the music. I do like hearing you also, but sometimes it's nice to just be in your own zone.
Haha I am so glad you liked it. I have always hated those old outdated workouts for Fibromyalgia sufferers. It seems like we are already giving up a lot, we shouldn't have to give up fun, sassy workouts too😁
Hi Suzanne...if you were to tell us the BPM of the song your working to, then we could open another tab with any song the right tempo & do your workout to it....no copyright infringed!
@@CocolimeFitness Hi Suzanne, yes, but I see where the artists are coming from...do you think if you did a workout to an awesome song, but uploaded it silent with a note & a link to the artists' official video so we can play them simultaneously, that that would raise any flags? One would think the artist would be happy you were sending views their way, & you'd get to do workouts to songs that you love...& no sound editing for you to do! I've been doing this one to 'Mambo No. 5' today, it's kind of fun.
@@CocolimeFitness Ashford Fitness Society has been around for at least two decades. I teach free fitness classes- primarily over 50 yo. I model to all levels- We have some high energy people- Our classes are a mix of martial arts, dance, free weights-standing calisthenics- deep muscle work ~ pilates, bastardized yoga & Qigong-etc- We are on facebook- It's more than fitness-~~` food, food for thought, funny stuff & many fitness options- I preview every workout before posting. This is my passion. I have been an instructor/trainer since the mid 1980's-
@@CocolimeFitness I am the administrator- (Connecticut/USA ~I teach free classes locally 3 mornings a week for people 50+ years- We do everything but floor work- Lots of tae bo moves, easy dance moves, light weights- stretch-tai chi- qigong ~pilates, yoga, standing abdominals...~~mind/body/spirit fitness with lots of laughter- I modify to 3 levels- I have been in the industry working as a trainer and group fitness leader in gyms (spa lady, spa health club, golds gym, schools, nursing homes. ~~ girl power camps- we are on fb. Aside from family- fitness is vital in my life- sorry it took me a year to answer;)))- I get the use of the building for free&thankfully my husband works- so I am able to teach for no cost aside from a healthier, fitter life- ps. I didn't realized I had answered previously;))
does anyone have tips on how often i should do this video? or if i should combine it with other videos? i have fibromyalgia but i don't think it would limit me in how often i can do workouts, so i'm curious to know how others are implementing this into their workout routine?
Hi - would we need to do a warm up first or can just go straight into this? I have fibromyalgia and in a flare up at the moment, but feel like I'm getting worse as so stiff. Thank you
not sure if this question will be seen but is this good for weight loss also or should i fat burn first an then use the tone an cardio or will it all help me to get this weight off?
Any form of cardio will help you burn calories, which will ultimately help you to lose weight. But to burn fat specifically during a routine you would need to get your heart rate up consistently to a moderate intensity for at least 20 minutes in a row. This a great way to get some cardio in though without stressing your body up. Do it 2-3 times through a week and you will burn calories which in time helps you lose weight. I hope this helps.
danm I can barely do 10 mins straight due to my lupus an fibro, I feel doomed to be medication fat forever! ty so much for taking the time to respond, I will just keep building my body up to doing more an more each day an hope it finally gives up an starts dropping sooner or later :)
I'm sure this is a great workout for most beginners but it's too much for people with true fibromyalgia pain. If you have it, you know what I'm talking about. What we need is slower paced and separate arm movements from lower body movements with modifications shown as you go.
I understand how you're feeling. I completely agree that for many people with fibromyalgia what you're saying is true, however the workouts I make here are for people who have a little bit higher level of mobility and a little bit less pain than it sounds like you have been dealing with. Hang in there. I know you will find something that works good for you. Take care -Suzanne
Finally a program with people with fibromyalgia, chronic pain and fatigue in mind. Time and time again I’ve tried to get back into some kind of fitness routine and never made it past a week. Thank you!!! ❤️❤️❤️
Glad I could help!
A fun bit of encouragement for those new to the channel....I've been doing Suzanne's workouts for just over a month now, only 10 to 30 minutes a day, with fibromyalgia & fatigue. I'm so used to being un-toned & flabby, that when I catch glimpses of my muscles moving in my peripheral vision as I do daily tasks I have a mini freak out that something is on my arm or leg....but it's just new bits of me! Thanks, Suzanne, that's extra cardio, that is!
Thats so excellent 💪🏼
I just loved making this one guys. I hope you enjoy. Please let me know what you think below, good or bad. I just love feedback. I hope you feel as amazing as I did after finishing. 💪🏼
I just want to say that I've been dealing fibromyalgia my whole life, cancer for half my life, and it has not been easy to exercise. This video is so much fun! I can't believe how shes making me feel, like completely non judged for being dealt a terrible hand of cards. This beautiful woman inspires me to be my best self. Thank you for your support!
That is so kind of you to say thank you very much you made my entire week. Keep up the great work, you are amazing and an inspiring warrior💪🏼
This is my first workout with you and I loved it - energizing with out being exhausting. I will be back tomorrow for another workout.
Thank you for making a workout toward people with fibromyalgia and chronic pain it’s so hard to find workouts that work for us. This means so much to us!
You're so welcome! My pleassure
Makes me happy because of your attitude. So smiley.😄 Great short workout to start in the morning when everything has been sore and aching overnight
I have been diagnosed with fibromyalgia for about three years. Prior to my extreme fatigue and chronic pain, I loved my running and dancing sessions to keep me fit. I’ve yet to find something to help me stay motivated and in shape. Your workouts give me hope in getting back into the right direction for movement! Thanks!!
Wonderful! Thats so awesome! Thank you so much for sharing that with me
I know this is an older video of yours, but I have been doing this two days a week for a few months now, I found out I have Lupus in 2022 and Fibromyalgia in 2019 and am only 38 years old. With this and a yoga video I have found to do, I am FINALLY able to work out again without being in horrible pain afterwards or being down for days after and am losing the extra weight I need to be healthier! Thank you!💖💖💖💖💖💖
🎉woohoo that's amazing well done
Loved watching this one and will let you know how I do. I’ll do modifications since I’m dealing with spinal arthritis, but should be fine. I’ll let you know. Talked to my DO yesterday and mentioned you to him and when I told him you were doing MIIT for chronic pain sufferers he said “hey, I like the sound of that for you.” He wants to know how I’m doing with your workouts too. I’m so fortunate to have him as my doctor since his focus is sports medicine. Thank you for sharing Suzanne and I think you can add arthritis to the list of ailments your workouts make better.
I love music only versions! I can workout in my room and not distract my parents from their work.
As someone who is always struggling to stay consistent, after a day of intense workout I don't have motivation to workout the next day again . this a perfect workout something that is low impact but still gives enough to break a sweat. loved this
Keep it up 💪🏼
Finally I've found a workout for recovering after surgery
Thanks🌻🌻
I am so happy to hear that. My pleasure
Love how its not too intense but raises my heart beat that doesn't hurt it or exhausts me because of my graves disease
Just watched this and I’m happy to have found you as I suffer with fibromyalgia and cfs and heart disease. Was looking for exercise like this that would be low impact. Thank you. Looking forward to making this my daily routine.
I am so happy to hear this Sandy. I feel badly you have been so sick but I do hope my workouts can help you to feel better. All of my over 150 workouts and programs are on my website now if you ever want to try it out for more to choose from. Here is the link if you are interested. You get 30 days free:
cocolimefitness.com/workout-channel
That was amazing tbh with you I have been suffering from fibromyalgia since 2019 every day is it taken a toll on my body with all the pain muscle spasms fatigue and joint cramping I have lost hours of sleep between this and my depression and I felt hopeless but your workout today help me feel a little better so I will continue to do your workouts and exercise thank you
Thank you so much for taking the time to share this with me Danny. You poor thing I definitely feel for you. I hope that you can feel much better soon and that my workouts can help you with that. Hang in there
Yay!!! I can't wait to do this later!
Hi Suzanne! First, I love your new (?) hair color. Secondly, I find your workouts to be beneficial and healing, but also entertaining. Your humor comes through even when your not guiding us with your voice. I appreciate you!
Awe thanks so much Nicole that means a lot for me to hear☺️
Thank you! I really enjoyed this. I was able to let go of the chronic pain I had for 8 years. I'm so grateful you have these workouts.
Glad it was helpful!
Thank you this workout rocks and it is so nice to be in a class where the teacher understands my pain and does not overdue it. It is a tricky balance and your workouts are right on point! Thank you
That is so kind of you to say, thank you very much Monica. I am happy you enjoyed the workout and that it was the right amount for you. I know the will encourage others to try it.
Was so easy yet made me feel amazing thank you so much
Wonderful! So happy you felt great and you found it easy. That is what makes being consistent more doable. Thank you for sharing
Thank you so much for this! I've only recently found your channel & your workouts are great & I love that you do videos that are just stretching as well, some days that's all I can manage.
I find it really super helpful that you have a countdown timer on your videos too, it helps keep me motivated.
Thank you again :)
I have been look for this for years. Thank you so much. I think I can do this. I have chronic pain and this is amazing. Other workouts make it so hard.
You're so welcome!
I do not have fibromyalgia but i do struggle keeping up with regular cardio dance type videos and this video was just right! Thank you for making these! I get way too tired too fast and feel completely out of it doing other cardio style videos, so thank you for making these and helping a multitude of people!
You're so welcome! I hope you find my other workouts as useful for you as well. I too used to get exhausted from doing most cardio routines even before I got sick.
Hi, I have struggled with workouts for a long time even before I started getting irregular heart rhythms. So I'm here hoping to find shorter and gentler workouts that won't trigger headaches, extreme fatigue or arrhythmia the day of and or for days after the workout. I'll try this one once I've recovered from what I did yesterday! Thanks!
I hope you enjoy them. I have a whole playlist on my website under the WORKOUT CHANNEL that is only 5-10 minute long routines that I think you will love.
cocolimefitness.com/workout-channel
Thanks for this! I've been looking for some good workouts for my fibro self and this one is perfect for moderate flare ups!
You're so welcome!
Love no talking workouts! I feel likw im dancing a bit:)
Thank you so much. This is perfect for me in so many ways!
Wonderful! So happy you enjoyed it
My gym is closed because of the Corona epidemic and what i miss most are exercise classes ! This is a fantastic video, just right. Thank you!👏
I truly enjoyed this! As a teacher and Mom during this Corona we have all been struggling with stress! This felt awesome!!
So glad!
Perfect! So good for chronic fatigue and fibromyalgia. Thank you so much 🥹😍
You're so welcome! I am so happy you enjoyed it
Thank you, I really enjoyed this work you are so inspiring and you really made me feel as if you were training and that we was in room, You have a joy and caring
You are so welcome! Thank you for your kind words
Loved it, thank you, really works for my chronic health issues 🥰
My pleasure thank you so much
I am in a flare up and even these moves were a bit of a challenge, but I just kept going and I felt it getting better. I also love that you are not super pumped up constantly saying, "Woo! Let's go!|" LOL. Your quiet and positive energy is inspiring.
Thank you so much. I am glad you made it through. It will get easier over time when your body stops seeing exercise as a threat. And thank you for your kind words...In my earlier workouts I definitely over did the woo hoo aspect because I didn't know how to be on camera so I am glad that it has gotten better 😆
This felt amazing!! Thank you for making these videos. It’s given me so much hope💜
You're so welcome! Thank you for your kind words
I love your hair colour in here sis. Your gorgeous smile keeps me going and uplifts me through every workout, such a radiant SunLight you are. I loved this workout, did it twice in one go! I'm sweating niiiicely!!! 💙💜💙💜💙💜💙💜💙💜💙💜💙💜
Thank you so much 🤗 That is so kind. I loved the blonde too but honesty couldn't keep it up, too much maintenance you know ☺️ haha
So happy you liked the workouts so much
Loved this one! But missed you talking us through! Would love a stomach toning but without getting on the floor!
Lord and Lordettes I agree. I prefer a workout with cues and with abs. I still love the routine though because it’s short yet effective.
Loved this workout. It definitely got the heart rate up and I could definitely feel the burn on a lot of those exercises! It is 37°C outside today here in Victoria, Australia 🇦🇺 and I really didn't feel like going outside for a walk so this workout helped me make up for it. 😊 Thank you. I actually feel excited to do your workouts rather than dreading them because I know you have made it in a way that won't leave me feeling exhausted and pained or lead to a fibro flare up! And if I'm in too much pain I know I can select a stretching routine or shorter workout and feel a lot better for it. 🥰
Awe thank you Lauren you made my day. I really appreciate your comment.
Please make full plan of similar workouts!
I loved this one, too, though I kind of missed your words of encouragement!
The only tricky bit was the stretch at the end of the cool down when my head was facing my feet, I kept looking up to see if you were done yet & cricked my neck...though I can see that a non talking workout would be great for those antisocial days when we don't want to talk to anyone.
Thanks for another great workout....I've been avoiding the cardio ones, but my laboured breath is telling me that I really shouldn't be!
Yeah I finally decided that for the cardio I need to not talk. I just get too winded and I lose my coordination😆, I am sure you all understand. But I am so happy you liked it. Good tip on the stretching part though. I could record that part and just not the cardio section because its harder to follow, love that idea! Thanks Megan
@@CocolimeFitness Or maybe a pretty bell goes ding when we need to stand up or switch sides....
My first time finding one of your videos. It was tough today as I have once again lost a lot of strength due to Fibromyalgia and not being able to get to the gym for a few months. But it is so nice following a workout video and not having to figure out how to make the accomodating move even more accommodating 😅. I swear most of the time I do a completely different workout than what most videos actually want you to follow 😂.
Oh yes I can understand that feeling, I used to do the same thing before I made these workouts for myself 😆 I am so glad you found me. I know that you will gain your strength back soon if you stay consistent. It doesn't need to be much just a few minutes each day. You got this. Also in the future if you are looking for more workouts from me they are all now on my website. I have over 150 workouts and more coming. Right now you can get 30 days free as well so there are no strings if you don't like it😉. Here is the link:
cocolimefitness.com/workout-channel
this is the first time ever i’ve came back to a workout video 😭 i even came back the next day 🤯
Wow that is is fantastic news! Thank you so much for sharing it with me
Love love this! Would love to see more of these!!!! 💕
Yay! Thank you!
I accidentally found your channel, but I purposely subscribed and love what you share...Thanks so much...JudyAnn
Loved this workout will def do more of them! Thank you 😊
So glad!
Am I the only person here with fibromyalgia and chronic fatigue that sees this and thinks it’s impossible to even do these moves if your doing these with fibro and fatigue your amazing well done 👍🏻 💪🏻 give me the strength and motivation to join in 😢
You can do it too I promise😁
The problem when exercising with chronic pain is that the first few weeks are really the worst and most difficult, and so many believe it makes them worse and they give up. Or you could be like I was when I got diagnosed and continue to approach exercise like a crazy person and then feel like you got hit by a train the next day and then can't exercise for a week! I always had the belief that it had to hurt to work. Wow was I wrong. There is no need to overdo it to get results and there is no need to limit it too much because you are in pain. When you find the right balance everything improves. It is the mindset towards exercise that really matters. I know you can will love it. And if cardio is too exhausting for you you can always do my other more gentle routines seated from my website here:
www.cocolimefitness.com
This was amazing. Thank you for doing these videos!
Glad you like them! It is truly my pleasure. Thank you for your support
Hey :) That was great, It was a short, much needed workout. I t was good to feel some of the moves in my muscles. I liked it a lot and will search for a similar, longer class. A good workout Suzanne, thank you! :)
Great workout! first time doing this one and it was soooo good!
The workout itself is really accessible. Although I would really love to have a voiceover explaining the exercise and encouraging the viewers. And the music track quotes.
I loved this one! It was fun because it was constantly dynamic and different. The music was fun, also. However, without your voice I was a little late to pick up the next move because I tent to close my eyes or look away or I become super uncoordinated for some reason. Maybe adding in a sound effect or voice over for change of moves would be helpful. Thanks as always ❤️
i love your workouts. Thank you!
Glad you like them! Thanks so much
Really enjoyed that, thank you!
I modified for more calorie burn by doing cha cha in between. For those with pain I suggest you hold on to your thighs for back support when possible- Sharing to Ashford Fitness Society on fb- ty-
My first work out, I loved it!
So good!
A fun workout! Thank you.
I loved it, thank you!
Glad you enjoyed it!
Great video ty ty. I felt good but not exhausted. You mentioned "negative comments"-for me the white background is a challenge to photosensitivity...but that's no big issue...
Perfect workout!
This is so underrated. Only 30,000+ views, where are the people? 😅
Awe thanks so much for that. Spread the word for me🥰
Loved this one! One of my new faves. I was feeling energetic and this was perfect. I just might do it again tomorrow. Thanks Suz! 💖 PS- I kind of liked the option of just hearing the music. I do like hearing you also, but sometimes it's nice to just be in your own zone.
This was pretty sassy for a Fibromyalgia person 😂 Thank you for making me feel like a normal human being for once. Xxx
Haha I am so glad you liked it. I have always hated those old outdated workouts for Fibromyalgia sufferers. It seems like we are already giving up a lot, we shouldn't have to give up fun, sassy workouts too😁
it was great! thank you ! just it was little bit though for me with my knees
Hi Suzanne...if you were to tell us the BPM of the song your working to, then we could open another tab with any song the right tempo & do your workout to it....no copyright infringed!
Hi Megan I don't know the BPM, sorry. I really hate all of the copyright issues though, don't you..
@@CocolimeFitness Hi Suzanne, yes, but I see where the artists are coming from...do you think if you did a workout to an awesome song, but uploaded it silent with a note & a link to the artists' official video so we can play them simultaneously, that that would raise any flags? One would think the artist would be happy you were sending views their way, & you'd get to do workouts to songs that you love...& no sound editing for you to do! I've been doing this one to 'Mambo No. 5' today, it's kind of fun.
well done- nice content- sharing to Ashford Fitness Society- throwing in a few cha cha's for more calorie burn- well done friend;) 1/7/2022
Thank you for sharing it with the group. What is Ashford Fitness Society?
@@CocolimeFitness Ashford Fitness Society has been around for at least two decades. I teach free fitness classes- primarily over 50 yo. I model to all levels- We have some high energy people- Our classes are a mix of martial arts, dance, free weights-standing calisthenics- deep muscle work ~ pilates, bastardized yoga & Qigong-etc- We are on facebook- It's more than fitness-~~` food, food for thought, funny stuff & many fitness options- I preview every workout before posting. This is my passion. I have been an instructor/trainer since the mid 1980's-
@@CocolimeFitness I am the administrator- (Connecticut/USA ~I teach free classes locally 3 mornings a week for people 50+ years- We do everything but floor work- Lots of tae bo moves, easy dance moves, light weights- stretch-tai chi- qigong ~pilates, yoga, standing abdominals...~~mind/body/spirit fitness with lots of laughter- I modify to 3 levels- I have been in the industry working as a trainer and group fitness leader in gyms (spa lady, spa health club, golds gym, schools, nursing homes. ~~ girl power camps- we are on fb. Aside from family- fitness is vital in my life- sorry it took me a year to answer;)))- I get the use of the building for free&thankfully my husband works- so I am able to teach for no cost aside from a healthier, fitter life- ps. I didn't realized I had answered previously;))
thank you
Appreciate this
Great!🌟
Thank you! Cheers!
Love it
I am so glad
does anyone have tips on how often i should do this video? or if i should combine it with other videos? i have fibromyalgia but i don't think it would limit me in how often i can do workouts, so i'm curious to know how others are implementing this into their workout routine?
It is designed to be quite easy on the body so feel free to do whenever you like. Enjoy
Hi - would we need to do a warm up first or can just go straight into this? I have fibromyalgia and in a flare up at the moment, but feel like I'm getting worse as so stiff. Thank you
If you are particularly stiff yes a light warm up would be good as well as a longer stretch at the end.
not sure if this question will be seen but is this good for weight loss also or should i fat burn first an then use the tone an cardio or will it all help me to get this weight off?
Any form of cardio will help you burn calories, which will ultimately help you to lose weight. But to burn fat specifically during a routine you would need to get your heart rate up consistently to a moderate intensity for at least 20 minutes in a row. This a great way to get some cardio in though without stressing your body up. Do it 2-3 times through a week and you will burn calories which in time helps you lose weight. I hope this helps.
danm I can barely do 10 mins straight due to my lupus an fibro, I feel doomed to be medication fat forever! ty so much for taking the time to respond, I will just keep building my body up to doing more an more each day an hope it finally gives up an starts dropping sooner or later :)
1 set daily is ok?
definitely💪🏼
Is this workout safe to do if you are pregnant?
Absolutely just listen to your body and if you feel any pain stop.. Enjoy
Like the moves but miss your instruction and encouragement.
❤❤❤❤❤
Like the workout but need voice guided. Hard to watch the screen while trying to implement proper form
I understand. I agree all of my newer workouts have voice overs now so I look forward to having you try them.
I'm sure this is a great workout for most beginners but it's too much for people with true fibromyalgia pain. If you have it, you know what I'm talking about. What we need is slower paced and separate arm movements from lower body movements with modifications shown as you go.
I understand how you're feeling. I completely agree that for many people with fibromyalgia what you're saying is true, however the workouts I make here are for people who have a little bit higher level of mobility and a little bit less pain than it sounds like you have been dealing with. Hang in there. I know you will find something that works good for you. Take care -Suzanne
culprit: microwaves, it can last a few years
Thankyou for this ❤
My pleasure