This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
Hey the humming made me feel sooo much better! I was having a headache (having hypertension) and the vibrations especially when you really put your tongue on the roof, really soothes the pain away. Thank you Dr! Will do this everyday with the wall lean!
Dear Dr. 4:58 I am from Iraq thousands of miles away from u r but i follow your channel because of my hypertension problem, i wish u the best, and i like your channel.
Thank you Dr. Story.. I will put these in my daily routine. My bp has already been coming down, beet smoothie, hiking, Hawthorn, garlic, CoQ10, and most importantly less stress are all helping! Have a great day!
Hi Doc, supposedly, regular coffee should be eliminated if we struggle with HBPressure. If switching to decaffeinated coffee, will it be Okay to have at least a cup in the morning?
i do the nasal breathing every day sometimes a couple times a day, but i didnt know about the humming part of it. This is the first time i've ever heard of wall sits; i'll try to do it, but not sure if i'm physically able. Thank you Dr Story !
The first 100 who click bioptimizers.com/story - gets you the discount, but get it NOW!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
Hey the humming made me feel sooo much better! I was having a headache (having hypertension) and the vibrations especially when you really put your tongue on the roof, really soothes the pain away. Thank you Dr! Will do this everyday with the wall lean!
Dear Dr. 4:58
I am from Iraq thousands of miles away from u r but i follow your channel because of my hypertension problem, i wish u the best, and i like your channel.
Thank you Dr. Story.. I will put these in my daily routine. My bp has already been coming down, beet smoothie, hiking, Hawthorn, garlic, CoQ10, and most importantly less stress are all helping! Have a great day!
Tank you, Adam Story!❤
Hi Doc, supposedly, regular coffee should be eliminated if we struggle with HBPressure. If switching to decaffeinated coffee, will it be Okay to have at least a cup in the morning?
Thank you do much. So the nasal breathing and humming resets the vegus nerve?! I see a HUGE difference when i use these modalities. ❤
@@rastagirl007 it’s awesome huh?
I do these exercises but never thought about the Never thought about the combo, thanks Dr Story for sharing...
You crack me up!🤣 You're BLOODY AMAZING!😂💞✌️
I feel like to give comment you doctor because you are best to provide information because i do this mostly before going to office at morning time
Wow, easy to do. Thank you so much.
You are INCREDIBLE
i do the nasal breathing every day sometimes a couple times a day, but i didnt know about the humming part of it. This is the first time i've ever heard of wall sits; i'll try to do it, but not sure if i'm physically able. Thank you Dr Story !
Thank you so much
You're most welcome
First to comment. I don't joke with videos like this. Thank you Doc
@@Fellyx222 cool
FROM BOLIVIA----------BRAVO DR. ADAM-------------------------------------
@@robertoluis9238 awesome!!!
Do you excell through the nose at the same time you are humming??
This is good! Thank you!
Glad you like it!
How about walking? That also make leg muscles active and if you go to nature even better....
will try this now.
Please do!
Is it okey to do the exercises also taking tablets
@@TowelaMweete for many people including myself, exercising plays a major role in controlling blood pressure.
❤️
But does it stay down all day?
No. None of these things do.
I actually got some movement in my veins
@@daddyawesome5100 awesome!!!!