If you get a cold or sore throat, finely chopped raw garlic, raw ginger root, lemon juice, small amount of honey mixed into 1/4 to 1/3 cup hot water will help. Sip it slowly.
It’s a 5 minute video… you’re missing out on understanding the mechanisms of the blood pressure lowering effects. Improving your health involves learning the biochemistry and nutrients your body requires for a healthy bp. I highly recommend watching it in full.
Although I already knew these three methods, I can appreciate the fact that you explained them in a layman’s term that a novice could easily comprehend. Very useful information indeed.
These drinks work for me , too: Cucumber and lemon juice 1/2 whole grapefruit & 1/2 whole cucumber Acv, lemon J and 1 tsp evoo Fasting for more than 12 hours Moringa and hibiscus tea Seamoss and lemon tea, warm Coconut water and lemon juice (Mmm)
I boil beets, strain the water and chill the beets for salad mostly for my husband as I am diabetic. I ferment the beet water with acv for about 72 hours. I keep a batch in the fridge and make my evening drink with aromatic bitters and more Acv. Add a little bit of stevia for a sweeter taste . If you want to add more flavors you can use rose essence. Now I will make it regular to see if it helps my BP. My Bp stays high in spite of a low carb diet.
You can also just eat raw garlic. I like to mince it or slice it thin and put on my food. I buy crystalized beet root, a tablespoon in water a day. It’s easy and has no earthy taste which bothers some. Also hibiscus tea & Hawthorn Berry tea.
Don't eat a lot of food❤ eat vegetables and fruits ❤ drink a vitamin drinks everything in that you need.❤ don't eat anything after 5.00. Eat more greens ❤ it works great. And will have lovely blood pressure ❤ don't eat junk food ❤ there are many sanks that are healthy for you. All this really works. Because I had high blood pressure but not any more. A I walk 🚶♂️ ❤️ ♥️ ✨️ and only eat half on your plate ❤ I only eat one good healthy meal aday❤ then I drink my vitamin drink before I go to bed❤ if I am hungry during the day I eat fruit or vegetables for a sank❤ I really feel very healthy it's great
yep. i do that as well as eating lean meats, salmon, fat free milk, low fat yogurt, dark chocolate. gotta also have a healthy amount of cholesterol along with what you said to keep the blood flowing
Boil water put some dry hibiscus flowers in let steep for while then use a strainer strain the boiled water with the hibiscus and pour you a cup of tea drink warm or can ice it squeeze little lemon and add honey while warm or sugar to taste in it if you like . Enjoy ! Good for blood pressure and sleep
Sir, my wife and I love all your you tube segments! We thank you very kindly, as we’re approaching our mid 70s👍😊👍We’ve learned very well from you, Dr. Story!😊👍😊
Hello! Even though I do not have hypertension, I eat raw beet roots by itself or make juice out of it with half an apple. Also, I grill the fresh garlic and eat with lettuce or sesame leaves with meat (korean style). Thank you.
@@kousoumarendall7948 The other comment you made was "high fiber low carb." However if you juice everything, you're eliminating the fiber and drinking all the carbs.
Fairchild Apple cider vinegar is better then Bragg’s. Fairchild has no added water. I mixed apple cider vinegar, garlic, lemon with ginger and cinnamon. Drink this before my meals.
@@deecee3320 Ok,i will try it,,,the raw garlic works,but i prefer a glass or two of Pinot Noir,they say it also brings down your pressure and you also feel much better.
@@neilcharles2520 2 cups on an empty stomach... only celery juice, don't add to it, decreases effectiveness...measure your bp about 3 to 5hrs after....mine decreased from 172/93 to an average of 126/72.
Celery is a natural diuretic. So is parsley. For people retaining fluid, either celery juice or parsley tea can help lower BP via it's diuretic properties.
Garlic works but not with everybody my father takes two garlic flakes at breakfast everyday for past many years his age is 80 it works fine for him my mother started taking within three to four days she started hot inflammation like sensation all over her body her age is 78 start taking one flake for some days see if suits you there on continue
Thanks Doc, I love you, I've just been diagnosed with High BP and am on Ciplavasc 5. I've been going through a ton of these videos trying to see if I can use a more natural way to lower my BP as I'm already on anti-depressants and your videos re a GEM, I watched 5 Things that lower BP and now this and I find it SUPER informative. Thank You
Garlic, beet root juice or capsules, hibiscus & Hawthorne tea, pomegranate juice, vitamin D3&K2, nitrous oxide, magnesium, lemon juice , apple cider vinegar, flax seed, tumeric, Cayenne pepper, cinnamon, and omega 3 (fish oil). These are the things I can think of off top of my head. Hope this helps!
Oh also try to increase your potassium intake and decrease sodium. You want ratio of potassium to sodium 2:1 ...so twice as much potassium. If you're on any meds, please research and speak with a Dr first as some of these things can interact!
So... beets. No need to peel them, just harvest them (not buy) wash them, roast them, eat them. From the garden to the gut in 30 minutes without any of the stuff you don't want in your food. They are one of the easiest things to grow anywhere in the country, even indoors. What you can't consume, pressure can them and have beets all winter long.
Many thanks Dr Adam for all your precious advices. It's always a great pleasure to listen and watch all yours videos. Have a nice journey, God bless you🫠
Dr Story l have these items at home so a big thank you if this works it’s a simple home remedy and keep, up your great simple advice Today we desperately need it with all the harmful drugs they are pushing into us. Tks. Hk
Here's what's been helping keep my blood pressure in the 120's... a mixture of beet root powder, Nusalt(for potassium) and nitrulline pre-workout (citruline).
Thank you! I practice two out of your three drinking suggestions with great results. However, apple cider vinegar with a straw works best for me without the concern of acid lingering on my teeth.
@@manjunathhn5451 That's what I was wondering too. Those of us already on BP meds could have interactions with certain foods, drinks and supplements. Sucks cuz I'm constantly looking things up.
From my experience with 32 years of taking BP meds I only drink beet juice is my 3 week now with beet juice only it's doing wonders I will never go back to BP meds for 32 years I was a slave of BP meds never again till I die my BP stays normal with beet juice and feel healthy in my 67years I feel as if I'm 50years
Thank you for your fantastic video I hope many will listen to you Your info is so real and natural to implement I do agree with all you reccomend Thank you i am pleased i listen in
Since you also mentioned hiccups: Hold your breath for the count of 8 seconds. That's it. No hiccups when you stop holding breath! Also, new subscriber here and absolutely Love Your Videos! Fantastic information.
Ask , do you have hiccups? They say yes. Ask, do you want them? They say no. Then say, "Then you won't have them anymore." The hiccups will go away most times. Even works on your pets. My pit knows, and when she has hiccups, she'll come to me to fix it. Good luck. Thank you for this video.
Thank you Again Dr for the super tips that we got from your videos. I do breathing exercises and drink the one that you said it’s really work. God use you as a tool 🙏
Cut or crushed garlic needs to sit exposed to the air for 5-10 minutes to get the most allicin production. Putting it in the water right away limits the allicin.
Thanks for another great video! I am putting beets in my smoothie and taking Apple cider vinegar with a glass of water each morning as well as drinking hibiscus tea. I am also going to the bathroom a lot (LOL).
For a while I ate a lot of beetroots to lower my blood pressure. It worked! However instead my GP, after taking my next blood test, was seriously worried over my excessive iron numbers and for that reason sent me back to hospital. There's just no pleasing these guys, is there!
It's a bad diabetes creator too. The scary thing about iron these days is that the wicked folks who own everything have begun put non good iron on all the food. If you read labels you've seen this recent addition along with potassium on all foods. Even single ingredient ones, which shouldbe impossible. It's for the Internet of bodies. Its causing all sorts of illness that folks have no clue about cause. Read your labels an you will see all foods have it now. It's poison.
@@MargaretAnderson-ti1sw agreed. An they are putting it , not good type iron, on literally everything. Even single ingredients now have iron an potassium. This is not good for you. Look at your labels, food that shouldn't have it now does. This is for the control grid, internet of bodies. It's also in the spraying ✈️. This is not hidden info either, thue admit it. Gov, is they.
Hiccups are also treated by taking a deep breath and holding it as long as possible (plug your nose as well). If it doesn't work the first time, exhale and repeat the whole action. Sometimes needs 3 or 4 tries.
Adam I have used Apple cider vinegar occasionally. I have some in my fridge. Mate after 65 it changes with exercise on the bike ride. It's more of a stimulant and is really more noticeable cycling than under 65. I rekon it iimproves performance . But now I am 70 y/o I am cautious of stimulants. Definately purifys the blood. Late teens brings out all the pimples . And cleans blood. I recommend it. I might try the beat powder. I usually by beetroot juice in glass bottle. But I am always running out. Good stuff. Nitrate Oxide. And allows the body to take in more oxygen.n
@@woodenshews provided you don't get a consistant low blood pressure. Let's guess, because they don't know. Cycling all my life 51 years. Give a higher blood pressure. Perfect example for me is 150 over 90. Now I stoped cycling. My bp on average is the same. 130 over 75. It's been equaling out. We have pressure to maintain heart. My own study goes back 30 years. And if you keep taking the same benifit. As like ginger or beetroot juice , the heart fights back and over 2 weeks returns a higher result. So ginger 3 days. Then wait a week and beetroot juice 3 days. Rotating through. How strong is the heart. At 25 years old I did a 750 kg lift on a leg press machine at gym. That I think is 4,000 watts one off. And the weight of a small car. Walking up a hill 2 weeks ago . Some one passed me. I am 70. I held the pace 10 metres back . At the top of the hill. 600 metres my heart was doing 200 beats. Not a habit. And I don't want to repeat.
Thank you, Dr. Story! You are a wealth of knowledge. I’ve been deep breathing, walking 5 days a week and I’m seeing results. My B/p is coming down and I’ve lost 14 #s so far. Sending you a big hug for your encouragement videos. Will add these drinks to my regime. 🥤🥤🥤
Great video! Many thanks for sharing. Sadly I cannot do the beetroot biohack as I am a kidney stone former. Beetroot juice/powder, Spinach, Almonds, and Rutabaga are off limits for me as they are too high in oxylates and promote formation of calcium oxylate kidney stones in kidney stone formers.
I just got off my blood pressure meds. When I read it in the mornings the first reading is all ways between 140/83 to 136/81 but after I sit and try not to think about it it drops between 127/80 to 122/75 any thoughts
That happens to me at the doctors office. 2nd reading is always 10 points lower (top number). Probably stress. I want to get off my BP meds too. Glad you did! Just started in May. Started eating healthy, but I need to go walking everyday not just here and there. I'm sure I'll get this accomplished.
For me, pulling on my hair/ponytail low, close to the nape of my neck for about 1 minute, makes my hiccups go away. Think its about stimulating the same nerves that causes hiccups.
TU, I drink the lemon and garlic, we grew up on these being wogs. Also had lots of vinegar as we made our own dressing with fresh farm cream, dash of sugar and vinegar, still the best tasting salad dressing. We grew and ate beets. QUESTION. Now that I am old and grey and getting lazy. I eat Tinned Beet will this do the same job as the powdered is not available in OZ?
Thankfully I have everything mentioned here at home. This is the first I'm learning how to use them properly. Thank you very much 🙏🏾. How about people like me on a daily dose of HBP medication? Secondly, is it safe to still eat grapefruit? You're much appreciated.
In order to do what you mentioned about hiccups I would need another arm and hand. Or maybe use foam style ear plugs to be able to perform that combination.
Doc I am 28 years old i have kidney stones for a while now on both sides. And my BP is high since last week and it stays high every day now despite trying everything. I am getting 8 to 9 hours sleep too and maintaining my diet. I have heard that beetroot is not good for kidney stones. So what would you suggest in this regard. Really looking forward to your response, thank you.
Try cooking 3 garlic cloves in one cup of water and after they are soft or after it starts boiling put it in a blender and pour it in a cup and squeeze some lemon juice and pour a little bit of honey and mix with a spoon and drink it it helps to lower blood pressure and don’t consume to much salt or salty food and No caffeine, stop drinking coke, Pepsi or coffee, God Bless you, hope you get better👍🏼
my blood presssure has beed very good 123/72 i dont do meds just eat well and drink beets i had some cake then tow days later my bp went up to 166/86 dont no why i was doing very good for a long time
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
If you get a cold or sore throat, finely chopped raw garlic, raw ginger root, lemon juice, small amount of honey mixed into 1/4 to 1/3 cup hot water will help. Sip it slowly.
1. Garlic, lemon and water 2. ACV 3. Beet root juice
Thank you for summarization
Thanks!
Thanks for simplifying it.
THANK YOU!!!!
It’s a 5 minute video… you’re missing out on understanding the mechanisms of the blood pressure lowering effects. Improving your health involves learning the biochemistry and nutrients your body requires for a healthy bp. I highly recommend watching it in full.
Although I already knew these three methods, I can appreciate the fact that you explained them in a layman’s term that a novice could easily comprehend. Very useful information indeed.
Cool. That was my intention
These drinks work for me , too:
Cucumber and lemon juice
1/2 whole grapefruit & 1/2 whole cucumber
Acv, lemon J and 1 tsp evoo
Fasting for more than 12 hours
Moringa and hibiscus tea
Seamoss and lemon tea, warm
Coconut water and lemon juice (Mmm)
Drink the lemon water or the ACV water through a straw to protect your teeth. 🤗❤
Thank you Lucy!!!!
Thank you most people don’t go straight to the point. Be blessed.❤
I boil beets, strain the water and chill the beets for salad mostly for my husband as I am diabetic. I ferment the beet water with acv for about 72 hours. I keep a batch in the fridge and make my evening drink with aromatic bitters and more Acv. Add a little bit of stevia for a sweeter taste . If you want to add more flavors you can use rose essence. Now I will make it regular to see if it helps my BP. My Bp stays high in spite of a low carb diet.
You can also just eat raw garlic. I like to mince it or slice it thin and put on my food. I buy crystalized beet root, a tablespoon in water a day. It’s easy and has no earthy taste which bothers some. Also hibiscus tea & Hawthorn Berry tea.
I love that you go straight to the point.
Don't eat a lot of food❤ eat vegetables and fruits ❤ drink a vitamin drinks everything in that you need.❤ don't eat anything after 5.00. Eat more greens ❤ it works great. And will have lovely blood pressure ❤ don't eat junk food ❤ there are many sanks that are healthy for you. All this really works. Because I had high blood pressure but not any more. A I walk 🚶♂️ ❤️ ♥️ ✨️ and only eat half on your plate ❤ I only eat one good healthy meal aday❤ then I drink my vitamin drink before I go to bed❤ if I am hungry during the day I eat fruit or vegetables for a sank❤ I really feel very healthy it's great
yep. i do that as well as eating lean meats, salmon, fat free milk, low fat yogurt, dark chocolate. gotta also have a healthy amount of cholesterol along with what you said to keep the blood flowing
Two cups of Hisbiscus Tea, one in the morning, one in the evening; two weeks you're good! Tried and true!
Well done!
Please how you prepare hibiscus tea let me know
Boil water put some dry hibiscus flowers in let steep for while then use a strainer strain the boiled water with the hibiscus and pour you a cup of tea drink warm or can ice it squeeze little lemon and add honey while warm or sugar to taste in it if you like . Enjoy ! Good for blood pressure and sleep
@@daddyo3d990 God bless you
Well I’ve tried the tea it didn’t work thank you
Passion fruit, either the fruit itself or juice, is excelent for lowering blood pressure.
I reccomend it.
Sir, my wife and I love all your you tube segments! We thank you very kindly, as we’re approaching our mid 70s👍😊👍We’ve learned very well from you, Dr. Story!😊👍😊
That is awesome!
Thank you .Dr
I gain so much of knowledge for High blood pressure .God bless.
Yes! I take that kind of apple cider vinegar every day! Really helps!
ACV before you eat a higher that normal carb meal will def lower the insulin resistance as well.
Hello! Even though I do not have hypertension, I eat raw beet roots by itself or make juice out of it with half an apple. Also, I grill the fresh garlic and eat with lettuce or sesame leaves with meat (korean style). Thank you.
Thanks for sharing!
I make beetroot juice nightly. But I put half a cup of blue berries and one carrot 🥕 in it too. Is it OK?
@@kousoumarendall7948 The other comment you made was "high fiber low carb." However if you juice everything, you're eliminating the fiber and drinking all the carbs.
@AdamJStoryDC thank you for your advice Doc.
@@AdamJStoryDC Thanks for all your tips! Can I drink these while on blood pressure medication?
Fairchild Apple cider vinegar is better then Bragg’s. Fairchild has no added water. I mixed apple cider vinegar, garlic, lemon with ginger and cinnamon. Drink this before my meals.
2 cups of celery juice...the best!
Celery is very high in sodium..not good..
@@neilcharles2520 sodium crystals are the active ingredient... totally different effect on the body than the table salt you are referring to.
@@deecee3320 Ok,i will try it,,,the raw garlic works,but i prefer a glass or two of Pinot Noir,they say it also brings down your pressure and you also feel much better.
@@neilcharles2520 2 cups on an empty stomach... only celery juice, don't add to it, decreases effectiveness...measure your bp about 3 to 5hrs after....mine decreased from 172/93 to an average of 126/72.
Celery is a natural diuretic. So is parsley. For people retaining fluid, either celery juice or parsley tea can help lower BP via it's diuretic properties.
I cold press raw beets and save the pulp for salad topping I also chop up the beet leaves 🍃 and mix in with my greens 💚 🎉
Great tip!
Great video. Straight to the point. Very informative. Thank you.
Garlic really does work
Garlic works but not with everybody my father takes two garlic flakes at breakfast everyday for past many years his age is 80 it works fine for him my mother started taking within three to four days she started hot inflammation like sensation all over her body her age is 78 start taking one flake for some days see if suits you there on continue
It’s mean
1/2 lemon
8 oz water
1 glove garlic
Wait for 10 mins
Drink it . Morning or after noon , please let know
Quite frankly was blown away by results of raw garlic on my BP! From 143/84 to 2 hrs later 120/67!!!😮
How much garlic did you take to low e r your BP like that
???
It definitely works.
I eat one clove a day.
No way? How much were you eating?
Thanks Doc, I love you, I've just been diagnosed with High BP and am on Ciplavasc 5. I've been going through a ton of these videos trying to see if I can use a more natural way to lower my BP as I'm already on anti-depressants and your videos re a GEM, I watched 5 Things that lower BP and now this and I find it SUPER informative. Thank You
Glad to help
Garlic, beet root juice or capsules, hibiscus & Hawthorne tea, pomegranate juice, vitamin D3&K2, nitrous oxide, magnesium, lemon juice , apple cider vinegar, flax seed, tumeric, Cayenne pepper, cinnamon, and omega 3 (fish oil). These are the things I can think of off top of my head. Hope this helps!
Oh also try to increase your potassium intake and decrease sodium. You want ratio of potassium to sodium 2:1 ...so twice as much potassium. If you're on any meds, please research and speak with a Dr first as some of these things can interact!
Another big one that helps is nattokinase!
@@TacklingTheGiants Your'e an Absolute star Thank you, I'm off to the shops💞
Excellent, straight to the point recomendations. Thank you, very much! 😊
So... beets. No need to peel them, just harvest them (not buy) wash them, roast them, eat them. From the garden to the gut in 30 minutes without any of the stuff you don't want in your food. They are one of the easiest things to grow anywhere in the country, even indoors. What you can't consume, pressure can them and have beets all winter long.
Many thanks Dr Adam for all your precious advices. It's always a great pleasure to listen and watch all yours videos. Have a nice journey, God bless you🫠
Thanks for sharing dear doctor be blessed always 🙏🏾🙏🏾😊
txs doc been doing this stuff enough to drop my meds in 5 years
All videos should so TO THE POINT as this one .... no waffle or wasting of words!
Appreciate your efforts in giving back to the society, very informative without wasting a single minute, Thank you somuch Doctor
Dr Story l have these items at home so a big thank you if this works it’s a simple home remedy and keep, up your great simple advice Today we desperately need it with all the harmful drugs they are pushing into us. Tks. Hk
Here's what's been helping keep my blood pressure in the 120's... a mixture of beet root powder, Nusalt(for potassium) and nitrulline pre-workout (citruline).
thank you Adam... Somehow only recently discovered your super channel ... all info is great. THANK YOU
Thank you for caring about us .i love your videos and explanations.
You are so welcome
Thank you for sharing this good information. I've been using all three of these. Apple cider vinegar enhanced my life 20 years ago.
Thanks for sharing!
Thank you! I practice two out of your three drinking suggestions with great results. However, apple cider vinegar with a straw works best for me without the concern of acid lingering on my teeth.
Can the juices be taken along with regular medication for high BP sir
😊
@@manjunathhn5451 That's what I was wondering too. Those of us already on BP meds could have interactions with certain foods, drinks and supplements. Sucks cuz I'm constantly looking things up.
@manjunathhn5451 did the good doctor answered? That's one of my biggest questions.
From my experience with 32 years of taking BP meds I only drink beet juice is my 3 week now with beet juice only it's doing wonders I will never go back to BP meds for 32 years I was a slave of BP meds never again till I die my BP stays normal with beet juice and feel healthy in my 67years I feel as if I'm 50years
Thanks Doctor.
I loved watching your videos.
I learned a lot.
I have hypertension.
Acv is bad for people with acid reflex, but the garlic and lemon is a great. he's right both are good remedy for high blood pressure. 👍
False
@@elijahbaxter7163 well what's true?
@@worldwidesports4k ACV is not bad for people with acid reflex because Acid reflex can be caused by low stomach acid.
@@elijahbaxter7163 I just wanted to see your answer. You right and wrong, depends on the person. Acv has acid and could make your situation worse.
Eating a slice or two of an apple 🍎 can help immediately with acid reflux, as can sipping ACV in water..
ACV is a rich source of magnesium and potassium and both help lower BP.
Yes. I drink plenty garlic water with lemon
Thank you for your fantastic video
I hope many will listen to you
Your info is so real and natural to implement
I do agree with all you reccomend
Thank you i am pleased i listen in
Since you also mentioned hiccups: Hold your breath for the count of 8 seconds. That's it. No hiccups when you stop holding breath! Also, new subscriber here and absolutely Love Your Videos! Fantastic information.
Thanks for the tip!
This is my first time
I love your teachings ❤
Great video Doctor. When should I drink the lemon, garlic, water? In the morning or evening before bed? Thanks.
Drink whenever you want. It doesn't matter on what time you drink it.
Im so glad I found your channel! ❤❤❤
Cool!
Thanks for the health information sounds like good alternatives. Appreciated!
Choko juice works a treat too .. add carrot ,garlic ,celery etc for pleasure and more lowering
Thanks for sharing
Ask , do you have hiccups?
They say yes.
Ask, do you want them?
They say no.
Then say, "Then you won't have them anymore."
The hiccups will go away most times.
Even works on your pets. My pit knows, and when she has hiccups, she'll come to me to fix it.
Good luck.
Thank you for this video.
Thank you Again Dr for the super tips that we got from your videos. I do breathing exercises and drink the one that you said it’s really work. God use you as a tool 🙏
Excellent!
@@AdamJStoryDC
Sorry maybe I didn't explain clearly. What I want to know is, won't it make my heart weaker, or not to pump properly?
Love Bragg refreshers I drink one everyday ❤love beets organic powder everyday ! 72 exercise eveyday for over 45 years 🎉
You r so nice person explaining so welll so clear tht easily understood
Thanks alot God bless
So nice of you
Cut or crushed garlic needs to sit exposed to the air for 5-10 minutes to get the most allicin production. Putting it in the water right away limits the allicin.
Yes, indeed! 💯
Wait a minute...If you plug your ears & nose, how do you hold a glass?
@@tinam2696 drink through a straw
Hot or cold water?
@@tinam2696 use you hands
So easy!
Thanks for another great video! I am putting beets in my smoothie and taking Apple cider vinegar with a glass of water each morning as well as drinking hibiscus tea. I am also going to the bathroom a lot (LOL).
Sounds great!
Ceylon cinnamon
Thanks! How much should be taken?@@guitarplayer4429
For a while I ate a lot of beetroots to lower my blood pressure. It worked! However instead my GP, after taking my next blood test, was seriously worried over my excessive iron numbers and for that reason sent me back to hospital.
There's just no pleasing these guys, is there!
Well, we do live in a metallic age. Silver in our hair, Gold in our teeth, Lead in our A$$
It's a bad diabetes creator too. The scary thing about iron these days is that the wicked folks who own everything have begun put non good iron on all the food. If you read labels you've seen this recent addition along with potassium on all foods. Even single ingredient ones, which shouldbe impossible. It's for the Internet of bodies. Its causing all sorts of illness that folks have no clue about cause. Read your labels an you will see all foods have it now. It's poison.
You don't want too much iron.
@@MargaretAnderson-ti1sw agreed. An they are putting it , not good type iron, on literally everything. Even single ingredients now have iron an potassium. This is not good for you. Look at your labels, food that shouldn't have it now does. This is for the control grid, internet of bodies. It's also in the spraying ✈️. This is not hidden info either, thue admit it. Gov, is they.
I m a sugar person Wil apple cider bring my sugar down
Thank you Doc, excellent ,helpful video. God bless.
Glad it was helpful!
Thanks for info re apple cider vinegar. Do NOT let this sit on the teeth as it will remove the enamel. Gargle with watwr after drinking
How about simply eating a few organic, steamed beets daily for lowering blood pressure?
Add garlic, lemon, water, beet root, creatine, asv, 30g protein powder, 1 nuun energy tab, 1000mg of Vitamin C and vodka.....now thats a cocktail
Maybe ginger also.
Hiccups are also treated by taking a deep breath and holding it as long as possible (plug your nose as well). If it doesn't work the first time, exhale and repeat the whole action. Sometimes needs 3 or 4 tries.
I do that too! It does work!
Adam I have used Apple cider vinegar occasionally. I have some in my fridge. Mate after 65 it changes with exercise on the bike ride. It's more of a stimulant and is really more noticeable cycling than under 65. I rekon it iimproves performance . But now I am 70 y/o I am cautious of stimulants. Definately purifys the blood. Late teens brings out all the pimples . And cleans blood. I recommend it.
I might try the beat powder. I usually by beetroot juice in glass bottle. But I am always running out. Good stuff. Nitrate Oxide. And allows the body to take in more oxygen.n
Maybe try ginger root or powder also.
@@woodenshews provided you don't get a consistant low blood pressure. Let's guess, because they don't know. Cycling all my life 51 years. Give a higher blood pressure. Perfect example for me is 150 over 90. Now I stoped cycling. My bp on average is the same. 130 over 75. It's been equaling out. We have pressure to maintain heart. My own study goes back 30 years. And if you keep taking the same benifit. As like ginger or beetroot juice , the heart fights back and over 2 weeks returns a higher result. So ginger 3 days. Then wait a week and beetroot juice 3 days. Rotating through.
How strong is the heart. At 25 years old I did a 750 kg lift on a leg press machine at gym. That I think is 4,000 watts one off. And the weight of a small car.
Walking up a hill 2 weeks ago . Some one passed me. I am 70. I held the pace 10 metres back . At the top of the hill. 600 metres my heart was doing 200 beats. Not a habit. And I don't want to repeat.
Beet Juice is awesome with no prep.
Thank You Doctor. Much appreciated
Thank you, Dr. Story!
You're most welcome!
Thank you, Dr. Story! You are a wealth of knowledge. I’ve been deep breathing, walking 5 days a week and I’m seeing results. My B/p is coming down and I’ve lost 14 #s so far. Sending you a big hug for your encouragement videos. Will add these drinks to my regime. 🥤🥤🥤
Wonderful!
Thank you for sharing your experience. It really helps me to get up and do the same.
@@AdamJStoryDC you have so many natural remedies and supplements for hbp that I can't keep up with buying all of them. Which one is the better one?
thank you so much ~ i'll try the beet root juice ~ much needed, much appreciated : )
Celery is supposed to work also. Just boil in water and drink like tea.
Good day doc. Thank you so much for the video. Are they safe to use while pregnant?
Im chronic
One has to watch out for Salt intake because where salt goes water goes causing dehydration this a rise in blood pressure
You just have to have enough potassium in your body to counter the effects of the salt.😉
Thank you Doctor 4 all ur relevant n important information ❤
My pleasure
Thank you for this information I am very grateful
You are so welcome
❤ LOVE your videos. Thank you so much for the information
You are so welcome!
Great video! Many thanks for sharing. Sadly I cannot do the beetroot biohack as I am a kidney stone former. Beetroot juice/powder, Spinach, Almonds, and Rutabaga are off limits for me as they are too high in oxylates and promote formation of calcium oxylate kidney stones in kidney stone formers.
I just got off my blood pressure meds. When I read it in the mornings the first reading is all ways between 140/83 to 136/81 but after I sit and try not to think about it it drops between 127/80 to 122/75 any thoughts
That happens to me at the doctors office. 2nd reading is always 10 points lower (top number). Probably stress. I want to get off my BP meds too. Glad you did! Just started in May. Started eating healthy, but I need to go walking everyday not just here and there. I'm sure I'll get this accomplished.
For me, pulling on my hair/ponytail low, close to the nape of my neck for about 1 minute, makes my hiccups go away. Think its about stimulating the same nerves that causes hiccups.
Thank you…..will try.
All the best
TU, I drink the lemon and garlic, we grew up on these being wogs. Also had lots of vinegar as we made our own dressing with fresh farm cream, dash of sugar and vinegar, still the best tasting salad dressing. We grew and ate beets.
QUESTION. Now that I am old and grey and getting lazy. I eat Tinned Beet will this do the same job as the powdered is not available in OZ?
Thankfully I have everything mentioned here at home. This is the first I'm learning how to use them properly. Thank you very much 🙏🏾. How about people like me on a daily dose of HBP medication? Secondly, is it safe to still eat grapefruit? You're much appreciated.
Thank you doctor for these tip.
Most welcome!
This is truly amazing 🤩 Thanks
Don't forget potassium low sugar coconut water....... Don't forget to take your olive leaf extract ..... increase your fish oil omega threes.....
Great tip!
I’ve started using same exact product, only thing is I use the full scoop that’s provided.
I hope this work for me. I will try this. Thank you
Yes indeed
In order to do what you mentioned about hiccups I would need another arm and hand. Or maybe use foam style ear plugs to be able to perform that combination.
Thank you God Bless ❤
Sometime you have to cut back on salts and things that elevate bp.
Apple cider vinegar really works
Doc I am 28 years old i have kidney stones for a while now on both sides. And my BP is high since last week and it stays high every day now despite trying everything. I am getting 8 to 9 hours sleep too and maintaining my diet. I have heard that beetroot is not good for kidney stones. So what would you suggest in this regard. Really looking forward to your response, thank you.
Try cooking 3 garlic cloves in one cup of water and after they are soft or after it starts boiling put it in a blender and pour it in a cup and squeeze some lemon juice and pour a little bit of honey and mix with a spoon and drink it it helps to lower blood pressure and don’t consume to much salt or salty food and No caffeine, stop drinking coke, Pepsi or coffee, God Bless you, hope you get better👍🏼
Thanks a lot doctor.Very useful video and it has really helped me to reduce my BP.
Thanks do.much for your advise...how often should these drinks be taken.
yes, squish the garlic and wait 8 min. then it develops the alicin, right?!
I have to add apple juice or carrot juice with my beet root juice but I like it. !!
Here's a video just for your situation: th-cam.com/video/g37i0sth7LM/w-d-xo.html
@@AdamJStoryDC thank you 😊
Awesome drinks...thank you.
Hi Dr Story, would lemon water reduce the effectiveness of my blood pressure med?
my blood presssure has beed very good 123/72 i dont do meds just eat well and drink beets i had some cake then tow days later my bp went up to 166/86 dont no why i was doing very good for a long time
Stress perhaps?
Hi Thankyou for all the help,was wondering if I could use pickled beetroot juice & pickles my favorite snack. Thanks again.
Yes you can!
Great video TY need all the help i can get❤❤❤
Is it ok to do the garlic and Nature’s Pure Blend’s Liquid Beets, or only one of the three?