3 Household Drinks that Lowered my Blood Pressure
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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1. Garlic, lemon and water 2. ACV 3. Beet root juice
Thank you for summarization
Thanks!
Thanks for simplifying it.
THANK YOU!!!!
It’s a 5 minute video… you’re missing out on understanding the mechanisms of the blood pressure lowering effects. Improving your health involves learning the biochemistry and nutrients your body requires for a healthy bp. I highly recommend watching it in full.
If you get a cold or sore throat, finely chopped raw garlic, raw ginger root, lemon juice, small amount of honey mixed into 1/4 to 1/3 cup hot water will help. Sip it slowly.
I love that you go straight to the point.
Although I already knew these three methods, I can appreciate the fact that you explained them in a layman’s term that a novice could easily comprehend. Very useful information indeed.
Cool. That was my intention
Two cups of Hisbiscus Tea, one in the morning, one in the evening; two weeks you're good! Tried and true!
Well done!
Please how you prepare hibiscus tea let me know
Boil water put some dry hibiscus flowers in let steep for while then use a strainer strain the boiled water with the hibiscus and pour you a cup of tea drink warm or can ice it squeeze little lemon and add honey while warm or sugar to taste in it if you like . Enjoy ! Good for blood pressure and sleep
@@daddyo3d990 God bless you
Well I’ve tried the tea it didn’t work thank you
Thank you most people don’t go straight to the point. Be blessed.❤
Passion fruit, either the fruit itself or juice, is excelent for lowering blood pressure.
I reccomend it.
Quite frankly was blown away by results of raw garlic on my BP! From 143/84 to 2 hrs later 120/67!!!😮
How much garlic did you take to low e r your BP like that
???
It definitely works.
I eat one clove a day.
Don't eat a lot of food❤ eat vegetables and fruits ❤ drink a vitamin drinks everything in that you need.❤ don't eat anything after 5.00. Eat more greens ❤ it works great. And will have lovely blood pressure ❤ don't eat junk food ❤ there are many sanks that are healthy for you. All this really works. Because I had high blood pressure but not any more. A I walk 🚶♂️ ❤️ ♥️ ✨️ and only eat half on your plate ❤ I only eat one good healthy meal aday❤ then I drink my vitamin drink before I go to bed❤ if I am hungry during the day I eat fruit or vegetables for a sank❤ I really feel very healthy it's great
yep. i do that as well as eating lean meats, salmon, fat free milk, low fat yogurt, dark chocolate. gotta also have a healthy amount of cholesterol along with what you said to keep the blood flowing
Thank you .Dr
I gain so much of knowledge for High blood pressure .God bless.
I boil beets, strain the water and chill the beets for salad mostly for my husband as I am diabetic. I ferment the beet water with acv for about 72 hours. I keep a batch in the fridge and make my evening drink with aromatic bitters and more Acv. Add a little bit of stevia for a sweeter taste . If you want to add more flavors you can use rose essence. Now I will make it regular to see if it helps my BP. My Bp stays high in spite of a low carb diet.
Great video. Straight to the point. Very informative. Thank you.
Thank you for caring about us .i love your videos and explanations.
You are so welcome
I cold press raw beets and save the pulp for salad topping I also chop up the beet leaves 🍃 and mix in with my greens 💚 🎉
Great tip!
You can also just eat raw garlic. I like to mince it or slice it thin and put on my food. I buy crystalized beet root, a tablespoon in water a day. It’s easy and has no earthy taste which bothers some. Also hibiscus tea & Hawthorn Berry tea.
Thank you for sharing this good information. I've been using all three of these. Apple cider vinegar enhanced my life 20 years ago.
Thanks for sharing!
Hello! Even though I do not have hypertension, I eat raw beet roots by itself or make juice out of it with half an apple. Also, I grill the fresh garlic and eat with lettuce or sesame leaves with meat (korean style). Thank you.
Thanks for sharing!
I make beetroot juice nightly. But I put half a cup of blue berries and one carrot 🥕 in it too. Is it OK?
@@kousoumarendall7948 The other comment you made was "high fiber low carb." However if you juice everything, you're eliminating the fiber and drinking all the carbs.
@AdamJStoryDC thank you for your advice Doc.
@@AdamJStoryDC Thanks for all your tips! Can I drink these while on blood pressure medication?
Drink the lemon water or the ACV water through a straw to protect your teeth. 🤗❤
Thank you Lucy!!!!
ACV before you eat a higher that normal carb meal will def lower the insulin resistance as well.
Excellent, straight to the point recomendations. Thank you, very much! 😊
Yes! I take that kind of apple cider vinegar every day! Really helps!
So... beets. No need to peel them, just harvest them (not buy) wash them, roast them, eat them. From the garden to the gut in 30 minutes without any of the stuff you don't want in your food. They are one of the easiest things to grow anywhere in the country, even indoors. What you can't consume, pressure can them and have beets all winter long.
Cut or crushed garlic needs to sit exposed to the air for 5-10 minutes to get the most allicin production. Putting it in the water right away limits the allicin.
Yes, indeed! 💯
Wait a minute...If you plug your ears & nose, how do you hold a glass?
@@tinam2696 drink through a straw
Hot or cold water?
@@tinam2696 use you hands
So easy!
Here's what's been helping keep my blood pressure in the 120's... a mixture of beet root powder, Nusalt(for potassium) and nitrulline pre-workout (citruline).
Im so glad I found your channel! ❤❤❤
Cool!
txs doc been doing this stuff enough to drop my meds in 5 years
These drinks work for me , too:
Cucumber and lemon juice
1/2 whole grapefruit & 1/2 whole cucumber
Acv, lemon J and 1 tsp evoo
Fasting for more than 12 hours
Moringa and hibiscus tea
Seamoss and lemon tea, warm
Coconut water and lemon juice (Mmm)
For a while I ate a lot of beetroots to lower my blood pressure. It worked! However instead my GP, after taking my next blood test, was seriously worried over my excessive iron numbers and for that reason sent me back to hospital.
There's just no pleasing these guys, is there!
Well, we do live in a metallic age. Silver in our hair, Gold in our teeth, Lead in our A$$
It's a bad diabetes creator too. The scary thing about iron these days is that the wicked folks who own everything have begun put non good iron on all the food. If you read labels you've seen this recent addition along with potassium on all foods. Even single ingredient ones, which shouldbe impossible. It's for the Internet of bodies. Its causing all sorts of illness that folks have no clue about cause. Read your labels an you will see all foods have it now. It's poison.
You don't want too much iron.
@@MargaretAnderson-ti1sw agreed. An they are putting it , not good type iron, on literally everything. Even single ingredients now have iron an potassium. This is not good for you. Look at your labels, food that shouldn't have it now does. This is for the control grid, internet of bodies. It's also in the spraying ✈️. This is not hidden info either, thue admit it. Gov, is they.
I m a sugar person Wil apple cider bring my sugar down
Appreciate your efforts in giving back to the society, very informative without wasting a single minute, Thank you somuch Doctor
Thanks for sharing dear doctor be blessed always 🙏🏾🙏🏾😊
Thank you, Dr. Story! You are a wealth of knowledge. I’ve been deep breathing, walking 5 days a week and I’m seeing results. My B/p is coming down and I’ve lost 14 #s so far. Sending you a big hug for your encouragement videos. Will add these drinks to my regime. 🥤🥤🥤
Wonderful!
Thank you for sharing your experience. It really helps me to get up and do the same.
@@AdamJStoryDC you have so many natural remedies and supplements for hbp that I can't keep up with buying all of them. Which one is the better one?
Don't forget potassium low sugar coconut water....... Don't forget to take your olive leaf extract ..... increase your fish oil omega threes.....
Great tip!
Many thanks Dr Adam for all your precious advices. It's always a great pleasure to listen and watch all yours videos. Have a nice journey, God bless you🫠
Since you also mentioned hiccups: Hold your breath for the count of 8 seconds. That's it. No hiccups when you stop holding breath! Also, new subscriber here and absolutely Love Your Videos! Fantastic information.
Thanks for the tip!
Hiccups are also treated by taking a deep breath and holding it as long as possible (plug your nose as well). If it doesn't work the first time, exhale and repeat the whole action. Sometimes needs 3 or 4 tries.
I do that too! It does work!
All videos should so TO THE POINT as this one .... no waffle or wasting of words!
Dr Story l have these items at home so a big thank you if this works it’s a simple home remedy and keep, up your great simple advice Today we desperately need it with all the harmful drugs they are pushing into us. Tks. Hk
Thank you! I practice two out of your three drinking suggestions with great results. However, apple cider vinegar with a straw works best for me without the concern of acid lingering on my teeth.
Can the juices be taken along with regular medication for high BP sir
😊
@@manjunathhn5451 That's what I was wondering too. Those of us already on BP meds could have interactions with certain foods, drinks and supplements. Sucks cuz I'm constantly looking things up.
@manjunathhn5451 did the good doctor answered? That's one of my biggest questions.
From my experience with 32 years of taking BP meds I only drink beet juice is my 3 week now with beet juice only it's doing wonders I will never go back to BP meds for 32 years I was a slave of BP meds never again till I die my BP stays normal with beet juice and feel healthy in my 67years I feel as if I'm 50years
Choko juice works a treat too .. add carrot ,garlic ,celery etc for pleasure and more lowering
Thanks for sharing
One has to watch out for Salt intake because where salt goes water goes causing dehydration this a rise in blood pressure
You just have to have enough potassium in your body to counter the effects of the salt.😉
Thank you Again Dr for the super tips that we got from your videos. I do breathing exercises and drink the one that you said it’s really work. God use you as a tool 🙏
Excellent!
@@AdamJStoryDC
Sorry maybe I didn't explain clearly. What I want to know is, won't it make my heart weaker, or not to pump properly?
Yes. I drink plenty garlic water with lemon
Or chew on some fresh arugula leaves from your garden.
Thank you…..will try.
All the best
Thanks for info re apple cider vinegar. Do NOT let this sit on the teeth as it will remove the enamel. Gargle with watwr after drinking
Love Bragg refreshers I drink one everyday ❤love beets organic powder everyday ! 72 exercise eveyday for over 45 years 🎉
Ask , do you have hiccups?
They say yes.
Ask, do you want them?
They say no.
Then say, "Then you won't have them anymore."
The hiccups will go away most times.
Even works on your pets. My pit knows, and when she has hiccups, she'll come to me to fix it.
Good luck.
Thank you for this video.
ACV is a rich source of magnesium and potassium and both help lower BP.
Fairchild Apple cider vinegar is better then Bragg’s. Fairchild has no added water. I mixed apple cider vinegar, garlic, lemon with ginger and cinnamon. Drink this before my meals.
Thank you God Bless ❤
❤ LOVE your videos. Thank you so much for the information
You are so welcome!
Sometime you have to cut back on salts and things that elevate bp.
Great video Doctor. When should I drink the lemon, garlic, water? In the morning or evening before bed? Thanks.
Drink whenever you want. It doesn't matter on what time you drink it.
Good healthy drinks👍💐
Add garlic, lemon, water, beet root, creatine, asv, 30g protein powder, 1 nuun energy tab, 1000mg of Vitamin C and vodka.....now thats a cocktail
Maybe ginger also.
Your hiccups remedy was taught to me by a much older member of a transportation club (trains, trucks, air cargo) I used to belong to back in the early 90s. Had to MC a crab feed event and wouldn’t you know it, I had the hiccups. The remedy worked as advertised. Now, if only some enterprising blood pressure techno geek could come up with a similar (free) technique…
Apple cider vinegar really works
Adam I have used Apple cider vinegar occasionally. I have some in my fridge. Mate after 65 it changes with exercise on the bike ride. It's more of a stimulant and is really more noticeable cycling than under 65. I rekon it iimproves performance . But now I am 70 y/o I am cautious of stimulants. Definately purifys the blood. Late teens brings out all the pimples . And cleans blood. I recommend it.
I might try the beat powder. I usually by beetroot juice in glass bottle. But I am always running out. Good stuff. Nitrate Oxide. And allows the body to take in more oxygen.n
Maybe try ginger root or powder also.
@@woodenshews provided you don't get a consistant low blood pressure. Let's guess, because they don't know. Cycling all my life 51 years. Give a higher blood pressure. Perfect example for me is 150 over 90. Now I stoped cycling. My bp on average is the same. 130 over 75. It's been equaling out. We have pressure to maintain heart. My own study goes back 30 years. And if you keep taking the same benifit. As like ginger or beetroot juice , the heart fights back and over 2 weeks returns a higher result. So ginger 3 days. Then wait a week and beetroot juice 3 days. Rotating through.
How strong is the heart. At 25 years old I did a 750 kg lift on a leg press machine at gym. That I think is 4,000 watts one off. And the weight of a small car.
Walking up a hill 2 weeks ago . Some one passed me. I am 70. I held the pace 10 metres back . At the top of the hill. 600 metres my heart was doing 200 beats. Not a habit. And I don't want to repeat.
And celery juice.
Thank you for this information I am very grateful
You are so welcome
Thank You Doctor. Much appreciated
I hope this work for me. I will try this. Thank you
Thank you. Knowledge.
So garlic is a natural ACE inhibitor? Does it work better than all meds ending in -pril (like losinopril)
Great video! Many thanks for sharing. Sadly I cannot do the beetroot biohack as I am a kidney stone former. Beetroot juice/powder, Spinach, Almonds, and Rutabaga are off limits for me as they are too high in oxylates and promote formation of calcium oxylate kidney stones in kidney stone formers.
Awesome drinks...thank you.
my blood presssure has beed very good 123/72 i dont do meds just eat well and drink beets i had some cake then tow days later my bp went up to 166/86 dont no why i was doing very good for a long time
Stress perhaps?
I have to add apple juice or carrot juice with my beet root juice but I like it. !!
Here's a video just for your situation: th-cam.com/video/g37i0sth7LM/w-d-xo.html
@@AdamJStoryDC thank you 😊
My bp seems to be higher during the week. I feel more relaxed on weekends probably due to not working….
Could be
I will trying these juice 🥤 drinks
Bay Leaf tea also helps.
This is truly amazing 🤩 Thanks
Thanks Doc very useful info as usual.
Glad it was helpful!
Thank you for the good information
I will try lemon and garlic also beet powder. water but not vinegar a water I don't like vinegar.
Good morning. thank u. watching from MD.
Good morning!
Also consider ginger.
Is just garlic water good to lower your Blood Pressure😊
Hey sir for really before I ve 140/97 ,now my blood pressure elevated till 171 /110 ,I drank every day i teaspoon for apple cider vinegar,and garlic 6 pieces with lemon but the number still the same,and I go to see doctor,one pills indocine before I slept,coz I worked at Nightshift,12 hours a night from four o clock evening to four o'clock at dawn
Is it possible to take the apple cider with a straw so it doesn't affect your teeth that much?
.
What about pomegranate juice?
I’ve started using same exact product, only thing is I use the full scoop that’s provided.
Thanks much for the information.
Thank you very much for fantastic video 👍🙏
Most welcome 😊
Thanks for the info
I just find out that I have blood pressure n cholesterol on wendsday, 166/83,89 i started taking medications (12.5)but its going down slowly, so if i start drinking water,lemon n garlic how long it'll take to drop my bp
For hiccups 3 sips of water, maybe 4, would normaly do.
When I was a little kid I remember old people saying for hiccups you scare the person either by screaming or pretending you gonna hit them or something like that. Of course we're talking like with your kids or another close relative or friend that has no heart issues 😂.
Thankfully I have everything mentioned here at home. This is the first I'm learning how to use them properly. Thank you very much 🙏🏾. How about people like me on a daily dose of HBP medication? Secondly, is it safe to still eat grapefruit? You're much appreciated.
What about garlic pills?
Great recipes thanks
Glad you like them!
TU, I drink the lemon and garlic, we grew up on these being wogs. Also had lots of vinegar as we made our own dressing with fresh farm cream, dash of sugar and vinegar, still the best tasting salad dressing. We grew and ate beets.
QUESTION. Now that I am old and grey and getting lazy. I eat Tinned Beet will this do the same job as the powdered is not available in OZ?
Good drink ideas. Can the drinks be taken with your blood pressure medication??? Also what time of day should you drink these drinks??? I take my medication in the morning’s. Can I also drink the drinks in the morning???
Maybe I missed it, but could you show the link for the Nature's Pure Blend shaker container, please?
Thank You :)
Very nicely explained by Dr
Thank you
Love from Rajasthan India
you don't mention when these drinks are the best time to take. with food before food after food??
Because it doesn’t matter
#4 mix of water and potassium powder and sip throughout the day.
How much of apple cider vinegar with water do I need a day
I would guess a 1 teaspoon or 2 in 1 drink a day.
Thank you for your advice.
My pleasure!
Everybody talked to lower blood pressure but I am a low pressure patient, I want to know, what shall I drink to quick raise the pressure ?
Pepsi
God bless you