I’m conducting an online workshop on Healthy Living and Longevity, for those who want to dive deeper into this Time : 8th Nov, 8 pm. Registration link - rzp.io/rzp/G86o1LMiP
Hi doc. What I am seeing everywhere in India is that people are focussing on loosing "weight".... But it must be loosing "fat". Because of this people are losing muscles as well and it is causing more issues. Please do a video on this. We Have To Remove This Term "WEIGHT LOSS" and use "FAT LOSS" in normal language.
Thanks @sidwarrier, Informative Video but if you could explain more about zone 2 trainings like how it can be achieved more explicitly that will be great,
I am a JEE aspirant and my exams are 3 months ahead My BMI is 29 and i am 171 cm and about 89 Kg I gained my weight from 74 to 89 within 5 months I am not going much outside I am staying at home most of the.time But whenever i try to start exercising i can't stay consistent and also i feel like giving time to exercise means cutting my study hours So i have thought to not do anything And just control food And wait to join college and i will Start exercising once i join a college The good thing is i am not consuming any junk food and no such food is prepared in my home All i eat is rice, dal and vegetable curry I just wrote it as i think most people like me are going through the same phase There's not getting time to exercise just because they're studying
The simplest thing uhh can do is...1..walking ...(very under rated.but effective ) 2.cut on sugar and junk ....3. Add black coffee to your diet . Just do ...30 mins of walk in morning. daily it has helped me and it will also help in maintaining a proper schedule as uhh are studying .
You can go to your roof or a space where you can atleast walk normally. While doing a subject where you don't need to write anything, like reading something or watching an online class, you can do that along with walking. Initially for around 5 minutes, you might feel you are having less attention on studies, but then you will get used to and walking would be stored as a habit on your subconscious mind so it won't require attention.
Thank you. Please make more videos on preventive healthcare. I guess most of them will be discussed on 8th Nov 8 PM session. Maybe I should join this session.
I'm not sure about this doctor. I was 103 kilos. I started doing intense workout most of them are HIT. Boxing intense running and all sorts of high intense compound workouts. I drop weight like anything. In 7 months I dropped 20 kilos. I used to work out 4 to 5 days a week. My aim was to burn 700 to 1,000 calories a day. I was always working out in zone three four sometimes zone five as well. As per your logic I shouldn't have dropped any weight but I did. Not just weight I lost around 7 in on my waist as well. How do you explain that.
DISCUSS ABOUT EFFECT OF BINAURAL BEATS ON FOCUS? CAN FOCUS INCREASE BY BINAURAL BEATS?? PLZ CLARITY THIS 🙏.. ANDREW HUBERMAN TELL THAT BINAURAL BEATS CAN INCREASE FOCUS....
Yes please clarify sid.. one more thing, during my +2 board exams I would listen to binaural Beats in the morning time as I used to sleep for 2 hrs at night so I wanted to increase my focus concentration and memory as it guarantees to kinda make up for the sleep deprivation... And to my surprise i never faced a problem related to remembering something. So it works I guess but really want to know if it is neuro scientifically certified
By my own experience, if you want to increase focus , do exercises, yoga , Pranayama, Binaural Beats can help you increase focus but it harful to your ears and nervous system.
So...iam a ca aspirant and I use to study more than 10hrs in a day....as my working hrs are so long and there's 5-6hrs of sleep is mandatory its too difficult to do something for my health...can you please give me some suggestion that how I could take a reasonable care of my health.
Sir I'm 18 year old I faced 1st seizure attack 5 hour before 10th board till today experienced 7 seizure attack it'll be really helpful if you make video on it
On little further details I have Adhd diagnosed with mild clinical depression seizure happen to me only in stress full situation it's making stress management tough,Because of it I don't go out even after lockdown I'm still home prisoned. It's only hospital visits when I step out of my house.
Hi Navinya, i have experienced the same and was on medication for 3 years. I would like to confess you can start living normally when you allow yourself to be normal. Maybe start with walks outside your house. Go on a vacation with someone you trust which will allow you to divert your mind. Add little little positivity in your life as small as taking long baths. Seizure is very common - 1 in every three people has it (many people don’t even know about it) don’t make a common health problem rule your life. Longer happy life is waiting for you - grab it! Thanks
I remember your video where you told that our brain is like a baby and the limbic system make it do tantrums and to fool it you told to fool your limbic system by saying I'll do this tomorrow or something like that(i don't remember clearly) i tried doing it for maintaining my 1.3k cal deficit diet but it turns out I crave for even more. So much that I say okey f* this shit imma eat whatever I want and regrets instantly. How should we keep ourselves away from upfs when we have cravings.😭
You can calculate your HRmax (maximum heart rate) by this rough calculation = 220 - Your age A more accurate calculation is HRmax = 206.9 - (age x 0.6 ) The most specific way to calculate is by testing with a VO2max analyser
Nice informational video. I have a question, you mentioned excess carbs turns into fat into the adipose tissue. So what about excess protein and fats, how are they stored in teh body? Are they stored as fat too or in some other form?
I don't know about fat but protein is used in repair and growth of body and to increase muscles so and generally we don't eat excess protein instead we eat less protein
@@AbdulRehman-be4el I am aware of the need of carbs (for energy), protein (repair and development), fats (energy, micronutrients absorption). Every human body needs a specific amount of calories for functioning. Consuming calories beyond bodys requirement is deposited as fat in the body.
Mera protein intake chhodkar baki sab kuchh sahi hai bhaiya episode mein khata hun exercise karta hun running karta hun bus pritien nahin le pata kyunki paise nahin Hai To kya isase mera fat loss 6 mahine mein ho jaega
Kya agar ghar ka khana khakar sirf calorie deficit mein rahe protein intake Na kar paye to bhi kya fat loss hoga sirf protein requirement ko chhodkar baki sab kuchh kare
Brisk walking is a good start. Find a good walk path, calculate distance on google maps, Target around 5-6 kms in one hour. Helps if you have a smart watch to check heart rate.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
I’m conducting an online workshop on Healthy Living and Longevity, for those who want to dive deeper into this
Time : 8th Nov, 8 pm.
Registration link - rzp.io/rzp/G86o1LMiP
Hi doc. What I am seeing everywhere in India is that people are focussing on loosing "weight".... But it must be loosing "fat".
Because of this people are losing muscles as well and it is causing more issues. Please do a video on this. We Have To Remove This Term "WEIGHT LOSS" and use "FAT LOSS" in normal language.
Thanks @sidwarrier, Informative Video but if you could explain more about zone 2 trainings like how it can be achieved more explicitly that will be great,
Good info doc. But you could have advised about how to know your maximum heart rate. ❤
In short -
Stay in zone 2- 60-70% of your maximum heart rate - for 180 mins a week.
Thankyou doc for bringing this video during winter arc.....Fat loss made simple !
THANK YOU FOR THIS USEFUL INFORMATION. IT MEANS A LOT...
Thank you so much it helps me a lot I have started exercising and going to gym
Please make a video on benefits of having vitamin b1 potassium magnesium daily
I am a JEE aspirant and my exams are 3 months ahead
My BMI is 29 and i am 171 cm and about 89 Kg
I gained my weight from 74 to 89 within 5 months
I am not going much outside
I am staying at home most of the.time
But whenever i try to start exercising i can't stay consistent and also i feel like giving time to exercise means cutting my study hours
So i have thought to not do anything
And just control food
And wait to join college and i will Start exercising once i join a college
The good thing is i am not consuming any junk food and no such food is prepared in my home
All i eat is rice, dal and vegetable curry
I just wrote it as i think most people like me are going through the same phase
There's not getting time to exercise just because they're studying
Same here dear I am neet aspirant my weight is also too much I have no enough time to do excercise I am thinking like you 😊😊
The simplest thing uhh can do is...1..walking ...(very under rated.but effective ) 2.cut on sugar and junk ....3. Add black coffee to your diet . Just do ...30 mins of walk in morning. daily it has helped me and it will also help in maintaining a proper schedule as uhh are studying .
@@priyakumarigaur1137 Thank you 😊😌
You can go to your roof or a space where you can atleast walk normally. While doing a subject where you don't need to write anything, like reading something or watching an online class, you can do that along with walking.
Initially for around 5 minutes, you might feel you are having less attention on studies, but then you will get used to and walking would be stored as a habit on your subconscious mind so it won't require attention.
Practical and helpful video.
Thank you doc✨
Please make a video on how to gain weight and also gaining height in 20s🙏🏻
Sir please make more video on how to strengthen the prefrontal cortex
omg! thats double edged sword. be careful.
Awesome...Dr. sir please make your video in hindi too...that would be helpful for us.
Thank you. Please make more videos on preventive healthcare. I guess most of them will be discussed on 8th Nov 8 PM session. Maybe I should join this session.
Can you please teach us about mood vs feeling vs emotion 😊😊😊😊
Sir Please a similar video on WEIGHT and MUSCLE GAIN
❤ Thank you Doctor
Well said doctor
Nice presentation
Thanks doctor 👌👌👌👌👍👍👍
Too good Sid 😍
I'm not sure about this doctor. I was 103 kilos. I started doing intense workout most of them are HIT. Boxing intense running and all sorts of high intense compound workouts. I drop weight like anything. In 7 months I dropped 20 kilos. I used to work out 4 to 5 days a week. My aim was to burn 700 to 1,000 calories a day. I was always working out in zone three four sometimes zone five as well. As per your logic I shouldn't have dropped any weight but I did. Not just weight I lost around 7 in on my waist as well. How do you explain that.
DISCUSS ABOUT EFFECT OF BINAURAL BEATS ON FOCUS? CAN FOCUS INCREASE BY BINAURAL BEATS?? PLZ CLARITY THIS 🙏.. ANDREW HUBERMAN TELL THAT BINAURAL BEATS CAN INCREASE FOCUS....
Bade chacha ne bola hai... Toh sahi hi hoga
Yes please clarify sid.. one more thing, during my +2 board exams I would listen to binaural Beats in the morning time as I used to sleep for 2 hrs at night so I wanted to increase my focus concentration and memory as it guarantees to kinda make up for the sleep deprivation... And to my surprise i never faced a problem related to remembering something. So it works I guess but really want to know if it is neuro scientifically certified
I am also curious to know more on this
By my own experience, if you want to increase focus , do exercises, yoga , Pranayama,
Binaural Beats can help you increase focus but it harful to your ears and nervous system.
Yes +1
So...iam a ca aspirant and I use to study more than 10hrs in a day....as my working hrs are so long and there's 5-6hrs of sleep is mandatory its too difficult to do something for my health...can you please give me some suggestion that how I could take a reasonable care of my health.
Please make a video on how to gain weight
Can you explain how less sleep affect bloating?
Sir I'm 18 year old I faced 1st seizure attack 5 hour before 10th board till today experienced 7 seizure attack it'll be really helpful if you make video on it
On little further details I have Adhd diagnosed with mild clinical depression seizure happen to me only in stress full situation it's making stress management tough,Because of it I don't go out even after lockdown I'm still home prisoned.
It's only hospital visits when I step out of my house.
@@navinyakamble7882you can get his appointment in Namah hospital, Kandivali west
Hi Navinya, i have experienced the same and was on medication for 3 years. I would like to confess you can start living normally when you allow yourself to be normal. Maybe start with walks outside your house. Go on a vacation with someone you trust which will allow you to divert your mind. Add little little positivity in your life as small as taking long baths.
Seizure is very common - 1 in every three people has it (many people don’t even know about it) don’t make a common health problem rule your life. Longer happy life is waiting for you - grab it!
Thanks
I remember your video where you told that our brain is like a baby and the limbic system make it do tantrums and to fool it you told to fool your limbic system by saying I'll do this tomorrow or something like that(i don't remember clearly) i tried doing it for maintaining my 1.3k cal deficit diet but it turns out I crave for even more. So much that I say okey f* this shit imma eat whatever I want and regrets instantly. How should we keep ourselves away from upfs when we have cravings.😭
Bro , can you make a video on weight gain
Doing yoga and surya namaskar comes under zone 2 dr?
Need this in hindi, what to show this to my mother.
The video has to be more detailed. Can’t figure much about zone 2
12 hours fasting can help in weight loss ?
Some people say it is 70-80% some say zone 2 is 50-60%, what is the more accurate one?
60-70% is zone 2. But it is a gradient.
sir you meant to have three 1 hour sessions in a week? Or can we have six 30 minute sessions too....
Nice video
Plz guide us on protein shake.. Plzzzzz
What do you mean by maximum heart rate 50%-60%
Suppose my normal heart beat is 74 then what is my 50-60%??
You can calculate your HRmax (maximum heart rate) by this rough calculation = 220 - Your age
A more accurate calculation is HRmax = 206.9 - (age x 0.6 )
The most specific way to calculate is by testing with a VO2max analyser
@@SidwarrierANDREW HUBERMAN TELL THAT BINAURAL BEATS CAN INCREASE FOCUS.. PlZ CLARIFY THIS ON YOUR FOCUS PART 3....
Sid bhai gonna be like Ankur warikoo
How do I find what's 50-60% of my heartbeat rate
(220-age)*0.6
Just ask chat gpt
I don't know its true or not but if you are able to speak properly while doing cardio for ex running then you are in zone 2
Hi Sir...
Make one video for incres the Wight
Nice informational video. I have a question, you mentioned excess carbs turns into fat into the adipose tissue. So what about excess protein and fats, how are they stored in teh body? Are they stored as fat too or in some other form?
I don't know about fat but protein is used in repair and growth of body and to increase muscles so and generally we don't eat excess protein instead we eat less protein
@@AbdulRehman-be4el I am aware of the need of carbs (for energy), protein (repair and development), fats (energy, micronutrients absorption). Every human body needs a specific amount of calories for functioning. Consuming calories beyond bodys requirement is deposited as fat in the body.
Wanted to know efficasiesv of wearable devices by Nueroscientist Dr Kumar Bagrodia.
Mera protein intake chhodkar baki sab kuchh sahi hai bhaiya episode mein khata hun exercise karta hun running karta hun bus pritien nahin le pata kyunki paise nahin Hai
To kya isase mera fat loss 6 mahine mein ho jaega
How to find my maximum heart rate?
Kya agar ghar ka khana khakar sirf calorie deficit mein rahe protein intake Na kar paye to bhi kya fat loss hoga sirf protein requirement ko chhodkar baki sab kuchh kare
Yes fat loss hota h calorie deficit raho and avoid junk and sugar mene ye kiya tha and I loose 10 kg in 4 month with Little exercise
THANK YOU SIR
BYE 👋
I just found a tatoo on your right arm (upper arm).
Sir, I have lower chest fat..can you please guide me how to loose that....
well you can't loose fat from specific place. It's lost overall. But rate of lossing fat from that specific area might depends on genitics.
Boost your sound please
It is perfect 😁
Forget 50-60% not everyone has a treadmill at home so how to reach zone 2 without that??
Brisk walking is a good start. Find a good walk path, calculate distance on google maps, Target around 5-6 kms in one hour. Helps if you have a smart watch to check heart rate.
Is diest coke okay
How to calculate my maximum heart rate
First here
Like if you gonna lose weight❤
bro genuinely you need to hire a new editor
😢🎉❤
Thoda hindi me bhi bol liya karo