3-MUST DO-Daily Strength Exercises For Seniors
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- 3-MUST DO-Daily Strength Exercises For Seniors
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate 3 must do daily strengthening exercises for seniors.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Video Chapters: 0:00 intro, 1:07 using a chair for good posture and strength, 3:00 Using a pillow and chair for posture and strength, 3:56 using a walker for safe standing, 4:49 unsing a pillow or cusion for standing aid, 5:45 using a chair or walker for ankle strengthening, 7:10 when to do these exercises, 7:20 outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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I'm glad to see Bob in the video, shows us how to accept setbacks with grace and do what we can, and Brad shows us how to keep engaged with a less-able person, keep them in the conversation. Blessings on you both for all you have given us over the years.
Bob did not seem any less able..
it shows friendship. Like Randy Travis and his wife Mary. warms your heart
Bob is great.
What is Bob’s condition?
@@arnolddiaz3162 It's ataxia. Some of the newest videos have a bit of text on screen explaining so look for one of those to see it. The text might also be in the description for this video. It is degenerative and genetic in Bob's case, he is doing better now with therapy.
Bob is a living testimony to what he has been teaching all these years. To do as well as he is doing on a world stage is phenomenal. That takes a strong man and one of integrity. Doing it with grace and grit. Brad is OK too. lol
You two are so personable, and you make exercise uncomplicated and doable. Bob, I hope every day brings you love, fun, and happiness, in spite of changes and challenges. Brad, of course, the same to you!
What a lovely comment!
M
Thank you, Bob and Brad.
Looking good Bob! I'm glad your still doing the videos for all of us! God bless!❤❤❤❤❤
Oh Bob and Brad, you guys are the best! Always such simple yet powerful exercises. Thank you so much! Best wishes to you both and special prayers for Bob. 🥰🥰😊😊
Great to see Bob in the video. Go Bob!!
Bob is an inspiration . Started watching their vids from years ago and was saddened to learn of his setback as I watched more recent vids. All the best sir in continuing your tutorials.
Some thoughts on a broken heart. I’ve found exercise to be very helpful. Walks outside in the fresh air improve our mood. Knowing that this too shall pass may be helpful. Out for lunch with a friend - listening to his/her problems makes us realize ours are easier. Just ideas.
You are awesome!
Well said, Judy. 🙂🙋♀️🇬🇧
@@ladychatelaine697 Hello!!
Lovely ideas - thinking of others - as you are - is good too. Thank you. Sending healing wishes. 🌱🌳
This too shall pass - and the others: all great ideas. Great of you to share some basic wisdom!
I sure appreciate both of you guys. You know what is needed to keep people healthy and you seem to care about people and each other. God bless you both.
Thank you both for keeping it "Simple for Seniors" and "Amnesiac's".
Love 3 exercises,10 reps, twice a day @ 79 years young. (Have balance issues)
We continuued to pray for you both!
❤❤❤
You both are really great physical therapists. you have a great sense of life and good sense of humor. I'm 74 and your exercises help a lot thank you
Best way to cope with broken heart is to find someplace in nature with beautiful scenery relaxing and peaceful - I find near water is good. And meditate.
Good information! Both you guys are great! Keeping Bob in prayer. 🙏🏻
Thank you Bob & Brad. As we all age these are real world exercises. BTW Brad, love the socks, perfect!
I am 73 and am recovering from a really bad fall 3 weeks ago. I went from working 2 jobs, walks in the park and driving to being isolated in my apartment with a walker. Thank you for all the helpful videos.
Holy cow, that's awful. Stick with Bob and Brad, at least you will get some chuckles and that is good for you too. I'm glad you at least have internet while you heal. Wishing you a strong recovery!
Sorry to hear, wishing you a full recovery !
🌻🌿🌷🐾🐕🍎🍀🦉🍇😇
Glad you have company with Bob and Brad. They have lots of videos on "improving balance." Did your fall cause any fractures? You can always send comments to me, if you need to chat.
🎁 Enjoy the day.
🙏
Aw! Just take it slow. You'll be back up and going soon
I was skeptical, but I saw the "W" exercise in a previous video and tried it for a few days, a couple times a day as I sit in front of my computer a lot reading news and streaming videos, etc. I'm retired, 70 year old female. I can definitely say I've noticed a large improvement in my posture and my shoulders don't look as slumpy and rounded as they used to. I also raised up my computer screen on top of several books so it is now at eye level and I do not have to angle my head down to look at it. Big difference. I"ll do the other exercises too, because they can't hurt, and they may help. Meanwhile, they do make me feel better, even if it's just the "placebo" effect.
Indeed. I motivated friends to do their W’s and they, and their spouses, thank me!
I know what yr saying but don't think it's a placebo effect😃. I'll tell ya ,,I'm in mid 5Os these and also
Miranda Esmonds White who is in her mid 70s you can find most of her PBS EPISODES ON TH-cam or if pbs comes in where u live ,it's on at 6 am😁‼️ The reason I always tell ppl about her ,of all the many ppl w workout or stretch videos.?... Hers are not only VERY effective‼️Every single episode they stretch n strengthen EVERY BONE N MUSCLES In THE BODY. 22 MIN S A DAY. THERE R MUCH SHORTER VIDEOS she has on here but the aging backward , etc weight loss, toning etc r all in ea workout ‼️ These 2 guys r great too , 👍😁 I just have to tell ppl The other one I mentioned will have anyone feeling and looking much better! She's also superb at explaining while working out along w us. Stretching mostly.. She works w top athletes and the olympic teams 👍I guess I just want others to know because I know how very effective her VIDS are 🌃🌙 Sorry for the spiel 😬. Have a great✨ night🌃🌙ps not to take nothin away from these 2 great fellas ! I luv em n think they're very good too☮️
@@veronicagallo2035 no need for a sorry! Thanks for info 😊
You may want to do yoga stretching too. I love Bob and Brad. Try Yoga with Adriene beginner. She has saved me.
Exercise is not a placebo! Congrats on improving your posture and making your computer less harmful.
So Great to see Bob participating in the Exercises !!!
Thank you for the videos for us seniors!!! BLESSINGS
Love you Bob. Keep fighting.
Bob’s courage and Brad’s support are inspirational ❤️
Love watching you two from the UK. 💕🇬🇧 I use a lot of your exercises on a daily basis for my posture. They’re working.
Thanks! I added these for myself and my 94 year old, active mom. You guys are great!
Praying for you Bob and hope you keep doing videos. You both go together as a team!
You guys are simply the best. Thanks so much.
Love you both.
Blessings.
Thank you so much. I appreciate the senior exercises and more would be very helpful. Keep them coming. 💪🏻❤️😃💕
I’ve watched you long enough that I now need the exercises for Seniors!! Thanks so much for all your help. Sending positive thoughts to Bob. It’s good to see him.
Thank you for all you do guys
Keep up the good work, you two. You
're helping so many people. Thanks
You guys are the best! Blessings to you both.
For broken heart: I find being with caring friends, helping others through their own difficulties, being with animals, and being in nature (woods, beach, etc.) all very healing.
Im glad you all keep making awesome videos great job Bob and Brad
It's good to see Bob giving it 100% same to you Brad you both are strong like Bull ! God Bless you all
What happened to Bob?
Bless you both for this. PT was my gateway to actually joining a gym, getting a trainer and turning my old body around. Today, I do TRX, weights, resistance and treadmill cardio. I danced an entire night without getting winded, and I'm no spring chicken. It's all down to PT and good guidance. You guys make a difference.
Wishing you the best Bob, keep doing the exercises you always show us because it’s so healing for the whole body
Love you
Love you both
Love you all
great excercises for seniors and all 😃
Love this! Said the senior citizen watching ‘GRIT’. I can do these when I cut the TV to that channel. We (I’m a retired RN) used to tell seniors that had a history of taking off walking as soon as they stood up and then would fall, to count to 3 before they started walking. Thanks, y’all.
Thanks good tip
That counting to 3 is a great idea. I've had balance issues since I was a child, and I've never heard that. Thank you!
That is a good tip, I am 75 and my doctor told me to count to ten before starting to walk. I have a grab bar on the wall in front of my recliner an I can hold it until i get steady.
What is GRIT?
@@3dougj I think Lynn is talking about the tv network, Grit, which shows westerns. I could be wrong, but if it's not that, then I don't know what it is either.
Blessings to you Bob I trust you so much for excellent advice as we all age. Thank you both for all the fun, hard work, and knowledge!
I think you two need to come up with a book and especially if Bob with his journey of life and what's going on and how he's still continues to encourage everybody you guys are just just the best but please write a book I'll buy it
You guys are amazing. I have a son with special needs, and my oldest has terrible back pain. We come to you all the time. You hang in there and take care. Positive thoughts, love coming your way. 💗
I love you both! 😍😍
Always some super effectiv move you show. I am a senior,
So I started directly… I thought Il
Ä would do them easily but I got realy tired. I will continue everyday and feel the difference in a Mont’h hope.
I am so glad to listen to both of you. Your site is my Happy Place!😄❤️
Hi Bob and Brad you guys are fantastic♥️♥️♥️
Keep at it, Bob and Brad! Prayers!
Thanks are always keeping us in the loop. Very helpful
Thank you for your commitment to helping us age well!!
Bob and Brad = pain relief. Thanks for the videos guys.
Thank you for your continued inspiration and practical tools. So much appreciated
Bob and Brad, your activities are so manageable and they work! Thank you. Hope you feel sustained by the prayers being offered for you Bob.Thank you boys
Thank you so much! I appreciate your channel! You guys are awesome! 💗💙
💚 these. Thank you for helping us experienced adults.
Yes, that's what we are - experienced adults. Love it!
I luv it “experienced” adults 💯‼️🤜🏽💥🤛🏽‼️
God bless you both, trusting for speed recovery
You both are so understanding of a person's limitations. Thank you and I wish you all the best.
Thanks guys! Hugs for Bob!
Please also emphasize that consistency is more important that the number of reps of the amount of weight you can lift. These exerscises fit the bill!
We love Bob. And Brad. Entertaining and personable. And So many useful tips for my our health!!! Thanks!
You two are SO helpful and motivating!
Keep the videos coming guys!!!
We all love you both and look forward to your videos!
So helpful💝💝💝💝
Thank you Bob and Brad💝💖💖💖
Nana in Nova Scotia
Really appreciate this !!! I will do this twice a day EVERY day. thank you very much !!!!!!!!
Hello to our Favorites, Bob and Brad!! I’m really glad you wore those helpful skeletal socks, Brad. 😂. Thank you for this helpful video. You truly help so many people!! I love it when friends of mine know exactly who you are.
Yeah I loved the socks too
Oh yes!!! I was so intrigued by the socks! I loved that! I was imagining the bones in my feet and how they move with each exercise. I LOVE the up on toes and heels exercise.
Bob! Bob! You look great. What a man you are - keep on. All respect.
Hi Brad.
Love you guys.
Three easy, simple and effect e exercises! Thank you, Bob and Brad for your being so helpful in a caring and fun manner! More power to you!!👏👍
You guys are the best. I have been watching you for years. Sending big hugs to Bob.
You both are wonderful. Thank you for the information and the smile!
On our walk last night my 2 friends and I were talking about "slump over seniors"-- ourselves included. Thank you for your videos!
Y’all are the best! 😊😜🌷
Glad I reviewed these with you. They were basics in therapy after hip & knee surgeries, but I grew lax for many different reasons. You guys are a lifesaver for those of us on fixed incomes who can't afford gyms and physical therapists thanks again for all you do. God bless and protect you both 🙏❤️🇺🇸
So very helpful as always, and a pleasure to watch as well. Much love to you both
I commented on another video about how straightforward and well-demonstrated/explained your videos are, and this is no exception. I'm 55 and had a "slip and fall" accident last week that resulted in a broken left femoral head. I'm athletic and in good health (except for the busted bit!), but this accident has scared me sideways! The positive aspect of having your videos reinforce what I need to do to recover and, more importantly, (to remind my cocky young self!) to continue to work on good posture, etc., so that going into my "senior" years I remain in good physical condition and ready for whatever freak accidents life throws my way cannot be over-emphasized. Thank you!!
A blessing to me an 84 year old woman who has taken some falls in recent times. I am finding that these exercises are very helpful to me as I work to get a stronger body. I find that your simple movements are giving me confidence to succeed.
Really like and do these. Thank you Bob nd BRAD
An excellent way to start the day. Makes a lot of sense. I'll give them a try.
Thank you, guys! I am not exactly at that age but it can't hurt to make sure you have a good posture, are breathing properly and can get up from being seated without any struggle! I think these are three crucial exercises that can help people stay safe. We don't have to accept that we become very insecure when moving around - a little bit of exercise goes a long way! But it has to be done every day.
You can fix everything but a broken ❤️ - yep, being careful is a good word on that. Thank you
Thanks again you guys.... You're the best!
My husband and I love you two❤️❤️
These exercises are really helpful, thank you Bob & Brad. Hope Bob is doing well.
You guys crack me up! I tell all my doctors, specialist, about you and they always scratch their head. I told them you need to check it out. And then I never see them again! You guys rock, I'm 62 years old but I can move like a 45-year-old that needs ibuprofen. Keep on making these great videos because I take what you do then I amp them up X five! Thanks a lot for the golden nuggets and we're teaching some serious doctors some serious stuff 👍😆
@Debbi Bo Betty I love your attitude! "I'm 62 but I can move like a 45-year-old that needs ibuprofen!" cracked me up!
My doctor now knows... if I have an injury I will go to these two before I go to him... he asks... what did your internet therapist say? How long have you been doing that? Is it working? Why are you here! And then he finds out it's just for a routine checkup
@@k9fouroneone that's too funny! The last time I saw my doctor I told him remember those two guys' names, they might put you out of business
@@1234cheerful well thank you I like your name! We need more lights in this world 🙂
Just don’t blow out your kidneys with the ibuprofen like i did. No more for me.
These exercises are great!! Thank you!
You two have a great chemistry and that’s always been a huge draw to your video’s. You truly try to help people and now with Brad fighting an illness I really like how Bob is keeping Brad engaged in the conversation! Don’t quit Brad, fight on and wish you the best!
Thank you so much,god bless you both with good health and happiness always
Thank you. God bless both of you.
Thanks for the helpful demonstrations for doing the exercises. Sometimes I just need to see someone do them so I can follow their lead.
You guys are amazing thank you.
You guys rock, I am old enough that I don’t buy green bananas anymore but have been watching you two for awhile and the exercises you teach have done wonders for me. Sounds crazy but they seem to give me more energy as a bonus. I was told I had frozen shoulder an needed rotar cuff surgery. I started doing the shoulder exercise (it was very uncomfortable at first) but now no pain and it is working just fine, Saved me from surgery. Thanks guys. I am praying for your health issues, best wishes to you both.
Dwight - I'm 85 and have been doing these chaps exercises for various problems. Had a really frozen shoulder and they fixed it 100%
Robert Cammack thanks for the info and reply
Wow, all relevant exercises to improve my alarmingly poor posture. Thanks so much.
Great simple exercises to keep us limber, thank you. You always show uncomplicated exercises that are easy to follow Bob & Brad. I appreciate both of you
Love you both. Please keep going.
I am not yet 50 and I find these helpful.... as a truck driver I sit for way too many hours. So all movement is good to keep the circulation going. I can do the ankle exercises on my steps!
Wish I had more ways of moving around during the day cause my butt hurts after a while from sitting.
Thank you!!
Very helpful and effective set of simple exercises. Thanks 👍
Your videos recently showed up and wow what a game changer for my posture and weak shoulder blades! I shared with my 86 year old mom! And she's planning on doing the exercises also.
Simple and easy. Great chemistry between you two.
Thanks 😅
Thank you so much! I can definitely affirm that the foot exercise up on toes has made a huge improvement in my waking and especially on stairs or going down steps.
No one has ever talked about this with me. I started doing calf raises about a year ago and noticed a change. Hearing and seeing you demonstrate and explain the movements is so encouraging. I will start doing BOTH toe And heel raises!
You both are so endearing, charming, and also so knowledgeable and helpful. Love you both!
Great exercises, you guys are awesome. Still praying for both of you and others that watch your videos. Keep up the great work. God bless you guys! ❤️
You guys are my favorite! 😊
These videos have definitely made me more aware of my posture. Thank you both for sharing!
This is wonderful information. Thanks for everything Bob and Brad. Love you both.
Use it or lose it! I've gone back to swinging at the park, I'm having an affair with a bench on chains ⛓! It's harder than it looks/used to be but keeping at it has helped build my strenght back and I'm sure it's good for balance!
I so agree! Many parks have age limits where I live, but if I see one without an age limit, I am on that swing like a three-year-old, much to my teenage daughter's dismay! Good for posture and strength - and you feel like you are five again for a few minutes! 🤣
I love these exercises just need you to remind me to do them 😚❤️
Thank you for making these videos! I truly appreciate the time you take to help us. You are so compassionate! I thank God!
You're always so encouraging!❤
Thank you guys!
Thank you!
Love you guys, thank you!
I enjoy your videos and take your suggestions to heart. I have been doing these exercises and have had success with strength in my legs and better posture.
Thank you, guys. As usual you two are awesome. A wealth of useful information from which we can all benefit. God bless.
Yes, thank you -Great 3 exercises twice a day!! Will do, will do Thank you
A concise, easy, simple easy to follow video with great movements. Thanks for creating these videos for all of us seniors to learn from. Bob, nice to see you in the video, and of course you also Brad. You will get through this Bob. Keep the correct thoughts for your strength and courage in this situation. You are strong and will get through this. And thank you Brad for being there for Bob. And inspirational duo.
It is good to be back, grateful for the insight I received working through painful debilitating glut muscle weakness (leftside2015, rightside2017) believed tangent to a 2013 fall, Coccyx injury. Your PT presentations were so helpful, for that and more. Thank you both for these tips - the right way to move, also when needed the things to avoid. Life dishes many challenges; I don't need to add to it, get in my own way. You have something uniquely special, and very much appreciated. Thank you both again.