Very inspiring! I haven't worked out in quite a few years and noticed the one body part that suffered most was pullups, before I could do twenty to thirty and now would be lucky to do three to five. Whereas, I tested myself with pushups and did thirty in thirty seconds. Twenty-five years ago, I did 2,057 squats in an hour and today would be lucky to do one thousand. I do have some work to do over the next couple of years and started again six months ago at age sixty-four.
Remove modern sports( Specialized Training) and PED's, Mankind has to survive even in not so good environments. You have to preform during hunger, malnutrition and lack of sleep. That is true fortitude & functional fitness.
@@PassionateSpirit88 warriors and athletes are different though. Even the ancient Spartans commented on this. A warrior has to put up with bad conditions and be resourceful and brave. An athlete is all about top end performance
I am glad I found this TH-cam Channel,so many techniques I have never heard of and a functional training that's really different than anything I've seen before
Seriously if you stepped foot in any serious martial art school you would have known about these ones, for instances absolutely all of the training presented here from animal movements to dynamic weight lifting to ancient yoga were a part of the training at my gracie barra brazilian jiujitsu academy, so yeah knowing these is cool practicing them with people who actually can teach and correct you is even better, i'm now a coach for kids in this martial arts and it's been a blessing to see them succeed in competition, anyway my message here is never train alone, find yourself a good club and you will go as far you as you wish.
Before the pandemic, I trained in Northern Praying Mantis Kung Fu. Just doing the forms, horse stance, monkey crawls, monkey stance, etc., got me in some of the best shape of my life - in my mid to late 40's. Thanks for giving me some ideas to get that edge back without having to go to a dojo or gym. Great stuff.
Of all the running sports , sprinting athletes seem to age better and live longer than the marathon running or cycling. I don’t know , but I’d say that it’s hormonal.
@@josezamora3365 yes different goals, one simply builds muscle for the sake of building it, with little care for functionality and balance between muscle groups the other, whether you like it or not, is going to force you to building all muscle groups in conjunction with each other, keeping them balanced, will provide more than just muscle building but elasticity, flexibility and balance. So you're reaching the same goal of increasing your muscle size and getting stronger, while getting all the other benefits as well. The concept of adding weights to your body or your equipment still applies. and even if the goals were different, the point that "this makes more sense" is still true, because this makes your training practical and useful in real life, unlike "I can dead-lift 500 pounds for 2 seconds yo"
Eero: truly excellent. The only small contribution I would add is that, in the present era, the explicit cultivation of deep relaxation while being completely awake as a stand-alone practice) can be beneficial for modern humans, in addition to your five ancient methods. Great work.
Very interesting & natural movments to add this in my trainings. I feel an amazing Qi flowing. Thank you very much for this total body-mind health workout.
Absolutely loved this video, speaks a lot about your above average wisdom when it comes to training. There is an absolutely amazing Indian youtuber named Aniruudha Shaktiveer with same channel name, who specializes in Indian bodyweight training (dand/baithak) and their variations, deadlifts 280kilo at 102 kilo 5ft10inches bodyweight. Full natty (the way he looks). Amazing info in his channel. He started out doing divebomber push ups and squats, and first time he joined a gym, at 60kilo he deadlifted 180 kilo and squatted 150kilo, the first day. To miss his channel is to miss a lot. He makes videos in Hindi with English subtitles. Learned a lot from him. You will love his contents.
Heard some very strong and experienced wrestlers from India used to do thousands of Hindu squats and Hindu push ups everyday to create their powerful physiques
@@stespark Yeah. They did it primarily for endurance, because they had the skills to win the fights, but endurance was the determining aspect. Turns out, it made them strong as fuck. And not just in pressing and pulling but also in picking heavy stuff off of the floor.
Hey just found your channel this is awesome absolutely! I love hearing and practicing different training styles as a Mary Thai practitioner I can easily see the benefits from all of these! Terrific physique as well!
3:31 The Indic and Iranian traditions are an intrinsic part of WarYoga. These ancient strength systems have created warriors for centuries. The WarYoga books go into both of these traditions in detail.
You could. But I wouldn't trust the weight not to come off when the clamps aren't really designed for that, and you really won't have the same leverage as a mace.
BodhiDharma travelled to china from India and taught the Chinese monks on how to defend themselves. Which was renamed as kungfu. kalayaripattu in India is the mother of all martial arts.
When you go to program your workouts, how are you deciding what exercises to place? They all seem like they’re using many different muscle groups at once. How do you put them together to make sense and get the most out of your workout without over fatiguing. Also, do you sell programs?
Beautiful video. My favorite thing about our marriage is that we inspire each other to love unconditionally and readily. We never wait for the other person to act first or feel like we’re owed anything. We both give grace to each other because we believe we are ultimately good people and anything we say or do is never with bad intentions. Mistakes are made not because we are bad people or don’t love each other, it’s because we’re human, and we’re simply around to watch each other grow.
Brother kalripattu is the oldest marshal art, a yogi bring this in chaina then this become kung fu Many chainese came india and went back chaina and change name and did some custom thats why is different but work is same
Clubs and Maces are the Weapons of Vanar Sena in Ramayan Age of Indian History. Our Beloved God and ideal Role Model Lord Hanuman is the Founder of Clubs and Maces... Love from India❤🇮🇳
❤❤ But everyone should know that Most of the ancient techniques are originated from india such as ayurveda ,martial arts,yoga,many sports,surgery,and lots of things...
The Method! ➞ IronKingMethod.com
WRITTEN ARTICLE about these ancient methods! ➞ vahvafitness.com/5-ancient-methods-for-ultimate-physical-development
Very inspiring! I haven't worked out in quite a few years and noticed the one body part that suffered most was pullups, before I could do twenty to thirty and now would be lucky to do three to five. Whereas, I tested myself with pushups and did thirty in thirty seconds. Twenty-five years ago, I did 2,057 squats in an hour and today would be lucky to do one thousand. I do have some work to do over the next couple of years and started again six months ago at age sixty-four.
Who is the QiGong Master in the Video ?
@@PatrickGartner-od6xs Jiang Yu Shan
Sprinting, wrestling, lifting+carrying things+pressing it overhead, hiking long distances, farming/manual labor.
Yes
Hell yeah
Farm strength
❤❤❤❤💜💜💜💜
Remove modern sports( Specialized Training) and PED's, Mankind has to survive even in not so good environments. You have to preform during hunger, malnutrition and lack of sleep. That is true fortitude & functional fitness.
Fortitude but not fitness
Exactly. Modern athletes aren't truly masculine and warrior like.
@@yoeyyoey8937why not fitness?
@@PassionateSpirit88 warriors and athletes are different though. Even the ancient Spartans commented on this. A warrior has to put up with bad conditions and be resourceful and brave. An athlete is all about top end performance
@@yoeyyoey8937 True. Athletes shouldn't get more praise.
I am glad I found this TH-cam Channel,so many techniques I have never heard of and a functional training that's really different than anything I've seen before
Seriously if you stepped foot in any serious martial art school you would have known about these ones, for instances absolutely all of the training presented here from animal movements to dynamic weight lifting to ancient yoga were a part of the training at my gracie barra brazilian jiujitsu academy, so yeah knowing these is cool practicing them with people who actually can teach and correct you is even better, i'm now a coach for kids in this martial arts and it's been a blessing to see them succeed in competition, anyway my message here is never train alone, find yourself a good club and you will go as far you as you wish.
every type of training ist funktional
check out the bioneer
@@williamm4366, Its not all about winning in a competition, it is about self development and learning to be harmonious with the world.
Before the pandemic, I trained in Northern Praying Mantis Kung Fu. Just doing the forms, horse stance, monkey crawls, monkey stance, etc., got me in some of the best shape of my life - in my mid to late 40's. Thanks for giving me some ideas to get that edge back without having to go to a dojo or gym. Great stuff.
Now this is what I call movement research. Great stuff.
perfect. add the proper exposition to sun light, nature. intermittent fasting and healthy eating habits. oh and most important of all peace of mind
Sprinting is also one of the best if not the best over all body and hormone stimulation and it still on top all the way from pre - man to modern man.
Of all the running sports , sprinting athletes seem to age better and live longer than the marathon running or cycling. I don’t know , but I’d say that it’s hormonal.
@@BigBoaby-sg1yoIt's because extreme long distance running increases cortisol
@@salj.5459 yes ! I know , that’s why I said “ it’s hormonal “
❤❤❤💜💜💜💜💜
My endless mindless scroling has finaly paid off. Thank you my dear fellow human for opening this new realm for me 🙏🏻
I agree with you 100%
This makes much more sense than the mechanical and repetitive exercises of today…
I am sick of it and taking kick boxing again.
Hmmm nope, simply are different goals
@@josezamora3365 yes different goals, one simply builds muscle for the sake of building it, with little care for functionality and balance between muscle groups
the other, whether you like it or not, is going to force you to building all muscle groups in conjunction with each other, keeping them balanced, will provide more than just muscle building but elasticity, flexibility and balance. So you're reaching the same goal of increasing your muscle size and getting stronger, while getting all the other benefits as well. The concept of adding weights to your body or your equipment still applies.
and even if the goals were different, the point that "this makes more sense" is still true, because this makes your training practical and useful in real life, unlike "I can dead-lift 500 pounds for 2 seconds yo"
Beautifully done. Very inspiring!
Fitness with poetic vibes. Beautifully documented
Eero: truly excellent. The only small contribution I would add is that, in the present era, the explicit cultivation of deep relaxation while being completely awake as a stand-alone practice) can be beneficial for modern humans, in addition to your five ancient methods. Great work.
Very interesting & natural movments to add this in my trainings. I feel an amazing Qi flowing. Thank you very much for this total body-mind health workout.
Keep up the good work guys. Greetings from Holland.
Things of this nature didn’t stand the test of time for no reason. Great content.
Absolutely loved this video, speaks a lot about your above average wisdom when it comes to training.
There is an absolutely amazing Indian youtuber named Aniruudha Shaktiveer with same channel name, who specializes in Indian bodyweight training (dand/baithak) and their variations, deadlifts 280kilo at 102 kilo 5ft10inches bodyweight. Full natty (the way he looks).
Amazing info in his channel. He started out doing divebomber push ups and squats, and first time he joined a gym, at 60kilo he deadlifted 180 kilo and squatted 150kilo, the first day.
To miss his channel is to miss a lot. He makes videos in Hindi with English subtitles. Learned a lot from him. You will love his contents.
Heard some very strong and experienced wrestlers from India used to do thousands of Hindu squats and Hindu push ups everyday to create their powerful physiques
@@stespark Yeah. They did it primarily for endurance, because they had the skills to win the fights, but endurance was the determining aspect. Turns out, it made them strong as fuck.
And not just in pressing and pulling but also in picking heavy stuff off of the floor.
Informative and inspiring 💪
This is very good exercise, we learn a lot form your channel , thank you very much. Greeting from Hong Kong
Very well done pulling all this info together. Thank you!
Jiri Procjazka is here! I think i found my favorite fitness channel
Was that Jiri Prochazka at 8:31? Just stumbled upon your channel and I am not disappointed!
I had the same thought
Kiitos! Terveisiä savosta ;)
Very motivational. Do you have any videos teaching more in detail about specific animal moves? Also, what barefoot shoes are you using for the gym?
Love this video, very inspiring! Thanks for uploading
Thanks you very much brother to share this kind of informative information ❤❤❤
Thank you, we need this kind of videos, promoting real physical health and fitness, keep up👍
Thanks for all the amazing content 💪🏽
This information is what I've been looking for!!! I finally find it in this ocean of content!! Thank you!!
Amazing video such i’m happy that kind of people still understand this
Love you dude. Always keen to watch your content, keep going :D
Hey just found your channel this is awesome absolutely! I love hearing and practicing different training styles as a Mary Thai practitioner I can easily see the benefits from all of these! Terrific physique as well!
Highly inspirational..hats off ❤
Chitt is a really ancient word in sanskrit for Consciousness.
3:31 The Indic and Iranian traditions are an intrinsic part of WarYoga. These ancient strength systems have created warriors for centuries. The WarYoga books go into both of these traditions in detail.
Thank u 🙏. Where can one find/ look to learn authentic qi gong please ?
Yoga and flexibility meditation breathing exercises these are also the oldest traditional workout
7:28 you failed to mention even the Chinese accept the Kung fu and other martial arts was brought to them by an Indian Prince turned monk Bodhidharma
Western propoganda doesn't allowed him...these type of TH-camrs doesn't understand Ancient Indian Achievements🙁
I do MMA professionally and my opinion is fighting with people is the best workout in the world . Much better than doing workout in a closed room .
Thanks for this video. It is very much appreciated.
I have adjustable dumbbells where I can remove the plates from one side of the dumbbell. Can I use that as a weighted lever?
You could. But I wouldn't trust the weight not to come off when the clamps aren't really designed for that, and you really won't have the same leverage as a mace.
Outstanding Presentation!
First in importance is to love and drink your water. Anyone who doesnt love his water doesn't know what health feels like.
Milk is more hydrating than water
@@davidcarter3049 Shivambuhara
Will try them tomorrow. Thank you.
BodhiDharma travelled to china from India and taught the Chinese monks on how to defend themselves. Which was renamed as kungfu. kalayaripattu in India is the mother of all martial arts.
Sick video, i love the old pictures you brought into it
Absolutely awesome!!!!
Thank you so much for this info, now to just apply it in my life.
Great inspiration!! 💪🏾
Inspiras respeto porque eres un luchador. Te doy un abrazo y mi enhorabuena. Adelante y no pares amigo.
As an Indian now i understand how my ancestors used to beat invaders or mughals in war even being few in quantity 😂❤
Chinese kung fu is part of Indian Kalaripayatu. Bodhidharma from India taught Chinese what is known as Kung Fu
True
Where can I buy the weighted levers in 3:33 ?
Great video. Nice work
Excellent Video!!
Love from India 🇮🇳
Jai Hind
Awesome vid.
Brother I appreciate you and your content.
When you go to program your workouts, how are you deciding what exercises to place? They all seem like they’re using many different muscle groups at once. How do you put them together to make sense and get the most out of your workout without over fatiguing. Also, do you sell programs?
Nevermind, I found them 😊
I love your broken dnd ideas. It’s what inspires me to try new ideas.
Wonderful work 😊
Beautiful video. My favorite thing about our marriage is that we inspire each other to love unconditionally and readily. We never wait for the other person to act first or feel like we’re owed anything. We both give grace to each other because we believe we are ultimately good people and anything we say or do is never with bad intentions. Mistakes are made not because we are bad people or don’t love each other, it’s because we’re human, and we’re simply around to watch each other grow.
Great video !!
Nice video. Thank you
I currently train five martial arts and two of them with trainer. So I guess those animal movements and Qi gon and maybe rope climb could be handy
Beautiful video
Excellent content 👍🏼💯
Brother kalripattu is the oldest marshal art, a yogi bring this in chaina then this become kung fu
Many chainese came india and went back chaina and change name and did some custom thats why is different but work is same
8:28 You trained Jiří Procházka?
wow, dis was really biutifull, bro... i love itt. really thanks!!! see later!!!
Can somebody PLEASE TELL ME where I can find the song that starts at 10:10 ?
Can you please tell the music track name? Thx a much.
Where can we practice these? Any info on that
Look up Harry Wong workout - he was a student of Bruce lee
That Shit was fucking inspirational & mindblowing - you living and working out the life I want to.
Great video
thank you most inspiring video
Subscribed! 💪🏾
Any good sandbag brands/recommendations?
I am interested in those. Movements you ate doing, i am pretty sure if i apply them my power back will get stronger
3:50 how is that thing called?
Its gadha it indian aka bharatam which is current day indian sub continent
2:25 reminds me of the human centipede.
Music is way too loud between narrator parts
Clubs and Maces are the Weapons of Vanar Sena in Ramayan Age of Indian History. Our Beloved God and ideal Role Model Lord Hanuman is the Founder of Clubs and Maces... Love from India❤🇮🇳
Always proud to be an Indian(Bharat)🇮🇳🇮🇳
based and ancient-pilled 👑🍀🕊📜⚔
Do you have a video about your diet?
Bro where can I learn these animal movements?
Most of them are part of Movement20XX.com , but the program also contains strength, mobility and flexibility exercises
@@Vahvafitness you're in Taiwan right?
I love to try it
Good video my finnish brother
@Vahvafitness name of the song ?
❤❤ But everyone should know that Most of the ancient techniques are originated from india such as ayurveda ,martial arts,yoga,many sports,surgery,and lots of things...
Ye
that's some amazing acrobatics, very good for wrestling
Hyvä video👍
What's the bgm? And great video
Very good video❤
Great!!
Quality 👌
great video. name of the song?
Thanks bro
The animal movements reminds me of the cart and jaw titan from attack on titan