How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

// TOPICS COVERED IN THIS EPISODE
How much can you increase your FTP in one season
Rate of perceived exertion
Why do we have training zones
Should you use wearable technology like Whoop or Oura Ring
Nils van der Poel: thoughts on his training methodology
// GUEST LINKS
Kolie Moore
Website: www.empiricalc...
Podcast: www.empiricalc...
Instagram: / empiricalcycling
Twitter: / type_iix
// SHOW LINKS
How to skate a 10k" guide by Nils van der Poel: www.howtoskate...
New York Times article on Nils van der Poel: www.nytimes.co...
// LISTEN / SUBSCRIBE TO THE PODCAST
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Google: bit.ly/3sZ07B8
trainright.com...
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[@wilfdarr]

Great stuff all around!

[@lukepowell1201]

I've never seen someone talk about "The Edge" so many times without making any jokes about U2. Huge missed opportunity.