For my own logging purposes, I consider 'endurance' to be the ability of my cardiopulmonary system to do work uninterrupted. I use the word 'durability' to track my musculoskeletal system's ability to do repetitive actions uninterrupted without pain, cramping, etc.
Great video but i have a question at what percent of ftp power is my first threshold? Ij order for me to train fatige resistance i need to know my 1st threshold. Thanks
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For my own logging purposes, I consider 'endurance' to be the ability of my cardiopulmonary system to do work uninterrupted. I use the word 'durability' to track my musculoskeletal system's ability to do repetitive actions uninterrupted without pain, cramping, etc.
Very interesting discussion, thanks for this. Makes intuitive sense too.
Great video but i have a question at what percent of ftp power is my first threshold? Ij order for me to train fatige resistance i need to know my 1st threshold. Thanks
Love your channel. Its just pain right?
You should train for fatigue immunity.
Very interesting discussion, thanks for this. Makes intuitive sense too.