Anybody else here, crushing this workout during the coronavirus pandemic hahaha? 👋 Awesome workout, thank you so much!!! For anybody interested, according to my apple watch i burned 300 kcal (I’m 5 ft 7 and weigh approx. 125 pounds, I’m pretty active, and did most of the regular, not modified, moves) ♥️♥️💪💪
I so appreciate that they're not afraid to show that they're tired too - like Anna going to the modified push-ups at the end of the second round! It's discouraging if I feel like it's super difficult and they're hardly feeling it.
Indeed at that point I had already switched to modified and I was feeling bad that I didn't keep up till then end and then Anna just said too that she is switching to modified, wow I felt so motivated. Thanks ladies
Great workout but i definately didnt burn 400 calories, did the whole workout and did the intense versions and only burnt 276 calories. but great workout
So this is so exciting for me....earlier this week i couldnt complete round 5 of the last round....well i love a challenge and this morning i completed all rounds whoop whoop!! Thanks for the motivation girls xx
I'm here because I'm in quarantine and I'm used to going to fitness classes. I LOVED y'all's energy!! It seriously motivated me--I almost lost it when y'all started making animal noises. Sometimes exercise needs to be silly! I also loved the reverse burpees. My balance is horrible, so I fell over multiple times, but I was having so much fun I didn't notice that my muscles were shaking until we moved on to the next exercise. I'd say I'm a pretty dang athletic and capable person, and this left me sweating and grinning. What's great about it is I can clearly see how people of all different fitness levels can get a lot out of it. Thanks, y'all, from 2020 ✌🏼
Exactly what I needed after bussy day! Worked 8 hrs & 3 hrs of huge food prep BUT I still did this one. Super happy, sweaty and tired and PROUD! rest day tomorrow 😉
Burn 400 calories is very misleading. I burned 170. The moves are very basic and my heart rate didn't get very high. Not a difficult workout if you are in shape.
I've been doing a lot of PopSugar workouts in quarantine. This is definitely one of my favorites - it's difficult as heck, but with modifications it's achievable. I was in such good shape, and then i got covid and didn't exercise at all for a while. I'm just starting back in the last couple weeks, and today i made it through this whole workout again (with a few modifications but whatever) and I've never been more proud of myself
Put my fitbit on right before this and says I burned 444 calories and I only got 3 rounds each on the hardest level. Hope to work it up to 5 rounds in proper form.
Nothing wrong with enjoying food 👏 We weren't made to hate food or hate enjoyment. We were made to enjoy nourishing ourselves, moving our bodies, and enjoying it all to the fullest! No self h8 allowed!! 👏♥👏♥👏
Ok, I did this workout and is a good workout but I hardly burned 187 active calories!!!! Too much focus at time on push ups, when she could had included some more cardio like skating, high knees... too long for 187 calories, plus the reverse burpees were not that effective and too many, 3 rounds of each is more than enough.
Good workout, won’t destroy you, but will work you hard. I’m dripping sweat, but my tracker only showed 240 calories burned. Not sure how they’re estimating 400... maybe a bit more cardio to get your heart rate elevated at the start or beforehand might get you to 400, but it took until 20 mins in for my heart rate to go up and stay up. PS I work out 5-6 times a week, so maybe that’s why I didn’t find it as challenging.
I did the modified version of the workout and my Apple watch still showed I burned 230 calories! Such a great workout! 5/19 Update: Did half of the advanced moves this time and burned 201 calories!
love it!!! i noticed that i switched naturally to ONLY pop sugar fitness trainings! like i dont need beachbody at all at this current moment! sorry but popsugar giving you the best without terrible ads
Popsugar is god sent for ppl like me who is really uncomfortable working out in public places and trying to stay under the budget but keep healthy lifestyle
I love Popsugar workouts!! However, this one I tracked my calories burned and only burned 100 calories and I never took a rest period and did the hardest version+made it harder.
The instructor is amazing. She is so friendly and makes you feel like you can do it no matter what. I really don’t want to work out with anyone but her.
I absolutely loved this workout but unfortunately the backwards burpee really hurt my tailbone. Even the modification DID NOT work for me. I switched to a reagular push-up burpee. Did anyone else have the same experience?
Yeees, my tailbone is so annoying, it gets bruised a lot while doing excercises like this. For this one I used a shallow pillow and it helped a lot keeping my tailbone safe. (Also it made a bit easier rolling back up.)
Holy shit. I just did this workout and it was intense. I honestly think my own body weight is too much on my knees and elbows at this time. Too many planks. Not good on the knees and I couldn't quite keep up for a 200 lb. Lady but I completed it and got an intense 😓 sweat. Never again though. Not for me. Thanks. At least I gave it my all.
UPDATE: I'm now about 4 weeks in, and I increased it to 16 reps per move. I'm able to get it all done in about 30-32 minutes with a 30 second rest between circuits. I used my Fitbit today to track my calories, and got to 200 for a 5'5'' female, 126 lbs.
I am so glad I discovered you a few months ago..I normally am not really motivated to do some sports but you're all just so cool and awesome that even I love working out! And I am always very surprised how fast 40min can pass with you.. that's really cool and I love how friendly and kind you are and you don't talk too much but enough and yeah..I also appreciate that you don't give us the feeling that the modification form is worse than the advanced form. Just THANK YOU! And greetings from Germany :)
It feels wow after doing dis I have lost 10 kgs with the help of this videos thank-you so much for posting this This workouts r now part of my daily routine 👍
I love this one, the moves are so easy to adjuct to my skill level (I have no abs lol) and I feel like I just ran 5 miles but it wasnt as bad on my knees
I really like this workout, but as for "doing it after running", ahhh, I don't know for any of you guys, but as far as I'm concerned, that is not happening. I'm happy getting through just the workout as it is! :D
💪🏾 What a workout! 😅 I was sweating buckets! It was challenging, but with the modifications it's achievable! Round 2 was the most intense! After all those push-ups, my arms feels like jello! The reverse burpee was difficult for me, but I manage it to get through it! 🔥 I burned 356 calories! 40 minutes goes by fast! I pushed through and now I am so proud of myself for getting it done! Thanks, Anna 😊💖
I absolutely love this channel! I love how much variety there is and I always get such a kick-butt workout! Thanks for all these awesome workouts, love getting toned with you guys!! 💕
Great workout! But for anyone who was wondering, I actaully burned 250 calories according to my apple watch so don't take 400 for granted. We all burn differently!
Same over here, I did all the advanced moves but only burnt 250 according to my fitbit charge 2. Great full body workout, just not quite as challenging as I'd expected.
Ive been doing this workout full out 2-3 times a week for 6 months now.. It got to the point now I incorporate weights and booty bands. People think I compete lmao. THIS WORKOUT IS GOLD.
Is it possible to do normal burpees instead of the reverse ones? Thank you so Much for this Channel, this is pushing me to take care of myself in a very awful time (I've just lost my job). Lots of love from Italy
it's weird bcs according to my watch i burnt 599 calories doing this, and i did sprint + jogging yesterday for 60 minutes and got more exhausted than this but i just burnt 406 valories. how is that possible😳?
This used to be my favourite tough exercise back in 2018. I'm just coming back from a depression and decided to try it again - and it feels amazing to be working out again!!
I wore my HR monitor and I only burned 270 calories. BUT, this was a great workout! I've been working out regularly for 10 years and am my ideal weight, so I think that's why my calorie burn was so low. This did kick my butt! Works your lower body and upper body and will have you sweating! Highly recommend.
I'm so happy I discovered your youtube page! I'm not a fan if going to the gym, sometimes it's so time consuming and tiring after work. Your workouts are helping me out so much, and are such a nice start to the day or to the evening. Thank you ! ❤️
I love popsugar!! But I found this workout a tad boring and also, I CAN NOT do the reverse burpies. My tummy gets in the way....so I found it a little defeated :-(. Needs a more doable modification.
I used to be 72kg and i lost 15kg doing this for 3 weeks and every one started asking me how did you loose that much weight in 3 weeks i told them go subscribe to popsugar fitness
I cannot believe i actually finish this workout. I have been doing popsugar workout for a month now and i'm getting stronger day by day. Previously i couldn't even finish a 10 min workout, slowly i did for 15 min then 20 min, 30 min and now 40 min. thanks guys you are a life changer!
This is my favorite POPSUGAR workout so far (done about 6). I love all the instructors, but this video is special because I know exactly what I need to accomplish and I can pause the video if I need more time to do my 10 reps. No more skipped exercises because I needed a breather while the coach was still going = no excuses!!!
Hi thank you for all you videos ! I did a lot of them and I wanted to share with you my modification for the push up & shoulder tap: I did a negative push up, drop on my knees to press back up with my arms and get back on toes just in time for shoulder tap. (so I droped on my knees just to help me get back in push up position before shoulder tap!) thank you very much for all your great work Anna! :)
I found out your channel after the coronavirus outbreak in China and it was the best discovery EVER! thank you for helping me work out during my many weeks of confinement. :) nooo excusesss!!!!
I've been doing these workout in quarantine and am SO grateful for the upbeat attitude of the trainers! It's become the best part of my day. I'm loving the no equipment workouts. Thank you Popsugar!
I just watched this, looks tough, I would be willing to try in AM...Just trying to find new things to do. Consider myself in good shape even through corona, I'm 55, will have to modify the reverse burpees. Just looking for other workouts to try at home.
I have to admit, this was not my favorite - particularly the third round. I do not like reverse burpees. I did quick burpees with jump instead. I felt like the tricep push-ups (even with alternating) could have been swapped out for something else entirely. I burned a little less than 200 calories, and I weigh 123.
I'm i supposed to be dying? I just finshed and i am ok. My inner thighs hurt me alot but i was never out of breath. I'll try to engage my abs more and go deeper in the push ups. ( i can't do regular push ups yet) . I'll do this workout a couple times a week so i can get stronger on my arms though!!
I've done this workout a few times, and I like it (except for the Reverse Burpees, but I replace those with squats). However, I accidentally tweaked my left middle back doing the "lunge and twist" motions in the second circuit. I did some first aid on it and now it feels better, but this wasn't normal soreness from getting used to exercising after living a sedentary lifestyle. I exercise regularly, and I'm only 34, so there might be other people who've had the same problem.
This really helped since I am doing online school due to the Coronavirus. I am supposed to get 20 minutes of physical activity a day and to be honest, I am kind of an overachiever. Usually, I go outside and jog or bike but today is really snowy and cold so I was able to get 40 minutes of physical activity to put on my exercise catalog. So thank you!
Made it to the end. My gosh, 3 & 50 was a tough one, but You can do it. I did lots of switching to modification & regular, sometimes trying the advance version. Just try to stick with them to the very end. The stretches are my favorite!!!. I'm sweaty & super challenged through this 40 minutes of workout. Thank you Anna & PopsugarFitness.
It was amazing workout, I sweated like I was swimming with them push ups... I recommend doing this 5 times a week I helped me loose 5 pounds for 4 weeks if doing it..
I know this video is a year old but did the workout for the first time last night... awesome! Feeling the affects of it this morning. Especially my triceps and bum.
Is there a modification for the reverse burpee? I can't get my feet back under me to push up to standing and end up losing form and compromising my knee. I stopped after 3 when I was feeling strain and did the rest as reverse crunches without coming up.
Thank you pop sugar for these amazing workouts!!! I tear at the end of every workout... I’ve been doing pop sugar for about a year now and I can’t tell you how much stronger I have gotten!!! Please keep these workouts coming...thank you from the bottom of my heart ❤️ P.S. ANNA YOU ARE GREAT!!!!!
always a fabulous new routine from PS and Anna you rock , what a challenge and you are so kind not to make me balance in the stretch at the end because i was shaky and thats the truth - love you girls thanks for your super hard work xx
I love getting a new workout every Sunday!
ok
ok
ok
These comments 😂😂😂😂 bet all these ok folks are lazy af😂
I wanna start doing this every day step-by-step
Those 40 minutes honestly went by so fast! Everything from the warm up to the cool down was perfection and I burned 427 calories!
Anybody else here, crushing this workout during the coronavirus pandemic hahaha? 👋
Awesome workout, thank you so much!!!
For anybody interested, according to my apple watch i burned 300 kcal (I’m 5 ft 7 and weigh approx. 125 pounds, I’m pretty active, and did most of the regular, not modified, moves) ♥️♥️💪💪
AM N I just finished this workout past 1AM now😊
yaaaaasss. Thanks Hannah for giving me a quarantine six pack hahaha
me
ME! lol but yeah amazing workout. Thanks for this
Oh, yeah... I'm with you guys all the way. Push it!
I so appreciate that they're not afraid to show that they're tired too - like Anna going to the modified push-ups at the end of the second round! It's discouraging if I feel like it's super difficult and they're hardly feeling it.
We all feel the challenging workouts! Keep up the good work!
Indeed at that point I had already switched to modified and I was feeling bad that I didn't keep up till then end and then Anna just said too that she is switching to modified, wow I felt so motivated. Thanks ladies
WOW round 2 was hard with all those push ups!! Dripping with sweat but 40 minutes went so quick with Anna and the girls :)
Aren't the pushups killer?
Great workout but i definately didnt burn 400 calories, did the whole workout and did the intense versions and only burnt 276 calories. but great workout
would you burn 400 if you did the work out twice or no? 😭
My AppleWatch says i burned 165 calories and I felt like I was working HARD, so nowhere near 400 calories, but I really enjoyed the workout anyways!
Yes to more no equipment workouts. Do you guys have playlist of your no equipment workouts?
We do! Check out our no equipment cardio playlist: th-cam.com/play/PLI37FJmOtrj2jCUdUmg764R8f2cxdujGs.html
Lynda Okoli iii
I used weights for extra challenge and it was still great
Great and a hard workout . Really enjoyed with u guys .Thanks 😍😍
khulam khulam BF chahiye
So this is so exciting for me....earlier this week i couldnt complete round 5 of the last round....well i love a challenge and this morning i completed all rounds whoop whoop!! Thanks for the motivation girls xx
I'm here because I'm in quarantine and I'm used to going to fitness classes. I LOVED y'all's energy!! It seriously motivated me--I almost lost it when y'all started making animal noises. Sometimes exercise needs to be silly! I also loved the reverse burpees. My balance is horrible, so I fell over multiple times, but I was having so much fun I didn't notice that my muscles were shaking until we moved on to the next exercise. I'd say I'm a pretty dang athletic and capable person, and this left me sweating and grinning. What's great about it is I can clearly see how people of all different fitness levels can get a lot out of it. Thanks, y'all, from 2020 ✌🏼
Exactly what I needed after bussy day! Worked 8 hrs & 3 hrs of huge food prep BUT I still did this one. Super happy, sweaty and tired and PROUD! rest day tomorrow 😉
I watched this lying in bed I'm not even lying 😂😂
Amerie George I
I be on my mat laying down watching lmfao 😂😂😂 one day at a time LOL
honestY!
Another great workout! Thanks Anna-you're the best! This is seriously my favorite place to find workouts. 💪🏆
God only knows what was going on in my mind when i decided to do this I'm EXHAUSTED
I felt the same way! :)
Burn 400 calories is very misleading. I burned 170. The moves are very basic and my heart rate didn't get very high. Not a difficult workout if you are in shape.
Give my workout a try and let me know what you think!
Anna is just phenomenol......
I did 25 minutes of this and i woke up the next morning and i cant move! Im doing this everyday i need to get back in shape 😂
I've been doing a lot of PopSugar workouts in quarantine. This is definitely one of my favorites - it's difficult as heck, but with modifications it's achievable. I was in such good shape, and then i got covid and didn't exercise at all for a while. I'm just starting back in the last couple weeks, and today i made it through this whole workout again (with a few modifications but whatever) and I've never been more proud of myself
I just burn 169Kcal but it was an amaizing exercies. For those days we dont want to do anything this one is cool.
Put my fitbit on right before this and says I burned 444 calories and I only got 3 rounds each on the hardest level. Hope to work it up to 5 rounds in proper form.
I came here after eating pan dulce 😭😭😭😭
No problem u can do it tow times
Nothing wrong with enjoying food 👏
We weren't made to hate food or hate enjoyment. We were made to enjoy nourishing ourselves, moving our bodies, and enjoying it all to the fullest! No self h8 allowed!! 👏♥👏♥👏
Ok, I did this workout and is a good workout but I hardly burned 187 active calories!!!! Too much focus at time on push ups, when she could had included some more cardio like skating, high knees... too long for 187 calories, plus the reverse burpees were not that effective and too many, 3 rounds of each is more than enough.
Good workout, won’t destroy you, but will work you hard. I’m dripping sweat, but my tracker only showed 240 calories burned. Not sure how they’re estimating 400... maybe a bit more cardio to get your heart rate elevated at the start or beforehand might get you to 400, but it took until 20 mins in for my heart rate to go up and stay up. PS I work out 5-6 times a week, so maybe that’s why I didn’t find it as challenging.
I did the modified version of the workout and my Apple watch still showed I burned 230 calories! Such a great workout!
5/19 Update: Did half of the advanced moves this time and burned 201 calories!
love it!!! i noticed that i switched naturally to ONLY pop sugar fitness trainings! like i dont need beachbody at all at this current moment! sorry but popsugar giving you the best without terrible ads
Popsugar is god sent for ppl like me who is really uncomfortable working out in public places and trying to stay under the budget but keep healthy lifestyle
I love Popsugar workouts!! However, this one I tracked my calories burned and only burned 100 calories and I never took a rest period and did the hardest version+made it harder.
Thats impossible lmao
The instructor is amazing. She is so friendly and makes you feel like you can do it no matter what. I really don’t want to work out with anyone but her.
She is alotta fun!
Now I got to walk the dog...phew
195 calories, no where near 400... 5'2 & 110 pounds
I absolutely loved this workout but unfortunately the backwards burpee really hurt my tailbone. Even the modification DID NOT work for me. I switched to a reagular push-up burpee. Did anyone else have the same experience?
Yeees, my tailbone is so annoying, it gets bruised a lot while doing excercises like this. For this one I used a shallow pillow and it helped a lot keeping my tailbone safe. (Also it made a bit easier rolling back up.)
Not my favorite PS workout. I'm pretty in shape, I barely burnt 200 calories.
Holy shit. I just did this workout and it was intense. I honestly think my own body weight is too much on my knees and elbows at this time. Too many planks. Not good on the knees and I couldn't quite keep up for a 200 lb. Lady but I completed it and got an intense 😓 sweat. Never again though. Not for me. Thanks. At least I gave it my all.
You’ll get there! Keep trying and work your way up!!! Good for you for wanting to take care of your health!!
The reverse burpees are TOUGH! Love how I feel afterwards though!
UPDATE: I'm now about 4 weeks in, and I increased it to 16 reps per move. I'm able to get it all done in about 30-32 minutes with a 30 second rest between circuits. I used my Fitbit today to track my calories, and got to 200 for a 5'5'' female, 126 lbs.
Too easy... and only 200 calories burned
I am so glad I discovered you a few months ago..I normally am not really motivated to do some sports but you're all just so cool and awesome that even I love working out! And I am always very surprised how fast 40min can pass with you.. that's really cool and I love how friendly and kind you are and you don't talk too much but enough and yeah..I also appreciate that you don't give us the feeling that the modification form is worse than the advanced form. Just THANK YOU! And greetings from Germany :)
It feels wow after doing dis
I have lost 10 kgs with the help of this videos thank-you so much for posting this
This workouts r now part of my daily routine 👍
in how many months and rounds?
Second time but its not any easier - shaking, sweaty (forgotten covid) yes you are great Anna :-) xx
I love this one, the moves are so easy to adjuct to my skill level (I have no abs lol) and I feel like I just ran 5 miles but it wasnt as bad on my knees
I really like this workout, but as for "doing it after running", ahhh, I don't know for any of you guys, but as far as I'm concerned, that is not happening. I'm happy getting through just the workout as it is! :D
Yes I did it again!!, yah
I'm doing it since 2 months
That content just after finishing🤗
Wow, Anna!
This is incredible i LOVE this wourkout.
I'm an 8 year old girl.
💪💪💪💪💧💧💧💧💧👧
💪🏾 What a workout! 😅 I was sweating buckets! It was challenging, but with the modifications it's achievable! Round 2 was the most intense! After all those push-ups, my arms feels like jello! The reverse burpee was difficult for me, but I manage it to get through it! 🔥 I burned 356 calories! 40 minutes goes by fast! I pushed through and now I am so proud of myself for getting it done! Thanks, Anna 😊💖
I absolutely love this channel! I love how much variety there is and I always get such a kick-butt workout! Thanks for all these awesome workouts, love getting toned with you guys!! 💕
Great workout! But for anyone who was wondering, I actaully burned 250 calories according to my apple watch so don't take 400 for granted. We all burn differently!
I burned about 150 cal according to my garmin watch😑
Yep! This workout was awesome but according to my Fitbit I burned 209. Still great though!
Same over here, I did all the advanced moves but only burnt 250 according to my fitbit charge 2. Great full body workout, just not quite as challenging as I'd expected.
Ive been doing this workout full out 2-3 times a week for 6 months now.. It got to the point now I incorporate weights and booty bands. People think I compete lmao. THIS WORKOUT IS GOLD.
Did this on Monday and man, it was so hard! I was sore for two days. Couldn't do the reverse burpees, though. Not good for my back!
Same but I got a foamier mat and it helps! Or I just do regular burpees!
Is it possible to do normal burpees instead of the reverse ones? Thank you so Much for this Channel, this is pushing me to take care of myself in a very awful time (I've just lost my job). Lots of love from Italy
chiara cortellini I’m so sorry dear. 😔 Did you ever find another job?
it's weird bcs according to my watch i burnt 599 calories doing this, and i did sprint + jogging yesterday for 60 minutes and got more exhausted than this but i just burnt 406 valories. how is that possible😳?
This used to be my favourite tough exercise back in 2018. I'm just coming back from a depression and decided to try it again - and it feels amazing to be working out again!!
I wore my HR monitor and I only burned 270 calories. BUT, this was a great workout! I've been working out regularly for 10 years and am my ideal weight, so I think that's why my calorie burn was so low. This did kick my butt! Works your lower body and upper body and will have you sweating! Highly recommend.
julesmcclelland How much do you weigh????
pleasee answer me I really need it
Hello--I am 5'4" and weigh 125lbs. Hope that helps!
julesmcclelland It did!
Thank you so much!💗
LOVE this workout!! I’ve been doing it about 3 times a week and seeing huge changes! Love you Anna!!
I'm so happy I discovered your youtube page! I'm not a fan if going to the gym, sometimes it's so time consuming and tiring after work. Your workouts are helping me out so much, and are such a nice start to the day or to the evening.
Thank you ! ❤️
Man I can’t even express how great these videos are. In the moment I’m in so much pain and breathing so hard but afterwards it feels so amazing.
Great workout! My abs are toast. I burned 300 calories, but it was definitely a full body burn.
oh my word Anna, you nearly killed me with this! I am a sweat puddle right now!
It's a killer workout. Great job for completing it!
don't know where did that energy come from but i just did 50 push ups!! awesome!
Yeees I did it I am so excited for repet it again. anyone can do it 💪
anyone else watch these for fun? wait let me be more specific-anyone else watch these in bed?
Yep! I'm watching it in bed right now.
🙋🏼♀️
Loving Sunday's ever since I started doing Popsugar Fitness workouts.
yesssss i am always ready and excited for a new workout with PopSugar! loved it xx
I love popsugar!! But I found this workout a tad boring and also, I CAN NOT do the reverse burpies. My tummy gets in the way....so I found it a little defeated :-(. Needs a more doable modification.
Just be warned that there is a total of 80 push-ups!!! 😱 Otherwise a great workout. You gotta push yourself.
I used to be 72kg and i lost 15kg doing this for 3 weeks and every one started asking me how did you loose that much weight in 3 weeks i told them go subscribe to popsugar fitness
I cannot believe i actually finish this workout. I have been doing popsugar workout for a month now and i'm getting stronger day by day. Previously i couldn't even finish a 10 min workout, slowly i did for 15 min then 20 min, 30 min and now 40 min. thanks guys you are a life changer!
This is my favorite POPSUGAR workout so far (done about 6). I love all the instructors, but this video is special because I know exactly what I need to accomplish and I can pause the video if I need more time to do my 10 reps. No more skipped exercises because I needed a breather while the coach was still going = no excuses!!!
burned 590! Great workout
Too much repeating of exercises. Started to get boring. I love you Anna, can you please change it up next time?
Hi thank you for all you videos ! I did a lot of them and I wanted to share with you my modification for the push up & shoulder tap: I did a negative push up, drop on my knees to press back up with my arms and get back on toes just in time for shoulder tap. (so I droped on my knees just to help me get back in push up position before shoulder tap!) thank you very much for all your great work Anna! :)
why are there so many push-ups 😭😭
I found out your channel after the coronavirus outbreak in China and it was the best discovery EVER! thank you for helping me work out during my many weeks of confinement. :) nooo excusesss!!!!
I've been doing these workout in quarantine and am SO grateful for the upbeat attitude of the trainers! It's become the best part of my day. I'm loving the no equipment workouts. Thank you Popsugar!
I agree. These no equipment workouts really are helpful especially to those who are starting out with their journey like me. Nice to e--meet you :D
Hey Guys maybe someone here can help me - is this more of a cardio or strength workout or both? Thanks so much!
I would say more strength, but I guess you will also have some cardio effect of this intense workout.
Muy buen entrenamiento! Desafiante!
I do pop sugar everyday and my favorite workout is this one ☝️ and the 500 calorie workout 😅
I think 🤔 your right.
I just watched this, looks tough, I would be willing to try in AM...Just trying to find new things to do. Consider myself in good shape even through corona, I'm 55, will have to modify the reverse burpees. Just looking for other workouts to try at home.
I have to admit, this was not my favorite - particularly the third round. I do not like reverse burpees. I did quick burpees with jump instead. I felt like the tricep push-ups (even with alternating) could have been swapped out for something else entirely. I burned a little less than 200 calories, and I weigh 123.
I love how they have two different options for different body types
How come I burned only 150 calories?😳
I was doing advanced, and I was sweating😣
Maybe you'll be burning them throughout your day!
I loved all your Excercise. It's sweaty but with loads of fun.. coming closer to your strength 😁😁
This was brilliant! Last two rounds were hard but I did it! Thank you for the motivation.
I'm i supposed to be dying? I just finshed and i am ok. My inner thighs hurt me alot but i was never out of breath. I'll try to engage my abs more and go deeper in the push ups. ( i can't do regular push ups yet) . I'll do this workout a couple times a week so i can get stronger on my arms though!!
Omg waking up today my arms are SORE! That means I worked hard
Either you worked hard or your body isn't used to it
Lily H well done girl way to go. Same happened with me
Tbh the reverse burpees are not good for a bad back 😭😭
I have a super thin yoga mat and I rather did normal burpees. Those reverse burpees don't feel good in my knees as well
Nice workout a bit easy even though push ups definitely did the trick. Burned only 200calories though despite working way faster.
Nice workouts but they speak way too much. It's annoying. I started turning off the sound and I listen music....
That was really amazing!!! exactly what I need. Thank you and blessing for you))
Wow this workout was easy but so much challenging at the same time
I've done this workout a few times, and I like it (except for the Reverse Burpees, but I replace those with squats). However, I accidentally tweaked my left middle back doing the "lunge and twist" motions in the second circuit. I did some first aid on it and now it feels better, but this wasn't normal soreness from getting used to exercising after living a sedentary lifestyle. I exercise regularly, and I'm only 34, so there might be other people who've had the same problem.
Oh i love when you stand in front instead of back, you are a great teacher
This really helped since I am doing online school due to the Coronavirus. I am supposed to get 20 minutes of physical activity a day and to be honest, I am kind of an overachiever. Usually, I go outside and jog or bike but today is really snowy and cold so I was able to get 40 minutes of physical activity to put on my exercise catalog. So thank you!
I didn't burn anywhere near 400 calories but love Anna and all her classes!
Made it to the end. My gosh, 3 & 50 was a tough one, but You can do it. I did lots of switching to modification & regular, sometimes trying the advance version. Just try to stick with them to the very end. The stretches are my favorite!!!. I'm sweaty & super challenged through this 40 minutes of workout. Thank you Anna & PopsugarFitness.
It was amazing workout, I sweated like I was swimming with them push ups... I recommend doing this 5 times a week I helped me loose 5 pounds for 4 weeks if doing it..
I know this video is a year old but did the workout for the first time last night... awesome! Feeling the affects of it this morning. Especially my triceps and bum.
We thought the first circuit was a little bit too easy, but the push ups make up for that! Haha! Thank you for putting out solid workouts every week!
Is there a modification for the reverse burpee? I can't get my feet back under me to push up to standing and end up losing form and compromising my knee. I stopped after 3 when I was feeling strain and did the rest as reverse crunches without coming up.
I love your energy & all your workouts , thanks
Thank you pop sugar for these amazing workouts!!! I tear at the end of every workout... I’ve been doing pop sugar for about a year now and I can’t tell you how much stronger I have gotten!!! Please keep these workouts coming...thank you from the bottom of my heart ❤️
P.S. ANNA YOU ARE GREAT!!!!!
amazing workout!
always a fabulous new routine from PS and Anna you rock , what a challenge and you are so kind not to make me balance in the stretch at the end because i was shaky and thats the truth - love you girls thanks for your super hard work xx