400 Rep Workout - Full Body On Spot

This Workout shows you how easy it is to combine drills and create effective workouts you can do right in a small space. Sometimes doing less drills but more of them can really change things up for your muscles.
x 10 Multi puhsups
x 10 Dips
x 10 Box Jumps
x 10 Power Lunges
---- x 10 rounds
= 400 reps
Time yourself, see how fast you can do it but with perfect forma dn full range of motion. Then try it again another day and see if you can beat your time.
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[@dianet2565]

Great reps idea, thanks!

[@jamietridico279]

Love your energy, Danielle! And that you love everyone! :) Keep up the great work!

[@janachimarassen6148]

Happy new year

[@derek3735]

Thank you !! My swimmers are going to love their Zoom training tonight ! 😃

[@aliceboothe8231]

Happy New Year girl!! Looking forward to all the new content you put out to help us keep our workouts fresh and fun❣️

[@axfit]

Yay! Thank you! Im so excited about everyday!! Let's kick some butt in 2021!

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Love it!

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Happy New year from France !!!

[@axfit]

Happy new year! Let's kick some ass everyday!!!

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🔥🔥🔥