3 Em 1 : Barriga + Pernas + Glúteos: Treino Para Tonificar O Corpo Em Casa

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 190

  • @HenrichLima
    @HenrichLima  2 วันที่ผ่านมา +9

    Dieta para diminuir barriga com refeições fáceis e simples de fazer, personalize para o seu objetivo. Link da dieta abaixo:
    sun.eduzz.com/801V5O1A97

  • @damaresaquino3534
    @damaresaquino3534 2 วันที่ผ่านมา +18

    Professor todo dia chamo o monte de mulher pra minha casa pra fazer sua aulas temos aki em Belém do Pará

    • @yvonnysaraiva7769
      @yvonnysaraiva7769 2 วันที่ผ่านมา +1

      Salvando pra fazer mais tarde 🎉❤

    • @cleizianemarques441
      @cleizianemarques441 2 วันที่ผ่านมา +2

      Eu tô ficando com um corpão com os treinos dele todo dia já tem 1 ano e 4 meses que tô fazendo 🍑🍑🦵🦵🦵🔥

    • @cintiadacosta2631
      @cintiadacosta2631 2 วันที่ผ่านมา +3

      Bom dia! Sou Belemense também, mas moro aqui em Ananindeua. Sou inscrita no canal do Henrich há 6 meses, tô focada nos treinos com ele. Já estou tendo resultados satisfatórios. Nosso professor é show!❤

  • @LucileideGaldino-ro5wg
    @LucileideGaldino-ro5wg 2 วันที่ผ่านมา +4

    Olá, bom dia querido professor Henrique, hoje 23/12/2024 completou 4 meses que pratico os seus excelentes exercícios. Quero lhe agradecer de todo o meu coração ❤️ porque continuo com o meu corpo do jeitinho que eu quero😊. Graças a Deus e também a vc, a enorme barriga que eu tinha não tenho mais, te agradeço de ❤ querido professor Henrique 😊. Vc é um jovem admirável, parabéns pelo o seu excelente trabalho 👍 vc é um profissional sensacional 👍 de primeiríssima qualidade 👍 gratidão de coração ❤️ jovem de ouro 👍👍👍👍👍

  • @mariazuneide8322
    @mariazuneide8322 2 วันที่ผ่านมา +2

    Boa tarde professor abençoando,eu tenho 63 anos estou empolgada pra fazer exercícios juntos com vc, Deus abençoe sua vida e da sua família linda e um natal cheio de paz e saúde pra todos ❤❤❤

  • @lilasilva9336
    @lilasilva9336 2 วันที่ผ่านมา +2

    Bom dia bom dia.
    Somos vitoriosos 💪🏻✨

  • @suelenelopes9579
    @suelenelopes9579 2 วันที่ผ่านมา +4

    Bom dia Henrique somos vitoriosos ❤

  • @kellycorrea-lc8xo
    @kellycorrea-lc8xo 2 วันที่ผ่านมา +3

    Bom dia professor 👋 😁 👋
    Vamos que vamos para mais um treino muito show e muito eficiente 🏃‍♀️ 🏃‍♀️👏👏
    Somos vitoriosos e muito abençoados 💪 🥇 🏆 🙏 🙏😊

  • @pimentaaraujo8046
    @pimentaaraujo8046 2 วันที่ผ่านมา +2

    Somos vitoriosos somos abençoados bom dia há todos

  • @noemiasaberdireito3080
    @noemiasaberdireito3080 2 วันที่ผ่านมา +3

    Bom dia! Aula maravilhosa, exercícios novos… somos vitoriosos e abençoados!!! Bom demais…..parabéns !!!

  • @GloriaSilva-w8z
    @GloriaSilva-w8z 2 วันที่ผ่านมา +4

    Ola beijinhos muito obrigado pelos treinos ♥️♥️🙏🙏🙏🙏

  • @cristianagomes7336
    @cristianagomes7336 2 วันที่ผ่านมา +2

    Samos vitoriosos 🎉🎉🎉🎉🎉🎉

  • @MariaelzirBarreto
    @MariaelzirBarreto 2 วันที่ผ่านมา +2

    Olá, Bom dia professor comerci acistir suas aulas agora, excelente aulas, q Deus abençoe

  • @ivanildasantos-zl4uk
    @ivanildasantos-zl4uk 2 วันที่ผ่านมา +3

    Olá Bom dia, Henrich a todos somos vitoriosas aula foi Top amei fiquei feliz!😅😂😅Obg boa semana pra todos nós, 🙏🤝❤

  • @celiamonteiro9567
    @celiamonteiro9567 วันที่ผ่านมา +1

    Somos vitoriosos abençoados ❤

  • @sandramariadeoliveira2851
    @sandramariadeoliveira2851 2 วันที่ผ่านมา +2

    Prof. Um feliz Natal á vc e tda sua família .
    Que Deus o abençoe grandemente ❤❤❤

  • @mariagrober4633
    @mariagrober4633 2 วันที่ผ่านมา +2

    Boa Tarde Henrique, ótima Aula, com músicas extraordinária 🎉😂!
    Desejo-lhe um Feliz Natal como sua Família, paz e saúde músicas abençoada de louvores! 23.12.2024
    shalom ❤❤❤🎉Shalom!!

  • @ameliafigueiredo4616
    @ameliafigueiredo4616 วันที่ผ่านมา +1

    Boa noite professor Henrich ótima semana todos feliz Natal pra todos nós 💞💞 somos vitoriosos e abençoados obrigado 🫂😍

  • @antoniaroseno4269
    @antoniaroseno4269 21 นาทีที่ผ่านมา

    BOA NOITE ,somos vitoriosos👏🏾👏🏾
    Obrigada meu Deus
    Pois até aqui , nos ajudou O senhor 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

  • @elsaoliveira6133
    @elsaoliveira6133 2 วันที่ผ่านมา +1

    Somos vitoriosas Deus te abençoe ❤

  • @elvyapereira2371
    @elvyapereira2371 2 วันที่ผ่านมา +1

    Adoro suas aulas! Parabéns e GRATIDÃO por tudo que você faz em prol da saúde do corpo e da mente! Você é VITORIOSO👏🏽👏🏽💥

  • @creuzaalves2057
    @creuzaalves2057 2 วันที่ผ่านมา +2

    muito bom o seu exercício

  • @rosellane
    @rosellane 2 วันที่ผ่านมา +1

    bom dia professor , ótima aula obg somos todos vitoriosos e abençoados , uma semana abençoada pra todos nós um abraço fica com Deus 🥰❤️👍

  • @RosangelaSantos-ht3mv
    @RosangelaSantos-ht3mv 2 วันที่ผ่านมา +1

    A s suas aulas maravilhosas. A cada dia raticanfo estou mm etindi mais leve e ágil. Stou amando a casa dia mais❤
    Gratidão Henrich

  • @leticiaumba5484
    @leticiaumba5484 2 วันที่ผ่านมา

    Olá Prof Henrich, tenho 32 anos e nunca antes havia tido motivação de me exercitar, caí de paraquedas no seu canal e logo amei, já estou a quase 1 mês acompanhando e noto muita diferença na minha disposição 🎉

  • @liciatangary4869
    @liciatangary4869 2 วันที่ผ่านมา +1

    Bom dia professor. Treino show ❤. Somos vitoriosas ❤. Otima semana. Um abraço 🤗

  • @flavianarodrigues4414
    @flavianarodrigues4414 2 วันที่ผ่านมา +1

    Bom dia!! Cada dia mais amando suas aulas, mais uma pra minha playlist

  • @martajosedasilva721
    @martajosedasilva721 2 วันที่ผ่านมา

    Bom diaaa professor faz dois meses que prático as aulas, estou sentindo muito bem, Deus abençoe

  • @dianarocha7456
    @dianarocha7456 2 วันที่ผ่านมา

    Aula vencida com sucesso
    Somos vitoriosos e abençoados ❤

  • @girassol8798
    @girassol8798 2 วันที่ผ่านมา +1

    Bom dia comecei fazer faz pouco tempo ,estou gostando muito ,sou do Paraná

  • @franciscamarinheiro9419
    @franciscamarinheiro9419 2 วันที่ผ่านมา +1

    Boa Noite professor Henricque, como sempre amo sua aulas, e vou fazendo junto contigo, amo todos os Exercícios Vitoriosos e abençoado! Um feliz Natal pra você e toda e toda dua família com saúde paz e prosperidade tudo de bom pra você, boas festas 🎄✨

  • @princesadocinhodoce
    @princesadocinhodoce วันที่ผ่านมา

    Bom dia e Shalom Henrich somos vitoriosos e abençoados 🎯 🏆 🙏🏻 🤩

  • @adelmamaria2352
    @adelmamaria2352 วันที่ผ่านมา

    Somos vitoriosos, somos abençoados gratidão que Deus

  • @marisadaaparecidafreitas37
    @marisadaaparecidafreitas37 2 วันที่ผ่านมา +1

    Boa tarde professor, show de treino como sempre 💪🏽💪🏽💪🏽.
    Obrigado por tudo desde que te conheci a 3anos atrás fazendo seus exercícios e com o acompanhamento de uma nutricionista emagreci 40 ki .
    Desejo a vc um feliz natal 🎅que Deus em sua infinita grandeza o abençoe muiiiiito mais .🙌🏽🥰🥰

  • @JulianoSilvaCruz
    @JulianoSilvaCruz วันที่ผ่านมา

    Mas uma vez obrigado pelas aulas professor Henrique somos vitoriosos Juliano

  • @gerciliaalves5131
    @gerciliaalves5131 22 ชั่วโมงที่ผ่านมา

    Somos vitorioso, somos abençoados ❤

  • @ericasimao
    @ericasimao 2 วันที่ผ่านมา

    Treino concluído. Somos vitoriosos!

  • @henriquepedroza6201
    @henriquepedroza6201 2 วันที่ผ่านมา

    TOP os exercícios de hj professor Henrich!!!!👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @SilvaniaCosta-x9l
    @SilvaniaCosta-x9l 2 วันที่ผ่านมา +1

    Bom dia Professor, obrigada Deus abençoa seu dia beijos ❤🙏🏾

  • @anapereira3897
    @anapereira3897 2 วันที่ผ่านมา

    Somos vitoriosos! Somos abençoados ❤

  • @MariaLuzimar-u8q
    @MariaLuzimar-u8q วันที่ผ่านมา

    Somos vitoriosos somos abençoados ❤❤,, amando meu resultado obrigada deus abençoe sempre sua vida professor e da sua família ❤

  • @MARIAERIDANMATOSDESOUZA
    @MARIAERIDANMATOSDESOUZA 2 วันที่ผ่านมา

    Somos vitoriosos 🙏🙌 e abençoados ❤

  • @mariadagloriagomes2935
    @mariadagloriagomes2935 2 วันที่ผ่านมา

    Boa tarde eu faço as suas aulas todos os dias de segunda a sexta tenho dois meses que eu estou fazendo perdi 4 kg 💯🙌❤️

  • @ramildapinheiro4941
    @ramildapinheiro4941 วันที่ผ่านมา

    Eu estou com as suas aulas sempre que eu posso

  • @normamagalhaes7083
    @normamagalhaes7083 2 วันที่ผ่านมา +1

    Obrigada professor. 🎉

  • @LucianaSantos-gt2ow
    @LucianaSantos-gt2ow 2 วันที่ผ่านมา

    Bom dia a todos!
    Somos vitoriosos. Deus abençoe.
    Feliz Natal! Com muita saúde e muita paz!!!

  • @DulceBrito-qq3bg
    @DulceBrito-qq3bg วันที่ผ่านมา

    Somos vitorioso somos abençoados

  • @elianab.9844
    @elianab.9844 2 วันที่ผ่านมา

    Aula incrível 👏🏻👏🏻 obrigada Professor Henrich, boas festas, paz, saúde, e as bençãos de Deus prá vc e sua família 🙌🏻

  • @sandragoncalves9950
    @sandragoncalves9950 วันที่ผ่านมา

    Somos vitoriosos graças a Deus ❤🙌👏👏👏

  • @teciasantos290
    @teciasantos290 2 วันที่ผ่านมา

    Somos vitoriosos e abençoados.

  • @jovinamoreirabarreto9755
    @jovinamoreirabarreto9755 2 วันที่ผ่านมา +1

    Aulas maravilhosas.

  • @mariaines4471
    @mariaines4471 2 วันที่ผ่านมา +1

    Bom dia professor somos vitoriosos 🙌❤um feliz natal e um próspero ano novo 🙌 muito obrigada pela sua atenção com nós Deus te abençoe sempre 🙌❤

  • @AnaMaria-p1e9l
    @AnaMaria-p1e9l 2 วันที่ผ่านมา

    Somos vitoriosos consegui graças a Deus e a você

  • @elainefatima7659
    @elainefatima7659 2 วันที่ผ่านมา +1

    Aula exelente. Obrigada ❤

  • @terezasilva7520
    @terezasilva7520 วันที่ผ่านมา

    Bom dia para todos um feliz 💓 natal saúde paz e felicidades para professor Henrich Lima Deus ti abençoe mais mais mais mais e vc continue show e Vitóriosp❤😊

  • @crisrosa614
    @crisrosa614 2 วันที่ผ่านมา

    Bom dia! Muito obrigado professor Deus te abençoe. Espero que tenha muito engajamento para chegar no 1 milhão de seguidores ✨️

  • @uelitonmiranda8297
    @uelitonmiranda8297 2 วันที่ผ่านมา

    Somos vencedores ❤❤❤ Amém Deus 111

  • @ivetefuchs8244
    @ivetefuchs8244 วันที่ผ่านมา

    Show somos vitoriosos somos abençoados obrigada professor por mais uma aula vencida

  • @justinadiefenthaeler1424
    @justinadiefenthaeler1424 วันที่ผ่านมา

    Somos abençoados 🙏

  • @terezinhamarques1780
    @terezinhamarques1780 2 วันที่ผ่านมา

    Boa noite professor
    Hoje eu fiz esses exercícios, muito obrigado
    Fique com Deus

  • @solangevieira8426
    @solangevieira8426 วันที่ผ่านมา

    Somos vitoriosos!! Treino maravilhoso,!! Salvando para fazer mais vezes

  • @AndreaSantos-sp3ou
    @AndreaSantos-sp3ou 2 วันที่ผ่านมา +1

    Somos vitorioso obrigado amei

  • @julindasantos5429
    @julindasantos5429 2 วันที่ผ่านมา

    Bom dia professor somos vitoriosos sou da Bahia interior Maragogipe ❤

  • @elianelima7919
    @elianelima7919 2 วันที่ผ่านมา

    Somos vitoriosos 😅 amei a participação do gatinho ❤

  • @fabiamariasantos539
    @fabiamariasantos539 วันที่ผ่านมา

    Boa noite lindinho 😊somos vitoriosos graças a Deus 😘

  • @elianaramos9576
    @elianaramos9576 วันที่ผ่านมา

    Somos vitoriosos todo dia c vc

  • @sandramariadeoliveira2851
    @sandramariadeoliveira2851 2 วันที่ผ่านมา

    BOMM DIAA MEU QUERIDO COMO SEMPRE JÁ DEIXEI O MEU LIKE 👍 🥰 👍 🥰 👍 🥰

  • @MariadasDores-ge4qk
    @MariadasDores-ge4qk 2 วันที่ผ่านมา

    Olá. Passando lhe desejando um Feliz Natal juntamente a família. Que 2025 lhe traga saúde força pra continuar nos ajudando. Jesus lhe abençoe e te recompensa.❤

  • @TaniaMartarello
    @TaniaMartarello 2 วันที่ผ่านมา

    #somosabencoados
    #somosvitoriosos
    Hj fiz dois treinos para compensar o dia de ontem que não fiz!
    Treino realizado com sucesso e sem cansaço!
    Vc é 10...Quase 11...
    Feliz Natal Prof @HenrichLima

  • @katianaalves9951
    @katianaalves9951 2 วันที่ผ่านมา +1

    Ótimo treino

  • @Maria-k3j9q
    @Maria-k3j9q 2 วันที่ผ่านมา

    Bom dia somos vitoriosos.boas festas❤❤❤😂😂

  • @cleuzacleuza3
    @cleuzacleuza3 2 วันที่ผ่านมา

    Boa tarde 🎉 show somos vitoriosos

  • @professoraerimonica1781
    @professoraerimonica1781 2 วันที่ผ่านมา

    Bom dia! Somos vitoriosos!

  • @CleideFreire-d9m
    @CleideFreire-d9m วันที่ผ่านมา

    Treino top! Somos abençoados

  • @JacineideFreitas
    @JacineideFreitas 2 วันที่ผ่านมา

    Bom dia professor e vitoriosos

  • @MariaAparecida-tj7vd
    @MariaAparecida-tj7vd วันที่ผ่านมา

    Somos vitoriosos ❤❤❤❤❤❤

  • @rosimeirebrito2965
    @rosimeirebrito2965 2 วันที่ผ่านมา +1

    Gostei muito bom

  • @LucileideGaldino-ro5wg
    @LucileideGaldino-ro5wg 2 วันที่ผ่านมา

    Bom dia para todos, povo lindos e abençoados por Deus 😊

  • @claudioremp3721
    @claudioremp3721 2 วันที่ผ่านมา

    Somos vitoriosos 🎉

  • @ednacampos5688
    @ednacampos5688 วันที่ผ่านมา

    Somos vitoriosas 🎉😊

  • @MaizaSoaresFirmino
    @MaizaSoaresFirmino 2 วันที่ผ่านมา

    Samos vitoriosos 🎉❤

  • @gracasantana8812
    @gracasantana8812 วันที่ผ่านมา

    Bom dia!!!
    Deus te abençoe 🙏
    Feliz Natal ❤
    Somos vitoriosos e abençoada por Deus 🙏

  • @BlancaAcosta-k6u
    @BlancaAcosta-k6u 2 วันที่ผ่านมา

    Somos vitoriosos! Feliz Navidad , bendiciones a sus vidas y al profesor para seguir trabajando🎉🎉🎉🎉🎉

  • @MariagadierFonsecadaSilvaFonse
    @MariagadierFonsecadaSilvaFonse 2 วันที่ผ่านมา

    Somos vitoriosas 🙏🙏🌹❤❤❤

  • @JoaoFerreira-zq1mm
    @JoaoFerreira-zq1mm 2 วันที่ผ่านมา

    Somos vitoriosos 🙏

  • @Vanderleafernandes4255
    @Vanderleafernandes4255 2 วันที่ผ่านมา

    Somos vitoriosos!!!!🎉

  • @betealencar1216
    @betealencar1216 วันที่ผ่านมา

    Boa noite ! Prof. 👏 👏 somos vitoriosos e abençoados ❤❤😊😊

  • @ivonecruz3194
    @ivonecruz3194 2 วันที่ผ่านมา

    Somos vitoriosos ❤🎉

  • @reginasilva2478
    @reginasilva2478 2 วันที่ผ่านมา

    Somos vitoriosos professor ❤👏💪

  • @martagoncalvesdacruzgoncal587
    @martagoncalvesdacruzgoncal587 วันที่ผ่านมา

    Boa tarde 🌺 juntos somos vitoriosos 🎉 feliz Natal!!

  • @gislenesalviano3639
    @gislenesalviano3639 2 วันที่ผ่านมา

    Somos vitoriosos!

  • @cristinaserpa644
    @cristinaserpa644 2 วันที่ผ่านมา

    Já fiz meu treino hoje ❤❤❤❤

  • @SueliConsolaro
    @SueliConsolaro 2 วันที่ผ่านมา +1

    Grata, Feliz Natal!❤❤❤

  • @Lanna5208
    @Lanna5208 2 วันที่ผ่านมา

    Somos vitoriosos, shoooooooooow!

  • @MariaJosey96
    @MariaJosey96 วันที่ผ่านมา

    Aula show somos vitoriosos❤❤

  • @valeriacristinadasilva5364
    @valeriacristinadasilva5364 2 วันที่ผ่านมา

    Faço todos os dias suas aulas , e em 1mê e meio já perdi , 8kg , faço totdos os dias ❤

  • @antoniamaria7167
    @antoniamaria7167 2 วันที่ผ่านมา

    Somos vitoriosos ❤

  • @ivonevalentim4828
    @ivonevalentim4828 2 วันที่ผ่านมา

    Bom dia profesdor Somos viroriosas e abencoadas. ❤❤ 😂👋👋

  • @meirepaiva4224
    @meirepaiva4224 2 วันที่ผ่านมา

    Boas festas e felicidades no próximo ano ❤

  • @ezilenefernandes8636
    @ezilenefernandes8636 2 วันที่ผ่านมา

    Vamos que vamos 👏

  • @elisangelaferreiradacruz6266
    @elisangelaferreiradacruz6266 2 วันที่ผ่านมา

    Bom dia concluído graças a Deus