Ting Yiu 挺腰 - Wing Chun Structure Lesson (Pelvic Tilt/Straight Back/Spine)

In this Wing Chun lesson, I’ll detail how to do Ting Yiu and explain why it’s one of most important elements of good form in Wing Chun structure.
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Ting Yiu 挺腰is the pelvic tilt and the straightening of the lower back in Wing Chun. As the pelvis tilts in Wing Chun, the lumbar curve straightens.