Kelly, you are a fantastic teacher. I have been in search of a video that shows you how to not beat the crap out of your wrists. This is an absolute masterclass, especially with the assist pointers. Nobody else out there shows this level of detail. Thank you, maam.
I’m currently training for navy boot camp and a lot of the exercises is core and upper body. Could you make a video for at home core workouts ? Including ( running, crunches, push ups, pull ups, etc) 🫶🏽
Kelly, you are a fantastic teacher. I have been in search of a video that shows you how to not beat the crap out of your wrists. This is an absolute masterclass, especially with the assist pointers. Nobody else out there shows this level of detail. Thank you, maam.
Kells love your kettlebell routines… im obsessed with kettlebell workouts always feel it get a great workout every time
Kelly is like woder woman 🔥🔥
Great instructional video, thanks so so so much.
Great lesson. Awesome!
Kelly please do a what I eat in a day 🙏🙏🙏
Kelly, I love your kettlebell videos! Looking forward to more 💪🏼
front seat for kelly!
If you are natty, then your physic is truly impressive.
I’m currently training for navy boot camp and a lot of the exercises is core and upper body. Could you make a video for at home core workouts ? Including ( running, crunches, push ups, pull ups, etc) 🫶🏽
Excellent workout
The gunslinger rack is so cute 😭
Great info, are there any benefits of using a kettlebell over a dumbbell for cleans?
Good job kelly❤
Love the channel, love the content.. please buy a gimbal or monopod for the camera, please : )
Great tutelage.
I'm guilty of flipping the kettlebell, my bad lol.
Your camera person needs a monopod.
Good clear explanations as always, but the audio was not clear on this video- background music and other noise was way too intrusive
🔥
💪🔥💪🔥💪❤️❤️❤️❤️
It's Dead Clean, not Clean. Otherwise, the only missing tip is a verbal explanation on breathing pattern.
Thanks for the lesson hot toots,,😜
This is far from optimal clean. Elbow goes way more into the body, almost like resting on your body
How can you respect your body so much that you look that good but also think those tatts are good idea??
This kind of🧡 athlete 🫶🏾💪🏾which makes you want to practice, progress... the right mouvement 🫡 is the keys of success