Wow! The "cheat clean", the "gunslinger swing" and the "elbow back" techniques are priceless for a beginner like me! Nobody mentioned these in any other videos, and i didn't understand why did i hit my arm with the bell every time. Thank you really much!
Hello! I'm working Simple and Sinister program, my work bells are 36kg (swing and TGU), 44kg (swings). I would like to start Kettlebell Muscle program with double 20kg bells. Can you recommend me some kind of "transitioning program" between these two? C&P ladders from Enter the Kettlebell? GTG C&P? You see, I'd like to start to do more presses, but I don't want to lose my current working intensity. Thank you for your advice!
Thank you very much. I ask me why it is Not good to "chicken wing" it like in 1:26 min said? I find the proper Version like you showed easier but did intuitiv the "chicken wing" style. I would do both in Chance per repetiation, or is there a seroius reason against this idea? Someone got an idea?
Wow! The "cheat clean", the "gunslinger swing" and the "elbow back" techniques are priceless for a beginner like me! Nobody mentioned these in any other videos, and i didn't understand why did i hit my arm with the bell every time. Thank you really much!
Your knowledge has been so beneficial in my first few weeks of training. Thank you
You're welcome!
This is by far the best vid I have seen on the KB clean, I am currently struggling with banging my wrists can’t wait to try these out…
Best clean demo I have seen. I was using my back too much on the clean and press.
Great video tutorial and cues!!!
This man has great knowledge!
True true
Nice job Man!
Good explanation!
Enjoying your videos
Thank you very much for this very informative video.
G.O.A.T. of Hardstyle!
Great stuff
Does strongfirst also use dead clean?
Hello! I'm working Simple and Sinister program, my work bells are 36kg (swing and TGU), 44kg (swings). I would like to start Kettlebell Muscle program with double 20kg bells. Can you recommend me some kind of "transitioning program" between these two? C&P ladders from Enter the Kettlebell? GTG C&P? You see, I'd like to start to do more presses, but I don't want to lose my current working intensity. Thank you for your advice!
Hey brother, C&P ladders from ETK is a perfect program.
Thank you and greetings from Czech Republic!
10/10 tutorial! How long you been swinging sir?
8 years :)
@@HardstyleKettlebellProPro awesome! it shows!
Thank you very much. I ask me why it is Not good to "chicken wing" it like in 1:26 min said? I find the proper Version like you showed easier but did intuitiv the "chicken wing" style. I would do both in Chance per repetiation, or is there a seroius reason against this idea? Someone got an idea?
How do you relieve pressure from the forearm?
Thorpe Obazee you cannot. It's something you'll always deal with kettlebell.
Hardstyle Kettlebell Pro thanks a lot.
Your forearms get used to it. They become much stronger after a few weeks as long as you practice. That was my experience.
"Watch my elbow"
*camera goes blurry and doesn't clear up until the end of the demo*
😂
There isn't a cleaner clean nor a cleaner breakdown for the clean
a 6 minute video for a 2 count exercise? jeez, if one is that un athletic, work on simply standing up and walking
Ok tough guy, let's see you do a bunch of cleans with perfect form.