5 Harmful Items in Kitchen & their Alternatives | Saurabh Bothra

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What if I told you that some everyday items in your kitchen could be harming your health?
While many of us take pride in maintaining a healthy lifestyle through diet and exercise, we often overlook the fact that certain kitchen staples might be undermining our efforts. Today, I invite you to join me as we examine the truth behind common items in our kitchens that, unbeknownst to us, could be detrimental to our health. In today's video, we delve into the reality that certain products we keep in our kitchens are not just harmful but are actively working against our health goals. You might be surprised to learn that many of these items are masquerading as healthy or necessary but are, in fact, laden with hidden dangers that contribute to stubborn belly fat, weakened metabolism, and other long-term ailments. This isn't just a tutorial; it's a call to action to make conscious choices about what we keep in our kitchens and ultimately, what we put into our bodies. Whether you're a health enthusiast or someone looking to make better lifestyle choices, this video is crucial for everyone who wants to live a healthier life. Make sure you watch until the end because every item we discuss could be the key to unlocking a healthier version of yourself.
#kitchen #kitchenitems #healthyliving
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Timestamps:
00:00 - Harmful Items in Kitchen
01:02 - 5 THINGS THAT YOU SHOULD REMOVE FROM YOUR KITCHEN
07:28 - Better Alternatives
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@vandnasharda]

1. Refined Oil - cold press oils
2. Mayonnaise
3. Maida - pasta, pizza base, Biscuits, bread
4. Sugar & Processed sugar, sauces
5. Fruits n Juices drinks, soft drinks added with sugars, caffeine

[@harshitahitenmeghji6146]

Chhotu ko pehli baar kuch boltey huwe suna. Cute. Lovely video Saurabh. Dhair Sara pyar aur Ashirwaad to you all, the whole HaBuild team. Chhotu special dhanyawaad to you. 🙏🙏🙏♥️♥️♥️♥️

[@gayatrimajumder4892]

❤❤

[@ujwalaubale2172]

Happy to hear Chhotu speaking confidently

[@swapnjaghatge3851]

सौरभसर फारच सुरेख व्हिडिओ...छोटु तथा प्रमोद छान आत्मविश्वासाने बोलतो आहे.... धन्यवाद सौरभसर

[@shardajadhav5906]

But , you are way ahead of others !
Very intelligent, scientific, soft spoken yet firm ,well illustration !

[@sajanbansal8451]

Pramod is simple and intelligent who follows his guru
Thank you Suurav ji and Pramod 🎉

[@konchadysabithashenoy5340]

Good info. Known truth but many a times hard to follow. But not impossible. Thanks for the video. First time heard Chotu talking firmly and affirmatively❤ . Saurabh sir is very good as always.

[@sandhyavishwanath1542]

Wow! Chotu is here too!
Sourabh sir and Chotu 👌 waiting for more videos

[@divakarreddy2795]

Mark my words today - Saurabh will be the future guru of world. 🙏

[@manishakulkarni6158]

Good evening Saurabh Sir & Chhotu 🙏🙏🙏 बहुत बढ़िया aur महत्वपूर्ण जानकारी दी आपने 🙏 बहुत बहुत धन्यवाद

[@shalakasinkar9239]

Saurabhji you and even your team both are doing best work,very prompt.

[@user-qm8ju5zp8l]

Thank you! Very good you are explaining about a healthy way of living in such a clear way. At least people can choose. I have chosen to try and live a healthy lifestyle. 🙏🏻

[@shalakasinkar9239]

Waiting for more and more Informative videos like this.Saurabhji and Chotuji both are doing excellent job of spreading awareness.

[@kanchandhamankar5616]

Chotu, glad to see you actively talking.😊

[@usharaghavan2338]

Beautiful..the way you explained is very much informative..
Saurabh bhaiya..
Thankyou so much ji

[@priyankanigam5769]

Thank you for guiding us in the right way. I am also trying my best to follow . Video is amazing👍

[@veenanadgir8828]

Beautifully explained saurbh sir n pyara chotu ji 👌👌👍

[@maneeshanarkar6981]

Thnx saurabhjee n pramodjee🙏

[@smitargumaste1089]

नमस्ते सौरभ सर ।महत्व पुर्ण जानकारी।
बहुत बहुत धन्यवाद।
धन्यवाद छोटु।

[@thilagakathi8891]

Health is Wealth so good to take these tips and remove stat all the harmful kitchen ingredients mentioned by caring Saurabh 💃👍🙏

[@leenakakoty9763]

Wah.....nice chotu.Thanks Saurav for opening our mind.

[@premasrini1036]

Intro was superb..... And followed by great explanation sir thank u so much ❤

[@vasumathisivanandhan9278]

Saurabh you are helping a lot of people with your yoga,talk,and various useful sessions and your patience and calm ess is much appreciated 👍💐Chottu is so cute and smart.Great pair! Stay blessed 😊

[@satyanarayanasinghkshatri1936]

Thank you sir kitna accha samajatha ho follow keranga tho we are happy n healthy 👍👍👌👌👌👏👏👏

[@meenaketandash]

Chhotu is active here also...good.

[@rakhipanicker8900]

Great information regarding health

[@sarlaagarwal8585]

बहोत महत्वपूर्ण जानकारी 👌👌
धन्यवाद आपका 🎉🎉

[@shamitaghosh1767]

Lovely video ! Yes, most of us still use refined oils misled by “ refined”.. the alternatives to all the five categories of unhealthy food/ cooking medium is great to hear . Thank you

[@umajha4357]

Very informative and helpful. Thank you so much 😊

[@poonamdogra9814]

Thankyou❤very informative suggestions and tips

[@sudhashankar6379]

0:27 wah...yeh jazooz team ..super... 🎉 nice presentation

[@pattabhikondayapalepu9045]

Thank you Saurabh for the nice presentation.

[@padmakm4145]

Very good info Saurabhji. Very educative too. Thank you🙏🙏

[@harshathakur563]

Intro was superb... followed by great explanation n information

[@rashmiwaregaonkar]

Very important tips ❤ you explained verywell 😊

[@vijayabhusari7215]

Very useful information thanku👍

[@diptisakharikar3121]

Very effectively explained Saurabh Sir, Chotu is awesome.

[@bhaktisamel2172]

All good tips. Thank you Sir. You are in lie with Fit Tuber Vivek. He gives all the good information.

[@kiranchhabra8747]

Thank you so much, this will help kids young generation and specially pregnant patients to understand right diet .Would like to say drink plenty of water .

[@ramdasraju9074]

Very good information,and.useful too we are trying to fallow your inspiring tips sir...dhsnyavaad

[@nikhatsultana2387]

Good information sir. Thanks for sharing with us.

[@anuradhalonkar6273]

Thank you Saurabh and Chotu for this video. I am going to implement my learnings from here.

[@archanavidwans9844]

Thank you so much for such an AWESOME Video👍🏼👍🏼🙏🏻🙏🏻

[@deekatt]

Thanks for the informative video! Loved the intro with Chottu! 😍

[@hemadesai9383]

Hey … so warmed to see our morning mates on vdo… quite insightful…Thanks Saurabh Sir & Chhotu 😍🙏

[@sudhabhaskaran4635]

Thanks a, lot Guruji u are such a asset to the society. Not only with yoga but also diet

[@meghasawant5851]

खूप छान माहिती दिलीत त्याबद्दल धन्यवाद!!! नक्कीच याचा विचार करू.

[@sujatapatil8143]

Yes sach hai ... Apane jo bataya hai...
Mai to gharak khana hi pasant karati hu...
Or mai khudh khana banati hu.😊

[@shardamunjal1847]

Thanks gor nice information sir
Stay blessed always 😊

[@nanditakandhare4439]

खूपच सुंदर सांगितले आहे

[@suchetakokate311]

खूप चांगला सल्ला दिला धन्यवाद सौरभ सर

[@kanakammatg7536]

Very Good information & Advice.... Thank you..❤🌹

[@geetasidana]

❤ very good information.tnx sir

[@ShreyaJain-jc6pd]

Very Nice and Informative Video👌👌...Thank you Sir

[@sajanbansal8451]

Simply i wish you all the best
U are my inspartion❤

[@neerusahni5129]

Usefull tips.Thank you.

[@mandalikav.s.s.ramasarma9736]

Very good n informative.Thanks.

[@JyothiPatil-hf8wy]

Very important tips.thank you both of you sir

[@ravinderkaur5512]

Very important knowledge given. Sir..Thanks 👏👌 👏

[@manukumsharma2812]

Thank you for sharing valuable information.

[@pulcheriapereira3867]

Thanks for this video, can share it with friends

[@anjaliparanjpe7464]

Very important tips.thanks

[@sulabhachavan3706]

Very nice information thanku so much 🙏

[@vandanawaval1791]

Very useful information about the comman things which hapoens in all homes.

[@user-wj5ic2ks8l]

Yoga sir your lifestyle is very, very nice and perfect.

[@mahavadilakshmi4068]

Good information Sourabji

[@bhavanabhatia4638]

Good information. Thank you sir

[@jayashreenair9298]

Thanks for the information

[@nidhisingh-un7ih]

Thank you sir for gud nd healthy information

[@mathishainaath4349]

Good information.Thanks a lot

[@ranjanalindayat3213]

Congratulations chotu. Will done. Very good information sir

[@sajnikhanna9382]

You gave me a very good opinion, thank you so much

[@shobharevati]

Thank you so much Saurabh

[@ranjanakumari6074]

Will alert now, thank you sir 🫡

[@SaraLalmiya]

Thank you for the tips

[@saryurawal7694]

Thanks to saurbh n chotu very nice information, thanks 🎉

[@manjirikhot-tt9tr]

Alehhh chotu bolla😍❤️ very very important information Saurabji🙏👍tq❤

[@shobhashinde9211]

Nice information sir thank you so much

[@suminirajan7511]

Thank you Chotu and Saurabh for your valuable advice 🙏

[@bhavanadesai1706]

Thanks for the warning!🙏

[@sarlala]

Superb . None of these items enter my kitchen including any biscuits. I make homemade wheat Khakara .and every thing homemade. Wood cold pressed oil and wheat bread only

[@dnyaneshwarmane8837]

Here are some excellent suggestions.

[@navneetkauroberoi5625]

Saurabh Sir… tooo good👍🏻👍🏻🙏🏻

[@rekhabarot8124]

Very nice important tips Thank you Sir

[@hyderabadhorserider4759]

You explained so nice ❤🎉

[@shardajadhav5906]

Very well explained

[@sneharajpal2263]

Thznk you for the valeable information.

[@user-tg7kl1bh3z]

Thank you sir , good information

[@KrupaMakvana-xs7zp]

Very nice information . But I can't avoid 100% , but I will try to be sure.

[@varshanair3045]

Very informative 👍 Thank you Sir 🙏

[@ramadevipeddibhtola6407]

Thank u very well explained

[@ashabalaji9800]

Good info thank you Saurabh

[@Batul792]

Super. Thanks for opening our eys❤❤❤

[@madhubora5915]

Thank you for the information 😊

[@meenugupta1568]

Yes absolutely right. Well said.👍

[@benazdesai3041]

thank you for the video.

[@pratibhagugwad3230]

Good message Thank you 👌🏻👍🏻

[@mayamukherjee1905]

Very helpful and useful video❤

[@GurmeetKaur-qk3nt]

Thanku so much Sir 👍😁

[@SekarS-mq5of]

This is very useful.

[@SeemaGupta-il6ey]

Very informative
Thanks