@@DrbergHello Dr Berg, I think you are fantastic. I have Vit K2, D3 10,000 IU, B1, B3, Zinc/selinium, Magnesium Citrate, and Vit C. please can you tell me when you should take these vitamins separately? which ones are and which ones are not at the same time. Which ones eat with fat and which ones don't. also when is the best time to take Potasium. I only have 1 meal every 24 hours. Thanks in advance Dr Berg.
Thank you for limiting the comments from the narrator and thank you for removing the review of countries. Thank you for keeping the "green room" content to 1 question and choosing people that stay on topic and at 30 sec. 🎉Increased content from time dr berg speaks is noticed and appreciated.😊
I have lost 20 pounds in one month with keto diet and fasting. No gym ,lots of walking, reducing stress sources. Before I start this diet I worked on fixing the gut micro system what ever it called. Two three weeks eating fermented food, kefir , yogurt ect with no gluten. I feel really good, high in energy and planing to create my own way to continue this life style without getting in stress of missing my eating pleasures. I think it’s possible with Mediterranean diet I saw from my grandparents. We are from south of Turkey , our traditional diet is almost like keto anyway. Thanks dr Berg for all the great , inspirational videos and information. 🙏❤️ One suggestion from own experience, don’t put dieting in the center of your life. Just do it as a change in your life and don’t pay attention, just follow the set rules . if I focus on diet never goes easy for me.
Dr Berg I am follow you from your earlier days on youtube, I got hook on your message because you apply Chinese medicine and botanical medicine philosophy and/or interpretation of the symptoms En general thank you for all your contribution to this community that follows you fo some time.
Many people, including myself, experienced dumping syndrome after having their gallbladder removed. My doctor never told me to expect this side effect. It 2 years for it to stop gradually as my body adapted to its new way of having to function.
I'm going to stop buying the cereal again. Had a brief affair with it. 😋 Shhh! 🤫Don't tell anybody I cheated with the worst carbs and sugar ever! 😄🤭 Human I guess. Diet changes are hard on a mental/emotional level for me. Food is comforting.
❤ When I have a cereal craving I make my own using my favorite oatmeal cookie recipe and decrease the sugar amount to only 1/4 cup. Spread batter in cookie sheet about 1/" thick then bake at 350 for 10-15 minutes. Let cool completely then use pizza cutter or sharp knife to cut into bite size pizzes. Loosed from parxhment paper a little then bake on 175-200 for 3-4 hours flipping twice during that time. Alternatly can dehydrate in a dehydrator at 175 or highest setting. Add dehydrated fruit like raisins or cherries, or favorite nuts if desired. I do not think this cereal is good for keto diet though. My recipe is strictly gluten free.
@ 41 minutes. @ 60 yrs old now, I remember my gma from the Ozarks telling my mom to take my younger (baby)sisters outside on a play blanket for a couple hours a week.
the last question was about guava, which is a fruit. It is not agave nectar. agave is a succulent plant, from arid climates. not sure if the answer given would apply to guava.
He said "I think you're taking about agave nectar" sounds like he doesn't know what guava is or he got confused and swapped the words in his head. I've never had guava but I know it's a tropical fruit and tropical fruits are usually more nutrient dense. I'd eat it on keto, but I tend to handle fruit well.
I don't take vitamin B12 supplements, but I am following a keto diet. During my recent physical, my vitamin B12 level came back at 1,800. Should I be concerned
"B12 levels between 200 and 300 pg/mL are considered borderline, levels below 200 pg/mL are considered deficient. Normal values are 160 to 950 picograms per millilitre (pg/mL) An abnormally high vitamin B12 status is anything over 900 pg/mL ( This result may suggest liver or kidney problems, diabetes, or certain forms of leukaemia. ) There is no upper limit (toxic level) for Vitamin B12 intake because consuming high levels does not cause problems." 'Some' studies suggest a connection with some-cancers but did not prove any conclusion nor whether cause or effect. The U.S. Department of Health & Human Services has a good paper on Vitamin-B12 If your diet is biased toward animal protein sources a higher B-12 would be expected. HTH
Dr.Berg Iam on your vitamin D3 ,turmeric ,etc. But is no difference with Osteoarthritis in my deformed hands, what Ican do more, to stop this progress ,and what is the roots cause this. do you have video about my problem. Have a Bless Weekend to You and Your team.
Mabie, I missed but not naming all the countries at the beginning of the show was pleasant. Fewer visual guest would be nice. Other than that, you're the greatest.
Thank you for all that you do. I first heard about you from Bobby Parish. My husband is a type 2 diabetic and currently doing well on the keto diet but he still is on trajenta. He also takes diaxinol as a supplement. So my question is which would work best as a supplement diaxinol or berberine? He is allergic to sulfa. And is trajenta a the better medicine. Thank you DD
Dr. Berg no longer does consultations, but you can join him in one of his live shows. Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! - forms.gle/3a3n9arSxwDtqboa7 -Dr. Berg's Support Team.
Here are the high potassium foods: 1. Beet Tops-1300 mg 2. Avocado-975 mg 3. Lima beans-975 mg 4. Spinach-839 mg 5. Squash-801 mg 6. Salmon-839 mg 7. Brussels Sprouts-504 mg Potatoes are high in potassium, but they’re not keto-friendly. Beans are high in carbs but also high in fiber. Some people can tolerate beans on keto as long as they keep their carbs between 20 and 50 grams per day.
NO, they completely ruin a Keto Diet. This point is often not understood by people barking on about the benefits of Ramadan Fasting. www.youtube.com/@Drberg/search?query=Fruit www.youtube.com/@Drberg/search?query=Honey www.youtube.com/@Drberg/search?query=Fructose www.youtube.com/@Drberg/search?query=Dried%20Fruit ( Dates and Itfar ! ) Berries are the less bad option.
Regular kefir is a dairy product, yes. However, the supermarket where I shop also has a vegan version of kefir that is made with coconut milk. If you're concerned about your dairy intake you might try to find the coconut milk (vegan) version.
If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection. A few more things you could do for gastritis: 1. Take a probiotic 2. Chew on raw black seeds 3. Take zinc carnosine You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.
If you’re going to use herbal detox remedies, you need to also consider taking something at the same time that will counter the detox reaction. What to consider taking at the same time as you take herbal detox remedies 👇 1. Bentonite clay 2. Activated charcoal 3. Zeolite Here is a video with information 👉th-cam.com/video/Sw5gS6pZYZE/w-d-xo.html
DB seldom recommends third party brands. The standard response from DB's staff is usually: "Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."
Office workers who don't get much sun in the US have the most melanomas. So maybe sun exposure is not the cause. In Scandinavian countries people who have basel cell and squamous skin cancer from sun exposure live ten years longer that other people. The carnivore diet allegedly increases sun exposure tolerance
Low exposure means that the skin has not developed the ability to "cope" with sun exposure. Like the immune system without pathogens to train upon goes bad and causes auto-immune conditions.
Often cells go bad due to both direct (contact and exposure) and indirect (because of inflammation or circulation of chemicals for example) contact so if one's health is poor due to a bad diet, your body will be busy repairing important stuff while less important areas get missed by the cleaning crew and a cancer-cell can develop and grow a little community, when it build enough mass and you find it it's labelled a tumour and thus you "have cancer" where as in the real world you've had that cancer for years without knowing the lump was growing.
Depends on your gut. If you have no gut problems, fiber won’t hurt you. But it is not necessary for a healthy diet. Let veggies and few berries be your fiber. He has a lot of videos on this issue. I had gut issues and when I quit my fiber got better!
Dr . My uncles is hospitalized. They did ct scan, colonoscopy, blood work you name it and they can’t figure what he has . He’s producing this pee color liquid between his stomach wall and intestines? Can you help . Or have an idea . Please please . We seen many doctors and no one has answers . Hes constantly in antibiotics.
Medical doctors that have a sample of that liquid are best placed to carry out a test as to what it is and from where it comes. Hope the situation improves Jocelyn.
![[ENGSUB] UNPRODUCTIVE DAY ใช้ชีวิต (เปื่อยๆ) ด้วยกัน 1 วัน! | OUROAD CLOSEFRiEND SS2 EP.9](http://i.ytimg.com/vi/pyYKZ3kra9w/mqdefault.jpg)
Orange eyeglasses and orange lightbulbs 2 hours before bedtime helps with melatonin production. I finished a CBT insomnia group.
where fo u get them from please
❤since I have been using red night light bulbs I found I fall asleep faster, and stay asleep longer.
It is a great honour to be part of this show. Incredibly helpful and informative. Thank you!!❤
Thank you for participating, appreciate your message and support!
@@DrbergHello Dr Berg, I think you are fantastic. I have Vit K2, D3 10,000 IU, B1, B3, Zinc/selinium, Magnesium Citrate, and Vit C. please can you tell me when you should take these vitamins separately? which ones are and which ones are not at the same time. Which ones eat with fat and which ones don't. also when is the best time to take Potasium. I only have 1 meal every 24 hours. Thanks in advance Dr Berg.
@@Drbergyou talked about cellulose in products and I noticed you had that in your products 😮
@@pamkreutzer4864 What products?
@@Drberg please Dr Berg, tell me.
This man is a genius ❤
Thanks for the support!
DR Berg is our hope for better future ❤❤❤❤❤
Appreciated, thanks for the support!
Keto 4 Life ❤ Thanks for educating all of us 💜 from Regina Saskatchewan Canada 🇨🇦 Doc you changed my Life 🎉
Thank you for limiting the comments from the narrator and
thank you for removing the review of countries.
Thank you for keeping the "green room" content to 1 question and choosing people that stay on topic and at 30 sec.
🎉Increased content from time dr berg speaks is noticed and appreciated.😊
I have lost 20 pounds in one month with keto diet and fasting.
No gym ,lots of walking, reducing stress sources.
Before I start this diet I worked on fixing the gut micro system what ever it called. Two three weeks eating fermented food, kefir , yogurt ect with no gluten.
I feel really good, high in energy and planing to create my own way to continue this life style without getting in stress of missing my eating pleasures.
I think it’s possible with Mediterranean diet I saw from my grandparents.
We are from south of Turkey , our traditional diet is almost like keto anyway.
Thanks dr Berg for all the great , inspirational videos and information. 🙏❤️
One suggestion from own experience, don’t put dieting in the center of your life. Just do it as a change in your life and don’t pay attention, just follow the set rules .
if I focus on diet never goes easy for me.
Thank you Dr. I am following all your videos .missed live stream..but watching the recording.🙏
You are very welcome, enjoy the video!
Thank s for sharing. I do enjoy watching you channel. I am wondering how you are so calm and speak so softly.
Dr Berg I am follow you from your earlier days on youtube, I got hook on your message because you apply Chinese medicine and botanical medicine philosophy and/or interpretation of the symptoms En general thank you for all your contribution to this community that follows you fo some time.
Great news that you are doing More shows, thank you so much Dr. Berg for all your hard work
No problem. Glad to share this info.
Hello Dr Berg and your team.Thankful for your gold advise. Have a nice weekend dr Berg and your team. ❤
Same to you, appreciate the good wishes!
22:21 such great information about the gallbladder 🙏🏽✨
WOW!!!1 I got so sick taking melatonin and ended up in the hospital. Great show!!!!!
🙏❤ Thanks alot dr Berg and your team
Appreciated, thanks for your support!
Looking forward to your videos on fascia to relieve joint pain!
Great episode fellas. Thanks for all of the valuable information, Dr. Berg. Would love to see a video on grocery store psychology by the way! 😎
Sorry I missed the livestream but I will watch it now
Great show, Dr. Berg. It went smoothly, and I learned some stuff. 💙
Very glad it was informative, thanks for watching!
I didn’t see your upload for the last 2-3 days, I was about to comment on the old video asking if you are ok. But I can see you are . So no panic 🤗
Many people, including myself, experienced dumping syndrome after having their gallbladder removed. My doctor never told me to expect this side effect. It 2 years for it to stop gradually as my body adapted to its new way of having to function.
I suffered the same thing, gradually it improved.
O came late but I'm listening now,Thank You DR.
Glad you made it, thanks for watching!
I'm going to stop buying the cereal again. Had a brief affair with it. 😋 Shhh! 🤫Don't tell anybody I cheated with the worst carbs and sugar ever! 😄🤭 Human I guess. Diet changes are hard on a mental/emotional level for me. Food is comforting.
I assure you no one knows this.
Beautiful, you are doing this,
thank you
Appreciated, thanks for your support!
Packaging for products usually cost more than the product inside. It's all about marketing!!
....plus shipping, printing etc.
❤ When I have a cereal craving I make my own using my favorite oatmeal cookie recipe and decrease the sugar amount to only 1/4 cup. Spread batter in cookie sheet about 1/" thick then bake at 350 for 10-15 minutes. Let cool completely then use pizza cutter or sharp knife to cut into bite size pizzes. Loosed from parxhment paper a little then bake on 175-200 for 3-4 hours flipping twice during that time. Alternatly can dehydrate in a dehydrator at 175 or highest setting. Add dehydrated fruit like raisins or cherries, or favorite nuts if desired.
I do not think this cereal is good for keto diet though. My recipe is strictly gluten free.
@ 41 minutes. @ 60 yrs old now, I remember my gma from the Ozarks telling my mom to take my younger (baby)sisters outside on a play blanket for a couple hours a week.
the last question was about guava, which is a fruit. It is not agave nectar. agave is a succulent plant, from arid climates. not sure if the answer given would apply to guava.
Yes, that was in fact kind of weird. I thought the question was quite clear.
He said "I think you're taking about agave nectar" sounds like he doesn't know what guava is or he got confused and swapped the words in his head. I've never had guava but I know it's a tropical fruit and tropical fruits are usually more nutrient dense. I'd eat it on keto, but I tend to handle fruit well.
Dr. Berg I have been taking Lumbrokinase to bring down Cholesterol and Garlic instead of Statins. Your Thoughts?
Great show
Glad you liked the video. Thanks for watching!
Amazing wealth of knowledge!!!
Appreciated, thanks for watching!
Thank you very much !
Welcome!
Ty it was Great! God's Blessings 😊
Very welcome, appreciated!
Thank goodness ❤❤❤❤❤
I take bile force and mostly get relief. I have no gallbladder
I don't take vitamin B12 supplements, but I am following a keto diet. During my recent physical, my vitamin B12 level came back at 1,800. Should I be concerned
"B12 levels between 200 and 300 pg/mL are considered borderline, levels below 200 pg/mL are considered deficient.
Normal values are 160 to 950 picograms per millilitre (pg/mL)
An abnormally high vitamin B12 status is anything over 900 pg/mL ( This result may suggest liver or kidney problems, diabetes, or certain forms of leukaemia. )
There is no upper limit (toxic level) for Vitamin B12 intake because consuming high levels does not cause problems."
'Some' studies suggest a connection with some-cancers but did not prove any conclusion nor whether cause or effect.
The U.S. Department of Health & Human Services has a good paper on Vitamin-B12
If your diet is biased toward animal protein sources a higher B-12 would be expected. HTH
Is there aspects of keto or lower carb diet work for children and at what ages might that start. We all learn important info. from you. Many thanks.
Dr.Berg Iam on your vitamin D3 ,turmeric ,etc. But is no difference with Osteoarthritis in my deformed hands, what Ican do more, to stop this progress ,and what is the roots cause this. do you have video about my problem. Have a Bless Weekend to You and Your team.
I love this!
Thanks for watching.
Excellent as usual! Thank you
Very welcome, glad you enjoyed it!
Mabie, I missed but not naming all the countries at the beginning of the show was pleasant. Fewer visual guest would be nice. Other than that, you're the greatest.
Should it take your vitamin D3/K2 10,000IU if I have Primary hyperparathyroidism?
Right before the cashiers is where the chocolate bars, candy, gum and donuts are in my local grocery store 😅
It makes paying for the grocery bill a sweeter process. 🍫
Thank you for all that you do. I first heard about you from Bobby Parish.
My husband is a type 2 diabetic and currently doing well on the keto diet but he still is on trajenta. He also takes diaxinol as a supplement.
So my question is which would work best as a supplement diaxinol or berberine? He is allergic to sulfa. And is trajenta a the better medicine.
Thank you DD
Someone asked about guava and he started talking about agave nectar. They are two different things, right?
Wondering if bamboo storage containers are harmful?
Doctor am great about my health .. however where can I see you ?? As an medical appointment !!
Dr. Berg no longer does consultations, but you can join him in one of his live shows. Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! - forms.gle/3a3n9arSxwDtqboa7
-Dr. Berg's Support Team.
@@Drberg aghhhh bye !!! Am not asking you
What is a good source of potassium?
Here are the high potassium foods:
1. Beet Tops-1300 mg
2. Avocado-975 mg
3. Lima beans-975 mg
4. Spinach-839 mg
5. Squash-801 mg
6. Salmon-839 mg
7. Brussels Sprouts-504 mg
Potatoes are high in potassium, but they’re not keto-friendly. Beans are high in carbs but also high in fiber. Some people can tolerate beans on keto as long as they keep their carbs between 20 and 50 grams per day.
Selenium good for hipotiroidismo?
One of my supplements says the capsules are made from cellulose. It is not a filler. Is this capsule the bad stuff?
It will pass through you with minimal effects unless your gut biome feed on it.
can dates and honey be added to Keto Diet.
No they are pure sugar
NO, they completely ruin a Keto Diet.
This point is often not understood by people barking on about the benefits of Ramadan Fasting.
www.youtube.com/@Drberg/search?query=Fruit
www.youtube.com/@Drberg/search?query=Honey
www.youtube.com/@Drberg/search?query=Fructose
www.youtube.com/@Drberg/search?query=Dried%20Fruit ( Dates and Itfar ! )
Berries are the less bad option.
How do you know if you need to take bile salt ?
Here you go: th-cam.com/video/vvagzivxGO0/w-d-xo.html
Hope it helps answer your question!
Is there anything you can do for ED pill beside the two pills out now Blue one forgot the name Cealase
Natrol is good
Does anybody knows whether Kefir is dairy?
Does it also cobtribute to growth like dairy?
He mentioned that topic.
It is from milk made similar to yogurt
@@biljanabreznikar2664yes but it is not from an animal - is that right?
@@pitmaler4439it is fermented milk. Usally from cow or goat
Regular kefir is a dairy product, yes. However, the supermarket where I shop also has a vegan version of kefir that is made with coconut milk. If you're concerned about your dairy intake you might try to find the coconut milk (vegan) version.
Kefir are grains that can be added to dairy or water to turn them into fermented drinks.
is Berberine better then medformann
These videos may be helpful:
www.youtube.com/@Drberg/search?query=metformin
Thank you I am not going to buy any❤
Kerrygold supposed to be organic and grass-fed you have it in your book The Butter of kerrygold
Good choice.
How to lower candida in the body
Carnivore for sure and clean keto possibly
Hello, check out this video's helpful tips! 👉 th-cam.com/video/a9wWC7M0QxI/w-d-xo.html
Dr Berg I was wondering if the kerrygold organic cheese is a good source
You should look for a grass fed cheese. Hope this helps!
Watching late. So is the cellulose listed on our vitamins and supplements actually sawdust?!
Not really.
How to cure gastritis?
If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection.
A few more things you could do for gastritis:
1. Take a probiotic
2. Chew on raw black seeds
3. Take zinc carnosine
You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.
Do you have a view on zeolites? I have a son with autism and wondering if zeolites could help at all?
If you’re going to use herbal detox remedies, you need to also consider taking something at the same time that will counter the detox reaction.
What to consider taking at the same time as you take herbal detox remedies 👇
1. Bentonite clay
2. Activated charcoal
3. Zeolite
Here is a video with information 👉th-cam.com/video/Sw5gS6pZYZE/w-d-xo.html
@@Drberg thank you so much 🙏🏼
You're welcome!
I want to get AHCC but I want to know which brand?
DB seldom recommends third party brands.
The standard response from DB's staff is usually:
"Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use.
Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."
Why is TH-cam suppressing Dr. Berg videos on their algorithm?
Because he's threatening Western medicine by seeking alternative solutions rather than drugs.
lol 55:36 - 55.42 , 6:44 - 6.47 dr. berg's most alive look.. EYES ALIVE.. lol
Office workers who don't get much sun in the US have the most melanomas. So maybe sun exposure is not the cause. In Scandinavian countries people who have basel cell and squamous skin cancer from sun exposure live ten years longer that other people. The carnivore diet allegedly increases sun exposure tolerance
Low exposure means that the skin has not developed the ability to "cope" with sun exposure. Like the immune system without pathogens to train upon goes bad and causes auto-immune conditions.
Oh wow. There are supplement capsules made of cellulose. Good to know it could be sawdust.
I read a study that up to 15% sawdust can be added to a popular child's sweet without people noticing this additive.
❤
👍👍👍
And why do we find melanoma where the sun doesn’t shine? (that is referring to the body where the sun does not shine.)
Often cells go bad due to both direct (contact and exposure) and indirect (because of inflammation or circulation of chemicals for example) contact so if one's health is poor due to a bad diet, your body will be busy repairing important stuff while less important areas get missed by the cleaning crew and a cancer-cell can develop and grow a little community, when it build enough mass and you find it it's labelled a tumour and thus you "have cancer" where as in the real world you've had that cancer for years without knowing the lump was growing.
How much fiber should a 73 year consume daily?
Depends on your gut. If you have no gut problems, fiber won’t hurt you. But it is not necessary for a healthy diet. Let veggies and few berries be your fiber. He has a lot of videos on this issue. I had gut issues and when I quit my fiber got better!
Various RDAs are published, 30g/day is suggested. Look at your normal diet averages over a week and adjust up/down if you feel you need to. HTH
Are u physiotherapy, they r called dr too, or ?
🙏🍀☘️🌿🕊🪻
Dr . My uncles is hospitalized. They did ct scan, colonoscopy, blood work you name it and they can’t figure what he has . He’s producing this pee color liquid between his stomach wall and intestines? Can you help . Or have an idea . Please please . We seen many doctors and no one has answers . Hes constantly in antibiotics.
Medical doctors that have a sample of that liquid are best placed to carry out a test as to what it is and from where it comes. Hope the situation improves Jocelyn.
👍👏