The Keys to Unlocking Puppy Press

Ready to Puppy Press?! I think it's the best press to begin with. It allows some lower leg drag so you don't feel like you'll fall over. The bent leg gives you core engagement. And it's doable in all inversions!
Maybe have 2 blocks at least. But I do think an exercise ball or wheel and ankle weights are really helpful too. Make it easier to FEEL the success. And make it FEEL harder to gain strength a bit faster.
Here's my other pressing videos you may like:
• How to do a Straddle P...
• Core Workout to Handst...
• Tuck Press or Handstan...
• Hip Flexor Exercise
If you found this helpful, please comment and let me know what you thought. And if it was helpful, Like and SUBSCRIBE!! I love you guys and appreciate all your continued support.
Check me out on TikTok and Instagram. I'm KelsYogi there too. In fact, DMing me on Instagram is a great way to reach out. Also, thats the best way to sign up for my Wednesday Yoga HIIT and Sunday Strength & Inversions classes!
So glad you found me. Have an amazing day!!
Namaste

[@mrsbootsworkouts]

Wow! Amazing! I have been training for years, and finally found your channel! I am going to practice your routine!

[@kelsyogi]

Awesome!! Glad we found each other on here 🙌❤️

[@roxanajam3]

Thank you for your video and for the motivation! Loved the ball in hip technique!

[@ozlemtuncel3032]

Such great content, thank you!

[@kelsyogi]

Thank you!! Glad you like it!! ❤️

[@Aetheldryth]

Perfect timing, I'm currently working on this! Thank you :)

[@kelsyogi]

You got this! 🙌

[@emilystrawser7406]

I love your content but am still aspiring to do much of it. Could you post some more flows that build strength and mobility towards the more difficult postures?

[@kelsyogi]

Excellent idea Emily. I'm posting a more beginner level for strength training for Handstands tonight. Just for you!!!

[@lolashowme]

Should I be able to do a handstand before I learn puppy press?

[@csscott9803]

Happy Tuesday 😁👋

[@kelsyogi]

You too!! Have a great day 🩵✨