Man, you did a fantastic job breaking down this book and helping us learn from your summary. I subscribed to you 5 years ago and you never disappoint. Keep it up brother.
Greetings from Texas. We have a ranch hand who is 85. He works every day & keeps up w/ all other ranch hands. He looks strong & sturdy. His skin glows. I'm always amazed. My respects.
The full book is extremely liberal with its pill suggestions, including statins for people in their 30s. It's well argumented, though, and based on highly specific tests that did not make their way into this short summary.
Listening to the Audiobook at the moment. He also includes some great personal experiences. Done a lot this guy - walked away from medicine after 9 years; couldn't stand the 'ambulance at the bottom of the cliff' systemic approach any longer. Well produced video. Subscribed.
Nice summary with actionable steps. I think it's still worth the full read for anyone considering checking it out. Just finished it yesterday and it did not disappoint. It may be a little discouraging to read if you are later in life because Peter really focuses on early prevention, but it's never too late to improve your life. Wishing everyone health and happiness no matter what stage of life you are in
Great summary! I've seen/heard Attia discussing his book on a variety of videos and podcasts but this breaks down the most important info into a manageable chunk. I do plan on reading the book, but it's nice to have a grasp of the most important points ahead of time.
hi Tinyshepherdess, Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂
Thank you Nathan for this summary! I was looking to get this book but know it is dense. Your summaries are always spot on and I was delighted to see that you chose to do this one. You bring clarity to many topics!
I'd also recommend "Limitless" with Chris Hemsworth, a National Geographic documentary with Peter Attia discussing many of these strategies. This is a fantastic summary, I have used this for my Exercise Science students in university as a supplement in my "training for longevity" series. Good stuff! BTW, the walking with your bodyweight for a minute is A LOT. I weigh 232, and am a big athletic guy, and to walk with 115 pound DB's or KB's? I do so with 70's and a weight vest though which works pretty well. (I'm a fitness trainer in St. Louis, I do many of these exercises for clients 40 and over.)
Hi Sventlaname, Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂
hello, Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂
I have this book and agree with most that is in it. I do question the sustainability of the Stage 2 cardio.....4 days for an hour is a big time commitment....most can't find an hour 2 days a week to go to a gym or do anything! I enjoy three 10 minute walks after each meal or protein snack. By doing so, I reduce my insulin spike, and keep glucose levels under control. I do agree with the protein partitioning though, and the strength training a few days a week. I use a HIIT resistance workout as my VO2 workout....albeit not as taxing as sprinting for 4 minutes, but it works my entire body AND my muscles get fatigues I get very out of breath...not to mention the protein that now can find it's way to my muscles. We have to all try our own "prescription" based on these basics he mentions.
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AT 73, I'm in the gym 6 days a week and box as well. Best shape of my life. Have always exercised, never been overweight, etc.. Just found out I have a 90% blockage (plaque) in my L. Carotid Artery. Surgery required. Not sure I agree with "exercise" will cure everything.
Awesome summary. Loved the annimations too and the clear audio and tone of your voice. Almost finished reading the book myself and certainly planning to impliment some of his suggestions. Probably will get an ApoB test and do a VO2 max as well. Then test myself again in 12 months
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Great summary. Must read for anyone who wants to get serious about living their best life! health span vs. life span. How do we keep the health span as highest possible for as long as possible.
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I just finished this book. Great summary about some (dietary/exercise) of the content of the book. Where is the part about his emotional instability, his massive anger problem, and downplaying the mental part of a healthy life that is necessary for even wanting to take a part in the vast majority of the book? Peter needs some serious help and without the help of his editor, this book would be almost completely unreadable. Obviously the man has been successful in life, but I would basically sum up the book like this: Be proactive! Know your genealogy, work with your doctors, exercise, eat protein and healthy fats, and get some sleep....oh and don't forget your mental health!
Agree! 195g of protein is very very very difficult. It is 800g of beef a day. I know recommendation of 1g of protein per kg of weight, or 2g if you are an athlete
Great overview. Only thing I never understand how anyone actually could manage daily is eating their body weight in grams of protein. It is very difficult to do so.
My parents, grandparents and father in law lived until their early nineties. NO insulin testing, no Keto or intermittent fasting or strenuous exercise. Just sensible eating and staying active. None also spent any time in nursing home etc. Genetics? I do not know.
I spent ( not invested) many hours listening to the audiobook. The continuous glucose monitor chapter was interesting. The exercise chapter was interesting. The rest was pure verbal diarrhoea. Bottom line. Nobody knows what makes people live longer other than exercise. The "I'm broken" mental health chapter was a wake up call for him, even that became tedious. Next time I'm going to listen to your summary then decide to buy the audiobook. So glad I'm a subscriber. Would be helpful if you could add in somewhere in your summary that the book was concise or heavy going and 10 hours longer than necessary.
Good but short/quick summary. Really wish you had discussed the last chapter which deals with the mind and is completely different than the rest of the book. Additional thoughts?
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Thank you, very interesting! 🙏 8 exercises per week: love to see research about this when eating Keto (very low carbs). Can you please do a good Keto book too?
7:15 "while holding half your weight in both hands" This sentence is ambiguous. Do you mean half your weight in *each* hand (total carry = total weight)? Do you mean half your weight *across* both hands (total carry = half total weight)?
A farmer’s carry a very known exercise. Just google it. You select a weight between 25% and 50% of your body weight in each hand. So in the long run you should be able to lift half your weight in each hand, total of your weight, and walk around for a minute. THAT’S IN THE LONG RUN, NOT THE START. START WITH 25% IN EACH HAND.
Yes and No. Yes, there is some good advice in here: exercise, eat well. But No… I mean, who is really going to exercise 8x per week, eat a chicken 4x a day at precisely the right time, monitor blood levels, etc, etc. Maybe 1 in 5000? The problem with this advice is that it is simply NOT SUSTAINABLE. You'll be better off to walk 20 min 4x a week*, eat more whole foods*, sleep better*, manage stress better* and do what you can SUSTAIN than have a super-solution that virtually nobody can do. (*that is, do what you can, where you are, with what you have; even small steps count!). Read about the folks in the Blue Zones… are they doing all this? Nope. There's more than one way to win at this.
Thank you! I'm 63 and consider myself fit. I have enough of a physical challenge already trying to maintain a balance between workouts and rest. Pushing myself too hard is counter-productive.
Youre just full of excuses. Age groupers triathletes, cyclists, ultra endurance athletes train 15-20 hours on a weekly basis. You just want minimal dose just to get by. Theres a reason why resistance training, upping your vo2 max whilst still breathing - the research supports it. Go check acsm guidelines. Its fack ol exercise really to stay healthy.
You surely can’t fault a researcher for communicating the facts. Whether you’re willing or able to perform according to what research has discovered has nothing to do with the author. There are people that can explain how a young student can get into an Ivy League university with 90% certainty. It’s brutally difficult, and most aren’t capable (emotionally or mentally) to do it. But that doesn’t mean the knowledge of how to do it shouldn’t be shared.
Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂
Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧 📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂
And then you get run down by someone who doesn't follow this strict regimen.😂 Grateful for my faith in Jesus and the promise of a much better life to come. But I also know to be a good steward of the body I've been given and I so appreciate this summary. 👍
I wouldn't go to Dr. Attia for advice on how to maintain a full head of hair, LOL and I don't believe what he has to say about eating so much animal protein either. A researcher, Professor T Colin Campbell who spent his whole life studying the effects of dietary protein concluded the opposite. You can read about it in a book he wrote for the intelligent layman called The China Study. You can find the older edition of the book online for free.
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I am not really sure that he does not exercise , besides he always shows he drinks kola not really sure if he advertise it because his company has a stake.
The regimen increases the percentage of longevity. There will always be people that live to 90 that drinking smoke every day, but it is like winning the lottery to do it.
This information is useless, it probably apply for teenagers. if you 60-70 years old with hip, back or knee problems how you suppose to do all this intense exercise.
200g of protein is absurd, especially if you're in caloric restriction and IF, which is considered healthy. there's just not enough time in your eating window for that.
Ironic that Dr. Attia is promoting exercise over diet in that he developed Metabolic Syndrome while exercising 3-4 hours a day! How did he fix it? He changed his diet. Attia shared this in a Ted Talk.
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I agree with most of this video but I take umbrage at the amount of animal protein he suggests. Too much animal protein has too much methionine and leucine in it, which will increase, not decrease your risk of cancer and other common chronic diseases. Also, cancer, and the other diseases are multifactorial; insulin resistance although important to control by staying lean, is not the be-all and end-all of health. You can also control glucose spikes by eating foods high in fiber, antioxidants, flavonoids and polyphenols.
It is the other way around for ladies: try not to outlive your brain. Nursing homes are filled with women. Women who have lost their marbles but their bodies soldier on.
Regular excercise also dimishes your chances of Alzheimer as stated in the video and obviously in the book as well. I don't know the percentage of people in nursing homes having Alzheimer's but I can imagine it isn't low
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To do all this crap, you would just about have to have unlimited free time, easy access to gym equipment, a budget to support a hefty grocery and/or restaurant bill, and an iron will.
Man, you did a fantastic job breaking down this book and helping us learn from your summary. I subscribed to you 5 years ago and you never disappoint. Keep it up brother.
Greetings from Texas. We have a ranch hand who is 85. He works every day & keeps up w/ all other ranch hands. He looks strong & sturdy. His skin glows. I'm always amazed. My respects.
No pill. Just eat smart exercise smart. Period. Life saving. Thank you Sir!
The full book is extremely liberal with its pill suggestions, including statins for people in their 30s. It's well argumented, though, and based on highly specific tests that did not make their way into this short summary.
@@nnuae Damn libs and there Pills
Superb Summary! 👏👏
I am a medical professional and I could not have put this with any more clarity!
Do you recommend any more books related to health and science?
Listening to the Audiobook at the moment. He also includes some great personal experiences. Done a lot this guy - walked away from medicine after 9 years; couldn't stand the 'ambulance at the bottom of the cliff' systemic approach any longer. Well produced video. Subscribed.
Nice summary with actionable steps. I think it's still worth the full read for anyone considering checking it out. Just finished it yesterday and it did not disappoint. It may be a little discouraging to read if you are later in life because Peter really focuses on early prevention, but it's never too late to improve your life. Wishing everyone health and happiness no matter what stage of life you are in
Big fan of Peter Attia’s work. So glad you summarised this one, Nathan. As ever, a fantastic video, thank you 🙏🏻
Solid gold! Why don't you have a billion subscribers? These videos are magic.
Great summary! I've seen/heard Attia discussing his book on a variety of videos and podcasts but this breaks down the most important info into a manageable chunk. I do plan on reading the book, but it's nice to have a grasp of the most important points ahead of time.
hi Tinyshepherdess, Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧
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Wow, what a phenomenal breakdown and sharing the message of such a lengthy book. Two thumbs up!
Thank you Nathan for this summary! I was looking to get this book but know it is dense. Your summaries are always spot on and I was delighted to see that you chose to do this one. You bring clarity to many topics!
I'd also recommend "Limitless" with Chris Hemsworth, a National Geographic documentary with Peter Attia discussing many of these strategies. This is a fantastic summary, I have used this for my Exercise Science students in university as a supplement in my "training for longevity" series. Good stuff! BTW, the walking with your bodyweight for a minute is A LOT. I weigh 232, and am a big athletic guy, and to walk with 115 pound DB's or KB's? I do so with 70's and a weight vest though which works pretty well. (I'm a fitness trainer in St. Louis, I do many of these exercises for clients 40 and over.)
Love this channel , this man is so easy to listen to and you also get a free PDF 1 page summary of the book . well done
Thanks!
Thank you!!
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Thank you for an Excellent summary. Just purchased this. Can’t wait to read it!
Thank you for this! Man this is amazing I will watch this again..
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I have this book and agree with most that is in it. I do question the sustainability of the Stage 2 cardio.....4 days for an hour is a big time commitment....most can't find an hour 2 days a week to go to a gym or do anything! I enjoy three 10 minute walks after each meal or protein snack. By doing so, I reduce my insulin spike, and keep glucose levels under control. I do agree with the protein partitioning though, and the strength training a few days a week. I use a HIIT resistance workout as my VO2 workout....albeit not as taxing as sprinting for 4 minutes, but it works my entire body AND my muscles get fatigues I get very out of breath...not to mention the protein that now can find it's way to my muscles. We have to all try our own "prescription" based on these basics he mentions.
Outlive: The Science and Art of Longevity is now available as an audiobook on my TH-cam channel. Dive into this captivating Book today📖🎧
📣 Join our community of book enthusiasts and let's embark on this scientific journey together! 📚👂.
Thanks for this. Definitely going to read this.
One of the best explanations till date
Exceptional summary video. Wow. Thank you so much.
AT 73, I'm in the gym 6 days a week and box as well. Best shape of my life. Have always exercised, never been overweight, etc.. Just found out I have a 90% blockage (plaque) in my L. Carotid Artery. Surgery required. Not sure I agree with "exercise" will cure everything.
You cannot outrun a bad diet (too much fructose and glucose)
Fantastic buddy!. Great job and it will be helpful for many!!
Great video :) !
Need an episode 2 talking about apoE genes, Lp(a) and apoB :)
Heard many podcasts with Attia about this book. This review is superb 👌
Awesome summary. Loved the annimations too and the clear audio and tone of your voice. Almost finished reading the book myself and certainly planning to impliment some of his suggestions. Probably will get an ApoB test and do a VO2 max as well. Then test myself again in 12 months
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Thank u so much for the recommendation!!
Great summary. Must read for anyone who wants to get serious about living their best life! health span vs. life span. How do we keep the health span as highest possible for as long as possible.
Excellent video summarizing a valuable concept saving us all time and ignorance. Thanks. I subscribed!
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Thx. Great summary.
I just finished this book. Great summary about some (dietary/exercise) of the content of the book. Where is the part about his emotional instability, his massive anger problem, and downplaying the mental part of a healthy life that is necessary for even wanting to take a part in the vast majority of the book? Peter needs some serious help and without the help of his editor, this book would be almost completely unreadable. Obviously the man has been successful in life, but I would basically sum up the book like this: Be proactive! Know your genealogy, work with your doctors, exercise, eat protein and healthy fats, and get some sleep....oh and don't forget your mental health!
"Core message" is the title of the video
Such a great recap. Now subscribed!
Great Video
That was an amazing video
Great review
good to see this kind of videos
i found the book to tedious to read. appreciate your summary with pdf. thank you!
Thank you so much
Great video. Thanks
7:30 No! More than 100g of protein it will affect your longevity. Almost 200 it's a lot!!!
Agree! 195g of protein is very very very difficult. It is 800g of beef a day. I know recommendation of 1g of protein per kg of weight, or 2g if you are an athlete
Yes it should be 1g per KG of weight instead. Bad advice to try to eat 200g of protein unless you're a bodybuilder or something.
How the f does anyone eat 200gr protein...I've trouble downing 50.
Nice summary
Great overview. Only thing I never understand how anyone actually could manage daily is eating their body weight in grams of protein. It is very difficult to do so.
Amazing! Thanks a lot
Thanks 🙏 ❤😊
My parents, grandparents and father in law lived until their early nineties. NO insulin testing, no Keto or intermittent fasting or strenuous exercise. Just sensible eating and staying active. None also spent any time in nursing home etc. Genetics? I do not know.
Yes, longevity genes.
Great summary. Inspires me to buy the book. How do I get the summary PDF? Thank you
Wow great video! Love the new editing style, is this still done with VideoScribe?
Thank you Sir!
I spent ( not invested) many hours listening to the audiobook. The continuous glucose monitor chapter was interesting. The exercise chapter was interesting. The rest was pure verbal diarrhoea. Bottom line. Nobody knows what makes people live longer other than exercise. The "I'm broken" mental health chapter was a wake up call for him, even that became tedious. Next time I'm going to listen to your summary then decide to buy the audiobook. So glad I'm a subscriber. Would be helpful if you could add in somewhere in your summary that the book was concise or heavy going and 10 hours longer than necessary.
Good but short/quick summary. Really wish you had discussed the last chapter which deals with the mind and is completely different than the rest of the book. Additional thoughts?
This book goes along well with mindfulness books like "30 Days to Reduce Anxiety" by Harper Daniels.
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“While carrying half your weight in both hands” so if I weigh 100 kg, carry 50kg in my left hand and 50 in my right? Or 25 each?
So workout 8 days a week
Timestamps would help your nice videos! ❤
Please seriously consider this
Thank you, very interesting! 🙏
8 exercises per week: love to see research about this when eating Keto (very low carbs).
Can you please do a good Keto book too?
7:15 "while holding half your weight in both hands"
This sentence is ambiguous.
Do you mean half your weight in *each* hand (total carry = total weight)?
Do you mean half your weight *across* both hands (total carry = half total weight)?
If you are 100 kg, both hands should have 50 kgs and you should be able to walk around for 1 minute carrying those 50 kgs whatever
If you are 100 kgs, you must hold 50 kgs total in both hands, so 25 kg in each hand.
A farmer’s carry a very known exercise. Just google it.
You select a weight between 25% and 50% of your body weight in each hand. So in the long run you should be able to lift half your weight in each hand, total of your weight, and walk around for a minute.
THAT’S IN THE LONG RUN, NOT THE START. START WITH 25% IN EACH HAND.
Agree, saying half your weight in EACH hand (if you are 200lb, then 100lb in each hand - carrying 200lb total weight) would have been clearer
First of all the doctor is only 50.
If he writes a book on the same subject 50 years from now call me up
Yes and No. Yes, there is some good advice in here: exercise, eat well. But No… I mean, who is really going to exercise 8x per week, eat a chicken 4x a day at precisely the right time, monitor blood levels, etc, etc. Maybe 1 in 5000? The problem with this advice is that it is simply NOT SUSTAINABLE. You'll be better off to walk 20 min 4x a week*, eat more whole foods*, sleep better*, manage stress better* and do what you can SUSTAIN than have a super-solution that virtually nobody can do. (*that is, do what you can, where you are, with what you have; even small steps count!). Read about the folks in the Blue Zones… are they doing all this? Nope. There's more than one way to win at this.
Thank you! I'm 63 and consider myself fit. I have enough of a physical challenge already trying to maintain a balance between workouts and rest. Pushing myself too hard is counter-productive.
He’s talking about what is optimal rather than what is minimal.
Going for a brisk walk ?!
Youre just full of excuses. Age groupers triathletes, cyclists, ultra endurance athletes train 15-20 hours on a weekly basis. You just want minimal dose just to get by. Theres a reason why resistance training, upping your vo2 max whilst still breathing - the research supports it. Go check acsm guidelines. Its fack ol exercise really to stay healthy.
You surely can’t fault a researcher for communicating the facts. Whether you’re willing or able to perform according to what research has discovered has nothing to do with the author.
There are people that can explain how a young student can get into an Ivy League university with 90% certainty. It’s brutally difficult, and most aren’t capable (emotionally or mentally) to do it. But that doesn’t mean the knowledge of how to do it shouldn’t be shared.
Being physically active improves health and longevity?! Shocking news.
Yoga and breathing needs a mention
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I thought this was going to be a kind of comparison between Attia and the guy who wrote How Not to Die.
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If you're overweight or obese, consume protein based on your *ideal* weight in lbs = grams.
4:25
Interesting
And then you get run down by someone who doesn't follow this strict regimen.😂 Grateful for my faith in Jesus and the promise of a much better life to come. But I also know to be a good steward of the body I've been given and I so appreciate this summary. 👍
IT's not rocket science.
exercise, eat healthy, sleep and hydration
I wouldn't go to Dr. Attia for advice on how to maintain a full head of hair, LOL and I don't believe what he has to say about eating so much animal protein either. A researcher, Professor T Colin Campbell who spent his whole life studying the effects of dietary protein concluded the opposite. You can read about it in a book he wrote for the intelligent layman called The China Study. You can find the older edition of the book online for free.
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💚🌱
يا رب سلم
Warren buffet is over 90, does no exercise and eats McDonald’s everyday. I wonder what causes him to outlive everyone
Genetics 😂
I am not really sure that he does not exercise , besides he always shows he drinks kola not really sure if he advertise it because his company has a stake.
Probably have less stress and sleep like a baby
@@nebilsabo1386 yes sleeping on a mattress of $100 bills prob helps
The regimen increases the percentage of longevity. There will always be people that live to 90 that drinking smoke every day, but it is like winning the lottery to do it.
This information is useless, it probably apply for teenagers. if you 60-70 years old with hip, back or knee problems how you suppose to do all this intense exercise.
It’s not too late. Read Dr Mindy Pelz or get into a ketogenic lifestyle
Attia looks old for his age
200g of protein is absurd, especially if you're in caloric restriction and IF, which is considered healthy. there's just not enough time in your eating window for that.
Agreed..I couldn't even do it.
Ironic that Dr. Attia is promoting exercise over diet in that he developed Metabolic Syndrome while exercising 3-4 hours a day! How did he fix it? He changed his diet. Attia shared this in a Ted Talk.
Wow, he did??
how not to fear death, and leave anxiety peddlers at the door
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Keto and carnivore and NO seed oills are the way to go
100% plant-based that meets the requirements in the video is the way to go!
Here come the dietary zealots right on cue!
Here we go... one more fad in the long line of "this is the only way, this time is different" delusions
I agree with most of this video but I take umbrage at the amount of animal protein he suggests. Too much animal protein has too much methionine and leucine in it, which will increase, not decrease your risk of cancer and other common chronic diseases. Also, cancer, and the other diseases are multifactorial; insulin resistance although important to control by staying lean, is not the be-all and end-all of health. You can also control glucose spikes by eating foods high in fiber, antioxidants, flavonoids and polyphenols.
That amount of protein is pretty outdated now with new studies
It is the other way around for ladies: try not to outlive your brain. Nursing homes are filled with women. Women who have lost their marbles but their bodies soldier on.
Regular excercise also dimishes your chances of Alzheimer as stated in the video and obviously in the book as well. I don't know the percentage of people in nursing homes having Alzheimer's but I can imagine it isn't low
It's strange that a guy who went keto because he had IR despite swimming 20 miles a week says exercise is the key.
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Turning fat into fuel wow
Yabut, the author’s hair died. 😮
To do all this crap, you would just about have to have unlimited free time, easy access to gym equipment, a budget to support a hefty grocery and/or restaurant bill, and an iron will.
It’s almost true. Eating 4x a day will make you insulin resistant. It’s better to fast or do intermittent fasting.
Amazing job on explaining insulin resistance 💪.🫁... Spot On🎯
So just stealing his content, nice work.
Your concepts are good
But content is boring
What do you mean concept good content boring??? Can you give an example of what concept is and what content is in the context of your comment???
Means that we want education on that kind of aspect or topic
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In video content (voice,animations,text) are not engaging
I find it externally entertaining!
Thanks!