This book will change your life: THE MOUNTAIN IS YOU by Brianna Wiest | Core Message
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- 1-Page PDF Summary: lozeron-academy-llc.ck.page/8...
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Animated core message from Brianna Wiest's book 'The Mountain is You.'
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It took me a long time to realize that I don't lack willpower, It is the fear of change which keeps sabotaging my progress. I am declaring war on this fear.
Sometimes we have any internal fear of success, not so much change. Why? Because while we grew up we were taught to fear success. Because success usually means pain and mistakes and failures to get it.
Please, dear fellow climber, embrace it, cuddle it and let go. No need for hate and the energy wasted on it. Maybe if we kindly sneak into its secrets, we will gently gain insight and transform it . Silently observing the pain ( doubt sports is the right moment for everyone) and not withholding the fear but consciously letting it go to be followed by a positive emotion as replacement might be a way to consider.
Love to the happy warrior ; - )))
100 agreed the same. Fuck yeah. All power to you and everyone.
The trailer for Dune: Part 2 was released a few days ago. This is an important quote from Part 1:
"I must not fear. Fear is the mind-killer. Fear is the little death that brings obliteration. I will face my fear and I will permit it to pass over me and through me. And when it has gone past... I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
I am also struggling with making decisions right now, which will lead ultimately to a change of my current situation. Making the "right decision" is crucial. Of course, I don't know where I will end up one day and I can't foresee further developments, but I hope it will be the right direction/path. I hope that no big disappointment is waiting for me just around the corner, because I experienced a few already.
@@marcfang5429 I like your take on things. About the decision making, I feel like sometimes we just need to make the decision that we feel is probably the best and either cross the bridge or burn it. It will not be perfect and the other path would probably not have been perfect either. We just have to make it work as best as we can. Good luck to you :)
Imagine running a race with numerous heavy weights chained to you. It doesn't matter how motivated, smart, or rich you are, you'll never win as long as those weights exist. We're too focused on finding things to push us further when we should be focusing on consistency and removing the things that hold you back.
Well Said💯
I have not visited this channel for a while. A few days ago, this video showed up in my recommended.
This is exactly what is on my mind right now after I graduated a while ago. Now, thanks to this video, I have some form of guidance and I know the first steps.
That something has to change is obvious to myself, but the direction from this point onwards is vague. Hope it gets better over time.
WOW! The part about tuning into your emotional field while you’re exercising - is exactly the focus of my brand!!! 💜💜💜⚡️⚡️⚡️ I intuitively began doing this and now teaching it! 💜⚡️
Thank you!! Amazing book and I am happy that I had subscribed to your channel to get the notes that I needed and your reflection was right on. This book has been life changing
Thank you so much for these videos. I enjoy your summaries and feel inspired to keep reading. Thank you for the animations and voiceovers. You always pick great books. You really help me out and keep me inspired, truly uplifts my mood and motivation to learn and be successful.
you do such a great job with this and it is exactly what I need. Thank you
Sounds like a book I will buy and read. Thank you for the introductory summary.
I just wanna say I love those summaries, thanks a lot for having kept up with this over the years!
Glad you enjoy them!
I super agree. Thank youuuu for doing this!!
Heidi Priebe on TH-cam recommended this book and the book, "How We Change (And Ten Reasons Why We Don't)
Ommmg thank you. I’m currently reading this book.
Thank You for the Summeries , Thank You and Love from India 🙏❤️
I always look forward to your summaries in my inbox, thank youuuuu
Thank you for this book summary. 😊
Thanks for the video always, god bless you.
One day the mountain will be behind, and who we become in the process will always stay with us ❤️
Thank you for sharing this amazing book 🙏
And then you will see a new mountain
@@jimmanuel9512 😂
This book is pure essence and so lovely spoken. and yes it changed my mind and my life
I have watched several of your videos and this one just seems different. A little more polished. A little more urgency. Perhaps -- as you said at the end about the wake-up call -- you felt a little more passion in getting this message out.
Well done!!
Best moments
Big Q
01:21 what change do I fear? notice which changes make lots of tension.
What an exercise. What a thought experiment
3:58 your best self is sitting opposite you. Ask them Q's. Then write answers you think your future self will give
[Kevin Moawad: your behaviours are way ahead of your success]
[ Act in the way a successful person will act. When you have the right habits, then all you need is time by James Clear]
Micro shift = small steps
5:00 Discomfort of change is not a sign we are doing something wrong. but that we are doing something unfamiliar.
thanks!
You are welcome ! @@leonardt9038
Excellent video, definitely going to read the book now 👍
Thank you
Thank you so much❤, I am just reading the book (in German) and marking the important things.... now its getting very yellow. I do have sooo many Aha Moments.
Please make summary video of winning the inner battle book by Shane Watson,
would like the summary. Also who made the short video, Great work!
Bro can you make a video about must read books you have read??
The only mountain to conquer is you- Sir Edmund Hilary
VERY good one, sir. May I suggest 'Do it For a Day' by Mark Batterson, for a review? :)
Some nice ideas, albeit seemingly a rehash of existing ideas structured in a new way.
With regards to talking to your future self, one thing I would warn against is imagining the success came via following the "right path" or the "right answer". I would contend that there is no right path and that varying successes can come from any chosen path depending on how you apply yourself. I prefer the notion of small incremental change, discussed in better detail in your earlier video on "The Kaizen Way", but I think it is somewhat contradictory to the - project to the future and look backwards advice. Incremental change is more of an inductive process that allows room for the infinite unknowns in life, as opposed to the more reductive process of reducing your future vision to a set of instructions.
Yeah it’s like atomic habits. Just a rehash of old psychology books put in a modern light and updating for social media brainwashing. History repeats itself.
@rogerc23 what's the name of your book? Judging from your enlightened comment, surely you have a better methodology, which needed to be shared with the world...
@@spankthemonkey3201 you’re not too bright are you? You Beetleheaded dunce.
Fantastic book I bought it the other day 😀 can not stress how important the information in this book is needed to conquer yourself...the only enemy you have is yourself ❤
This book is so popular, it's in my to be read list.
Don't need to. This video covers all the information. The book 📚 bloats these key points.....drags on. Nothing else left. Have a good week.
What a beautiful summary! I love the action steps and thanks for sharing your own experience, it’s always helpful 🙏
Have you ever read any books of Dr. Benjamin Hardy? He talks a lot about the concept of future self
I would love to a summary on any of his books on your channel 🤍
Yo!
☀️ P r o m o s m
@15 seconds in: Mountains were formed after tectonic plates were broken which resulted in magma rising up in the space between the broken edges - if you should ever wonder when or why the plates broke, you can find it documented - by our ancestors - in hundreds of historic records, written in dozens of languages from all across our Earth - the entire timeline for the long series of breaks is documented - the force that broke the tectonic plates is also documented - by our ancestors - in old records. If you prefer "theories" over documented evidence across 500 years that's corroborated by the geology, you might pause to take a look at your programming and indoctrination and mind control - since you're programmed to believe you're not programmed, you probably won't notice.
the book title is a metaphor 💀
@@val-444 My comment is in response to his comment about the way mountains are formed - at 15 seconds into the video.
The process that the author exposed is really how therapy works. The author propose that you could do it by yourself but I think is also nice to have the help of a professional.
Considering the lack of qualifications of the author in the field of mental health, you are absolutely right.
Great summary. Thank you
I woke up in self destruction mode
This book is problematic in many ways. but the main issue I have with it is the lack of credibility and credentials of the author of the book. Giving out advice and guidance on how to deal with trauma and mental health is an endeavor fraught with difficulty, and it's very easy to give terrible, harmful advice to vulnerable and struggling people. I've read this book and while it generally follows a particular approach to trauma and mental health, the lack of research, sources, and weak credibility of the author on the topic (she has no professional degree or education in mental health; she has a BA in Professional Writing (yes, that's a thing now)) makes me hesitant to take any of the advice given in this book, or even repeat anything from it. I don't think it should have been a selection for this video. Mental health isn't something that should be left to the whims of a book that "feels right." If this book "spoke to you" that's a sign that you should talk to a professional and not try to be your own therapist.
Hi, is there another alternative to send money for appreciation without going through google? Thank you!