इन सर्दियों आटे में मिलाएं ये 5 चीज़ें - आपकी रोटियां ही औषधि बन जाएँगी | Best Flour For Winter

[@rashwankhan639]

Sir yor vidio is Very very useful hote he lekin aek bat btae nahe aap ne sardion wala gond alag hota h our gamon me khane wala alag hota konsa gond len please replay me thanks

[@HealthyHamesha]

Garmi mein Gond katira use kiya jata hai. Sardi mein Gind keekar yani babool ka gond use hota hai jo garm hota hai.

[@taramati369]

​@@HealthyHamesha43

[@vikenderful]

I think winter wala gond ku ki he said gond ko roast karna hai

[@shaguftaansari6670]

Bhut bhetreen malumat di h aapne

[@aftabhaque5583]

Multi grain atta pretty much same. From USA Alhumdulliah

[@KhurshidsKitchen]

Ma sha Allah very good suggetion . thank you so much Dr .God bless you ❤.

[@HealthyHamesha]

It's my pleasure

[@MariyamRasheedha-cb5yr]

WOW love ly 😍❤️😍❤️😍❤️😍❤️❤️ perfect 💕💕💕

[@omkaranpandey1503]

बहुत ही सुन्दर

[@kuldipsharma3368]

डॉ साहब आपका बहुत बहुत धन्यवाद

[@smitagoel2629]

आपके वीडियो बहुत ही स्पेशल और अलग होते हैं जो की बहुत ही स्वास्थ्यवर्धक होते हैं हम सभी को बहुत पसंद आते हैं आपके वीडियो

[@HealthyHamesha]

धन्यवाद! मुझे खुशी है कि आपको मेरे वीडियो पसंद आते हैं और वे आपके लिए उपयोगी हैं।

[@rakheesaxena7294]

Veryyyyyyyy very informative

[@HealthyHamesha]

Glad you think so.

[@krishnatripathi2400]

Thanks for baba shukriy bhaiya ji om shanti om shanti om namah ❤❤❤❤❤❤❤

[@Sangitashealthykitchen]

Very nice advice sir ❤

[@sangeetawadwalkar2013]

Thanq sir

[@tarunbhatt4338]

Thanks for the info 🙏😊😊

[@letshope5273]

Thank you Sir.Iam watching from Nepal

[@HealthyHamesha]

Welcome.

[@RashmiSingh-ss6ru]

Very nice video sir thank you sir

[@dr.manikamohan9734]

Thanks a lot for so informative videos on Heath,always stay Blessed, Prof.Manika Mohan Saxena Jaipur

[@paramjeet1968]

Sir boht badiya btaiya h ji

[@HealthyHamesha]

Thanks

[@shamimbanu4698]

Bohat shukriya sir, bohat achhi jaakari diye ho

[@HealthyHamesha]

Most Welcome.

[@radhikaraman1917]

Thanks sir. Very informative video.❤😂

[@shabeena2561]

Aap kitne achche h ...aap bho khobsorat bhi h mashallah

[@Keep_Smiling007]

Maasha'Allah aap
Bhi 🌹

[@habibmerchant2185]

Thank u very much sir useful information de ne k liye

[@HealthyHamesha]

Most welcome.

[@RenuGupta-lv1zf]

Hello dr. Thanks for sharing useful information,god bless you 🙏🏻

[@SarojDiwan-t9z]

Very benificial for health

[@HealthyHamesha]

Thanks.

[@nirmalakujur5639]

थैंक्यू जी 🙏 बेस्ट डाक्टर 😊

[@physicsfinder3018]

Sir please ek video stiky stool ki problem pe laiye 🙏

[@rameshsalvi8882]

एक महत्त्व पूर्ण जाणकारी ...

[@HealthyHamesha]

धन्यवाद।

[@vishnudarshannain2148]

Very nice 👍

[@rekharaj9566]

Very good information Dr. Salem🎉 Dhanyavad Aapka❤

[@HealthyHamesha]

Thank you.

[@komilaaggarwal2267]

Very good information 👍👍

[@dropadirani5082]

Nice information 🙏🙏

[@HealthyHamesha]

Thanks.

[@rajinratna1923]

Thank you doctor for sharing me best ideas to improve my health

[@HealthyHamesha]

Most Welcome.

[@AsmaShabir-k9o]

Thankfully ser your all videos are vary vary helpful.....❤❤❤❤ millions like 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@HealthyHamesha]

Thank you so much.

[@sanjaybsinha3487]

1. Bajra and Ragi
2. Ajwain
3. Dry Ginger Powder
4. Til
5. Gond - Edible Gum

[@HansabenMistry-b7b]

Ragi kisko bolte hey st

[@mohdfarukhmohdfarukh228]

Juwar ko ragi Bolte h.bro..​@@HansabenMistry-b7b

[@bhavnakhilare9903]

नाचणी ​@@HansabenMistry-b7b

[@sanjaybsinha3487]

@HansabenMistry-b7b Finger Millet - - - - - Mandua

[@roshni6565]

Thank u sir

[@snehlatapakhar04]

Very informative video.Thanks.

[@lavsingh9429]

Great idea sir and also go explanation

[@HealthyHamesha]

Thanks

[@zbccbz7280]

Very Benificial video sirji ❤️
Aksar hum sab sont ki chai, bajra aur Raagi, Barli ki roti use krte hain winter mein really 👍

[@HealthyHamesha]

Thanks

[@saimasirtaj8287]

👍 🙋‍♀️ 🙏 Great thank you.

[@HealthyHamesha]

Welcome.

[@rashmishrivastava2158]

Very useful information sir ji

[@HealthyHamesha]

Thanks

[@Official_lomesh2007]

Ram Ram sir thank you ji

[@HealthyHamesha]

You're welcome!

[@kaneezefatima922]

Jazakallahu khairan kasiran

[@HatBazar.24]

Thank you sir.
I'm watching from Bangladesh.

[@HealthyHamesha]

You are most welcome.

[@iajwgetc8481]

Thnx a lot sirji 🙏🙏🙏💐💐🌷 aur Aapka all videos me like

[@HealthyHamesha]

Thanks and welcome.

[@shashicanth7285]

Very useful information , thanks Sir 🙏🏼

[@HealthyHamesha]

Always welcome.

[@PureVitality-v2z]

The insight on controlling insulin for more effective fat loss is really fascinating! 🔥
Dr. Bikman shares such valuable scientific knowledge about how our body handles fat and insulin. It’s a fresh approach for anyone looking to lose weight efficiently and sustainably

[@DaisyKakkar034]

Sir aapne jo vitamin e video bnaya tha to hume ye btaye koun si madicine leni hai

[@Priti834]

Awesome 👍👍👍👍

[@kausharsiddiqui4200]

Very very nice video super
information 👌👌👍👍

[@HealthyHamesha]

Thank you so much.

[@RubulALI8659]

Good morning sir main apka naya family hu

[@jasbirsinghsingh5261]

Thanks sir for good information

[@HealthyHamesha]

Welcome.

[@VijayMaini-ty2uo]

Thanks cute ❤

[@vijaybansal7544]

Good sir kedne ka btao je

[@ManjuDevi-md6eq]

Thank you

[@sarojlatha6976]

Good Advice thank you God bless you

[@HealthyHamesha]

Thank you too.

[@prashantrathee8421]

Hello Dr. Salem , thanks for the informative video. Always like your videos about health. Great work. May I ask , could I add all these 5 ingredients at the same time with Atta. Or these shall be used separately every time ? Thanks a lot again. ❤🎉

[@rekhasrivastava667]

Thanx a lot Doc sahab for such valuable health tips!🙏💐

[@HealthyHamesha]

Always Welcome.

[@user-dz4zn3od6y]

Good information

[@HealthyHamesha]

Thanks.

[@surinderkaurbadwal4673]

Very nice video

[@HealthyHamesha]

Thanks

[@kanchhirai1435]

👍🙏 thx

[@rajashreekrishnannc1067]

Very good information

[@HealthyHamesha]

Thanks.

[@Divinewish921divi]

Aapki videos bahut achhi jaankari deti hai sir🎉

[@HealthyHamesha]

Thanks

[@Tilaktilak-r4n]

सर को प्रणाम 🙏
मैं आप सारा वीडियो देखा हूँ और आपने जवान काल में पूरे तरह से उतरने का प्रयास करता हूं आप ने जो तिल बताया है काला या सफेद वाला दोनों में से कवन सा सबसे अच्छा होता है

[@kherunnishanalwala2381]

Good Evening sir

[@gopamukherjee5188]

Thanks beta

[@R.B_Dashing_Dholis]

Very nice

[@HealthyHamesha]

Thanks.

[@LittleboyHbjd]

Sir sqb saath ma mid kar sakta hai

[@lakshmirastogi2708]

Namaste sir ji thank you so much sir ji mujhe ajwain se elerji hai toh kya kare please ray de

[@HealthyHamesha]

Video mein aur bhi cheeze btayi gayi hai apni problem ke hisab se koi bhi use kar sakte hai.

[@sarojsaxena3969]

Thanks for video

[@HealthyHamesha]

Most welcome.

[@Shaikhalamgeer01]

Kya ye atta suger pateint use kar saktey hain

[@tadvikokila33]

👍👍

[@satewsnraman7305]

Sir your video is amazing 😊 your advice is also amazing 😍 it's very effective, maine aapki cough k bare wali video ko dekha nd apply Kiya and result outstanding 😊 🙏🏻 bahut time se pressan thi main cough se thank you 😊🙏🏻 so much sir ji

[@sunitabose4326]

Kya milk k sath Methi pd le sakte he for body joints pain

[@ashraf.love143]

❤❤❤❤❤

[@RadhaKrishna-qz3pr]

Very nice sir 😌
Meri beti 19 saal ki h usko skin alergy h
Kuch aisa btao Jo Sardi me beti kha ske aur garam bhi na ho
Kuch bhi garam khati h to garmi k Mausam aane par bura haal ho jata h Sardi me usko jukam jaldi ho jata h vaise usko garmi jyada lgti h
Please sir smadhan btaye

[@HealthyHamesha]

You should consult a doctor for personalized advice and treatment for your daughter.

[@RameshKaul-mt9vo]

Hm to aashirvaad atta khate h nhi or bhutt Sare brand h vhi khte h vo sb superrr brands h sach m

[@pallavisharma9629]

Raagi, barley,gond,till,sonth, ajwain

[@AtulKumar-yh5zt]

Good sir ❤❤

[@HealthyHamesha]

Thanks

[@DRMehra-fe1fz]

Please advice composition of atta for patients of ulcerative colitis.

[@radhasingh25]

Her dry ginger powder ko fridge mein store kar sakte hain kya

[@JavedShaikh-hb2np]

Sir, all items add kar sakte ek sath

[@reenalekhi996]

I love you Sir 💞

[@HealthyHamesha]

🙏

[@reenalekhi996]

@@HealthyHamesha 😊

[@catlovers8290]

Shugar wale bhe kha skte h

[@Yash.2728]

Dr sahab kya piles wale log sonth ka use kr sakte hn

[@satishgulati8947]

Sir kya ye high BP wale kha sakte he

[@madhumandavi2127]

Badam ka gond bhi use kr sakte hain aate me??

[@farzanabaloch4485]

Kya pancho ingredients attae dal sakte hai?

[@AslamMemon-l2i]

Good sir

[@ramyadupadhyayvernationdiv1390]

Lovely 🌹

[@HealthyHamesha]

Thank you.

[@aggarwalhealth5075]

Please ek video lyukoria pe bhi bnaye jis mei proper solution ho sr

[@sangeetawadwalkar2013]

Sir ji raagi yaane red naachani hai na?

[@hinakousarshaikh4052]

Kiya yeh sab chizain ek sath mila sakte hain kiya

[@hinakousarshaikh4052]

Kiya pregnancy mein kha sakhte hai kiya

[@Sunilkumartripathy123]

👌👍

[@ashrafkhan9363]

Good e

[@bharatitrivedi3105]

your videos are very informative and useful, i always follow . Sirji please inform about gond which can be eaten by males and females? hamare yahan babool ka gond females ko hi khilaya jata hai, please give correct information on this. 🙏

[@sajidabegum6750]

Sir..pregnency ladies k liye kuch achaa achaa video banao ....pregnecy me healthy deit k baare me...aut kuch benjfits k bare me...❤

[@bindumalla3326]

Sir bath drad ke liy khuch bataiy

[@vinitapandey3946]

Can we add all of them in ata together in proper proportion?

[@shaheenidrisi4251]

Sir teel bajra ajwain alsi sb ko mila sakte h

[@mridularawat1000]

Dr is milty grains is good or bed

[@withdollymaam3210]

Sir aap se contact kaise ho skta hai? Kyu ki apki video ne mujhe naya jeevan diya hai 🙏💐

[@radharadha9612]

❤❤❤🎁🌺👏👏💕🥰🥰Very good informations Dr Thanku God bless you Dr👏👏🙋‍♀️