The Power of Breath: Yoga's Psychological Benefits | Anjali Mehta | TEDxYouth@SAS
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- เผยแพร่เมื่อ 10 พ.ค. 2017
- Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one's mental state through the simplest of actions: breathing.
Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When Anjali started yoga, she was 10 years old. Amidst the extreme expectations for her future, yoga brought her comfort and relaxation; after training to teach at Vyasa Yoga, she started teaching at only 14 years old. She has taught at many places, including the Indian High Commission, Nola Yoga, as a PE teacher for the elementary school at SAS, and even as a trainer for future yoga instructor. Her passion for yoga is boundless, and she plans to continue her involvement for years to come. Other than yoga, Anjali shares a deep passion for clinical psychology which she would like to pursue in the future. She is also a major foodie, writing, reading and is a guitar and badminton player.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Ending with golden words, "It takes one though for everything to collapse but one breath to find peace"...
I don’t understand why this has had any down thumbs. Maybe those need to take more notice of the content of this video. This is brilliant! What a brave young lady to bring so many gifts to all those open to receive them.
Ending with Golden Words.
It Takes one Thought for everything to collapse,but One Breath to Find PEACE.
Thanks Alot.
Wow...! I am on halfway listening to her angelic voice I gave thumbs up until the explanation about her field.
You go girl!
You just explained a truth with simplicity and that is a reflection of how amazing you are and how amazing everyone can be!
This young lady seems so sure and confident, it was wonderful to listen to her, she's so real.
very good, I am happy to see now people are understanding the power of yoga & meditation. this works on the concept of " prevention is better than cure" when any one do these regularly then his brain function as well as body functions will work in a better way, there will not be less or no chance of any diseases.
Thank you for explaining the concept really well and also for the meditation in the end. Thanks Anjali!!
This is the best Ted Talk I have ever seen. Beautiful words on meditation. 🌺🕉🌺
Wow! You just explained Yoga for me better than any spiritual leader or yogi i've listened to before. Simple and direct, but that also opens up the words of those spiritual leaders/yogi's etc. as well.
Love this what an awakening soul I can really connect and understand what you are saying❤️
wonderful, Anjali, You are not only young and so charming but an effective speaker. . .One can feel that its coming straight from your heart.
the way she explained it. WOW! what a great speaker
So simple yet so inspiring, thank you.
Its magic. I am the most calm and cool person in the world after watching this
Thanks for the presentation.....just thinking, we all go through so much hardship to earn butter & bread without which we may live for some days but we don't care about breath, without which we may die in few minutes...Alhamdulillah at least we got free air for that and thank you Ms. Anjali to show how to breath. Thanks
Not many young youths are lucky to have parents that you have. Wellcome you to goa.
Awesome one.... Glad to watch.
Great expariences sharing.
You may change the view of different people towards yoga.
Yoga is really change oneself to having stable mind.
Great talk. You looked confident. Great delivery of speech. Of course, meditation and Yoga have alot to offer than just peace of mind.
I agree with what she said.
A veryvery ancient form of yoga: "Swara Yoga"- is entirely dedicated to this. I had learned about it 2 years back through a book "The Tantric science of Brain breathing" written by a female Australian sanyasi Swami Muktibodghananda.
That book completely changed my understanding of this deep science called Yoga.
Har wow tell me about that book
@@FriendlyMom you can read it
loved the whole presentation. Awesome Anjali. You conveyed your idea very well...
Nice thought provoking speech. I will practice the breathing exercises now on
just wanna hug you so much in this very moment! thx and much love :-)
You came into this life Anjali to continue yoga that you learned in your previous life...
Like it. Awesome! Long live.
Fabulous speech ....
.
Impressive!
Thank you for doing this presentation!
awesome talks....
Wonderful.
Beautiful lady, beautiful Yoga! Thanks to The ancient cultures of India for this blessing for the world 🙏✨
Wow ... amazing speech ... opening / body / educational and closing. Especailly, coming from a younger person. Very good job. I learned something from this speech and will share it with my class(es). Thank you and Namaste.
Simple but powerful. Agreed, our breath is truly powerful 🙏❤🔥 Great TedTalk! 💯%
Commendable, God bless you
Focus on Breathing. Simple technique. Thanks for information.
Great talk Anjali, love Yoga, is an amazing tool, I have ADD and i am getting closer to it now, i think it's definitly working on me. Greetings from Colombia.
Qué hay de la música_ Tanyha Ka same here
Plzzz Search Acharya Prashant video u tube
Wow..!! Ammmaziiing..!!
That was a really nice presentation, thank you
excellent speech about yoga,, your looking beautiful anjali , thank you
So very true. Pranav enters your body, relaxing every muscle, relaxing your mind, allowing you to become completely still. With practice this can be achieved. Relieving worries completely.
Totally agree with you...I am also practicing to live a mindful and meditative life....
We
Great job you lightworker you!! 🙏
I thank Baba Ramdev for getting me out of depression through yoga pranayama
what yogasanas did u do for depression ?
I didn't do any yoga asanas because it doesn't work much
But I did anulomvilom pranayama for 1 hour daily for nine months
Anulomvilom pranayam is the best pranayam to get out of depression.I was in depression and anxiety disorder for last 5 years but now I am totally fit
I worship Baba Ramdev for the same reason.
Excellent.. 1 hour of Anuloma Viloma pranayama... Thats great... I totally agree with your experience. Let us educate the mankind to understand the importance of Yogasana and Pranayama. Many diseases can be cured completely at what ever stage it is. Be it Diabetes, Hypertension, Joint pains or even Cancer if practiced constantly.
sd i also have anxiety and depression from 3 years
But i cannot do pranayama for longer time because i start feeling suffocated? Does it happen?
Great talk.
Thanks Anjali.
Great words
thank you sis..
Yoga good for health.mently and physical.surya namàskar yoga and pranyanam on morning time daily good for inner thoughts.
Beautiful and eloquent
I agree that breath is the basis of meditation. I don’t sit down and meditate for hours at a time but when I practice archery I find the slow methodical steps matched with a breathing exercise (which is a necessary element of any shooting sport) it is a form of meditation for me. Everything falls away and I just focus on that one moment and series of movements
Very remarkable young lady, a natural healer. Namaste
Am Here By Seeing the Title,
The Power of Breath !!
Yoga is union or joining of the self and the super soul. Its a transcendental thing. Yeah body and mind connect too but this is at a very basic level.
So powerful speech.
Interesting. Nice talk
It take one thought so every thing collapsed
And one thought for peace ☮️
Great presentation!!!!😊
Very powerful Thank You
What a wonderful young lady. We all need more yoga and meditation in our lives. Thank you for sharing your love, Anjali!
"When we start paying attention to the services we receive, stop and really see the person who is doing it and take the time to say thank you, our entire day will change."
Lovely Anjali
I luv u AnJali..
Yoga=Mind+Body
Profound! :)
Chutiya😂😂😂
Amazing
wow good
Apart from everything else, She is so beautiful!
Amen ty God bless u 😇🥰💜🙏🙏🙏
I felt the same when I met yoga mater.. Praveen yoga .. i can say he is a yogi rather than a yoga trainer.. there was different shine on his face always..not sure I feel happy when I do yoga, my energy levels are high.
Such a beautiful person
bEATIFUL!
Yoga is not an exercise is an experience..I shared a video about mental benefits of yoga..share your experience there if you want
She‘s just gorgeous. Does anybody know if she has her own youtube channel?
Tnx sis
nice
Sukriya ji
delicious! thank you.
Good
I would love to know where to find that opening image as it would be great on a tshirt
Very wise girl..
hello tanvi how r u....?
she is not fine jogi . :D
@@braveheart3847 😄😄😂
Wonderful
Nice clean awsome
Wow lady i would like to listen to your voice all day.........thank you
One point was incorrect i.e we should exhale through nose only not from mouth... Thanx for sharing your experience
Lovely talk, thank you
Namaste🙏
Oh my god! I want to take her on a date! LOL Great talk!!!
andrewkryzak84 She is lovely 🙂🙏🏻
Let me tell you and others Why pranayam connects mind with breath In normal breathing the breath goes in zig zig position like a snake movement ,this zig zag movement of breath keep your mind in disturbed position but Anuloma Viloma pranayam straightens your breath so makes it straight line and mind soul and breath merge together besides every breath you take you inhale 500 ml of air means you inhale 51 ml Prana Shakti but when you do one cycle of Anuloma Viloma one inhales 2300 ml air ,means you inhale 500 ml of prana Shakti
Also after every Surya namaskar posture one need to recite one mantra and there are 12 mantras
I have not seen any one doing in this And all breathing exercises are not Pranayams
a baybyyyyyyy teaching us good!! my heart swells
Yoga cured my anxiety
@rekha chandran how? What type of breathing exercise you did?
beautiful
Yoga always beautiful...,🙏
Now a days, I feel anxiety so please suggest me how can I recover from it.
♥️
🧡✌👏👏👏👏
Thanks. Very informarive. 00:33 mountain pose..both heels should be touching the ground.hehe
PAST MAKES YOU DEPRESSED AND FUTURE MAKES YOU ANXIOUS.100% CORRECT
Daily practice of yoga may produce many health benefits, including increased fitness and normalization of blood pressure. Ashwagandha capsules and giloy capsules from planet ayurveda will maintain your stamina and immunity naturally if added along with yoga.
🙏🕉
🙏🏻✨💕
Namaste🙏
Try Sahaja Yoga for an easy way to get into true meditation (thoughtless awareness or Nirvichara Samadhi). Easiest way I have found.
She looks gorgeous
You may fall asleep sometimes, however, one should not worry about this. You will not be disturbed, but will awaken refreshed and ready for the Next Yoga Class. Sleep does not happen every times you practice Yoga, however, with sleep or without you will be deliciously relaxed.