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Low Carb Bread Recipe | Keto Bread Using Coconut Flour
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- เผยแพร่เมื่อ 24 มิ.ย. 2017
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Low Carb Bread Recipe | Keto Bread Using Coconut Flour
*Recipe* bit.ly/2rQBPqq
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Low Carb Bread Recipe | Keto Bread Using Coconut Flour
Low Carb Bread Recipe | Keto Bread Using Coconut Flour
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You're such an honest person. You showed us your final product without editing! CHEERS!!!
A big plus is that coconut flour is almost half the cost of almond flour.
Right! I just made my first Almond Keto bread yesterday and the flour was much expensive! Plus, I didn't like the taste. I'm looking forward to trying this one.
Yes it is. I bought my first bag today, it was half the price of almond flour. No thanks lol...Gonna make this today to go with my pot roast.
It's even cheaper if you make your own. It's a by-product of making coconut milk and it's so easy!
quarter the cost here. half pound bag of almond flour costs me twice as much as a full pound of coconut flour from the same brand.
Healthier as well as almonds contains the most of oxalates!!!
I have been DYING for an easy, gluten-free (no wheat, etc), low-oxalate (no almond flour), low-fiber (no psyillium husks), keto (dear lawd) bread recipe. I really didn't have any hope at all. Well, I just made it and THIS IS MY HOLY GRAIL.
I added 1 tsp of yeast to give it a yeasty flavor in the background, added a little more salt, and didn't put in any of the herbs. (Wanted to try it as a base recipe, first)
It's SO easy and SO good!
It's not quite as crumbly as cornbread, but the texture is pretty close. There isn't a HINT of coconut flavor. Very neutral.
This is exactly what I was praying for.
THANK YOU GUYS!! Trying to make such a limited diet sustainable is so tricky.
This recipe will work for my friend with kidney disease, my friend with T2 diabetes, my daughter's allergies and pancreatitis, my husband's keto diet, AND my... all of the above issues plus some.
hey everybody USE WARM EGGS they rise better in baking :)
Thanks for that tip. It is difficult to get breads to rise enough.
Also use fresh baking powder
Yes. Suppose to use room temperature eggs when baking
What is a warm egg
Ty
I would like to try this as croutons in my salad by roasting it in squares. The rosemary adds a nice flavor
I didn't want to use too many eggs, so I substituted half the eggs with a chia seed and water mixture. It still came out tasting delicious and it wasn't too eggy!
@Mike Spencer CHIA SEEDS KITCHEN TIPS
[RECIPE] CHIA SEEDS GEL AS EGG SUBSTITUTE IN BAKING
Chia Seeds Gel as Egg Substitute | www.fussfreecooking.com
I have a slight obsession with banana loaf. If you ask my beloved, maybe “slight” is an understatement ha! I have several banana loaf recipes on my blog and I have just featured a vegan and dairy friendly version two weeks ago.
When it comes to baking, one of the frequently asked questions I received was what I would do to substitute egg.
Instead of commercial egg replacement such as xanthan gum, I thought I would go for something that I am more familiar with such as chia seeds which I have learned from a friend that you can use chia seeds gel as a binding agent in a baking recipe.
To replace an egg, I used 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before.
Copied!!
I think xanthaangom and Phyliumhusk powder can also work for this.
Thank you! Just started keto a month ago, and the lack of bread has been bugging me! I too am allergic to almonds, so thank you for coming up with this option! Can’t wait to try it!
Baking powder might work to help rise. Parchment paper is good.
Have you considered baking this in a muffin top pan? It makes nice size bread rounds for sandwhiches and it tends to get crusty on the top and bottom. I do this with a flax bread recipe I have and just keep the rounds in the freezer until I need them.
That would be great. We don't have a muffin top pan but need to get one..
It does look like it would make great muffin rounds!
Oh my gosh now I gotta get a muffin top pan!!!!!
@@KetoConnect get an Anolon muffin pan, everything just slides out. Wayfair & Overstock have best prices.
@@KetoConnect can we use this recipe adding choc chips instead? Want my son to try and we dont like rosemary.
I tried it with blended garlic instead of the powdered and it was really awesome, the rosemary made it smell so good and the taste is even better...Thank you!
I just baked this it was so good. I did it with no seasonings first and it reminds me of cornbread, I like my cornbread slightly sweet so next time I'll add sugar.
Tammy Green This is cool to know. Wonder if i could making dressing (or stuffing, don't know where your from lol) out of this.
begevt I'm from the south lol I think dressing could be made with. I made some greens and had the bread to go with it like cornbread, it was so good together
...adding sugar would defeat the whole point of this bread
beatsByZlaya not sugar but sweetener was what ment to say.
Ooh! Good to know! I do miss eating cornbread with my greens.
If you want taller bread, cut the loaf in half so that each half is the size of a slice of bread. Then, slice the bread horizontally instead of vertically. (Actually, you would still be cuttimg it verrically, just tilt each halIf of the loaf and cut it vertically) If you are going to toast your bread anyway, thin slices will hold up for use with sandwiches. Mine just came out of the oven. I cut it while it was still hot so it's not that stiff yet. Hope this helps.Thanks for the recipe!
ele Craig perfect! Thank you!
Clever..
Thanks i did that with mine today 🌟
I use parchment in the pan for ease of removal
“I love the crust of anything “🙋🏻♀️ edging is always my pick
I just made this with olive oil instead of butter, divided up the mixture and baked them in silicone muffin cups for around 25-30 minutes. They came out like scones! Sooooo yum! I didn't put the rosemary or garlic powder (because I didn't have them), but did put the onion powder, and I think it added a slight sweetness (but there was no oniony flavour). Now I have a great 'scone' recipe too :D Thank you!
Thanks for sharing the recipe. I made it today in my air fryer. Didn't have a loaf pan to fit so just kind of free-formed it. It came out so good with crispy edges.
Just made this and I'm so mad I have to share this with my family. It is soooooo good!!! No eggy taste at all.
I thought I had a loaf pan but was wrong. Used a square man 9x9 I think. Cut the coming time to 30 mins.
Not a big rosemary person, used Italian seasoning instead. Best decision!
No garlic powder subbed granulated garlic. Couldn't tell a difference. Would go more with garlic.
Can't wait to play around with this recipe with sweet add ins.
Would recommend using parchment paper.
I just made this and the smell while it was baking had my family coming off their laptops to inquire; that is no small feat in my household. I used Kerrygold's garlic and herb butter instead and deleted the seasonings. Great!
I tried the recipe, it tasted pretty good, I put it on cookie sheets for about 27 minutes (I would recommend probably less time than that.) It worked but was still to thick, so I cut those in half, that seemed to work pretty well. 😊
If you want a taller loaf just multiply recipe by 1.25 or 1.5. Let it cool before removing from loaf pan to prevent it from breaking...
Is there any chance this will rise more if you mix the egg whites and fold them into the mixture ?
It really doesn't rise at all because of the coconut flour, but if you beat the eggs it might have slightly more volume and be more "airy". Also more crumbly though.
Keto Connect wow looks good i bet that would make a great stuffing for a chicken or even chicken and dumplings
I popped my keto baking cherry tonight by making this bread. When you mentioned it did not rise much, I immediately thought of cornbread. I am a southern girl who misses that treat. Sidenote, made your keto chili with this soy beans black beans on Friday night, and they are divine! Anyway, I added more Southwest seasonings to the batter and popped it into the oven for 5 0minutes. Waited 20 minutes to Diggin, and the perfect tasting keto cornbread it was delectable against my tongue! Thank you! It will go fabulously with the rest of my chili.
Keto Connect - can you tell me which vlog you guys showed how to heat up the frozen cauliflower mash (store bought) I know I watched it but cannot find it anywhere😕 thanks
Years ago ago I learned that a warm towel on the bottom of the “stuck” bread will loosen it. Keep it upside down with the wet towel on the top of pan. Works with cakes also! I will definitely try this recipe!
Omg, I’m in love with this recipe. I accidentally added more garlic powder than u prescribed and it is wonderful. I’m gonna roast a Arlin bulb and incorporate it next time with the butter.
Thx so much.
Perfect! I just bought coconut flour from Winners (Canadian version of Marshalls) for $4
OMG.... I can only imagine how good that is since I love focaccia bread. I will try to make it the week after next.
Im tempted to turn it into garlic bread 😀
i made this for a breakfast substitute i doubled the recipe used garlic herb seasoning and pink Himalayan salt then baked them as level cupcakes. i got 24 im going to freeze for fast meal. calories for each cupcake came to 122 calories and 3 carbs each. tastes very good like a buttery garlic bread. thanks for the recipe very tasty.
Made the bread last night. Doubled it and came out great. Wish I could attach pic.
I made this and, to be honest, it didn't really look or taste like bread, but I did change the recipe a bit. It was more of a salty cake-type sponge or something like that. It was very moist/fatty and delicious, though. I replaced the rosemary for thyme and put a smaller amount of it into the recipe. I had no garlic or onion powder and put toasted garlic into the recipe and it worked out great! I also added about 10g powdered flax/chia and water into the recipe. Lots of changes LOL but sometimes recipes serve more as inspiration, when you don't have all of the ingredients.
Matt, just watched your video on the cheddar bay biscuits. I made it, topped it with a scrambled egg with cream cheese in it. amazing breakfast!!! thank you for sharing! !!
Glad you liked it!
Oh my that sound awesum !
I used it on a burger. Very good.
Thank you so much! I made your almond flour bread and it was amazing. I almost cried eating it (because I was so happy that I could have bread on the keto diet). I am a beginner on keto.
U can get sandwivh sized pieces from that loaf by slicing in half the eay it broke for Mega (cut on the short side) so u have 2 almost- cubes. Then slice on the horizontal, knife parallel to the cutting board.
I'll try making it in a larger pan 9×13, baking sheet w edges or 8x8 will bake faster, Less slicing to do and, it'll have more crust for people who like crust. Thanks so much, guys!
For those of you asking of the carb content, I saw this note on their website for this recipe:
NOTES
Net Carbs: 1.5g
NUTRITION
Calories: 147kcal | Carbohydrates: 3.5g | Protein: 4.6g | Fat: 12.5g | Fiber: 2g
And the link to it is this: www.ketoconnect.net/coconut-flour-bread/
Very nice. I love the naturalness of the bread breaking in half coming out the tin. No pretence here. great stuff!!
Omg here in nz 1kg of almond flour cost $40 I'm really happy for the coconut flour it's $6 for 800grams.
I love the crust part too. I thought I was the only one that use to eat the rim of the poptarts and leave the middle. :) Thank you for sharing this. I am going to try it this weekend.
Now it's time for Keto Naan!
Thank you for all the delious receipe. I have recently been diganosed as diabete and your channel has been a God send. Keep up the great job...
I 💚 this bread! I bake the coconut flour recipe in 2 mini loaf pans & can eat 1 by myself! Great recipe!
I made this yesterday, but instead of making a loaf I made buns for sandwiches and they taste delicious! Thank you for sharing.
New subscriber, I love how you guys teach & give measurements all the way through the vid. You also talk slow & let us know what your doing at ALL times. Very good vids! I'm making my Cauliflower Hash browns for my family as soon as I get off Patrol . Starting Keto & loving your channel 2👍👍up keep it up guys
This would be so good toasted with those Parmesan eggs sliced on top!
Just started raining. Perfect time to bake this.
Made it with garlic butter like you suggested and it was totally awesome. Family loved it.
Someone said on another "recipe" video clip.....to pour and spread around in a pizza pan and it's a fantastic pizza crust!!👍🏼 I have not tried that yet, but I intend to!!🤗
Can I use coconut oil instead of butter?
This bread is really delicious. Slice vertically for larger slices. I had to put in 3/4 cup coconut flour
To get desired inconsistency. Whole family loves it. Ty
Dried spices are more intense in flavor that the fresh. I will try this. Thanks.
Just made this and am excited to taste. Never used a hand mixer, made bread or used a bread pan in my 30+Yrs. LOL. Very pleased to have completed this easy recipe.
Mega!!!
You read my mind! I was going to look for the recipe for Rosemary bread to adapt it to Keto! You rock!!!
I am so happy ! In my country we don’t have any psyllium husk or xantam gum so I am so happy to found a keto bread recipe without those !
Lol. I’m the same. I like the crust/rim of breads. I’m going to try this. Thank you
I love the edges of pop tarts too😋
I am so happy to come across this recipe since almond is starting to causes me problems . I love bread so perfect timing for me, thank you 🙏🏻
I have tried the almond bread twice and I just can't come to like it. the first on was in a blender and I had to add water to make it work. Then the 2nd time I followed it to a tee. I think it's the egg flavor I can't get passed it. I think I'll give this one a try.. I miss my bread in the morning.
Alma Jordan T. For the almond bread use only 4 egg yolks and 6 white. It doesn’t have any eggy taste then. Also I made this where I whipped the egg white and folded it in. It will rise like the almond bread.
I been looking for this video and I found you guys I love your easy recipes thank you I'm definitely subscribing!
as usual, perfect timing.. .was just getting ready to look up a bread recipe! Thanx guys!!
Very good substitute. I made it plain and in a muffin pan. Cooks in half the time.
I tried this and it came out perfect.I however had to put more coconut Flour.It was too watery.I blended blended desiccated coconut to make the flour.I love your recipes.
Thanks for the recipe....I added a dash of banana essence and was so heavenly!
Waow....I just made this. It is SO good.
I am going to try your recipes. They look delicious. I found your channel last night 😊
Glad you did with coconut flour since I'm allergic to almonds too...and I LOVE the crusty parts of food too :D
I am having problems with almonds these days and other nuts . Good timing recipe
Just tried this and it's amazing. Thank you guys so much for the recipe. I want to try a sandwich with it
can't wait to try it! thanks for taking the time to try new recipes and share them! you guys rock!
Yes! The crusts rule!!!!
Also, feel sorry for me, because I'm allergic to garlic. 😭😭😭
Lynne B. I don’t know how I would handle that. My mantra...there’s no such thing as too much garlic.
Mmm yum! This is also my preferred keto bread. I think the texture is more like normal bread, compared to the almond flour bread -- moist fluffy and also less eggy to me.
Yes, the crust is always the best part! Can't wait to try this out!
Use parchment on the bottom and it will pop out easy.
Can we use coconut milk powder instead of coconut floor ?
It has to be pure coconut milk as they like to add other things to it.
Would you guys consider using grams aswell for your videos? Like a cup of flour and a stick of butter are so random units of measure it's unreal.
You are right... and some countries in Europe like mine don't measure the ingredients with tools like cups and spoons at all, cause they are not accurate.
Yes please?
google stick to gm or cup to gm for each item.
You can look up conversions for grams. 1/4 teaspoon is 1 gram. There are 3 teaspoons in one tablespoon, and that is 1/2 ounce. There are 8 ounces in 1 cup. A quart is 32 ounces, and a gallon is 64 ounces. That should give you the general information. Sorry, the USA hasn't converted to metrics. Usually for flour type products, humidity can affect the weight and properties, so you may have to adjust for that.
I like the recipes using coconut flour and appreciate the fact you provide that. I just prefer coconut flour better. Thanks to you both!
that looks delicious i am going to try that.... if you line the pan with parchment paper it wont fall apart ...i think you need a new bread pan one that doesn't rust i'm thinking its not good for you ...i love your videos keep up the new inventions
Ginger Notturno
Definitely needs a new loaf pan. Rust is NOT good!
I love watching your videos. You both were made for the camera! Thank you for all the great, easy, tasty recipes!!!
You are a very good teacher quick and simple! Yes yes Yes 👍
Its in the oven now. Cant wait to try it!
Came out delicious. I didn’t have the garlic powder and it was still so good. I used parchment paper on the loaf pan.
Question...Would adding a 1/2 cup ground flax seed flour(add omegas) and 1 teaspoon of yeast and allow to rise make it "bigger!
Minced onion and/or garlic might make for a "fab" recipe !
After slicing and to get "The crunch"...Do you think spraying with olive oil and baking the slices would make it "Crunchy ?
Yeast needs sugar to get happy and multiply... So I don't know if monk fruit sweetener would work? I'm putting a little yeast in anyway to get that bread taste.
Also, brushing the top with a little egg and water mixture makes a nice shiny, crunchy crust.
I dont have almond flour right now. So this is great thanks
G'day Keto Connect, I made a lovely sweet bread using your recipe and I added almond essence and some Natvia, absolutely awesome ,I'm cooking another right now and I'm doing the rosemary one today and another almond bread . I'm looking forward to make many more by changing the flavouring to suit my taste from time to time. I also line my tin with baking paper so the bread doe not stick , it still comes out golden brown on the bottom 😀.
Does this come out tasting pretty egg-y? I made cloud bread and really didn't like it, it tasted like baked eggs! I'm desperate for a good low carb bread alternative but don't like wasting my ingredients if they're a miss!
Not eggy at all just made it... very delicious
Megan Armstrong n
Eggy
Michelle Marfan-Urquhart don’t lie. It’s extremely eggy.
It doesn't taste egg-y to me at all. This bread is a total hit.
Tried these like right now. But instead of baking in a loaf pan I baked it in a muffin tin. Just split the batter into 10. And they look and taste amazing.
I have just made this, but along with the rosemary I have added pumpkin seeds.
I tried it, except I only put oregano instead of those spices, but still love it! I finally found something tasty to eat on this candida diet.
This is such a great alternative. My 6yo is transitioning to this woe but obviously a higher carb and calorie count so he can gain weight but get all of the great neurological benefits. His school is nut free so finding items that dont have almonds and what not is hard. I'm making this right now and I'm so excited to send him this in his school lunch!
I wonder if I'd get a taller loaf by beating the egg whites first to a sponge consistency, then add the egg yolks one by one then to this mix add the dry ingredients, just as if you were making a pound cake...I have to try and see what happens. Thank you for experimenting and sharing the final results 👍🏼👏🏼👏🏼
ive got to try this! When i make almound flour bread it tastes more like cornbread.
I love the ends of breads ect also. So make it flatter that way more crusty. Mmmm
I love the almond flour too, but I want to try this one now.
Try mixing almond & coconut flour. Also try Carbalose, I don't have any financial connection, but I like their products. Another thing to try is mixing in roasted garlic, garlic powder and parmesan cheese, then add a bit of Italian seasoning for variety.
can you use one cup of olive oil in place of the butter?
I'm wondering the same - did you try?
OMG!!! I so need this! I am currently on Keto and been craving for a bread!!!!!!!!!!!!!!!!!!!!! ohlalala... I will make one like this, Thank you so much for the video!! Perfect for a cup of coffee...yum yum
I would love if the nutritional information were on the print portion of your recipes. So far all those I've tried I love! Thanks.
Finely a coconut flour bread. Almond flour is so darn expensive so happy to have a cost friendly loaf of bread. Will definitely give this a go. Going to experiment with putting it in a bread mold and microwaving the dough as a 90 second bread.
I just made it and the batter it turned out to be more like a cake batter or like cornbread batter. I used 1/2 cup coconut flour.
Made it... my favourite keto bread....thanks
Making it, I didn’t have rosemary so I used everything bagel seasoning and omitted the garlic 🧄 and onion 🧅
Hi I just wanted to say I'm really grateful for the recipe. Thanks for your help.
Hi there Matt and Meghan! I am attempting to slowly transition into Keto... I bought a few keto friendly items but living in Dubai its quite the struggle, stuff like haloumi cheese is cheap here vs being quite expensive there, and stuff like berries are expensive here... Anyway just want to give u guys a huge shout out and thanks for the lovely videos!! I just tried the coconut bread and I'm in love especially as I am kenyan and we do love coconut!! Can't wait to try out more of the recipes!
I tried this recipe with fresh garlic fried in butter as you said and it did came out really good. I do agree this ones better than the almond bread and way easy to make. Can you also make a sweet version of it, with vanilla, nutmeg cinnamon for the sweetness. Thanks
Just made this today, and it turned out perfect!
Hey the bread is absolutely perfect without yeast!!! Simple and easy recipe for beginners!!!