30 Minute Yoga | Ashtanga Express Class | David and Jelena Yoga
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2022
- This is a quick class for when you have only 30 minutes for practice. David will guide you through the standing sequence, backbends and last 3 closing at a steady but comfortable pace, while Jelena expertly demonstrates each pose.
Want to see more classes like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
Be sure to subscribe to our channel and turn on the notifications to see new videos as we upload them.
---
WELCOME to our channel where you can find Ashtanga tutorials ranging from quick 5-10 minute lessons to longer 30+ minute led classes (for all levels of experience) that will help you begin and/or maintain your Ashtanga practice.
SUBSCRIBE to our channel for MORE free yoga:
Check out our online course library!
✨ David & Jelena Yoga Courses ✨
www.davidandjelenayoga.com/co...
🔹David's Instagram: @davidrobsonyoga
🔹Jelena's Instagram: @vesic_jelena
🔹Tik Tok: @davidandjelenayoga
🔹Facebook: @davidandjelenayoga
Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge - แนวปฏิบัติและการใช้ชีวิต
I love this practice, one of the few ashtanga shortened practices that actually is energising and not for beginners. The best one I've found. I'd love some more short form practices like this, especially one with the first part of second series. It's so helpful to put a video like this on when you're feeling a bit demotivated for self practice. Thank you both.
Great to hear that you enjoyed this class. We'll look at putting something like that out soon :)
Thank you!
I really like this practice!
I just started with Astanga , did and do other yoga, and this class was really great. I am working on the jumpthrough, and some other things, a reversed standing pose. I really like Astanga, l just found out!
With gratidude!
I don’t
I don’t
@@DavidFoxDotCom That’s nice 🙂
Your instructions and guidance through the entire video is just perfect. Thank you❤
Love the fast pace shorter version you have for busy days, they are hard to find! Would be really, really happy if you made a similar version but with only one of the a-d versions of the asanas. Then you could go through the entire primary series in probably 45 minutes - it would be so amazing!
Greetings from Ukraine ! It's the best yoga class I've ever had! Namaste
I am loving this video and I do it almost every day as I’m building stamina. Would love a 45 min practice to bridge between this and the half primary series! Thank you for your excellent content! Your cues are so helpful.
Agree, would love that!
Yes i totally agree! Best 30 minute one i've found. I would also love a 45 minute practise to progress to before the 1 hour practise. Thank you for your wonderful and joy-filled work!
Wow @davidandjelenayoga This is exquisite! Finally a well paced 30 min Ashtanga practice! Expertly AND perfectly cued while beautifully AND precisely demonstrated. What a resource and service. Namaste and many thanks!🙏💙
This is the perfect top-up in a busy day where an hour or more just isn't possible. The edit of the Asanas is balanced so that the whole body still feels invigorated.
From Argentina i love your 30 minutes classes, please more and than you so much
This was perfect! It's been a few years since I've done a proper ashtanga practice and this reminded me why I love this kind of yoga. The time flew by, no room for stray thoughts! Sending much gratitude 🙏
Thanks. This really helped me come back to my Ashtanga practice,
Wow that sure woke me up! Great tips for someone on the edges of Ashtanga wanting to learn more. Surprisingly it was easier for me to follow some instructions and synch breaths at this speed than when slower, but I had to pause the video to get into a few of the more difficult postures. Thank you!
This is a great Ashtanga 30 minute class. Would love to see a 30 minute Ashtanga that incorporates some more seated poses. Thank you!
Another option is David Swenson's short forms (on youtube or get the book) which skip through parts of the sequence and cover more seated poses. One thing I like about this sequence is you can regularly alternate it with half/full primaries without getting mixed up.
Brilliant. Such a great help. Thankyou so much (from Perth, Australia)
This vedio so much useful. Realy your explanation is amazing. Both of Best yoga trainers. 👍🙏🙏🙏
Thank you so much!!! Loved this. If you had a 30 min intermediate that’d be amazing!!!
You're very welcome :) We'll add that to the list for upcoming videos!
Yes to a 30 minute Intermediate! Would love that! ❤
Thank you for the abridged version. Sometimes you don’t have time for full series ❤❤❤
Not for the beginers, but you can still enjoy. Worth the ride. Amazing session.
Namasté 🙏🏽
Thank you from Cape Town, great to stay connected to an authentic practice when time is in short supply 🙏
i am challenging myself to a daily ashtanga practice for 30 days! this is day 3- thank you! :)
Did you make the 30 day challenge?
Love this! Exploring Ashtanga again after nearly a decade and 3 births. Thanks for creating a welcome space to restart my Ashtanga education! 💕
Perfect for my beginner level.
Thanks to you both ❤
This was a great practice in 30 minutes! Could you do one that includes some strengthening exercises that help you train to do the leg lifts or to lift your whole body while in full lotus? I’m terrible with those 😅
Thanks, exactly what I was looking for!
Dear Dave and Jelena, tha k you for this energising and spiritual practice. It was a beautiful experience to have the opening and closing chant, that helped me to be present for the exercises. It really made my day and I'm definitely coming back to this video 🎉
Best express Ashtanga class ever! An express half primary would be amazing! Thank you for the class ❤
Great instruction and flow. The 30 min with chanting is a great option. Thanks to you both🙏
Hi - Thank you David and Jelana - I love this video - I use this about 2-3 times per week. 😊
I know you guys gonna rock the youtube with these yoga practice, I’ve been waiting you guys here on youtube.
I love you guys on IG!! Soooo happy to see your videos on TH-cam! Loved this short practice with you - please keep it up! ♥️
wooooow I loved it ! 😍 thank you !
edit: I came back to add that I really loved this. at first I thought it was going to be too fast, but I modify for myself in ashtanga practice. I'll sometimes do Childs pose instead of downward dog, for example.
I loved that the pace was so fast I didn't have time to think or doubt my positions. your cues were quick, to the point, and helpful. It really got me into my body and made me move with confidence!
one thing I really miss in the short forms is headstanding! nobody includes them in their short forms. I think it is so good to include because it's so very rare to have occasions to put all that weight on top of the head. it is also very energizing. i usually do one myself after the video or pause the video. if you make another quick version, please consider including a brief headstand! or even matsiasana, as it has some weight on the crown.
❤ I appreciate you both so much. thank you so much for this, it really made my day and it will be a practice I suspect I will return to often!
I'm the same, always pause the video and add the headstand. But I use this practice video so much.
Wonderful instructions and made me fall in love with the ashtanga practice! Thank you for sharing.
Loved this video! The pace actually helped me breathe better. Felt so energized after it! Thank you!!
Jelena has some serious game. Those virabadrasana 1's were amazing. Just and amazing practice by her. Really enjoyed it. Thanks
Glad you enjoyed it!
Thank you very much, I really love the rhythm you propose into the practice ❤
Thank you so much for this, I love ashtanga but since having a baby doing a full or half primary series is impossible, this was perfect!
really love it, perfect for mornings!!
This looks good. I’m going to get a practice in with it tomorrow. I’m hoping for minimal instruction and cues (although David’s are always amazing), but sometimes I just want to mentally let go. Thanks for posting this.
Thank you so much!!! I'm practising at home and your videos are a life saver!!!
you guys are great ♥ Thank you so much for all that you both do 🙏🏻🌍
I really appreciate this rapid class. So i can practice more often than ever. Thanks ❤
Thank you for this short version of the Asthanga practice. I really enjoy your content and teaching style
Loved this practice! Short and sweet! Perfect when I want to practice, but want a shorter one!🧡
So refreshing… first I thought the breath counting was a bit “express”.. then it came to me that I shall appreciate the counting when it comes to padangusth 🤩🤩 thank you both!
Thank you so much. The 1 hour was too much for me to do on a daily but this is perfect for me. Thank you thank you infinite thank yous
Honestly, this is one of my go-to videos. Makes it possible to squeeze in a short pratice any time, while still delivering the intensity to not lose momentum with the usual practice! Thank you so much
Love it for Express workout! Thanks so much! Keep up the wonderful work!
Glad you enjoy it!
Thank you! it was what I was looking for👌
Namaste David and Jelena, trying to get back into the Ashtanga routine again. Thank you!
Thank you - great practice. Please produce more of these short ashtanga practices🙏🙏🙏
Wow!!! This was great, please post more videos like this ❤️
Thank you very Much Guys ! You have helped me to reconnect with the practice atfer a long break. Your queues and the level of precision of your instructions takes it to another level ! With deep gratitude. Pranams. NB: my 5 years old son walked into the room and told me "je l'aime bien la madame, elle est belle" meaning " I like that lady very much, she is beautiful" :)
Just great! Nearly doing this every morning now, thank you for sharing. Greets from Hungary ♥
Thank you Jelena and David! I feel the same with other comments. I am a home practitioner and it gets hard sometimes. With your video I feel fulfilled again after short break from daily practice. A lot of thanks! ❤
I really like both your version of ashtanga half primary as well as this shorter express version. The counting and instruction are really clear. I enjoyed it.
Great to hear, thank you!
Bookmarked! So grateful to have found your channel:) Thank U!
So good! So happy you made a video like this! 🙏 Could you do a second express practice with some closing sequence postures and less standing ? That would be awesome! Thank you for your videos!!! ❤
Thank you so much for this quick ashtanga session, ❤
Thank u ♥ We really love ya guys 🥰
i love this practice....thank you so much from new york!
thank you my quick daily practice
Needed this so much today. Thank you ✌️
Absolutely brilliant. Thank you so much 🙏🏻
Love you guys! Thanks so much for this class ❤
I really enjoyed this. Easy to squeeze in during the day
Thank you ❤
Great! Short and to the point
This is wonderful. Thank you!!
Powerful short practice! I would like to know more about integrating the Bandhas with breath. I believe you activate them on the breath in? Thanks again Davis & Jelena!!!!
I love this practice!! Good when you are late ⏰
Thank you so much for this. A little tuff for me but worth it and will continue to practice ❤
Lol I thought this would be too spastic but actually it’s fast enough where there is no time for the mind to do it’s ruminating thing about every pose. Just total focus to keep up and quite energizing and uplifting! Thank you both!!
Simply amazing!❤
love this section, i only have patience for 30-40 mints practice and i got a lot of sweating from this video, thanks, feeling great
Perfect! Thank you so much! I really enjoyed it , we want more!!!
haha thank you ! We have many more coming and in the works :)
MARAVILLOSA!!! Bravo
I have been doing the beginning class with you all for 3 days. I would love a slooow breakdown of the half primary. I plan to practice it for 5 years once I learn it before moving on lol
I do this video every day thanks ❤from Egypt
Thank you so much!
Awesome! This is excellent
Thank you ❤ I love you both
love this - thank you again
Amazing. Thank you 🙂
just what I needed! thank you 🙏
Thanks a lot!!! 👏👏👏Perfect!!! I’m from Brazil and I learn a lot with your videos in instagram and TH-cam 🙏
Happy to hear that! Thank you! :)
Thanks, very nice practice it went quickly I don't notice time went!
Out of this realm, at least my realm. Amazing video!
Daily thank you 😀
lovely 30 min, i will repit
Thank u so much !
Thank you for this!
My favourite ❤
Loved the video! Fast but helped 👍
Thank you so much for this video - I have been using it a lot and because I have been so intimidated by Ashtanga for so long, this is a great way for me to begin this style of practice. I would love to learn more about the bandhas - would you please consider making a video explaining the concept and how to use it? Namaste
Thanks!
Thank you ❤
Great practice. I paused and added a shoulder stand. :)
wow! what a class. thanks!! loved the pace.
Fantastic! Thanks for letting us know :)
Great!
Just found you on TH-cam, you both are amazing! Thanks so much for your energy and practice. Look forward to a workshop in Milano 😊😊😊😊
Happy to hear you found us and that you'll be coming to our Milano workshops next year. We're excited to go back!
u both are best
You are Perfect thank you very much
Super helpful on a rushed or lazy day😊